FOODTRUTH Episode 5: Plant Based Nutrition with Dr. Michael Klaper
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- Äas pĆidĂĄn 16. 07. 2024
- FoodTruth is back with an enlightening conversation featuring esteemed plant-based doctor, Michael Klaper. Join us as we dive deep into the world of nutrition and wellness. From Klaper's journey to becoming plant-based to the controversies surrounding healthy eating, this episode is filled with valuable insights. Discover why doctors often overlook diet and lifestyle recommendations and learn about the Moving Medicine Forward Initiative. We also discuss fad diets, plant-based options for pregnant women and infants, the impact of dairy on infancy, and Dr. Klaper's opinion on A.G.E.'s. Don't miss out on this eye-opening discussion!
Timestamp:
0:00 - intro
1:55 - Why Klaper became a doctors, and when and why he became plant based
7:45 - Dr. Lyon's story on becoming vegan and his experience
10:30 - Colleagues reactions to Klaper going plant based
15:48 - Why aren't doctors recommending diet and lifestyle?
19:19 - Moving Medicine Forward Initiative
28:50 - Are you trying to heal these people, or aren't you?
29:37 - Why Is there so much controversy around healthy eating?
37:45 - Sharon on Fad diets
39:30 - Suggestions for pregnant women and infants on a plant based diet
44:50 - Dairy and Infancy
51:50 - Dr. Klaper's opinion on A.G.E.'s
58:44 - Most Important lesson Dr. Kalper has learned along the way
1:01 - Outro
Mentions:
Brenda Davis' book: Nourish
www.amazon.com/Nourish-Defini...
Dr. Klapers Moving Medicine Forward Initiative: www.movingmedforward.com/
Dr. Klapers book: Pregnancy, Children, and the Vegan Diet
www.amazon.com/Pregnancy-Chil...
You can find links to all social pages here:
Dr. Michael Klaper -
Instagram: / doctorklaper
Twitter: / michaelklapermd
Website: www.doctorklaper.com/
www.movingmedforward.com/
Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.:
Kevin -
Instagram: / dr.kevinlyon
Website: www.anti-ages.org
Sharon (FoodNerd) -
Instagram: / foodnerdinc
Facebook: / foodnerdinc
Website: foodnerdinc.com
Thanks again, and nerd on! đ± - ZĂĄbava
This very important knowledge about the really life enhancing effekts of whole food plant based diets needs to be told and used as much as possible in every culture - and it would be a wonderfull transformation đđ¶đșđžâ„ïž
Great doctor!
He's really hung up on eating 3 times a day. That's the secret when you give up carbohydrates, in all of their forms: you just don't eat nearly a much, as often. Your carbon footprint will ultimately be much less when you aren't eating a 'balanced variety' of plants grown and flown from temperate regions. We've come a long way from 'livestock's long shadow', where most of the environmental 'numbers' came from.
Thanks for having Dr. Klapper!! đ„Źđ€žââïžđ
Great Dr Klaper. Im trying to follow WFPB diet but irritated my GERD. Any suggestions?
If you have legit acid reflux problems, the last thing you want to do is a high carbohydrate diet.
Dr. Will Bulsiewicz is a great resource!
@@CaladcholgI had acid reflux for years and now đŻ Plant-base and no more coughing after eating, dry reaching. It was also dairy, milk ice cream was the worst.
@@dellisgibbs5823 100 plant-based, eh? Just be very careful and be sure to supplement with the proper pharmaceuticals.
I am a type 1 diabetic who needs to avoid carbs or my glucose levels leaps up, I can't see how I can go vegan?
Don't, this is a propaganda piece, not actual health advice.
@@Caladcholg I had no intention of doing so but I put a question mark by mistake so it looked as if I am less adamant than I am. I tried it many years ago because my boyfriend ate vegan but my health slid steadily downhill despite B12 jabs until I ate meat again.
@Dormices yeah, your question mark did throw me (or not being able to see you roll your eyes in person XD). There is so much to 'food' than 'nutrients' that we simply don't know.