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FOODTRUTH Episode 5: Plant Based Nutrition with Dr. Michael Klaper
FoodTruth is back with an enlightening conversation featuring esteemed plant-based doctor, Michael Klaper. Join us as we dive deep into the world of nutrition and wellness. From Klaper's journey to becoming plant-based to the controversies surrounding healthy eating, this episode is filled with valuable insights. Discover why doctors often overlook diet and lifestyle recommendations and learn about the Moving Medicine Forward Initiative. We also discuss fad diets, plant-based options for pregnant women and infants, the impact of dairy on infancy, and Dr. Klaper's opinion on A.G.E.'s. Don't miss out on this eye-opening discussion!
Timestamp:
0:00 - intro
1:55 - Why Klaper became a doctors, and when and why he became plant based
7:45 - Dr. Lyon's story on becoming vegan and his experience
10:30 - Colleagues reactions to Klaper going plant based
15:48 - Why aren't doctors recommending diet and lifestyle?
19:19 - Moving Medicine Forward Initiative
28:50 - Are you trying to heal these people, or aren't you?
29:37 - Why Is there so much controversy around healthy eating?
37:45 - Sharon on Fad diets
39:30 - Suggestions for pregnant women and infants on a plant based diet
44:50 - Dairy and Infancy
51:50 - Dr. Klaper's opinion on A.G.E.'s
58:44 - Most Important lesson Dr. Kalper has learned along the way
1:01 - Outro
Mentions:
Brenda Davis' book: Nourish
www.amazon.com/Nourish-Definitive-Plant-Based-Families-Connection/dp/0757323626/ref=sr_1_1?crid=APH4F5GH0WH9&keywords=nourish+brenda+davis&qid=1680225019&s=books&sprefix=nourish+brenda+davis%2Cstripbooks%2C66&sr=1-1
Dr. Klapers Moving Medicine Forward Initiative: www.movingmedforward.com/
Dr. Klapers book: Pregnancy, Children, and the Vegan Diet
www.amazon.com/Pregnancy-Children-Vegan-Michael-Klaper/dp/0961424826
You can find links to all social pages here:
Dr. Michael Klaper -
Instagram: doctorklaper
Twitter: michaelklapermd
Website: www.doctorklaper.com/
www.movingmedforward.com/
Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.:
Kevin -
Instagram: dr.kevinlyon
Website: www.anti-ages.org
Sharon (FoodNerd) -
Instagram: foodnerdinc
Facebook: foodnerdinc
Website: foodnerdinc.com
Thanks again, and nerd on! 🌱
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Komentáře

  • @mickmcghee9685
    @mickmcghee9685 Před 16 dny

    When can you get a look up on the foods and their AGEs

  • @AngieMeadKing
    @AngieMeadKing Před měsícem

    its so sad this is not main stream topics of discussion

  • @lisengel2498
    @lisengel2498 Před 2 měsíci

    This very important knowledge about the really life enhancing effekts of whole food plant based diets needs to be told and used as much as possible in every culture - and it would be a wonderfull transformation 🙏🎶🌺🌸♥️

  • @garyroberts2563
    @garyroberts2563 Před 3 měsíci

    Any way of measuring ages ?

  • @AS-hb2rw
    @AS-hb2rw Před 4 měsíci

    Exercise regularly to get rid of them faster 42:25

  • @marcelamedeiros260
    @marcelamedeiros260 Před 6 měsíci

    I’m curious about how AGES affect people differently. My godmother always seared and fried, she has great skin few age spots and a very firm skin for someone over 60 years old. I have more wrinkles than her at age 32 and melasma to go with that. Observing different people with their diet and lifestyle we’re not all affected the same so Im wondering if this could be due to how we detox, process these AGES? Could it be mindset as well? It would be interesting to see studies with people that have good health and skin and that also broiled and fried their food throughout their lifetime to see research what happens. Just something that comes to my mind when I see people doing all the “wrong” stuff yet look gorgeous and im here doing more than most yet have many issues! 🫣

  • @kardste8114
    @kardste8114 Před 6 měsíci

    Thanks for having Dr. Klapper!! 🥬🤸‍♀️👍

  • @Caladcholg
    @Caladcholg Před 6 měsíci

    1:33 not diabetics!

  • @Caladcholg
    @Caladcholg Před 6 měsíci

    56:36 your inching closer and closer 🫡. Edit: 1:01:44 and there's the crux. As tempting as it is, we truly need to uncouple disciplines and keep our focus crystal clear when it comes to nutrtion, animal rights, and the environment. CAFO'S are bad for health, the environment and animal rights; the only ones who truly benefit are the corporations operating at every stage of production. But hey late-stage capital and private equity, amirite -_-.

  • @Caladcholg
    @Caladcholg Před 6 měsíci

    This whole A.G.E.S. Foundation primary focus increasingly seems to be purposeful confusion about endogenous vs. exogenous advance glycerin ends products. They are not the same thing and are a huge contributor to this 'confusion' you keep mentioning.

  • @Caladcholg
    @Caladcholg Před 6 měsíci

    He's really hung up on eating 3 times a day. That's the secret when you give up carbohydrates, in all of their forms: you just don't eat nearly a much, as often. Your carbon footprint will ultimately be much less when you aren't eating a 'balanced variety' of plants grown and flown from temperate regions. We've come a long way from 'livestock's long shadow', where most of the environmental 'numbers' came from.

  • @kardste8114
    @kardste8114 Před 6 měsíci

    Good points Dr. Fahey.. regarding Most patients do not do research and/or are Not financially privileged to shop for “perfect” non HMO doctors who will have knowledge to assist with food and lifestyle improvements.

  • @ataubers
    @ataubers Před 6 měsíci

    Thanks for putting this out! Very informative! ❤

  • @jaym9846
    @jaym9846 Před 7 měsíci

    Damn. Why do AGEs taste so good? Can evolution be wrong?

  • @jaym9846
    @jaym9846 Před 7 měsíci

    Are AGEs listed at 'FDA-approved flavoring' on my cookies?

  • @Mimi-vegi2go
    @Mimi-vegi2go Před 7 měsíci

    Thank you for your program very educational ❤❤❤

  • @IncredibleGreens242
    @IncredibleGreens242 Před 8 měsíci

    Dr Patrick and Dr Fahey, 2 of my fav scientists.

  • @duaneclarkcourson5332
    @duaneclarkcourson5332 Před 9 měsíci

    Great Dr Klaper. Im trying to follow WFPB diet but irritated my GERD. Any suggestions?

    • @Caladcholg
      @Caladcholg Před 6 měsíci

      If you have legit acid reflux problems, the last thing you want to do is a high carbohydrate diet.

    • @Foodnerdinc
      @Foodnerdinc Před 2 měsíci

      Dr. Will Bulsiewicz is a great resource!

    • @dellisgibbs5823
      @dellisgibbs5823 Před 12 dny

      @@CaladcholgI had acid reflux for years and now 💯 Plant-base and no more coughing after eating, dry reaching. It was also dairy, milk ice cream was the worst.

    • @Caladcholg
      @Caladcholg Před 12 dny

      @@dellisgibbs5823 100 plant-based, eh? Just be very careful and be sure to supplement with the proper pharmaceuticals.

  • @healthlineberlin
    @healthlineberlin Před 9 měsíci

    Its super interesting, thank you!

  • @christopherwg4236
    @christopherwg4236 Před 11 měsíci

    👍👍

  • @Dormices
    @Dormices Před 11 měsíci

    I am a type 1 diabetic who needs to avoid carbs or my glucose levels leaps up, I can't see how I can go vegan?

    • @Caladcholg
      @Caladcholg Před 8 měsíci

      Don't, this is a propaganda piece, not actual health advice.

    • @Dormices
      @Dormices Před 8 měsíci

      @@Caladcholg I had no intention of doing so but I put a question mark by mistake so it looked as if I am less adamant than I am. I tried it many years ago because my boyfriend ate vegan but my health slid steadily downhill despite B12 jabs until I ate meat again.

    • @Caladcholg
      @Caladcholg Před 6 měsíci

      @Dormices yeah, your question mark did throw me (or not being able to see you roll your eyes in person XD). There is so much to 'food' than 'nutrients' that we simply don't know.

  • @RVP1955
    @RVP1955 Před rokem

    Great doctor!

  • @rahman.pakzad
    @rahman.pakzad Před rokem

    Hope in the next podcast with Dr. David Turner, you could ask him about AGEs & Autophagy. As puzzle pieces falls in place for me, there should be an inverse relation between them, and maybe therefore "water fasting" exactly helps the body to get rid of these agents.

    • @AS-hb2rw
      @AS-hb2rw Před 4 měsíci

      I am also curious about this. The way I see it is when you go into autophagy, everything in the cells that are being processed will be released into the system. For instance it has been discovered that the metabolic drop in people that lose a considerable amount of weight is due to a lot of pesticides trapped/"neutralised" into the fat cells are coming back into the blood and they end up with up to 400% more pesticides in the blood, affecting the thyroid. So maybe its safer to longerm reduce AGEs consumed instead

  • @Omeostatica
    @Omeostatica Před rokem

    Is it possible to destroy AGEs in the body by fasting?

    • @Foodnerdinc
      @Foodnerdinc Před rokem

      "Once AGEs have formed on tissues and organs it is irreversible so fasting cannot destroy AGEs that are already formed. However, healthy fasting does reduce our exposure to AGEs as we do not consume as many of them through diet." - Dr. Turner

    • @Omeostatica
      @Omeostatica Před rokem

      @@Foodnerdinc Doctor Berg claims that autophagy can destroy AGEs: czcams.com/video/vhmtoAYVRSo/video.html

  • @kik1139
    @kik1139 Před rokem

    cholestrol scared for many years now it found to be irrelavent. Now AGEs. Don't worry about these hoaxes. Eat low carb diet and high fat diet for good health.

  • @susanvanheel4382
    @susanvanheel4382 Před rokem

    Great lecture, more people need to be aware of AGE’s.

  • @cheetahbrfc9016
    @cheetahbrfc9016 Před rokem

    Awesome,thank you for this !

  • @betsywestbrook7169
    @betsywestbrook7169 Před 2 lety

    No one ever talks about the fact that most blue zone cultures live near the ocean. Clean ocean air is a big deal

  • @kencarey3477
    @kencarey3477 Před 2 lety

    What about micro greens????

    • @Foodnerdinc
      @Foodnerdinc Před rokem

      Adding various microgreens to your diet is an incredible way increase phytonutrients density and diversity.

  • @lerno82
    @lerno82 Před 2 lety

    Great to have discovered your channel, great content thank you for creating and sharing it

    • @lerno82
      @lerno82 Před 2 lety

      And thank you Jed for your life’s work and continued contributions to humanity

    • @Foodnerdinc
      @Foodnerdinc Před rokem

      Thank you so very much for watching, we are so happy you found value in this insightful chat with Dr. Fahey!

  • @azariahsego-wallace2015

    Man I love Jed, just had some frozen broccoli sprouts I grew with banana, the best

  • @SL-bu6qj
    @SL-bu6qj Před 2 lety

    Thank you for this. I wish more people had the knowledge that fish get their omega's from algae so it just makes sense to go directly to the source. Why don't physicians suggest this? I think if most humans knew there is less risk for contamination they would opt for organic algal oil. Also benefits the planet by bypassing contributing to the oceans demise and cruelty to all marine life species - few people realize their beloved dolphin, sea turtles and sea lions (to name just a few) are common bycatch that suffer due to gill nets. I also consume a lot of flax, hemp, chia and walnut for omegas. Also, it would be great if you could break this down into segments for quick viewing :)

  • @matzefritz
    @matzefritz Před 2 lety

    Massive Disagree with Fahey on vegetarian diets. He spreads ideology there not science.

    • @ljpop8888
      @ljpop8888 Před 2 lety

      Totally agree

    • @ljpop8888
      @ljpop8888 Před 2 lety

      I had a grandmother who lived to be 106. She had pork chops and kefir with her eggs every morning. Very little greens except for cabbage and beets. Lots of lard and butter and rye bread. Chicken every Sunday.

    • @ljpop8888
      @ljpop8888 Před 2 lety

      It's sugar that is limited in most blue zones. Any sugar eaten is consumed with a high fiber meal.

    • @p.l.g.y.9434
      @p.l.g.y.9434 Před 2 lety

      great grand parent died at 100, due to broken hip (no chronic disease), he just ate vegetarian meal (not so fancy one just broken wheat,lentil,rice and vege + ofc milk tea) 3 times a day, in limit, spend most of his time outside and was quite skinny. SO i think, diet has to do litlle, till people are not over eating, and eating non processed food and living active lifestyle.

    • @hata6290
      @hata6290 Před 2 lety

      mad cuz fact

  • @coronado19868
    @coronado19868 Před 2 lety

    Love it

  • @alexialucero8207
    @alexialucero8207 Před 2 lety

    Thanks for this quick breakdown - great info. Sprouts forever!! 🥰

  • @sircorkysriley4904
    @sircorkysriley4904 Před 3 lety

    I eat at least 1 big bowl of assorted sprouts per day and will add more as time goes on. As we know the nutrition value is over whelming

  • @deniecedonnafield4749

    🌟🌟🌟🌟🌟

  • @enialessej
    @enialessej Před 3 lety

    Thank you for highlighting what it means to go vegan for compassion. I enjoyed this interview and hearing the moments in Stephanie's business journey!

  • @yogaisforeveryone
    @yogaisforeveryone Před 3 lety

    Vegan eating is the logical diet for optimal health and not killing or harming a ny living beings! plus it helps the earth. I am so glad to be raised vegetarian, now vegan, b/c of the yogis. No need to eat animals to live. Let the animals be free! Namaste, Stacie www.sunlightyoga.com

  • @colorizedenhanced-silentmo2830

    Hello, Foodnerd. it's a surprisingly perfect video. thanks. :)

  • @sncpapa
    @sncpapa Před 3 lety

    I really like Doug Evans. I am watching all his interviews on CZcams. Thank you for this well done interview.

  • @melissadsings
    @melissadsings Před 3 lety

    I LOVE the wine glass idea! 🍷looks like a great recipe.