Video

My first 50 soon (a nice flat one- but won't be as beautiful), some good tips here thanks ,🙏 I'll write a pre race checklist so i dont forget anything & carry my watch charger

Starting for a first long distance triathlon in 11days. Thanks Patrick, you show that it's possible for everyone, not just pros. Lets hope for sub10 🎉....

The events are ranked by TSS: Training Stress Score (TSS) is a composite number that takes into account the duration and intensity of a workout to arrive at a single estimate of the overall training load and physiological stress created by that training session.

<3 Ko Pha Ngan.

Grandissimo patrick 🎉🎉🎉🎉

Great video! For the ride information does insta360 x4 grab info from a wahoo? Or only Garmin? 😮

Really excellent video! Echo all the compliments expressed by others. What pedals are you using?

May I know your all one bike gear number please like cassette and crankset, thanks

I bought this camera and this was my first Insta360 product; it's a great camera for recording cycling content and that's just the start of many other applications; so far, it's the top tier spec'd camera until that other manufacturer eventually releases their much anticipated hardware update ...

Thank you for sharing your valuable insights in this video.

Great review, it actually helped me make up my mind and I bought this bike a few months back. So far I’m loving it to the point were I’m considering the drive train upgrade and selling my summer bike. I have one question though, have you had any problems with headset knocking? Mine is constantly knocking after rides and I believe it could be build tolerances.

Fasted zone 2 rides are my bread and butter!

I have 42c (tubeless) Pathfinder Pro's and while I agree with you on the sizing, I also find them heavy and slower compared to my previous tyres, Maxxis Receptors. Receptors are fast and light on road and hard packed gravel, but they lack grip in wet or loose gravel. Pathinders have great grip and control. My ideal tyre would be 40c around 400g's, that's great on and off road. Anyone tried the Cadex AR's?

Thank you Patrick for sharing your experience and journey. It has been amazing and uplifting to watch your story from your first Iron man experience to your first 100k. So happy to see you and Sabrina are back together. The journey of life is much better when we have someone with us to be there in our rough moments and at our great victories. Continue success to you and Sabrina.

How old are you Patrick? :)

Such a great video, thank you!

Great video, is it possible on the 2024 crux comp to go 2x ? The GRX upgrade is also a good thing ?

Cinturato all road ok for hookless?

In the US, First Endurance Optygen is a good substitute for the Fusion supplement he mentions.

dude i love these breakdowns SO much. binged all of them this week and now starting a 2nd round :) set a goal to do 70.3 Tremblant next year, so 13 months to do this. my dad passed from a heart attack a few months ago and my brother and i committed to do this together, and also to take better care of ourselves. anyway i just wanna let you know how awesome your videos are, they're very unique in that it's not like a trainer or teacher, but really more just like a good friends that's a few years ahead of you and has so much to share. thanks i'm really grateful that you decided to make these. keep well.

Grateful video ❤

I also began running and cycling again after I quit drinking two years ago. I dropped a good amount of weight, my blood pressure improved (it was borderline high) and my heart rate fell into the low 60s. I'll be 68 in the fall and feel better than I have in years.

I agree with pretty much everything you said here. I’ve owned this exact bike (different color) for about two years now. I upgraded to some Just Riding Along sub 1400 gram carbon wheels which *really* livened up the bike and improved its cornering. Also launches easier now. The stock wheels were so heavy. Also a swapped out the entire groupset for a mismatch Shimano GRX 1x12. Also found a steal on an Easton carbon handlebar. Those upgrades dropped the bike to under 20lbs. However, the seat post is a legit reason I would consider getting rid of this bike. No structural issues with it but I’ve started riding some gnarlier gravel bike races and a dropper post would really be incredible to have. I still have all of the original components and will likely put those back in and sell, then build up a frameset or buy a lower tier carbon build. Either way, great bike overall and the fact you can find them for $1500ish used is a great deal, especially if you are able to slowly upgrade. The dang seat post tho!!

My Pathfinnder Pro 38s measure nearly 41 even on 21 internal rims

90g on the run. That's mightily impressive.

Ever tried a chest mount?

The second day Sober

Hi! Just signed up for my first 70.3. Thanks for the inspiration :)

This is so far is my 1st choice since I start which one is the best location and fittings to be fixed camera during my cycling thanks for info.Cheers from Isla Filipinas

Awesome review, thanks! Do you use the cam just in auto setting mode or do you change the settings depending on the conditions? And do you have a recommendation on how to use the cam while on a gravel ride? Sometimes I want to show different perspective than with the mouth mount on a gravel downhill but obviously it's hard to hold the stick. 🤔

Elitists gadget that’s not needed by anyone dude. There’s many options below $100 out there that outperforms or equals this elitists gadget. Get a grip man. Why use this particular video cam? Just to show off? No purpose whatsoever.

Great video mate - Have you used the bar/stem mount for riding? Just considering the ideal set up for fast group rides where I won’t be able to hold the selfie stick

Eres un auténtico fenómeno 👏🏼👏🏼👏🏼👏🏼

Solo Sub3 rules: - course measured out on multiple apps - NO TREES OR BUILDINGS on any part of the course for perfect GPS tracking - GPS: GPS + GLONASS - Autopause OFF of course - @wellnesswithbrina acting as refuel along the route after km 20 - NO DRAFTING from the bike

💯%

Would I be right in saying that to do a full Ironman, you need be at the level of ""Athlete"" fitness wise?? I've a full coming up next year, and that's the level of fitness I'm telling myself I have to be at- an "Athlete".

Would I be right in saying that to do a full Ironman, you need be at the level of ""Athlete"" fitness wise?? I've a full coming up next year, and that's the level of fitness I'm telling myself I have to be at- an "Athlete".

Smoking was much harder to quit… took 1000 attempts. With alcohol it was enough to mentally deal with the effects of consumption, whereas with smoking all relevant instances were much more difficult to activate.

Awesome video man. I’m proud of you! You seem like a genuinely good guy ❤ being completely sober is liberating :)

Very well said, totally agree. For me though, taking training seriously comes naturally, and where the true effort comes into play, is when I force myself to back off and play it safe in order to recover properly and avoid a jojo of over reaching/anxiety from under reaching and body-mind burnout. Keep at it!

That's weird. I've never "bonked" before in my life. I often do 90 minute zone 2 sessions. I've even done a 2 hour zone 3. And my zones are according to a vo2 max lab test which gave me zone which agree with my predicted zones which also agree within ten bpm with the talk test.

man i love your content so much

Great video, thank you for taking the time to make it!

I had to watch this back several times, saved €3000 in 5 years 🤔that is €600 a year, €50 a month.… did you ever have an alcohol problem? I was spending £1500 a month when I was in my worst place. I find it hard to believe even if you got it out the supermarket a €50 a month spending on alcohol would put you in a bad place.

@17:40 That is what carbs do. They tend to promote grazing or snacking. On a different note, does the Supersapiens app estimate HBA1c? HBA1c is a measure of damage done to your red bloodcells, done by glucose. Excessive blood glucose (whether its acute or cronically elevated) promote glycation. Damage to proteins (such as the bloodvessels and the lipoprotein transporting lipids such as cholesterol, hormones, vitamins and triglycerides). CGM's are a nice tool. I wish they were more affordable. Wore one for 11 days. Average glucose was 5.2mmol/L. Estimated HBA1c was 4.9%. Fiber modulates glucose uptake, but so does protein (always eat protein first) and fat. Mike McKnight ran +100 miles fasted. He has also completed a 250 mile ultra on raw milk only. Only shows how amazing the human body can be, and how little we appearently understands.

The very best share of what is possible, when we finally accept to be real honest and true to ourselves congrats. Inspired me to keep going 9 months sober today with no help and no support.

This is great stuff. And great to hear from a guy that started at zero. Great information and inspiration for us average joes

Comunque permettimi di dissentire..la ZONA 2 (Inigo San Milan) è sotto LT1 quindi sotto il limite alto della Z2(potenza) o Celeste Garmin Il “verde “ Garmin e comunque come la intendi tu include la Z3! Io medio..ed è sbagliato!