10 Foods To Eat To Lose Weight (MD Recommended)

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  • čas přidán 19. 06. 2024
  • Do you want to lose weight but are fed up with restrictive diets that leave you frustrated and famished?
    If so, press play NOW to learn a simpler approach to weight loss.
    By consuming ample amounts of these 10 weight-loss-friendly foods (while following other standard health guidelines), you’ll find that weight loss doesn’t have to be so difficult after all!
    💛 xo Dr. Kim
    ✨ Download my FREE Recipe Collection: Wellness On A Plate: drkimfoster.com/recipe-collec...
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    //LINKS
    Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
    drkimfoster.com
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    DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
    ALGVRQKTJKB5VMTW

Komentáře • 78

  • @Billy33753
    @Billy33753 Před 4 měsíci +37

    Been avoiding carbs and sugar lost 13 lbs

  • @noemirivera9906
    @noemirivera9906 Před 26 dny +4

    First time I see this channel. In early April my A1C was 6.5 now diabetes range. Well, heck no it is now 6.1 in just a short time . Thank goodness. I don’t eat bread and very very low carbs and no sugars only in fruits. I lost 8 pounds so far. I have found that eating protein foods keeps me full longer.

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Před 2 měsíci +9

    *It's helpful to have a clear list of nutritious options that support weight loss goals. Thanks again!*

  • @winnieyu4019
    @winnieyu4019 Před měsícem +33

    1) Avocados
    2) Chia seed
    3) Egg
    4) Bean and lentil
    5)Salmon
    6)Blueberry
    7)Nuts and seed
    8)Salad green
    9)green tea
    10)

  • @JessieErin666
    @JessieErin666 Před 4 měsíci +2

    Wonderful information! Thank you!!

  • @judilaw4519
    @judilaw4519 Před 4 měsíci +1

    Thank you! All such great food!❤️

  • @shannonwashington6454
    @shannonwashington6454 Před 2 měsíci +1

    Very informative and I thank you Dr. Foster!

  • @Idagramos
    @Idagramos Před 2 měsíci +1

    Thank you so much!! I have type II diabetes and I have already used these foods in my diet and know how good they really are and how they aid in losing weight. Thanks for the reminder and for the free recipe PDF. Thank you for all the wonderful wellness videos, they are so very helpful and you're amazing. God bless you.

  • @hhcarbee
    @hhcarbee Před měsícem +1

    Thanks so very much! ❤ so helpful! 😊

  • @KimFosterMD
    @KimFosterMD  Před 4 měsíci +2

    Which one is your favorite? Let me know! 💛
    Here's where you can download my recipe collection that features these foods: drkimfoster.com/recipe-collection

  • @ciddasilvamatos6816
    @ciddasilvamatos6816 Před 24 dny

    I'm happy to hear that the 10 items you mentioned could be easily added to my meals. Thank you

  • @user-sj6tn7nw6b
    @user-sj6tn7nw6b Před měsícem +1

    THANKS FOR THE GREAT TIPS!!!!
    PLEASE SEND ME YOUR RECIPES!!!!
    MANY THANKS!!!!
    YOU LOOK GREAT, AND EXPLAIN EVERYTHING SO WELL!!!!!

  • @sylviacolon1640
    @sylviacolon1640 Před 13 dny

    Hello Dr. Kim Foster, I'm so glad that I found you on utube. I have emotional eating problems, among other problems I am going through. I'm still going through grief of several losses last year. My goal is 137. I now weigh 173.8. It goes up and down. I'm learning more about eating right by your videos. ❤❤

  • @marisolhazim5404
    @marisolhazim5404 Před 2 měsíci +2

    Except for the green tea, I love all of these foods and try to incorporate them into my diet weekly. Looking forward to seeing your suggestions in the download.

  • @Cjean821
    @Cjean821 Před 4 měsíci

    Thank you! New to your channel and love it! Are cruciferous vegetables still beneficial for you when cooked? I’m sensitive to raw vegetables and love my broccoli and cauliflower cooked

  • @kumudhinirosa1542
    @kumudhinirosa1542 Před měsícem

    Great information ❤

  • @user-sj6tn7nw6b
    @user-sj6tn7nw6b Před měsícem

    I LOVE ALL OF THEM, AND EAT THEM REGULARLY!!!!
    MANY THANKS!!!!

  • @judywidick4028
    @judywidick4028 Před měsícem

    I already eat most….thank you…so glad I found you.

  • @kezzien56
    @kezzien56 Před měsícem +1

    I’ve just found your channel. Thank you for these foods. Can I ask what you think about Berberine please? ❤

  • @MichelleCampbell-rl4rl
    @MichelleCampbell-rl4rl Před měsícem

    Thank you ❤

  • @katiewhiston5864
    @katiewhiston5864 Před měsícem +1

    Just found you on you tube. I am going to add avocado, eggs and green tea to start. Thank you.

  • @rosie1877
    @rosie1877 Před 2 měsíci +5

    I ❤ and enjoy all these foods in my life. l drink green tea everyday, so that would be my favorite.

  • @darlenerioux9796
    @darlenerioux9796 Před měsícem

    Thanks for this list the only thing I never have is tea. Will give that a try.

  • @victoriahole4717
    @victoriahole4717 Před měsícem

    I’m so glad I found you. Thank you for all the valuable information
    Blessings
    Hugs
    Victoria ❤️❤️❤️

  • @patmuscarella8279
    @patmuscarella8279 Před měsícem +1

    Very informative. Thank you. While I eat at least 5 of these foods I find to much fiber gives me a stomach ach. Being diagnosed with IBS I have to pick and choose daily. Like i cannot eat 1/2 avocado and 1/3 cup blueberries on the same day. Skipping greens on other days and some days having no fiber at all keeps stomach at bay. This has been a life long challenge. Any advice would help.

  • @jenniferhoffman9019
    @jenniferhoffman9019 Před měsícem

    I am currently eating a low carb high protein diet to get healthy and lose the extra pounds. I don’t like eggs but egg white powder is a good protein that goes in my morning protein drink. Loved this video and keep the. Coming!

  • @reginamay1
    @reginamay1 Před měsícem

    Great video

  • @pcall1975
    @pcall1975 Před měsícem +2

    What’s your take on recent articles indicating seafood is now showing up containing a lot of microplastics?

  • @user-ef7mr3qw4b
    @user-ef7mr3qw4b Před měsícem +1

    Hi I've just watched your 10 best foods to help with weight loss and would like to get your recipes but don't know where the access to them is? Help please 🙏

  • @vickiestevenson5991
    @vickiestevenson5991 Před měsícem +1

    Hello, I have enjoyed your video and I am a first time viewer. I will begin to use green tea. I need to increase my metabolism. I would like to receive your recipe book. How can I receive this. Thank you.

  • @karenbakker1808
    @karenbakker1808 Před 3 dny

    Hi dr Foster, is it necessary to weigh one’s food when trying to lose weight? Could it become an obsession? Thank you for very valuable videos! Thank you. 😊

  • @Tru0730
    @Tru0730 Před 2 měsíci

    Thank you Dr. Kim ❤❤❤

  • @PinkArtPixie
    @PinkArtPixie Před 27 dny

    any suggestions if you can't tolerate beans?

  • @annegousha9484
    @annegousha9484 Před 2 měsíci +1

    What is your opinion on farm raised salmon? Often times it is the only choice available at the grocery store. Thank you!

    • @lilysgram5886
      @lilysgram5886 Před měsícem

      I never buy farm raised fish because they feed it awful stuff.

    • @jennaburg5177
      @jennaburg5177 Před měsícem +3

      Just say no !!!! Buy Alaskan wild caught salmon !!!!

    • @foxywhitetip7387
      @foxywhitetip7387 Před měsícem +1

      Why do you need her opinion ? You can find photos of those farms, the fish full of rumors, swimming over crowded in their own waste, eating crap. Do you want to eat that ?

  • @Dawn-Songs
    @Dawn-Songs Před měsícem

    Are there actually any goods that don't have carbs ?

  • @ampywalker8465
    @ampywalker8465 Před měsícem

    Can you eat chia seeds if you have diverticulitis?

  • @rachelhele7827
    @rachelhele7827 Před měsícem

    Just stumbled across your channel. Great tips. I need to lose a stone. Nearly 59 years old and type 2 diabetic with insulin. Need to get rid of my tummy everything else is fine.

  • @Elisa-lw9kk
    @Elisa-lw9kk Před 14 dny

    I eat them all and Green Tea. I guess that's why ive been fit all my Life.❤❤❤

  • @BarbaraEllis-si2rs
    @BarbaraEllis-si2rs Před měsícem +1

    Where is the link?

    • @KimFosterMD
      @KimFosterMD  Před měsícem

      Here you go: drkimfoster.com/recipe-collection

  • @dotcastagno3629
    @dotcastagno3629 Před 2 měsíci +1

    🦋1st time seeing your video it was
    very ibformative.
    I don't eat eggs or fish. Any ideas for meal with protein & breakfast ideasg?
    thanks Dr Kim

  • @AAO579
    @AAO579 Před 2 měsíci +3

    Doctors should put these on a simple hand out for patients and give it to every single overweight or diabetic patient in my humble opinion.

  • @shellyrobertson6069
    @shellyrobertson6069 Před 13 dny

    Can I have Chia seeds if I have diverticulitis if my cholesterol is high can I have eggs?

  • @mariepelfrey9239
    @mariepelfrey9239 Před měsícem +12

    I have been doing all of this and cant loss weight i only need to lose 15 or 20 pounds and i have been dieting for many years the weight wont come off no matter what i do

    • @pambrown5401
      @pambrown5401 Před měsícem +4

      Same here…………it’s aggravating!

    • @erinsnapp8782
      @erinsnapp8782 Před měsícem +2

      Check out Autumn Bates!!!!

    • @Ranch-girl
      @Ranch-girl Před 29 dny +4

      I love Nicole Collet’s channel!! She and her hubby have both lost 130 lbs each and are so realistic and down to earth with simple ways to lose weight and get fit! Also Health Beet, Mama Tenny and Jenifer Jenkins Beauty and The Daily with Charlotte Z beauty channels. They are all “normal” and beautiful with amazing lifestyle tips! They have all helped me so much!! Good luck and God bless!❣️🙏

    • @JoyceElFer
      @JoyceElFer Před 27 dny +1

      Dieting for too long. You need to reverse diet and reassess your whole physical training approach

    • @TangledNana
      @TangledNana Před 26 dny +3

      Have your thyroid checked?

  • @annebettany9994
    @annebettany9994 Před měsícem

    Help! Chemo ruined my mouth, I do not have any teeth, what can I take to substitute nuts and seeds? Anne Norfolk England

  • @juanamauk4166
    @juanamauk4166 Před 27 dny

    😊

  • @g.pp.712
    @g.pp.712 Před měsícem +1

    I eat all of them and love green tea 😊

  • @lilysgram5886
    @lilysgram5886 Před měsícem +2

    I lost 63 lbs. in my 60’s by eating a mostly whole foods plant based diet/Mediterranean diet. I will allow myself a little chicken or fish a couple of times a week. The same with eggs & milk. I do not eat any cheese and very little oil.
    I am addicted to decaf iced green tea with lemon.

  • @lorettafoster783
    @lorettafoster783 Před měsícem +1

    I am a texture eater. I do not like the texture of avocado. Any suggestions on how I can eat to hide the texture?

  • @ellyneilsen2865
    @ellyneilsen2865 Před 26 dny

    Chia seeds are actually fattening because they contain lectins, substitute basil seeds for basil chia!!

  • @user-pw7dd3qc8j
    @user-pw7dd3qc8j Před měsícem

    ❤❤❤

  • @patricebrown6051
    @patricebrown6051 Před 18 dny

    I have hypothyroidism and can’t seem to drop any lbs.

  • @cindyharvey8493
    @cindyharvey8493 Před měsícem

    When recommending salmon please add to buy wild salmon farm raised salmon is not recommended. Please educate on the terrible not to buy farm raised. Thank You

  • @nataliewalker5644
    @nataliewalker5644 Před 23 dny

    I hate avacodo what is a similar vegetable

  • @elizabethfikes874
    @elizabethfikes874 Před měsícem +1

    Ineedtoloossweight

  • @luismalonzo9914
    @luismalonzo9914 Před měsícem +1

    Egg.i will eat egg daily.

  • @user-yp1ed6jk6d
    @user-yp1ed6jk6d Před 18 dny

    You can't just give the foods to lose weight? Seriously?? I'm fit lean 52 yes good foods but you are misleading people for subscribers 😉. Get to how everyone is different in incorporating this in their lifestyle. I'm so sick of these videos that are basically here's the food people