10 MIN INTENSE AB WORKOUT - Total ABS - Home Workout - No Equipment
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- čas přidán 14. 10. 2024
- INTENSE Ab Burner Workout - Who's excited? These no break ab exercises will help you activate your core, and with good nutrition - reduce belly fat! How bad do you want it, Team? Let's do it!
▸ Muscles Worked: Core & Abs
▸ Time: 10 Min
▸ Equipment: No Equipment
▸ The Workout: 0:00 - 10:46
▸ Instructions: Follow along and complete as many reps as possible in 30 Seconds, then move on to the next exercise.
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
It burns - I'm sorry (not sorry hahaha) 😛 Tell me what the hardest movement was for you? Don't be scared now, just try it & grooooow with me! Your Coach Anna, xx
The hardest movement for me side plank with leg raise 😁😁
Love you Anna 😍😘
"Your coach" 😭😭😭♥️♥️♥️
Can't wait!!!!!! 🏋️👌💪
I don’t know if you are going to have this one in your workout, but for me the hardest is full sit ups.
I am working on my abs recently and I am excited for your new workout tomorrow.
This one will be the hardest part of my body to get in shape but I am positive it will get better🔥💦😍💗
Thanks Anna!
hehehehehehe i know you are my beautiful coach
Just wanted to let you and everyone else know that your workout have changed my life. I'm a mum of 3 under 6 and never enjoyed exercising. My goal was to get fit by 30 and with your workout I've done it! I started in July 2021, did your 20 minute yoga everyday for 4 months to look good for a wedding. I now do 10-20 min of your bum/tum workouts everyday and I have a 6 pack and lost a dress size, something I never dreamed of. Thank you so much!
Literally did pretty much all the workouts wrong and fell 10000x times and still felt the burn 😭 I’m not even kidding I made up pretty much everything
if you’re referring to mainly the workouts where she was on her side, you might have weak hip flexors which is causing struggle on those and making them almost impossible. i have the same problem and go to PT for it, so when she does those i just do crunches, sit-ups, or dead bugs instead
My attempt to do that side plank rotation failed- tremendously. I literally rolled over on my floor🤣. By far the hardest movement ever, but I loved doing this workout as a whole! Thank you Anna 🤍
Weeeeeell "intense ab burner workout" was no understatement 😝🔥 The side plank crunch rotation was a true challenge, so hard to keep balance. Kept faceplanting the floor, lol!!!😂 But who doesn't love a good challenge!? Thank you Anna for always challenging us and making us push our limits 🙌🏼 And WELL DONE to all the warriors completing this!!! 👊🏽💥
omg Love your Feedback sooo much!!! thank you girl 😍 happy weekend, hope you have the best one!
I am having a low day and that well done hit me, thanks so much. it's nice to be seen.
Woo that was good! My 18 month old made it even more challenging by climbing all over me. 🙌 excited for next week Anna!
omg I'm excited for next week toooo! Let's go team - oh sorry, LET'S GROW TEAM!
Thank you for keeping my mind off the wildfires at least for a few minutes Anna, I appreciate you so much. Please keep Turkey in your thoughts and prayers 💙 can't wait to do this tomorrow
my thoughts are with you 🙏🙏🙏
Одна из самых тяжёлых тренировок на пресс, спасибо!
I love that you have long and short videos. I noticed that I struggle to work out regulary when I plan for 40-60 min of sport every day. These videos are short enough to have no excuses, even on busy days and they exhaust me like long work outs do.
I struggle most with the stuff that requires side planks. My arms and balance are not the best, yet.
This was the perfect finisher to a cardio workout! Some of these exercises I've never seen - the mix-up kept motivated! Had to modify, as always, since I'm trying to recover from back issues, but I know that getting my core strong is key to recovery. Thank you!
Keep going 💪
I’m sorry FINISHER girl I’m literally dead! You must be amazing
I just would like to thank Anna for motivating so many of us she truly changed my life and the way I see my body. THANK YOU ANNA I COULD NOT HAVE DONE IT WITHOUT YOU❤❤❤
It does a phenomenal job as a whole. 💯💥
omg i totally LOVED THIS!! usually i get bored with ab workouts or get intimidated by the time but this was such a fun mixture of my faves and the timing was PERFECT. thank you so much
2 months ago, I started training with your videos.
My body has changed a lot and so has my energy.
Thank you so much for your quality content.
Fantastic Ab work-out. As a man obsessed with getting my Abs into decent shape this was wonderful & boy does it burn at the end. Thank you.
Oh my god that was hard and challenging… thank you coach Anna every workout you add something new it’s really great you’re amazing ❤️
omg so happy you like the workouts 🙌 I enjoy working out with you so much team, let's never ever stop! ❤️❤️
The level of difficulty depends on the commitment 💯🔥
Omg i totally feel the burn! But i’m so proud of myself for making it through!😍 thank you!
Thank you for putting such beautiful work for us Anna, it's really appreciate it.
I just would like to thank Anna for motivating so many of us she truly changed my life and the way I see my body. THANK YOU ANNA I COULD NOT HAVE DONE IT WITHOUT YOU
Excellent, toujours un plaisir de refaire tes
exercices 😊
Anna you're the best!! Thank you very much for your workouts! They are helping me a lot to get in shape in the right way :)
Loved this killer ab session! Don’t forget to breathe through the burn !!
This was ab-tastic!!! Thank u Anna! I will feel this all day! 💛💪🏼
sounds ABmazing 😝 thanks for your feedback! ❤️
I love that you show us that you are tired, not only making cute faces and smiles lol. but exercise is like this and it’s really real that you do it! Amazing!
Thank you Anna. I love your workouts. I love your energy. Go girl!!! ❤
Holy shit, my AB‘s are burning extreme! 🔥 Very nice workout !
Day 5 of Februar challenge, I cry I scream, I enjoy. Sometimes I want to quit but I'm really happy when I'm done with the daily work out. Ich liebe dich Anna you have changed my life 🤗🤗🤗🤗
One of the best ab workouts on CZcams! 😍😍
My abs are totally burning. The last part was the most difficult. But you kept me struggling until the end 💪😉. You are the perfect coach, Anna 😘😘😘
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Big fam from India ma'am. Thank you so much.🥰☺
I do this every day!!! 😍😍❣️❤️ Amazing workout and thenk you so much for all workouts!!!!!! 👍😘
There are lots of ab workouts out there but I keep on coming back to your videos because I love you and you have the best music!
Amazing Anna!! What a burn! 🔥 Loved the combo of moves too!! 👏🏻💕
I love all your workouts anna😍😍♥♥
Thank you🙏🌹❤
WOOOOW my abs are on fire, thank you so much only the side plank crunch exercise was too much, that is because I have a hip problem, but I did it with my hips on the ground, loved it Anna!!!!!!!! Thank you so much my most favourite fitness coach!!!
abs on fireee 🔥 thank you so much for smashing my workouts 🙌
This workout is 🔥 FIRE, thank you Anna ❤
For me personally last three ones were the hardest.
I love you and your workouts! Thank you so soooooo much!❤❤❤😅
Wow, very short time! Very strong impact! Thanks anna~ I've done it this morning.(2022.1.18.)
I did this workout at 10:45 pm after a binge day. I had a goal to work out every single day, and I almost skipped but then decided to get out of bed and smash this 10 minute one. The side planks are my nemesis for sure!
Well done! Remember that rest days are just as important :)
one of the best abs exercises i've ever made! thank you for this !!
Sehr schöner Finisher mit ein paar Übungen, die ich noch nicht kannte. Der Seitstütz ist und bleibt ein Killer🤪, aber ich arbeite dran😉. Vielen Dank, liebe Anna😘.
So good. Thank you! ❤
Day 1, complete 🔥
Day 1 completed yaayyyy
OMG what an amazing routine, one of my favorite workouts!!!! Thank you !! I enjoyed too much feeling my abs burn 🔥🔥🔥♥️
Thank you so much Anna.Today i start ur challenge.This is my first workout after long time and i feel great.Yes,it is hard,but i completed it.Amazing job.Ready for day two♥️♥️💪
after 45 minutes of hitt workout bonus 10 minutes ab...omg..crazy but very good after...thank you Anna for all great workouts.❤
Oh I know it's going to burn!!! 🔥🔥🔥🔥. My body has started to adapt the pain now. I would have never thought of this happening to me ! Thank you COACH for bringing the best out of us!!! 😘❤️
awww so happy you like my Workouts 😍🙌 let’s smash this new workout!
@@growingannanas 😘❤️
Hello Anna,
This workout was awesome!
Are you planning to do arm and shoulder workout one day? Thank you for all your hard work💕
currently on a month long weight loss journey, first time incorporating exercise, that was HARDER than i imagined.
Easy and enjoyable to follow, my abs are done for the day, i had a hard time getting up from the back of the chair after that
girl- I am twelve- 💀 and I need a good core workout for my cheer bc it’s intense 😭 this is amazing! I thank you sm!! 💗
Awesome! Thank you!
Everyrhing you do is great , you are the best for gym addicted ! Thank you Anna🙏🏻🙏🏻👏👏👏
amazing feedback, thank you 🥳🙌 really appreciate it!
22/10/22. The side planks were the most complicated excercises for me, I did it whit a static plank. Thank you very much Anna, greetings from México ✌.
ABsolutely AWESOMENESS! Love new exercises!!! Great challenge & never a dull moment! Thx Coach Anna!❤❤❤❤🥳🙏
omg thanks soo much for your nice words 🙏 thanks for working with me, thanks so so much ❤️ I truly love every workout with you TEAM!
Harikasınız, çok güzel hareketler. Sevgiyle
Kinda bummed at how badly I did in this workout today. I just lacked energy. I will try it again another day. Hopefully I will do better. Thanks Heather. I keep going.
What's important is that you DID IT! Pat yourself on the back for not skipping. :)
This was super challenging!! 🔥🔥🔥 Thank you!!
Thank you so much for the abs workout. It makes my day. I will add it to my routine.
Wow this is one of my favorites abs videos of your chanel ❤❤❤ thank you!
Personally love her workouts! You inspired me to do my own channel about fitness! 💪🏽
That was so good!! I loved the burn 😁
yaaay happy to hear 🔥 enjoy the post workout feeling!
Great choice of music. Especially towards the end.
I know that will be amazing killer ab workout !🥳❤️ Thank you Anna so much you don’t know how much you changed my life !😊
reading this makes me so happy Guys! You also have no Idea how much you've changed my life - I love all the hardcore workouts so much, and I would never ever be motivated to do this without you hahahaha! Thanks for being here, let's keep going and ofc GROWING ❤️
Congrats on $1mil subscribers! I knew it would happen. You rock! This workout was intense, thank you!
Thank you so much Anna. The pain reset my memory but as far as I remember, side plank with leg raise.
i feel amazing after this workout...than you annaaaaa❤️🔥
My favourite type of workout!! You are the best trainer.truly appreciate you do us.👍👍👍💕
awww thank you 🥺😘
I really love you're workouts🥰
Almost a million subscribers. Love your channel. I'm addicted to your workouts. They're like a morning cup of coffee to me. 👍💕😘
Love the cue at 10 seconds left of each move...it helped me keep going!
I like to feel my abs on fire. What a great feeling. I love your workouts Anna. I think I did them all lol
Got this one completed and one of your 15 minute HIIT's!
This is very challenging and intense but I love it! ABSolutely on 🔥 I thought I wouldn’t be able to do the side plank crunch rotation but I’m so happy I did it!!! I was like don’t forget to breathe 😅 Thank you Anna 😘 #teamgrow ❤️
WOOOOOW..I'm ready 😊😊
happy weekend
💜😍
yeah can't wait to see you tomorrow ❤️ happy weekend !
Intense indeed!! Another great sweaty workout! I see and feel my abs getting stronger with each workout. Thank you, Anna ❤️❤️🥵🥵💪🔥
Fire burning in my Abs now after this abs workout. Have a great weekend Anna
hope you have the best weekend after finishing this killer workout 🔥❤️
@@growingannanas Yes Surely . Thnxs Anna
Great workout! Like to add the AB burners to the end of a workout and this one was perfect.
Foarte tare mi-a plăcut!misiune îndeplinită mersi couch!
Hats off you Anna, Love you soooo much.
awww you make me blush 🥰
Loved THIS....I FEEL THE BURN!....Do you have any ab workouts specifically for that lower belly pooch... a lower abs workout? THANK YOU!
Ohhh, yeaa. My abs are burning, and my face is red. I'm sooo happy, thxs so much ❤. This is my first training experience in your channel, earlier I did Chloe Ting. But your workouts are cool. I will do it again. ❤💪🏻💪🏻💪🏻
Amazing workout! I really enjoyed the insane side plank crunch variations! So burning and so fun! ;)
Waiting for this so much nw . Super excited
yaaay so pumped 💪🥳
Lieeeeeeeeeeeebe dieses workout Anna! Ich hätte es am liebsten, wenn es länger gegangen wäre 😝🔥 Nice übrigens, dass du noch links oben die Übung hingeschrieben hast.. bei den schnellen Wechseln finde ich das super sinnvoll!
1h full body with weights workout + this burner one = Killer Monday 👊🏻
Definitely an ab burner!! Great workout!!!!
263 calories later… awesome workout! Love it when you break things up into rounds 👌
I'm from Brazil and I love your videos I follow them all🇧🇷
thanks for your support 😍🙏
Another super fast hit of yours!!!
Thanks Anna ❤🎉
Loved it! Definitely your most challenging ab workout ever:D
wohooo so happy to hear 🤩 thanks for smashing it!!!
CHEERS TO THE TIMES iI FELT LIKE I COULDN'T MAKE IT AND GIVE UP, BUT KEPT AT IT! HAPPY CHALLENGE #TEAMGROW!
Lovely! Great to tack on to a longer HIIT workout! Hoping you are well Anna!
You are literally my hero :)
anna's smile and that little dance at the beginning really made me happy💚💚💚
This was amazing. Really felt the ab-burn 🔥 love it! 💓
My favourite type of workouts❤It's amazing😍Thanks,Anna❤
enjoy it!!! it’s such a Killer 🔥🔥🔥
You are my beautiful personal training 😀❗️❗️❗️
Finally caught up !! Great arm workout.
Amazing ab burner challenge - abs on fire!