How to Lose 100lbs: My Top 5 Tips to Lose Weight and Belly Fat Fast!
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- čas přidán 15. 06. 2024
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00:00 Introduction
00:17 Top 5 Basic Tips!
00:28 #1: Sugars
01:25 #2: Oils
02:13 Importance of Gut Health
04:14 #3: Proteins
06:25 #4: Veggies
08:59 #5: Fruits/Dessert
In 7 months I went from 245 pounds to 212 pounds. I know it’s not much, but I am loving the journey and progress I have made.
It is much! It's awesome, good for you!!!
That’s 33 lbs. That’s ALOT . Let’s go 49ers 😊
Wow you are doing an amazing job keep going ❤❤❤
Great job!
Wow that is a lot. Congratulations keep the momentum
1- Cut the sugar ( find a substitute)
2- oils : use EV olive oil , avocado oil , coconut 🥥 oil
(take a pre and probiotic daily )
3 protein protein protein
4 green vegetables 🥦!
5- still have fruit , opt for lower sugar eg raspberries, don’t go over board
Thanks
i love carnivore better so no oil and no veggies and no fruit except for very little tomato and guacamole
Thanks I'm new to the channel @@blessedbeyondmeasure-sisdeb
For many with gut inflammation green veggies are are huge no no. Green veggies of all types were my absolute favorite food but I no longer can consume greens as no tomatoes 100%. All what used to be a favorite snack. So know your gut does and don't do.
I’ve never heard “no greens” before for gut inflammation! 😮
I usually hate these videos because people ramble way too much. You got right to the point great video thank you
Yes, I love how you get right to the point!! Great videos!!
Great video! My best tips… lost 45 lbs and have kept it off for 7 years.
1. Sautee veggies with water, and skip all oils.
2. First meal of the day is protein. Break every fast with protein.
3. Watch the condiments… lots of calories sneak in and sugar. Instead try new spices! Yum!
Some oilis good EVO and avocado oil
I started low carb, no sugar, low calorie yesterday. And Intermittent fasting, I last did this 5 years ago and lost almost 30 pounds. So lets see how this goes. Its just to get into the groove of things since my husband is deployed I want to surprise him when he gets back 😂
Nice. Hope it's going well
Same here. Lost 30 and kept it off for 3 years. Had a bad concussion,meds and gained a bunch. I'm losing it . I'm determined. Good luck.
I did this 3 yrs ago except the IF & lost almost 40 lbs & this yr I gained it back plus a little more🤬I’m about to start it over tho 🤞🤞🤞Good luck girl & thanks to ur husband for serving our country 🇺🇸❤💙
63 years old and I just found you on CZcams. You are amazing! I love the supermarket videos. You are beautiful and your willingness to help the public is so appreciated! Thanks for being you! Beginning my journey today, because, of you!
For the people that want that beef taste in things, I’ve found that you can actually fry a small amount of hamburger in the same pan with ground turkey and the turkey will end up tasting more like the beef. So if you can’t give up beef completely, you can still cut the amount in the recipe by switching at least half of the ground beef called for to turkey. Just cook it all together and you get a more uniform beefy flavor but with half of that meat content and calories trimmed significantly down with the addition of ground turkey. It really does work. My husband would say hell no to turkey chili on its own, but he didn’t even realize the switch when I added turkey cooked with beef to the pot. It barely registers as different when you do that. Bonus-turkey is less expensive than beef. So win for the waistline AND the bank account-especially when feeding a family with multiple kids in it so you need more of everything.
That's an excellent idea !!! Thanks for the info!! I am trying to lose my belly from menopause UUGGHHH So aggravating
Back on low-carb lifestyle, clean eating after binging mostly on sugar for 5 months from restricted diet previously I did get my A1C down to 5.4 and inflammation gone. I did lose 100 lb and now gained 13lbs. Thank you Mayra for all your great recipes I'm definitely going to incorporate a lot of your recipes so I can stay on track and hopefully don't overeat all those delicious foods you make.😊
Good job losing 100lbs..👏👏
Starting my next 50lb weight loss. Switched to avocado oil because of you. Discovered some very good recipes because of you!
I lost 20 so far. 65 to 70 more for me. I do not want to settle for higher end or mid range, but want to go lowest end.
Praying. God will give u will power❤🎉
I use avocado oil. My Functional doctor told me to use that. I use grass fed meat. I go a farm where they sell their own meat.
Thank you for the tips! Starting my next 100 lb weight loss today!
You got this! ❤️
@@LowCarbLove thank you!!!
Me too! Good luck!
@@Starr_Gazerr good luck to you as well!!!! 🙌
I'm right there with you!! ❤❤
I just now started, again yes again and have again 😢 losing weight is hard but im determined to make it happen. Thanks for the tips
Girl I was 305 almost 17yrs ago. I yo-yod back and forth for like 9 yrs after that until I figured out how to eat right through Herbalife Nutrition and having a coach through social media to follow up with once a week. I was also involved with a chat they provided where there were several of us trying to lose weight together!!
I lost down to 137lbs!! Then I fell off track and slowly fell back into my bad habits. Now after all the hard work, I am up to 156lbs. So I’ve gained almost 20lbs back and I’m struggling!! So I’m glad I found your channel!! Hopefully I can get back on track and get this back under control before I really mess up!! I am now in Perry menopause and so that makes it that much harder to lose and keep off, but I know with the Lord helping me and also following your channel and advice, hopefully I can get back into the right mindset and stay there!! Thank you for making these videos!! I thought I would not ever have a problem again, but here I am lol! I know I can do it again!! 🙏🏽✝️🤗❤️
If you have a good gynecologist, ask her about hormone replacement cremes . It saved my sanity during menopause.
@@Laura-xy7td thank you so much for this advice!! There have been a few other people recommend me do the same. I don’t have a gynecologist right now because I don’t have health insurance, but come November we should be able to get some hopefully.🙏🏽
Hope you have a blessed day and thx again. 🤗
I'm currently in a program that is helping me to lose weight! Everything you said is what I've been learning from them, and you are right! You kept saying "be mindful" is absolutely correct! I'm glad I found you, thanks! Take care!
❤
My sister is about 100lbs overweight. She just started joining me In the gym and I’m cleaning up her diet. Hoping a year from now she’ll make a commitment to being healthy
How is your sister doing
So impressed you've managed to maintain for over 15 years 🎉
Thank you Mira. I LOVE your channel. I ve shared you with all the ines I love who need this. Keep it coming!
Hi. I'm new and so thankful. I agree with you about your advice , actively changed my diet due to dangerous high diabetes. Changed my numbers on my own day one that I decided to do zeo- low carb no sugar diet. Added leafy greens high fiber, nuts, seeds, little bit of berries. *apple cider vinegar, lemon juice and cayanne pepper water drink was key for me. Started 2 mos ago and changed numbers from high 200 fasting morn. to 80- 110 straight for 2 mos ( well had to high days due to leaning what triggers my sugar spikes). Must mention I've worked out everyday too. Incorporated brisk walking, light crossfit 15-20 min. and stretching. I appreciate you and God bless you. Health peace and joy to you.
God gave me discipline and strong will to not give in ❤ . Praying for all and may we all be illness free.
Love the emphasis on oil more than typically saying avoid sugar. learned something new. Thanks !
Hi Mayra. Your channel came up as a suggestion a couple of days ago and I'm loving it already! I class myself as someone who knows and understands food but lately I just feel stuck and feel the need to start again and go back to basics. Thank you for this video!
This was a really good video. Thanks for sharing what has worked for you. Love your videos with meal ideas as well. Thanks!
I just love love love your videos. You truly have a heart for us, you truly want to help us and share everything you know. And like someone else said, you don’t just ramble on you get to the point. I applaud you and thank you very much for all you do! YOU ARE MAKING A DIFFERENCE IN PEOPLES LIVES!
Thanks for all the great tips!! I'm ready to start this journey tomorrow!!
I’m so so happy I found your channel!!! I just started my weight loss journey I’ve got about 80lbs to lose and my husband is joining me and with him being Mexican your recipes are everything!!!!! ❤ thank you
I switched to monk fruit and avocado oil or coconut oil, I still can enjoy my sweets!! I also have been using seed for about a year now. It is the only thing that helps regulate me! I have also made some of your desserts and yum good!! Grass fed is the healthiest meat to eat, grass fed butter or ghee
Thank you! Have been stuck on my weight awhile---this has given me some ideas to help.
Thank you so much for this 😭❤️🙏 I appreciate it. So simple and so important!!!
I love this video!! Thank you for all the helpful tips and info. Food can be beautiful IF we are eating the right stuff.
These tips are great! I’m going grocery shopping tomorrow and will definitely incorporate these!
Just starting my keto journey. Love your videos, so glad I found them!
I just starting following you and so far I've made 2 of your recipes... im loving it
Very helpful and practical information! Thank you!
I have been following you for almost a year. Love all the food guidances and advice you always give us. I gut and my health has improve so much by you sharing your knowledge and your testimony of your weight loss journey. Muchas gracias =)
Loved this video.. and all of them truly…thank you so much for all the help and advice you give.. It is so helpful.. I also love my veggies but love sugar too.. my go to is stevia and ALLULOSE.. it’s too hard NOT to have any sweeteners. Thank you again and many blessings to you..
Thank you for this! Valuable advice!
These videos are soooo fabulous Myra. Why do I feel like we’re catching you on the way up sister? Some news station is going to scoop you up soon. You are so good at this!
I had wls but find your videos and recipes so helpful. Thank you!
Very helpful. You are so right about the oil triggering inflammation....
You're my favorite CZcamsr atm ❤️
Terrific! This video is perfect start! Use this pick your flavors and develop your beginning! Yay!!! I do too!
Love your videos! Thanks for posting!❤
This was incredibly helpful! Jumping back in the game & praying I stay in it for the long haul!
Very informative! Thank you for the information. Very helpful!!
Yes
Very helpful, you are so right about the oils.
Very nice tips …and educational vlog !!! Just keep it like that !!!!💪💪💪💪
This is a great video, Mayra. Thanks for the info.☺️👏♥️
❤❤
Thank you Mayra! I value your tips for weight loss!
Thank you so much for the tips, very helpful 🙏🌻
Thank you for all your advice on this new journey. God Bless You and Your Family💞💪🙏
Great video! Thank you for sharing!❤
Love watching you videos and thanks for sharing. What is the high protein cereal you eat?
*Thanks for the invaluable guidance!*
I just ordered my Seed, thanks for the recommendation and discount price.
Thank you!
Would love to see a full grocery shop x
Great tips. My go-to is erythritol with Monkfruit. I don’t get any cooling with this blend. Stevia alone has a bad aftertaste to me. I spent the last few months experimenting with what sweetener works for me.
Great information! Thanks for sharing!
❤❤❤❤ Your videos are incredibly interesting and I have learn so much. Thank you.
Thanks, Good down to earth advice! I was slender in youth, but gained weight in middle age. Starting my health journey at 64. Your transformation is inspiring. Your information on another video about avoiding sugar triggers was so helpful!
Same situation here as 52 yr old female, it isnt easy! Good luck!
Keto in a nutshell. But really good to hear. ❤ needed this. Was doing for a while and stopped. Really want to get back to it. So thank you for popping on my feed
Love your personality and genuineness! I’m not overweight or anything like that. However, I am 43 years old with a metabolism that’s slowing down. So this video was extremely helpful to me. I too used to think (until I watched this video) that fruits were always a “go” in terms of sugar. But now I know better. Thanks so much and great job on the wonderful healthy changes that you’ve made in your life.
Thank you so much for sharing your tips and tricks
I’m a new subscriber. Really appreciate your content and approach to weight loss and healthy eating.😊
I love all of your tips. Thank you so much!
You are so welcome!
Great ideas! Thank you!😃👍🏼
Thank you! This is so helpful.
Great tips thank you. Small tip for people who are prone to or have had kidney stones - stay away from spinach. Google high oxalate foods. While most foods have them, spinach is through the roof. Good to know.
❤❤❤Love your channel. This was a great video. Great tios.
Mayra, thanks for the good tips. Ive been watxhijg you for years now and just love your tips and sharing wigh us your weight loss Journey. Im on my journey as well. 😊😊😊😊
Thank you Mayra, you are the best!
Thank you so much for you videos please make more videos and prep meals ❤
I love your videos. I can't believe how wonderful you look and you still make great desserts. Awesome videos and your tips and encouragement help us guys too. 25 lbs to go for me to my goal weight. Thanks
❤❤
I highly recommend avocado oil, you are absolutely right you cannot tell difference in that and highly processed oil. I have peace of mind since I’ve switched.
You're amazing! Thanks for helping me get healthy!
Love love love your video, everything was spot on , fruit was holding me back for quite some time because i blindly over looked the sugar , I felt a,amazing but it did not help me much weight loss wise , processed foods healthy or not was another one so absolutely cleaning the cupboards out and reorganising for low cal healthy choices and tackling the fridge as well , time to change old habits for the better , thanks for a great video .🥦
Thank you. This was my first time . I am starting this journey for my high functioning special needs 18 year old son. He is 341 pounds. We are starting a detox , move into the cabbage soup diet, then golo with all the healthy recipes. I would like him to do his weight loss journey via CZcams, and he wants to as well. Right now, we are starting this journey one day at a time. I'll be watching more.
Thank you so much most keto people just eat meat and I HAVE to have veggies in my diet I crave them! l lOVE your help!
Great video! Love your content. I am a meat eater, but for anyone who is not, still get that protein in with beans, and lentils which contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. ❤
😊
Yes, but those are also high complex carbs and can pack on the pounds. You have to eat more of those to get high protein.
@@sw9868 I've now lost 22 pounds since September while still eating these things.
@@curiousobserver5332 Everyone is different. Those things made me gain weight.
@@sw9868 You're exactly right. Fascinating the body chemistry for each person. Wishing you great health and hope you are knocking your goals out of the park! Be well friend.
Thanks for the tips! I'm ok with being curvy but lately I've had so many gastrointestinal issues but according to doctors there's nothing wrong with me so I'm just trying to be healthier.
Thanks for the tips! I have to say that I thought to lose weight, I had to go plant based and stay away from meats. I was also doing weight watchers and the fruits and veggies were zero points. I hired a nutrition and fitness coach and boy was I wrong. You are absolutely right that we need protein to lose weight and the nutritionist stresses it should come from animals and not plants. He also states fruits and vegetables are not to be consumed “unlimited” as you mentioned, fruits have sugar, which is ok, but not in abundance. Thanks for sharing your tips and what worked for you! ❤
I appreciate your comment so much!! The VEGANS have been coming after me because this is exactly what I experienced!! I went vegan a few years ago and my weight and blood sugar skyrocketed. All the grains and fruit (carbs) were not good for MY BODY. I finally switched to a high protein, low carb diet and I immediately lost the extra pounds and my blood sugar normalized. And yes... high quality animal protein is the best bioavailable protein for the body! I had to eat so many beans, soy, etc to feel satiated when I was vegan. Now just 4 oz of chicken or fish is so satisfying. I feel and look great!
@@sw9868
I apologize for the late reply. I’m so glad that you are doing better and that you lost the extra weight. That’s awesome! 👏 One of the things I told my coach was there is so much misinformation out there to where I felt like the vegetarians say don’t eat meat and you’ll live longer, then the keto group says meat fixed their health issues. I needed someone to help me sort the BS. I am a cancer survivor and I was led to believe that plant based was the only way to go. I found out that wasn’t true. I am learning to add in lean meat to get my protein but I also try to make sure the meat is grass fed and grass finished and turkey or chicken without antibiotics or hormones. I do think that one diet may not work for everyone and to each their own.😉
Good luck to you!
carnivore is better! for many, veggies cause inflammation and carnivore is reversing so many autoimmune diseases for many people
Great information, thank you so much
When choosing a sweetener, choose one without maltodextrin! It is a base made from corn, and it adds 1/3 to 1/2 of a carb to each teaspoon. It WILL add up. Liquid sweeteners do not have this, and neither does powdered erythritol or allulose.
Thanks for mentioning that part about our bodies needing some healthy carbs like a week before our period. This explains why i always fall off the wagon every time during that time of the month. Wow! Im so happy. I'm literally starting again in two hrs
Love!!! Cool book please
Thanks so much for sharing!!
Thank you for the great tips! 😊
You are so welcome! 😊
All mentioned was just describing the ketogenic diet.. only thing she forgot to mention (unless i missed it) was her mentioning flour.. im 5 years keto & shes describing how I lost i losr 100 lbs. Myself. Ditch regular flour for Almond or coconut flour & following her advice will definitely work. 👍
I’m glad I had found your channel!
Hey Im new to your videos! Thanks so so much for the tips, I am working on losing up to 80lbs at most!
No sugar, starches or grains for me. I am allergic to every grain on our planet. Lately I find that blackberries are terribly sour. I love raspberries but they trigger binges so I am omitting all fruit for the immediate future. Thank you Maya you are an inspiration
❤Thank you so much! 1.5 months ago I started Mounjaro, My body had a reaction to it, so had to quit! So now it’s just me and you are teaching what I need to know! So thank you for that!
You are very personable and professional honey. I’m a new sub, you are making things very clear. But I sure do think you should be in tv! Thnanks for sharing your know,edge. ♥️💯✨🤷♀️
Best health video I have seen in a very long time if not ever simple and to the point
May God bless you and yours and your viewers and there's as well as me and mines in Christ Jesus name amen
🩷💪🏽😎
When it comes to fruit (type2 diabetic here) i would look for the glycemic index for fruit. And or any other type food. I stick to strawberries and blueberries.
That’s what I stick too unfortunately I have to be so careful with fruit and veggies
Thank you!!! I like stevia in the raw. My body can't tolerate anything but avocado oil. I even bake with avocado oil. I try not to buy anything processed, it's hard but I try my best. I love meat.
I'm down 12 pounds just by making small changes and I feel so much better eliminating the American Standard Diet.
Love the video thank you friend
Thank you for all of your tips!!! I would like to know your thoughts on coconut sugar. Would it be a good switch from regular white sugar?My husband is real close to being a diabetic. We are changing the way we eat. He loves tea to drink,and I need a sugar substitute. Thank you.
Great job! Love ur info. 64 and trying to lose 20 lbs, these are helpful suggestions!
Start drinking green juices daily and more fruits you will start loosing weight.
very good information, thanks
Awesome video!!! 😊
Thank you for the tips I need to loss weight I love your videos