30 MINUTI PILATES|| Total body workout pilates con i pesi

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  • čas přidán 23. 08. 2024
  • #pilates #pilatesacasa #totalbody
    Lezione di Pilates con l' aiuto di pesi da 1 kg per lavorare e tonificare tutto il corpo
    Potrai avere braccia più toniche
    Glutei e gambe sode
    Core rinforzato
    Migliore postura
    Grazie per aver visto il video 😊
    Instagram : @fit_salute_con_laura
    E-mail : lauconti87@gmail.com
    __________
    Consulta il tuo medico di fiducia prima di iniziare questo allenamento. Se avverti dolore o disagio in qualsiasi momento durante questi esercizi, interrompi immediatamente.
    Utilizzando questo video comprendi e accetti che Laura Conti Pilates - Dance, non sarà ritenuta responsabile per eventuali lesioni o danni che potresti subire

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