3 Signs You’re Not Eating Enough Protein

Are you getting enough protein? Protein is the building block of your body and getting enough of it can be a little challenging. There’s no one-size-fits all approach to the amount of protein you should eat and so many people I speak with (specifically women) don’t know if they’re getting enough. The road of protein intake can be a tricky one to navigate. Today I share 3 signs you may not be getting enough protein and how to figure out how much protein you need for your body.
After you listen to this episode, go to our website to book a free Wellness Strategy session with me to chat about how you can get more protein in your diet to minimize cravings and increase your energy levels throughout the day.
www.melissaking.net
#womenfitness #womenshormonehealth #weightloss

[@pkbailey4870]

What is your website?

[@wellnessabundancecoaching]

Thank you for asking about our website! It's www.melissaking/net.

[@woodlakesound]

Do you know how much protein (amino acids) the body recycles daily?

[@wellnessabundancecoaching]

That's a great question! Based on my research, it depends on the body. The body will use amino acids from ingested protein or lean muscle to make glucose when it's needed.