How I Lost 100lbs: My Top 5 Tips For Weight Loss
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- čas přidán 20. 06. 2024
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A weight loss journey is never perfect, so today, I’m going to tell you my top 5 tips on weight loss…starting at the grocery store. These tips were so important in my weight loss journey and I hope they help you too! Remember, consistency is key!
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00:00 Introduction
00:25 Tip #1: Back to Basics
02:27 Tip #2: Importance of Veggies
04:26 Tip #3: Snacking
07:00 Tip #4: Fats
09:07 Tip #5: How to deal with cravings
I’m 64 and never dreamed I could lose the excess weight so fast at my age. Thanks to your channel I lost 100 lbs in 8 months. I have to say the arthritis in my hands is gone because I’m no longer eating foods that cause inflammation. The keto diet was a life changer for me. Thank you so much for sharing all your wonderful recipes with us 🤗💕
You are so welcome. Keep it up ☺️
That’s amazing congratulations!!!!
@LowCarbLove thank you 🌸
@@beckyhammond8225 Thanks🤗💕
Can you plz share what foods cause inflammation ?@@LowCarbLove
For me fish was really a big help. 1/2-1-3 veggies and the rest meat helped me put my T2 diabetes in remission.
Love this. Starting low carb again. So much healthier than strict keto and much more sustainable and healthier.
Thank you for not selling so BS gimmick and being 100% about what it takes ❤
lmaooo, she is not honest at all, mayra had had so much work done and she lied about how she lost her weight !
@Falcon19643 what work? Please share
Please do a calorie video struggling with portions. Love all your content. Have learned so much from your guidance
My girlfriend struggles with portion control. When we eat out she often orders large portions meals. Also when ordering a Starbucks drink she gets the biggest size possible with the most extra stuff on top.
I think she suffered from food insecurity as a child.
Yes on the calorie video! How did you set a target, how do you keep calorie restriction from killing metabolism set point, what are the most important lessons learned? I'd be interested!
Coming soon ❤
@@LowCarbLove Wonderful. My notifications are on and I will be waiting.
I just turned 60. I have to loose at least 100 lb to live longer. I am prediabetic and have high blood pressure. I really enjoyed the information. You are so real. I loved the way you presented the junk isle, to reach your goal, stay away. Thank you so much. Good luck to all of us on this journey of eating healthy😊
OMG WE BOTH TURNED 60 AND WE HAVE TO DO EXACTLY EVERYTHING THE SAME. GOOD LUCK.😊
I have to LOSE 100 lbs
Man! That chick is LOOSE.
YW
🙏🏻 Yes, please do a calorie video!!!
Coming soon!
Who needs slimming classes when you’ve got great advice like this on tap. ❤
My desert is half a banana. 1 TBS of no sugar added peanut butter. Half a keto friendly tortilla. I make a wrap out of the banana and PB. I also add a piece of dark chocolate. Total calories about 240 and 10 grams of fiber.
Banana causes blood sugar spike high in carbs and fructose
I’m almost 56 years old and have been on my menopause for like 8 years .watching you make me realize of how bad I been eating 😞I don’t really eat any protein sometimes a piece of chicken here and there but I being eaten lots of carbs like bread sweet desserts:I have depression anxiety specifically about my body, I used to be very petite but ever since we lost our son I didn’t care about myself.thank you for sharing
I'm so sorry you lost your son, no words ..
Im sorry for your loss. I am very obese, gained major weight in the pandemic while taking care of a special needs kid and working in the hospital took a toll. I am healing my relationship with food. I suggest you watch DR Mary Haver Obygyn on CZcams she talks about menopause, belly fat/weight gain, and how to incorporate meals/snacks to help women in this process. Very caring and passionate on the subject. Check her out ladies!
@@mumuzezem
Mac's chicharones or pork rinds that are fried in pork fat are a Godsend for me. I went 12 weeks when I started Keto without a chip or a cracker. So when I found out I could eat those and be on my diet and guilt free I was happy as Hell. The first time having them I got a 12 oz. bag and ate half of that son of a bitch without stopping in my crunch fest. I had a Foodgasm !!!! lol Anyhow I love them I use'em as croutons, chips for my salsas & guacamole's. They have happily taken up the slack for all the crunchy snack food's that aren't a part of my lifestyle anymore. I love'em. I watch your shows glad you make them and have a great day !
Those Mac's pork rinds are the best. I've tried other brands and I have come across some really salty nasty ones...and have had to throw them in the trash.
My daily go to snack is celery and cucumber (sometimes apple) with peanut butter😋
I’m trying to conquer dairy free. Please more info on swaps and recipes and short cuts. PLEEEEASE
Lately I have been on this hard boiled egg obsession. I make enough to have one a day with salt and pepper and it satisfies all craving lol. I have also been trying to incorporate more fruits, like blueberries in smoothies since ive notice how I have been lacking fruits since going on keto. Rebel ice cream is so good!
Yes! Eggs are so important and packed with protien. I always recommend to people who can have eggs.
I used to be a carb junkie and have been gradually cutting back on carbs and sugar. It's surprised me how much my cravings for carbs and sugar have diminished. When I sweeten something, I use clean, natural sweeteners like allulose, stevia and monkfruit. Now, my cravings are for protein. Part of it is attributed to what your gut bacteria gets used to. Minimizing processed foods, paying attention to ingredients and practicing some varied intermittent fasting are key.
Sometimes I pop whole kernel popcorn in the microwave. I then top it with a little avocado oil, sea salt, cayenne pepper, garlic and onion powder. 😋
Yes, please do a calorie video. I have always thought that all calories aren't created equal, ie, just making up an example, say an apple and a cookie have the same amount of calories and carbs, wouldn't an apple be easier to digest? TY!
Calories video 100% people have been very misled when it comes to calories
Yes! I’m thinking of doing a calorie counting video. Would you watch it?
@@LowCarbLove yes I watch all of them, you’re a positive force in the world and very helpful
Definitely yes!
Please! 🔥
Yes
This is an excellent video. Simple, you don't try to over explain anything . Thank you 🎉
I loved this video and all the rest of your video's, The calorie video you mentioned would greatly be appreciated. You look GREAT and teach us soooo much!!!
Such a clear and easy to understand video! Thankyou role model !❤❤❤
Great video, you are so spot on especially with protein. Research shows that women don't get enough protein. Great insight😊
You’re so welcome. I want to help as much as I can 😊
I like the rational way you coached us to reach our goals realistically.
Thank you for going to the store for us and doing this!
Hi Mayra. Great video. Thanks for all the great tips! I love berries with whip cream too, especially when I’m craving something sweet! 😊
I just want to say, Thank You, Myra. I always lost weight but would regain the weight back and more. You inspired me and I followed your advice and Not only did I lose 60 lbs, but I look fabulous! I went from a size 16 to a 4 in 3-4 months and I have kept it off for over 7 months so far. Thank you!
hi, did you just follow the advice in this video? what else did you do? please tell me. I've been overweight majority of my life and i have pcos so the weight never really comes off. let me know what you ate too!
Fat girls are changing for the better. ❤❤❤
Can I eat bananas 🍌 🍌 🍌
I've been watching your channel for a while now, love the content. I'm making a start on my weight loss journey today!
Mayra, Thanks for this and all your videos, enjoy your info. tips, recipes and just listening and watching😊
Great video and very helpful.Thank you!
Thank you Myra, Love your videos..I really need this! 😊❤
Thank you for taking the time to make this video. Very informative. Your hair and glasses are so cute 😍
Aw thank you!! I love my glasses 😂😂
*Excited to apply these tips to my journey!*
You simplify the process and give sound advice for optimal health and weight loss. I LOVE this channel. I had wt loss surgery a year ago and my wt loss is slow. You are so helpful to me!
As always, good solid information!!
Hello, I have doing the Keto plan since March wanting to lose a bit of weight but also health wise and i can say that it is a big journey. There is soo much stuff out there and i can easely get lost. However I have been with your channel since March and really enjoy really enjoy your prersonnal knowledge of how you have done this challenge. .Thank you so much for taking the time and sharing your journey. You are an inspiration of simplicity. Have a Good Day Nicole A
Excellent video Myra 😊
Very informative video Myra. Yes on the calorie video and if you work out will you share what your routine is? Thanks!
Yes please!! A video balancing low carb diet with calories. Pleaseeeeeee
Coming so soon ❤️
🥒 Cucumbers and limes are great when you make a smoothie 🥤 with water ice, but pill the lime...
A great common sense video thank you - down 55 pounds another 55 to go !
Wow I’ve never heard of staying on the outter perimeters of the grocery store, great tip! Helpful video thanks ❤
Really? Wow!
In my local grocery stores, bakery and ice cream are on the outer perimeters, along with meat and veggies.
Powdered peanut butter is my snack. I watched the peanut butter section and kept waiting for you 2 mention this. 80% less fat than regular peanut butter 1⁄3 fewer calories. I never understood this product until my recent weight loss journey always wondered why people would want powdered peanut butter. The reason is because it is much less fat and to me tastes like real peanut butter. I use cashew milk to mix with. Then add a small amount of dark chocolate microwave for 15 seconds stir it up and it's almost like I'm eating Reese's. I get a nice sweet snack for sometimes under 100 calories or put it at 120 depending on how much pb powder I use. I have also added a few drops of raw honey or pureed strawberries instead Chocolate. This is my sweet Snack also filling. The calorie content of the snack makes it to where I can have it twice a day if I want 3 times a day if I want if I just watch my other calories. I probably go through a jar of this a week ha ha ha.
There's a very good recipe from desserts with benefits CZcams channel to make a low calorie peanut butter which mixes pb2 with peanut butter and you get half the amount of calories. I tried it and it's better than real peanut butter!
Thanks for the tip 😊❤
Oh my, thank you for this tip! Reece's cup is 210 calories for two, although 5 g protein, 2 grams fiber. I wanted a substitute!
Love this video. You are so on target!!! Needed to hear this. And yes!!!! I want your clean desserts❤
For some reason I have missed some videos! Glad to see this one!
I have done air fried sweet potato chips in my air fryer and they were absolutely delicious and it will take up that desire for wanting potato chips. It’s actually better and more healthier.
That’s an awesome way to get sweet potato fries 😊
Great video. I have watching your videos on and off for a few years. I Always love them! Oh, and the audio was messed up in the video. Your voice was much lower than the music. But I just turned it up loud, but when the ad came on it was very loud. Lol.
Great video as always❤ spot on and really helpful thanks Myra💕
You are so welcome! I’m so glad this video helped ❤️
You are a god sent! Yes please do a calories video too. This video is helpful and I am slowly starting keto and this is helpful.
Yes, please do a video on calories.
Yes pls calorie counting video next ,,,, 56 and stuck on weight I know I’m not eating clean yet . I really need to set my goals on the weight loss process it’s so hard though, but thank you so much for all the information.
Thank you! So encouraging!!
I would LOVE to see a video dedicated to calories! That’s what my diet plan focuses on and I’ve lost over 100lbs. I’ve reached my goal, but I’d love tips on how to stay on point without stressing so much. Thanks!
Coming soon ❤❤
Where would I find your recipes?
Eat 2-3 times a day and no snacking or desserts except maybe 1x a week and of course special occasions
Thanks Mayra.
Thank you! Yes on the calories video! I appreciate you making this content for us to learn.
Fantastic video!!
Yes, I want a calorie video!!
I love how touched deeper into the cleanliness and calories. And the reminder to stay away from the middle aisles🎉
Yes! Stay away from the middle aisles :)
Calories and Macros would be so nice! Your videos are great
I’m 60 and recently retired. Since retiring I have lost close to 55lbs. I’m not so much watching everything I eat but how much and when. Eat the most in the morning and less in the evening. Nothing past 6:00 that way you will naturally fast for 12 hours and most of it will be when you sleep. I will actually even skip breakfast and just have a latte and eat a big lunch but for dinner I have a salad 🥗
This store looks really nicely displayed. Now I want to shop there😊
Yes!!! That's why I like you! You can't eat unlimited food, no matter what it is ❤ A calorie video would be great! Great for beginners, and a good reminder for the rest of us!
OMG!!! I just did this with my peanut butter yesterday, and I have the double industrial size...Ugh!!! And we won't even talk about the creamer in my coffee and butter/avocado oil I'm using in my meals...Well thank you for this because now I see where I have to pull back.
love the video thanks for the tip for help on weight loss
Love your videos. Calorie video? Yes please!
Hi just found your video! Awesome and I’m interested in what you meant by clean desserts at home! Thanks Gail
Amazing tips i love this❤❤❤
Kroger grocery company has their own brand of lactose, free, low carb milk! It’s to die for! Called carb master! Absolutely amazing! Three carbs per cup
I loved this one!
Thank you 🙏 your video will definitely help me with my goal 😃 very well done
Thank you! Love the straight forward advice. You look amazing! Thank you for sharing your journey and helping others find their way.
Yes, please do a calorie video. I follow keto, but when it comes to how much fat in a day...I'm a little confused.
Yes on the calorie video.
Thank you for all your support and support. Thank you for your education for us. God bless you sister. You look beautiful ❤ arlington tx.
Great video. Thank you for sharing your knowledge. Good night. 🥰
Hi,about potatoes, if you boil the potatoes and let them cool, most of the carbs become resistant starch aka the best microbiome food. Purple sweet potatoes are the best!
Makes sense and I find I usually don’t even taste the cheese. It’s a habit that I’m going to break. Thank u so much!!
Mira on the east coast,beaufort,nc,it's its below hatteras there's a snack called popcorners,there's 4 ingredients,it's popcorn in a chip form there is 3 or 4 flavors one is queso,sea salt,kettle the sweet and saltythe ingredients in the sea salt is yellow corn,sunfl9wer oil and sea salit.i thought I'd share that ,they are really good😊
Excellent tips to get healthy
You are so much more real now. I don't know what it is about you, but whatever it is, it's working for you!
My new favorite channel!
Gracias,por todas las buenas ideas, que nos regalas..
Good job, you’re looking good!!!
Thank you so much! 💓
It’s really important to track in the beginning. It can be fun to plan your meals..
Thank you thank you for this helpful video!!! Please do the calorie video!! I would like to learn about that too!! Thank you so much for everything you do for us!!! I have learned so much from you!! And I love all your easy and delicious recipes!! God bless you!! Have a blessed Sunday and a blessed week!! 🙏🏼😘😘
Would you watch the calorie counting video?
Definitely I will
@@LowCarbLove Definitely I would!!! Thank you so much!!
Cutting out the extra is difficult but like you showed in your video, doable👍🏼
Yes please a calorie video
What do you think of sugar free jello. That is my go to for a quick sweet.
I DO want to hear more about Calories. PLEASE!
I also vote for a video dedicated to calories!
Hi Mayra,,, watching from kuwait,,, loved all your videos😍🤗☺️
Yay! Thank you!
I wish you would do a weekly meal plan to help us newbies understand what and how to eat. I need to loose 25 pounds. I take a lot of medications for 3 different types of arthritis . I cant even think about exercising until I get some Weight off. I just need a guide. I tried golo. I could never remember to take it. Lol.
Just sit down and go through her channel and other channels to find way easy to make low carb meals. Choose 3-4 recipes a week to try and go from there. That's how I started.
If you get rid of inflammatory foods, you probably won't need medications
I really love Siete products- all of their things are really good!
Me too!! What’s your favorite?
@@LowCarbLove my favorite is their Mexican wedding cookies… They are the best! So good 😊
Shout out from Mission Viejo! Heyyyy 💜💜💜💜💜👍💯➰
Yes!!! Calorie video please!!
Your the best thank you for all you do so helpful love your content please do a video on calories
Love your videos. I had difficulty hearing the audio on this one. What about using a different microphone?
Hi Mayra i was wondering what your take is on the Wilde protien chips are? Ive seen them and would really like to know your opinion on them before trying them....thanks
Yes please! Calorie video is a yes. 🙂👍🏻
Thank you!!