10 Foods To Eat To Lose Weight (MD Recommended)
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- čas přidán 26. 06. 2024
- Do you want to lose weight but are fed up with restrictive diets that leave you frustrated and famished?
If so, press play NOW to learn a simpler approach to weight loss.
By consuming ample amounts of these 10 weight-loss-friendly foods (while following other standard health guidelines), you’ll find that weight loss doesn’t have to be so difficult after all!
💛 xo Dr. Kim
✨ Download my FREE Recipe Collection: Wellness On A Plate: drkimfoster.com/recipe-collec...
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//LINKS
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Been avoiding carbs and sugar lost 13 lbs
1) Avocados
2) Chia seed
3) Egg
4) Bean and lentil
5)Salmon
6)Blueberry
7)Nuts and seed
8)Salad green
9)green tea
10)
Cruciferous Vegetables is the other one.
Thank you
9) Cruciferous Vegetables and 10) Green Tea. Take care.
Noticed that as well...
Thank you,much appreciated .
First time I see this channel. In early April my A1C was 6.5 now diabetes range. Well, heck no it is now 6.1 in just a short time . Thank goodness. I don’t eat bread and very very low carbs and no sugars only in fruits. I lost 8 pounds so far. I have found that eating protein foods keeps me full longer.
*It's helpful to have a clear list of nutritious options that support weight loss goals. Thanks again!*
Wonderful information! Thank you!!
Thank you! All such great food!❤️
Very informative and I thank you Dr. Foster!
Thanks so very much! ❤ so helpful! 😊
I'm happy to hear that the 10 items you mentioned could be easily added to my meals. Thank you
Thank you so much!! I have type II diabetes and I have already used these foods in my diet and know how good they really are and how they aid in losing weight. Thanks for the reminder and for the free recipe PDF. Thank you for all the wonderful wellness videos, they are so very helpful and you're amazing. God bless you.
THANKS FOR THE GREAT TIPS!!!!
PLEASE SEND ME YOUR RECIPES!!!!
MANY THANKS!!!!
YOU LOOK GREAT, AND EXPLAIN EVERYTHING SO WELL!!!!!
Hello Dr. Kim Foster, I'm so glad that I found you on utube. I have emotional eating problems, among other problems I am going through. I'm still going through grief of several losses last year. My goal is 137. I now weigh 173.8. It goes up and down. I'm learning more about eating right by your videos. ❤❤
Great information ❤
Except for the green tea, I love all of these foods and try to incorporate them into my diet weekly. Looking forward to seeing your suggestions in the download.
Thank you ❤
Thank you! New to your channel and love it! Are cruciferous vegetables still beneficial for you when cooked? I’m sensitive to raw vegetables and love my broccoli and cauliflower cooked
I LOVE ALL OF THEM, AND EAT THEM REGULARLY!!!!
MANY THANKS!!!!
Which one is your favorite? Let me know! 💛
Here's where you can download my recipe collection that features these foods: drkimfoster.com/recipe-collection
Thank you Dr, I look forward to this journey. I eat all, but I guess I needed to hear the right way. I hope this will help with my weight loss journey, have been stressing about my weight for long.
I already eat most….thank you…so glad I found you.
Great video
Thanks for this list the only thing I never have is tea. Will give that a try.
I ❤ and enjoy all these foods in my life. l drink green tea everyday, so that would be my favorite.
I’m so glad I found you. Thank you for all the valuable information
Blessings
Hugs
Victoria ❤️❤️❤️
Just found you on you tube. I am going to add avocado, eggs and green tea to start. Thank you.
I’ve just found your channel. Thank you for these foods. Can I ask what you think about Berberine please? ❤
Thank you Dr. Kim ❤❤❤
I am currently eating a low carb high protein diet to get healthy and lose the extra pounds. I don’t like eggs but egg white powder is a good protein that goes in my morning protein drink. Loved this video and keep the. Coming!
What’s your take on recent articles indicating seafood is now showing up containing a lot of microplastics?
I have been doing all of this and cant loss weight i only need to lose 15 or 20 pounds and i have been dieting for many years the weight wont come off no matter what i do
Same here…………it’s aggravating!
Check out Autumn Bates!!!!
I love Nicole Collet’s channel!! She and her hubby have both lost 130 lbs each and are so realistic and down to earth with simple ways to lose weight and get fit! Also Health Beet, Mama Tenny and Jenifer Jenkins Beauty and The Daily with Charlotte Z beauty channels. They are all “normal” and beautiful with amazing lifestyle tips! They have all helped me so much!! Good luck and God bless!❣️🙏
Dieting for too long. You need to reverse diet and reassess your whole physical training approach
Have your thyroid checked?
Hi dr Foster, is it necessary to weigh one’s food when trying to lose weight? Could it become an obsession? Thank you for very valuable videos! Thank you. 😊
Very informative. Thank you. While I eat at least 5 of these foods I find to much fiber gives me a stomach ach. Being diagnosed with IBS I have to pick and choose daily. Like i cannot eat 1/2 avocado and 1/3 cup blueberries on the same day. Skipping greens on other days and some days having no fiber at all keeps stomach at bay. This has been a life long challenge. Any advice would help.
Hello, I have enjoyed your video and I am a first time viewer. I will begin to use green tea. I need to increase my metabolism. I would like to receive your recipe book. How can I receive this. Thank you.
any suggestions if you can't tolerate beans?
Hi I've just watched your 10 best foods to help with weight loss and would like to get your recipes but don't know where the access to them is? Help please 🙏
I eat them all and Green Tea. I guess that's why ive been fit all my Life.❤❤❤
Are there actually any goods that don't have carbs ?
Doctors should put these on a simple hand out for patients and give it to every single overweight or diabetic patient in my humble opinion.
AMA profit from ILLNESS
Just stumbled across your channel. Great tips. I need to lose a stone. Nearly 59 years old and type 2 diabetic with insulin. Need to get rid of my tummy everything else is fine.
Can you eat chia seeds if you have diverticulitis?
What is your opinion on farm raised salmon? Often times it is the only choice available at the grocery store. Thank you!
I never buy farm raised fish because they feed it awful stuff.
Just say no !!!! Buy Alaskan wild caught salmon !!!!
Why do you need her opinion ? You can find photos of those farms, the fish full of rumors, swimming over crowded in their own waste, eating crap. Do you want to eat that ?
🦋1st time seeing your video it was
very ibformative.
I don't eat eggs or fish. Any ideas for meal with protein & breakfast ideasg?
thanks Dr Kim
Can I have Chia seeds if I have diverticulitis if my cholesterol is high can I have eggs?
Where is the link?
Here you go: drkimfoster.com/recipe-collection
Chia seeds are actually fattening because they contain lectins, substitute basil seeds for basil chia!!
😊
I am a texture eater. I do not like the texture of avocado. Any suggestions on how I can eat to hide the texture?
You can blend 🥑 in a smoothie.
Mash with chickpeas?
Eat avocado on toast
Guacamole
I eat all of them and love green tea 😊
I have hypothyroidism and can’t seem to drop any lbs.
When recommending salmon please add to buy wild salmon farm raised salmon is not recommended. Please educate on the terrible not to buy farm raised. Thank You
Eating a carnivore diet is the most satisfying, nutrient dense, anti inflammatory diet for humans. It is the Proper Human Diet.
Help! Chemo ruined my mouth, I do not have any teeth, what can I take to substitute nuts and seeds? Anne Norfolk England
@annebethany9994. Sounds like you've had a rough time, but i hope the chemo worked. Do you have an Aldi near you? They have packs of milled flaxseed & nuts in the health food section with the dried fruit & nuts. Brand name The foodie market. Not sure if Lidl has anything similar, but maybe Tesco or Sainsburys. I'm in Ireland and our Aldi has a selection of milled seeds. Hope you can get them. ☘️🙏
I hate avacodo what is a similar vegetable
I lost 63 lbs. in my 60’s by eating a mostly whole foods plant based diet/Mediterranean diet. I will allow myself a little chicken or fish a couple of times a week. The same with eggs & milk. I do not eat any cheese and very little oil.
I am addicted to decaf iced green tea with lemon.
❤❤❤
Ineedtoloossweight
Egg.i will eat egg daily.
You can't just give the foods to lose weight? Seriously?? I'm fit lean 52 yes good foods but you are misleading people for subscribers 😉. Get to how everyone is different in incorporating this in their lifestyle. I'm so sick of these videos that are basically here's the food people