I Lost Weight Fast Just By Doing This! Lose Belly Fat With These Simple Tips!
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- čas přidán 19. 06. 2024
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💪 HOW I LOST 135 POUNDS ON THE KETO DIET
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🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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00:00 Introduction
00:49 How I Lost 10 lbs in a Month
02:00 Don't Let Yourself Go
02:25 Meal Plan
03:35 Back to Basics
05:50 Intermittent Fasting
07:49 Working Out
09:50 Snacking Can Stall
11:25 Weight Loss is Achievable
My MEAL PLANE is finally LIVE!!!! ❤ 🎉
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Congrats on your channel blowing up. You deserve it. Amazing content as always and my go to for great healthy recipes. Thank you for being awesome and keeping so many of us healthy. You are an inspiration.
Help! I can’t find my download of your meal plan that I just purchased from your link in the description🤷🏻♀️
Thanks for sharing ❤
I don't see a link for the protein shake-would you please add it? Thanks in advance!
What protein powder do you use? Thanks!
I've lost 150 lbs over a few years. My average monthly weight loss was 6-8 lbs a month.
Congratulations!!🎉 I need to lose that much! Did you count calories or only carbs? Thanks!
@@ginajohnson7485count both but calories are more important until you need to adjust your set point. Look up videos on set points.
Did you do low carb only?
GIRL!!! Spot on. Everything you said is 100% facts. I lost 30 pounds in 3.5 months doing this very thing. Real food! High protein, high fiber, low carb. That's it! And easy strength training at home with dumbells. You GOTTA build muscle to keep strong bones & you burn more fat at a resting rate when you have more muscle.
Facts!!!
Awesome. Congratulations. I want this to be me. Thanks for sharing.
Great tips Mayra! I lost 32 pounds in 7 months but I want to lose about 15 more, I am determined!😊
Myra, I love your channel. I think you are an excellent explainer and your so relatable. I want to warn you about one thing that no one warned me about: around the age of fifty, everything that ever worked weight loss wise just stops working the same until menses stops completely. Also, the cravings we all have occasionally go into overdrive in ways that I could never have anticipated. I plan to follow you a long time. When you get there, I look forward to learning what the heck was going on in that five year window, and to see if you find some solutions specific to that time to help your OG fans ease it all up. ❤
I need that hormonal weight loss video
This! 💯 ❤
*These are sustainable habits that can lead to long-term success in achieving a trimmer waistline. Thank you for sharing these invaluable tips!*
Your recipes are awesome. I cooked a whole chicken, chicken thighs and pork chops today so I can meal prep tomorrow.
I’ve been struggling since the 3nd week in Jan. I was down 8 lbs and then I gained 3.
I use carb manager but find myself obsessing over counting carbs, fat, protein and fiber. Then I get disappointed with myself and then sabotage myself.
Thank you for the great video .
You are absolutely right! I never had a weight issue until perimenopause. I was struggling with hot flashes, night sweats and insomnia so bad! I tracked everything for a few weeks until it started to trigger me. What I did learn was how much sugar and bad carbs I was taking in. I changed my diet, started walking more and weight training. Within a few days no more hormonal symptoms!!! Another plus was it helped reduce my anxiety a lot! I am 10 weeks in, I feel amazing and have seen great results. I am not deprived or super restrictive. I still allow myself to live life but just make better choices. Your video’s have helped me along the way. Thanks ❤
Awesome
CONGRATULATIONS ON THE BOOK!!! ❤ I will definitely check it out
Thank you so much for this ebook!!!
Yes to the weight loss video! So inspiring Mayra!
I just made a big bowl of your keto potato salad! Can’t wait to try it after it cools off! ❤
I promise you will continue to make it! Just that good! 😋
You always look beautiful and radiant! Thank you for putting together this ebook! Buying now! ❤️
Love your decor. Thanks for sharing this video. I grabbed a couple of your books
Thanks Mayra. Yes on the before and after video. 👍🏻
Thanks Mayra for this. You have helped me so much already. I'm going to dive into this ebook!!!
I lost 50 pounds in 5 months by only eating meat & vegetables. No exercise either lol
That’s inspiring 😊thank you 😮❤
@@hazeleyes1939 aw thanks! We got this 🩵
Can you share your list of meats and veggies that you ate along with any special recipes?
I love this video so much. Thank you for being so raw and vulnerable. It’s really helpful to hear how you approached losing weight again. Trying to lose baby weight and your videos have been so helpful. Thanks for all you do! ❤
Thanks for the great advice👍
Love this, and all your video’s! Thank you! ❤
Looking forward to this one stop shop of recipes and guidance 😊
Going keto makes it so much easier to start intermittent fasting - when both are combined…. Wooo 😊
- I’m definitely checking out this ebook.
Wooo indeed! lol 😊
@@LowCarbLoveis the ebook keto?? I can’t do that but I can low carb. Just not the high fat
You have some great tips there thanks
You are an inspiration. I've started making my own dressings as well. Your links have really helped me to find clean ingredients. I definitely want your e-book.
Love your advice and videos!
Excellent video! 🤙🏼😎
Congratulations 🎈🎊🎉🍾 on your weight lost! Love your approach to your followers. Great presentation! I’m going to purchase your Ebook and adopt your grocery list. Thank you for sharing your experiences on weight lost.
😎👍🏽
You're my greatest inspiration for weight loss on YT. I went from 278 to 232 and i feel a difference. Its a lifestyle change. Intermittent fasting with keto is a game changer. Its when u fast and starve ur self is when u set ur self up for failure....which means binging
Stay Blessed Queen
You are just inspirational! Thankyou for your honesty and ongoing support ❤❤
Thanks for the great advice as always! Love your channel ❤ very inspiring.
Aww thank you for the love and support! It makes me happy knowing I can help and share my journey with others ❤
Love your simple and succinct advice!🙏🏼❤️
Glad it was helpful! 💗
Thanks for all you share and do. Greatly appreciate it
My pleasure!
You are so right about going back to basics. I've learned that when I've gotten off track. 😊
That's what it really comes down to 😊
Thank you so much for posting this! I gained 10 pounds and I need to lose the 10! I am 5 foot so I definitely can feel it and see it with my clothes and stuff! I do know I gained the weight with eating lots of carbs whenever I wanted and also processed sugar! I will be doing this!
I'm with you. I'm short too so when I gain or lose 10 pounds it's very obvious! My vice used to be oreos. I would eat them like no tomorrow and once I leveled out with my protein sources it helped me so much!
Hi Mayra! Love your channel so much! Just got your ebook as well. I’m wondering about the delicious looking Flavcity smoothies - are they okay with the low carb lifestyle? Thanks!!! 🙏
I just made your chili last night and it was so good, having left overs tonight! I'd love to get your meal plan, but I am out of work at the moment. I hope others get the benefit of it!
This is interesting stuff. I recently found out about a food service called just meats and I have found it extremely helpful in getting adequate protein. Its so tricky as a toddler mom to keep everything together so i haven't had much success with meal prep but i do find that regardless of meal prep the planning ahead part is SOOO valuable!
I just bought your recipe E book, and it's awesome! Thank you so much, I'm glad to have found your channel. I appreciate how you make cooking good food simple and delicious. With knowledge, it's not so difficult or intimidating.
Thank you thank you thank you for your recipes. I'm so scared of getting diabetes. Please continue with your low carb recipes!!!
I love your recipes, I wish you had a actual cookbook we could buy
Awesomeee!! I just found your channel about a week or so ago and just been binge watching, collecting recipes and tips and such. I’ve been fasting for the past 7 days and today I made your pizza recipe! So so sooo GOOD! I really think this time I will hit my Goal! And maintain my weight! You’ve given me so much inspiration with your videos and make this new lifestyle something I can actually stick with! Thank you so so much! 💜
I ordered your meal plan and have been a follower for a while! Love your recipes! Now sticking to the plan is my hardship! lol
Thank you for this video and just in time for me! I have put on 20 lb slowly over the last 6 months and I really don't feel good about myself. I needed this motivation. By the way you look fantastic! And yes I would love to see your transformation video! Thank you for your videos and please keep them coming!❤
Thank you for this and all of your informative and inspirational videos. I have really been struggling and need to get back to basics. Having some health issues so I can't do much exercise but I can do a little, I need to get the food under control. Prepping!
A beautiful transformation ❤
Hi Myra, I just purchased your ebook!! I would really like if you could create a 3 month or 6 month menu and recipe plan. I like the week you included, but it would have been great to have more than 1 week of a menu/meal weekly plan!
Thank you!❤
i know this is gonna sound dumb but you’ve been an inspiration. i’m also mexican american and it feels very supportive that there’s someone of influence who knows the struggle of being raised with our foods and believes in the power of low carb so thank you for making me feel included in an area that’s not very preeminent in our community
Please do the video about carbs and hormones!! My hormones have been messed up my whole life and during my weight loss journey I feel like I’m going cray-cray.
Also, could you make a video on foods/drinks that you can have during intermittent fasting that don’t break your fast, like coffee. That is what I mess up with all the time.
Thanks!!
Thank you for your videos. Did you list your protein shake somewhere?
Would love to hear more about hormonal increase you do and some what I eat in day please. Thank you love from the UK 💕💕
I bought the ebook! So excited to get started!
Mayra you are my new live seriously. Warm hugs from Russia. Getting back to a weught loss journey for having been told my joint is suffering. Your channel and recipees are life changing ❤
Yes do that video!!!
Hi from Toronto! Just purchased your ebook. ❤️
So excited to try it.
I noticed the meal plan is for 7 days. I thought it was a 1 month meal plan?
You inspire me to get my butt back in gear! I’ve gained a few and I’m soooooo ready I’m going to buy your book your the best! Thank you🥰
You look amazing your a beautiful women
Yes let’s see the video!
Great video!!! I was looking for the link to check out the protein powder you use. Can you provide that please? 😊
@LowCarbLove what clean protein powder do you recommend? Thanks
Waiting for this too, seems she forgot the link
Thank you, Myra, for your help and time ❤ I know what I need to do too. Cut out the snacks. I normally don't eat until noon and it worked for me, but my new job, the boss lady lol she has loads of snacks and I've been snacking here and there, handful of pistachios here, handful of peanut butter filled pretzels there. The extras just make you more hungry. So, just got to get back to basics as you say.... I will take a look at your Ebook and get to it. Much ❤
I wish I wasn't going through menopause. It's such a gamechanger for weight loss. It's so frustrating 😢
me too😢 got cancer and beat it💁🏻♀️. But the meds threw me into menopause at 44 & i’m having a hard time losing 10lbs🫠 Hang in there, we got this!!
I'm there too 😮💨
Yes it is.
Yes! And keto makes those menopausal hormones ride a horrid roller coaster! A rule for me is no keto when menopausal. I do really good on a low carb/clean eating diet. Totally cut those processed foods right out!
Same 😢
I love swinging kettlebells. It is fun and effective. Just need my body length space to do it. Lauren Brooks is my favorite instructor. My weight only goes down when I lose from the fullest part of my bust. Two of my three problem areas slim but my bust typically stays the same and it is my largest measurement.
I can’t find the link to the protein powder. Love your videos by the way
that’s amazing!! so happy for you! love your channel!🩷🎉
Thank you so much!! ❤️
I liked this video. I came across this channel interested in figuring out new daily meal ideas. I lost a substantial amount of weight about 3 years ago. I eat healthy and exercise regularly. Just wanted to find something food wise that was more appealing and that I would enjoy more. I believe I found it on this channel. 👍👍
Omgggg, I love love love your content!!! I just found out I’m prediabetic and it scared me! I did my own research and started Keto this week along with intermittent fasting. Your videos and recipes are SO helpful!!! 💖💖💖✨✨
Oh and yes, I follow your advice on not snacking and eat two meals, lunch (noon) and dinner (6pm) and I’m not nearly as hungry as before. When I’m hungry I drink water or Zevia at night if I’m starving.
Love your videos❤
Any tips on working out during our monthly "menstrual" days?! It's hard on those days - any advice?
Loved this video! By the way it’s nip it in the bud not butt no big deal. It does have a meaning behind it. I always get certain sayings wrong. Congratulations on the E book. 😊
Hey Mayra!! I love watching your videos and have tried several of your recipes!! I am looking for a good protein powder and can’t find it linked in the description box. Would you mind send that link my way? Thank you so much and God bless! -Nicole
Thank you!! We Love you also!😘😄🤗🤗🤗
Hi Mayra! EVERYTHING that you have said in this video is 💯 on point!!! What works for me is cutting out the carbs and just eating vegetables and proteins. I also had to cut a lot of snacking! I also exercise almost every day. And of course I have to drink a lot of water. 😅 Thank you so much for putting your time doing your videos I really appreciate you for doing these videos! God Bless Mayra! ❤
You look amazing😊
I just purchased your ebook Low Carb Love. My most popular low carb recipes 10 exclusives.....what is the difference in this one and your new Ebook. I don't want to purchase duplicates. Thank you
Would love a hormonal period vid. I definitely carb up that week 😅
How tall are you? You mentioned you're "super super tall".... not how I envisioned you in my mind...I'm tall too, so I'm just curious. Thank you so much for all that you share and everything that you give!🥰
I think she said 5 ft 11 inches at one time
@@Lazyketolady oh wow! I never would've guessed her to be that tall!?!
I am a big fan of your hair colour and style..pl share your shade so I can try the balayage 😅❤
Ty for this video you are so smart and such a good reminder of how I have to get back on track!! I lost 44 pounds and six months and now I’m at a standstill but I did start adding a little things in probably prepackaged and snack things even though they were healthy and I need to get more structured and strict!!! You are so wise and I love everything you share🤗💖
Hi, just wanted to comment about the weight loss standstill. What worked for me was eating like crap for a week (fast food, lots of carbs). Then going back to the diet. It like reset my body to lose weight again.
@@Itskryztal I have actually heard of this and I may have to give it a try. Thank you for sharing.!!!
Do you have a recipe for ranch dressing
Just bought it! 🎉❤
Yay! Thank you! Hope you love it as much as I do! ❤️❤️❤️
Mayra what is your opinion on quest products?
Thank you for doing this! Weight has always been a struggle for me and low carb does help me...a lot! But...tmi... constipation IS a problem for me when I go low carb..any advise? 😩
Eating clean is good,But dirty keto works too…..Because I lost well over 130lbs in around a year maybe a little less. I had blood work done every few months and everything was perfect numbers wise. I also had a doctor monitoring other stuff.
Your videos are great. What about consuming alcohol on KETO?
MAYRA!!!!!! You are SO beautiful!!! Thank you SO much for working so hard for us. This meal pan will help SO much You are THE BOMB....and a total BOMBSHELL!!!! Low carb is the only thing that helps me lose quickly. This is a fabulous guide for all of us!!! Many, many thanks!!!!
Yes 🙌
I changed my mindset towards exercise. It is therapeutic as I am prioritizing my mental health. Exercise is a prescription to manage my depression and anxiety. 💚
So I’m curious… how tall are you? :-). Anyway, you are soooo correct, I also recommend to starting with a 3-4 day detox to cleanse to start & your method works well. I appreciate all the keto recipes over the years ❤
Im 5'11 😊 Thank you for the recommendation ❤️
I lost 20 pounds and gained it all back. Im having a hard time getting back on track.
The intermittent fasting works great to get you back on track.
There is no link in the description for the protein powder I could find. What do you use?
Your Tips are very helpful👌 I resonate with your experiences, etc. And I'm going to go on Seed Symbiotic. I have a very unstable digestive system from stress?😳 And I have all your symtoms..like 5-6 symtoms after I've tried everything, even Estroven Multi Symtom? (I mean, I've litterally tried it all..)
I didn't find the protein shake link. Could you please tell me the name again?
Do you have a discount code for this e-book? TIA :)
I can’t find which protein powder you use??
I’m short and perimenopause. Such a struggle to lose anything. Do you recommend counting calories?
I was on Keto for 4 yrs, I lost 28 pounds , and made keto recipes etc etc but when I was looking at my pics I looked so skinny, and I was deprived eating the good meals with family, I gained 14 pounds I look better, and I don’t deprive myself anymore , it doesn’t mean I eat whatever I want but if I feel like eating pasta I will eat it in a small amount and I enjoyed😋
I quit sugar for 1 month bad oils and gluten. Did intermittent fasting and lost 10 pounds in 1 month. Still have 30 more pounds to go ❤
Dr Mindy Pelz gives great info on intermittent fasting.
Which protein powder do you use?
When you say to keep the carbs to a minimal, do you also cut out fruits and vegetables?
No!!!