How I Trained for The IRONMAN World Championship 2023 (Hardest Race I've ever trained for)
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- čas přidán 31. 05. 2024
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00:00 Intro
01:15 Sponsor segment AG1
02:30 Motivation
03:22 New Challenges of the race
04:18 3 Training principles
05:20 Training plan
07:05 Swim training
11:23 Bike Training
13:15 Bike phases, focus on quality and example sessions
18:15 bike course recon
19:10 Bike training results
19:40 Run training
22:55 Training totals
24:10 Recovery
26:50 Nutrition for recovery and struggles
28:37 Daily nutrition
29:09 Race day nutrition
30:37 Supplements
31:02 What went wrong - Injury
34:00 Training to close to race and taper
34:41 Letting training take over
35:44 What I learned from this build - Health
36:40 Foundational fitness, training
38:00 Ironman training transformed my life
38:52 Thanks for watching
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About
Hi! I'm Patrick, a passionate videographer & endurance athlete on a journey to inspire and help others enhance their lives through movement, endurance sports, healthy lifestyle choices, mindfulness and connecting to nature.
I believe in fueling ourselves with nourishing foods, and engaging in daily training towards big goals, as a way to connect to our deeper purpose in life, practice self realization, and propel ourselves into the future.
My goal with this channel is to provide actionable strategies and tools to embody our fullest potential in sports and in life
🏅 4x IRONMAN ag Athlete (09:42 pb, 2023 AWA Bronze, WC 2023)
🏃 50k ultratrail
🌱 Plant Based EQF5 Certified Sport Nutrition Specialist
Thank you: Insta360 | Supersapiens | 3t | 4endurance Italia | Koro Shop | Sumarpo | Souke.cc | Ialty
____________
© Patrick Delorenzi, 2023
For business and collaborations, shoot me an email at:
patrickdelorenzi@gmail.com
Peace ✌️ - Jak na to + styl
Incredibly insightful breakdown as always. There are so many principles in this video that can benefit age groupers (humans in general for that matter) at any level not just in training but life also. Thanks Patrick🙌🏼
Thank you Ben!
One of the best IM related content out there 🚀
“Training is where the magic happens” 🙌🏻 inspiring, as always…thank you Patrick!
Love it ❤ especially the end of the video where you talk about what you have learned in this time! It’s freaking inspiring what you have done 🔥
Che progressi negli ultimi 2 anni, complimenti ! I numeri di iscritti al canale non riflette la bontà dei contenuti ed il videomaking. Keep on grinding 😊😊😊😊😊🫡🫡🫡🫡🫡
Yay! Sweet video Patrick! I find these very inspiring and useful! Thanks for making these!
Thank you Sean! 🙏🙏
Great insights and some great takeaways. Thanks for sharing again.
Great job! Keep going!
Great video Patrick, incredible commitment during that training definitely paid off
Great video. I will be watching again. Family first!
Another great video! Thanks a lot
Patrick, thanks so much for all the work you do on the videos. Above the lessons you can impart, I find your videos inspiring and even thought-provoking. Looking forward to your video on your worlds. All the best!
Hey Richard! Thank you so much for the amazing comment and I’m super glad you like the videos
What edit and video Patrick, master piece. Thank you for your detailed insight. Enjoying my post race recovery now but looking forward to train for the next Ironman 70.3. They are really live changing experiences and I agree that is the training that creates the change within us. Awesome job 🤝🏻🙏🏻
Thank you Albert! Great to follow along on jour journey to Langawi
Excellent and inspirational as usual; you set an example. Thank you so much for putting into words and images all that practical wisdom. 🤩
Thank you adpv! 😀
Video super!
Tecnico e dettagliato.
Bravo Patrick
Let’s gooo! Can’t wait to watch this
Haha thanks Josh!
I've just recently started to watched your channel and now I am caught up with all this amazing and well done content man! how did you qualify for ironman world championship? Grazie mile!
Just wow! ❤❤❤
😃😃
What a wonderful Video!
Thank you Patrick! 🙏🙏
Very detailed video that will give tons of people ideas and understanding around IM training.
You mentioned NVDM (great content) and one of the things they do that I want to try is swim drafting training. You’d need another person to swim with but have you thought about that or think it would benefit you?
Hi! I do it in the events but don’t train it tbh. It gives an advantage FOR SURE because you can hang on to the feet of someone who swims slightly faster than you and (provided they are sighting correctly) you don’t need to sight and end up swimming faster. I would definetly recommend doing it in a race setting. In Nice I did the first 2k @ 1:44 no wetsuit (before bumping into the huge pileups of people around buoys etc which slowed me down) hanging on the feet of a swimmer in front. It’s a very useful strategy
Like before watching, because no matter what you are amazing
Hi, thank you for nice video. I would like to ask about compresion and heat part of video for knee/elbow pains, are regular lifting sleeves enough or is that not tight enough? Thanks
Hy Andrej! Cant speak for lifting sleeves, the only thing I can say is get the tightest thing you can with most compression, but not too tight that actually eventually blocks blood flow. The compression should be noticeable, and for example the socks are hard to put on they are so tight. If they are not tight enough, the benefits will be less
In Germany we call you a "machiene"
boom!
What’s next on your list Patrick? Keep inspiring!
Hi! I did my first proper ultra trail race in the end of September (50k with 3000m+ elevation) which had been on my to do list for a long time. Next year if everything goes to plan my main goal will be an extreme gravel ironman in the south of France in June, and Ironman Italy on September to try and get as close to 9 hours as possible. I think there is room for at least 20minutes off the Hamburg time
@@PatrickDelorenzi wow!! I am excited to wait for your upcoming video! I like and love how you put your heart on the video editing side. And yes! Also, how you conquer your races too!!
🔥💘
Patrick I love your videos. They are inspirational to me, and have been invaluable to me in my own fitness journey, as I recover from 15 knee operations and try to bring myself back to good shape. I love your honesty, its all very relatable and transferable to to average age group athlete. However, my heart sank when I heard you shilling AG1. I know based on your previous videos that you approach everything very methodically, scientifically and you wouldnt have put that in your mouth without researching it. Theres nothing wrong with it, but you must know the claims are unprovable, and a likely ingredient analysis (reverse engineered) shows its little more than a fancy multivitamin at 10 times the price. I seriously died a little inside hearing you try to sincerely repeat their marketing lines.
Great video Patrick! Quick question how tall are you? Reason I ask is have you ever tried to be race weight ready at all for your height?
Hi, yes I was race weight ready for hamburg and for nice (sub70kg)
@@PatrickDelorenzi did you make this a big priority in your training to be this weight?
@@alexbaizanos5767 I made it a priority after managing to hit all the numbers in training to be at this weight for race day; not during the training. Remember what worked for me might not be what is right for you, I don’t know how many Ironman’s you’ve done, what your or is, weight, height etc wtc
No totally understand my situation is different to yours, I am not aiming to be the same weight as you, I am just trying to understand if you put any focus on it at all 😊
@@alexbaizanos5767 In hindsight I wouldn’t stress it too much as absolute power numbers are more critical. Sure if you have a couple of kgs to lose without too much stress and without compromising the training / your life go for it
does swimskin is value buy to improve your performance?
Hi! I’m very happy I bought it yes. I would recommend getting one spending up to 140€, it’s worth it. More than that? I don’t know, I personally would not spend 220€ on a higher tier Swimskin. I will speak more about it in the race recap video but I’m very happy with the huub race swimskin which I got at a discount for 130€, and it took 2-3 sec X 100 off my swim time. Even just by virtue of closing up the neck area and the back pockets and limiting drag
Hmm, needs more nightcore!
Shilling ag1 🥴