RAW Conversations Episode 4: Emotional Eating with Yoga Instructor Holly Skodis

⁣In 2017, Holly founded Yoga Is Vegan - a project focused on inspiring yogis to go vegan. Each week she interviews and features yogis from around the world on her podcast and blog. Notable guests include Seane Corn, Sharon Gannon, Dharma Mittra, James Aspey, Ana Forrest, Boho Beautiful founders Juliana & Mark Spicoluk and Talia Sutra.
Holly has been featured in Vegan Health & Fitness Magazine’s Yoga Edition, Kindness Magazine and Yoga Journal’s Stoke Your Spirit: 26 Images to Inspire Authenticity with renowned photographer Robert Sturman. Her podcast, Yoga Is Vegan, is listed in Feedspot’s Top 25 Vegan Podcasts You Must Follow in 2020 and Veganliftz 15 Best Vegan Podcasts for Anyone Living Plant-Based.⠀
In this episode, Sharon and Holly spoke about why they feel "yoga is vegan", the emotions behind our food choices, and the difficulty in making and breaking habits.
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Timestamps:
Holly’s Childhood - 2:22
Journey to Plant Based - 6:10
Veganism Intolerance in the Yogi Community - 9:30
Plant Based to Vegan - 17:30
Isolation and Connection - 21:30
Emotional Connection to Food - 29:40
Kids and a Yoga Lifestyle - 38:30
Consistent Lifestyle Changes Over Yo-yoing - 47:55
Yoga and Vegan in Unison - 54:55⠀
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Instagram: / ⠀
Facebook: / yogaisvegan⠀
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Holly's Podcast: yogaisvegan.com/⠀
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Holly's Website: www.hollyskodi...
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[@colorizedenhanced-silentmo2830]

Hello, Foodnerd. it's a surprisingly perfect video. thanks. :)

[@Foodnerdinc]

So nice of you, thanks!

[@yogaisforeveryone]

Vegan eating is the logical diet for optimal health and not killing or harming a ny living beings! plus it helps the earth. I am so glad to be raised vegetarian, now vegan, b/c of the yogis. No need to eat animals to live. Let the animals be free! Namaste, Stacie www.sunlightyoga.com