How I Trained for MY FIRST 100km ULTRAMARATHON | Training for Trail running, gear, nutrition, gym
Vložit
- čas přidán 21. 05. 2024
- Click betterhelp.com/delorenzi for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life.
00:00 intro, video content and context
06:19 Training concept
08:56 Weaknesses and resources
10:22 Training Build
12:16 Ultra trail prep Phase 1 - 50k
15:20 Target 100k race selection
17:23 UTMB Index
17:49 Ultra prep Phase 2
23:58 Serious problems
24:40 Ultra prep Phase 2 - Final Build complete breakdown
26:07 "BIG WEEK" training concept
29:40 Final weeks
32:00 training totals and realisations
34:24 Nutrition
36:09 Recovery
37:18 Biggest problems
37:49 Additional resources for training tips
38:20 What I will change in the next build
360 running shots ➡️ @insta360 X3 www.insta360.com/sal/x3?insrc...
Koro www.koro-shop.it code "DELO5" valid across Europe
"PATRICKD10" for 10% off Gels, Drinks and supplements at ➡️ www.4endurance.eu
@supersapiensinc CGMs www.supersapiens.com/it-IT/ code "DELO5"
@3tcycling Gravel bike www.3t.bike/en/
FREE Training plans for IRONMAN , Ultra, cycling and running @TriathlonTaren www.mymottiv.com
@sumarpo_official wetsuits, shades and compression www.sumarpo.com code "PATRICK15"
Ialty Specialty coffee www.ialty.it
Souke Cc www.souke.cc/?ref=DELO15 code DELO15
These links may be affiliated and generate a small source of income that gets reinvested in the channel 🙏
INSTAGRAM: / patrickdelo. .
STRAVA: / strava
Join the Discord Chat ➡️ / discord
About
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
____________
© Patrick Delorenzi, 2023
For business and collaborations, shoot me an email at:
patrickdelorenzi@gmail.com
Peace ✌️ - Jak na to + styl
I have been waiting for this one! Can’t wait to watch
Thank you James! Hope you enjoy it
Bro, you are a inspiration for me. So nice to see how you started from 0 and now is doing all those kind of challenges. I’m trying it to, on my own way and time. Just keep producing this nice content for us!!
Thank you Nico!
I am so watching this vid again! At least once more. You provide a HUGE volume of quality info in this - BIG THANKS 👌
This is sooo awesome! ❤🎉 Can't wait for the Race recap and to hear about the nutrition mishap adventures ✨
😃 thank you 🙏
Great video man, thank you!
Epic. Super patrick 💪
🤝🤝🤝🤝
Great video.
I’ll soon be running my 13th 100k event and there were a few things in there for me to think about and that I’ll work into my training. Looking forward to your next trail ultra upload.
Subscribed!
Cheers - Mark
Hey Mark! Wow 13th!! That's amazing - thank you for the comment and good luck
Thanks for in-depth information
Hope it helps you boss!
Such a great inspiration !
🙏🙏
Finally!!! 🎉🎉🎉
😃
Super interesting and so in depth. One question: when you say “full rest”, do you mean not moving at all for a day, or moving a bit like walking and doing some light mobility? I tend to prefer a more active recovery, don’t like staying totally flat for a day!
Hey boss, I usually do a light bike ride on the day off, like commuting to the shops or pacing my girlfriend
Come esperienza è più brutale un Ironman o la 100km?
Senza ombra di dubbio la 100 ultra trail, ma proprio incomparabile!
Mi sembra che l’ironman WC fosse sui 700 di TSS, mentre Doi inthanon è stata 885, ma più che altro è un tipo di sforzo e di devastazione generale proprio un livello superiore