*realistic* what i eat in a week ft. healthy and easy recipes
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- čas přidán 20. 04. 2024
- Hi, I'm Tiffy :)
Welcome back to another episode of What I Eat In a Week! As someone who has been posting food content for the past 4 years, my life basically surrounds around food. Creating recipes, trying new food, and sharing food with others is what makes me happy and what lead me to my dream career.
I always have people asking me … how do I deal with negative comments, especially towards body images. And with that, I say, as someone who suffered from body image my whole life, I learned that being happy and healthy is all that matters.
So in this vlog, I want to share a realistic what I eat in a week in as someone who is happy, healthy, and have a normal body, featuring easy recipes that are healthy but also dishes that make me happy and satisfy my cravings. Because life is all about balance :)
We started off the week with my favorite Chili Oil Egg Rice Bowl. I also made air-fried sweet potatoes with miso butter, which was SO GOOD. For dinner, I restocked my grained rice and paired it with Air Fried Salmon and kale salad. The next day, I was feeling nostalgic, so I made my dad's go-to tomato egg noodle soup which is like a warm hug in a bowl. We had a long day of filming recipes and going boxing, so I ended the night with something sweet, a delicious bowl of apple crumble. On friday my sister came over to prep for book club day! We had fish cake soup and kimbap for brunch, and I made her favourite pasta salad to bring to book club.
It took me YEARS to be happy and confident with the way I look, and even now, I still have days where comments can get to me …
But the most important thing is to be happy and HEALTHY. I promise when you stop doubting yourself, give yourself tons of love, good things will come your way.
I love you all, and I hope you have a great week!
Let me know if you want more easy healthy recipes!
ORDER MY COOKBOOK HERE!! geni.us/tiffycooks
KAIDONG: kaidongfoods.com/
NOODLE: kaidongfoods.com/products/noo...
MISO BUTTER RECIPES
Potatoes with Miso Butter tiffycooks.com/crispy-potatoe...
Salmon with Miso Butter tiffycooks.com/salmon-with-mi...
GRAINED RICE
Black Sweet Rice amzn.to/3UrKG1K
Pressed Barley amzn.to/3UozLps
Mung Bean amzn.to/3W42MrP
Sweet Rice amzn.to/3Uqykql
SEKKA rice amzn.to/3QdOzoe
FEATURED RECIPES
Air Fryer Salmon tiffycooks.com/air-fryer-salm...
Roasted Sesame Salad Dressing tiffycooks.com/5-minute-japan...
Tomato Egg Noodle Soup tiffycooks.com/tomato-and-egg...
Kimbap tiffycooks.com/kimbap-korean-...
Macaroni Salad tiffycooks.com/macaroni-salad...
Links 🔗
Food Blog tiffycooks.com/
Instagram / tiffy.cooks
TikTok / tiffycooks
Tiffy Books Discord / discord
Music from Epidemic Sound! You can sign up to access the music here:
www.epidemicsound.com/track/l...
Tiff, I think when we are much younger, some of us are a bit insecure about our height, our weight.....As we get older, we are more secure and become less insecure about unimportant things. Whenever I watch your channel, all I see of you is a happy, secure gal who loves to share yummy recipes with the world. I am happy for your much deseved success!
Thank you so much and I totally agree!! ❤️❤️❤️
1:02 Chili Oil Rice Bowl
4:31 Purple Rice
5:21 Salmon Rice Bowl
14:32 Macaroni Salad
Congratulations on your journey of self love, happiness, healing and good health.. Just what I need to watch this morning .. it confirms to me I’m on the right track .. thank you so much .. see you next video for more of your encouragement and wonderful recipes to help keep my life in balance .. 🙏
You got this ❤️❤️❤️❤️ it takes time but it’s so worth it 🥹 thank you for watching my video!!! Appreciate you so much
Tiffy you really was speaking to me in this video with everything you said. I use to feel so self conscious about how I would look if I wanted to take videos of myself cooking or vlogging. And when you mentioned trying so hard to lose weight just to look a certain way but felt demotivated when I didn’t see the results, I said out loud “Girl same!” It was really good advice that you said to focus on the health of the body now and not the looks on it. That’s a healthier way of thinking and living so thank you for your transparency in this video. Cause I was going through the same thing you went through.
I learned how to cook so many dishes from you like dumplings, chilli oil and noodles.
I lost my covid 30 and am so careful what time I eat now.
I cook so well now I can make anything which is a double edged sword.
I must workout everyday to keep it off.
Even one day off, I gain immediately.
Thank you so much for everything. ❤
My mouth is watering... thanks for sharing these delicious and realistic recipes Tiffy, it's always a joy when you upload!
Thank you so much for your love and support ❤❤🥹🥹 means a lot to me
is that soooo good always
Boring
Aww Tiffy I teared up at your beautiful sharing and encouraging re loving our bodies - you're so right, we should stop postponing life till everything's perfect
You are important to this world.
Getting this message out, to not only the women of the world, but men too, everybody....we all need to hear this.
Thank you !!
♥
I feel like the only adjective you are using for describing food is “so good”. It would add more diversity if you could share food tastes with more different descriptions…… no offense just some suggestions 😅
Gosh you’ve made my mouth and my eyes water … I, too, am just now coming to that comfortable-with-myself place in life and it is a wonderful place to come to!! Thank you for your honesty and being so real. You are completely beautiful inside and out and a phenomenal chef !!! ❤
We need more of these! As a uni student i survive on your recipes, since it relies on similar ingredients and are all so delish 🎀
Tiffy, I absolutely LOVE your recipes!!! Every recipe I've followed from you has been SO satisfying and easy to make! I trust that whatever you recommend will be delicious!!! 😋 ❤
THANK YOU SO SO MUCH 🥹❤️🥹❤️ you are too kind - appreciate you so much
Hi Tiff! I just recently discovered your channel through pinterest and have been bingeing them all morning! this one made me cry because your message is super touching and I struggle tremendously with the way I look. You are a beautiful person inside and out and I wanted to thank you for helping me with your kind words. The food always looks incredible and I can’t wait to try some of the recipes! especially excited for purple rice and the chili oil eggs
I swear your videos are never long enough! I’m always wanting more! We love you Tiffy ❤
I’ve been waiting for your video! Your videos are so therapeutic 😊
Thank you so so much 🥹🥹 sorry it took so long for me to edit
Loving your vlogs and honesty SO much!!
Your vids are always so wholesome and relaxing...i also love your recipes 😊....body positivity is so hard yet so important, your routine is amazing and i love that you share your love with everyone ❤
Tiffy, you bring so much JOY into the world. Thank you. Happy, safe & prosperous travels in Taiwan. ❤
Omg everything looks sooooo good!! Thank you so much Tiffy for your message. I resonated a lot that it actually made me cry. We’re so grateful you’re here creating and you’ve let us into your world!
thank you so much!!! i am so grateful for the amazing community i have ❤️
You are a beautiful person, thank you for sharing your recipes and parts of your life with all of us ❤
Yay Tiff! I love your videos. Thank you sharing not only your recipes but also bits and pieces of your life. Thankful for you. Proud of you! ❤
Thank you so much for watching!!! ❤️❤️❤️
Tiffany, I love your content! Thank you for what you do! Quick question, can you do a “what I drink” series on the teas, and smoothies you like to make! ❤️ Would love to see more drink series! Thank you!
How we get to self love is unique to each of us. But one thing we all share, is a lot of introspection and going back over everything we did or didn’t do in our lives once we finally love ourselves completely. You’re beautiful inside and out, and you’re not alone. We are all taking one step at a time with you ❤
I loved your message in this video - you're so right! This vlog was so comforting
I absolutely love your Vlogs girl. They are so relaxing, informative and soo encouraging on how to love yourself and being happy and healthy the right way..we don’t have a lot of that in the world right now..just know..your Vlogs..MAKE A DIFFERENCE! Keep striving beautiful💕 Can’t wait to try some of these recipes! God bless you🙏🏾🙏🏾😋😋❤️❤️
I made the potatoes using your method and wow. The caramelization was unreal. The meat separated from the skin like nothing. Also the texture was so pillowy! And oddly the sweetness was dulled but it was perfectly balanced. Thank you!
I can literally relate.. so nice to hear and learn from you ❤
Tiffy, I love your channel!!! I just got your cookbook in the mail, and I can't wait to get started!!!
You are a joy to watch. Love your recipes! I love that you're a cat mom 🐈 😻 as well. ❤
Right when I needed it!!! Thanks a lot love your content🤍
❤️❤️❤️❤️ LOVE YOU ❤❤❤❤
Beautiful video, Tiffy! Love your authenticity and message behind this video. Love the delish recipes you shared! Cheers to health and happiness❤️
THANK YOU SO MUCH!!! ❤️
Amen to everything on this post. Delicious food, a good life, and wonderful balance. Have a safe trip and wishing you a wonderful trip. ❤
THANK YOU!!!! 🥰
Love all the recipes, but especially thank you for showing how to make sweet potatoes in the air fryer!! 🤤
Fantastic recipes and your personality is always joyful and so wholesome to watch. It’s inspiring to see your self care! Thank you for this video!
thank you for watching and supporting!!!! 🥰
these videos make me so happy tiffy!!! i love food, and watching your channel makes me love it even more 💖
thank you so much!!!!!!
This is so inspiring, love you
THANK YOU THANK YOU, TIFF!! I just wanted to say thank you so much for inspiring me all the time. yep these delicious recipes will recook
Great video tiffy!! Love the idea of self love. Life is too precious to be wasted. Your skin is glowing n hair so lustrous. Pls share a video of how you take care of yourself. Hugs
Tiffy, You've read my mind! I was thinking about mixed grain and how to go about it and there you are! Thank you!
Heheheheh I got you ❤️❤️❤️ lmk how u like it
@@tiffyycooksI sure will
Take care of yourself first when you are happy everyone around is happy. U have just given me two great recipes for my toddler. Thank you for sharing. S😊afe trip❤
Bon voyage ~~ 😍 keep us updated
i always love macaroni salad and potato salad 🥔 🥗
I can’t wait for your cookbook to arrive here in South Australia, I’d forgotten that I ordered it so a delightful surprise to get an email saying it’s coming in May😊
Your videos makes me so happy 🤤 ❤
Nicely inspiring. :)
Thank you for the reminders and encouragement!!
thank you for watching!!!! ❤️
Love the message about being happy and healthy! Also I spy hoya plants 🤩
You and your sister are so cute and sweet together! Loved the recipes… hoping to try the purple rice soon❤
hehe we always have fun together!! thank you for watching! let me know how you like it 🥰
Tiffy, I just made your dad’s egg, tomatoes, and noodle soup for breakfast, and delish😍 thank you for the receipt.
That tomato and egg noodle recipe looks absolutely delicious. I can’t wait to make it for my husband 🍜 ❤
You are awesome, so real and DTE ! 👏🙌👏
Don is one lucky man!
Lucky to have him as my life partner 🥹
Your recipes are so amazing i'll definitely try them. They look delicious😋 and tasty .
Hi Tiffy,
I love that pilates machine and your tea pot! ❤️ Great video
Everything looks delicious 😋
Your fur babies are so beautiful!
THANK YOU!!!! 🥰
As usual everything looks soo yummy. The vibes are just "pur-fect"!. So calming and relaxing. Keep those new tea recipes coming. That self conscious part was soo real . And the last message was 😊. Overall just amazing.
Puuuuurrrrrfect heheheh I love that 🥹❤️ thank you for your love and support
!!!!
Hi Tiffy, I ♥️your water carafe boiler that you use for your tea, where can I buy it, thanks Tiffy!!
ahh my mom got it for me from Taiwan!! ill try and find a similar one online ❤️
i always love beef noodles fried and chicken noodles fried.
Love your channel!
I'm your new subscriber tiffy I really like your video you are such a beautiful person both inside out ❤❤ keep up the good work ✨✨
I love this so so much thank you for this content
So happy you enjoyed it!! 🥰
Hi Tiffy I love your cooking videos so much! Just wondering where you got that wok?! I got a similar one but the food stuck to it so bad even though I seasoned the wok beforehand. Yours looks perfect!
Omg Tiff I pre ordered your cookbook back in last year when you dropped it. Waited a few months for it to be released and was eagerly waiting for it to come to my home in Hawaii all for my neighbors to steal my mail 😢 been super bummed but can’t wait to purchase it again & get my hands on it!! Your videos and meals inspire me to start cooking and have confidence in the meals that I’m making. I love you girl! Thanks for sharing all of your amazing recipes and YT videos with us I seriously never miss and upload! Sending all the love from Oahu, HI!💕
OH NO!!! i am so sorry to hear that 😥 thank you SO MUCH for the support, it really means the world to me ❤️❤️❤️❤️
@@tiffyycooks love you Tiffy! I actually thought about it and I’m glad to share the aloha spirit & your amazing recipes with them. I only hope that they cook from it, enjoy it, & share it with others ☺️ can’t wait to order the Kai dong noodles and mama’s chili oils 🥰
I like your glass electric kettle. Can you share info please? As usual, always happy whenever I see new video from you.
I just bought your recipe book and I cannot wait to try out all of your recipes! I also wanna try out that salad for breakfast! That looks sooooo delicious!
Ahhhh thank you so so so much h for your support 🥹❤️
@@tiffyycooks you're very welcome!!
i always love chicken and beef with purple rice.
Yummy recipes! Thank you for sharing! Tiffy, when I first saw you, I immediately thought you were so pretty like a delicate peach! Don’t worry about what the world thinks. As long as you are a good person, taking care of yourself, and spreading positive energy, that’s all the matters:). You do you! Who cares about all the haters. There are people that will grumble about everything and anything. As long as you are at peace with what you do and who you are, then that’s wonderful! I love your videos! So happy for your success!
THANK YOU SO MUCH!!! i am so grateful ❤️
So yummy! I love Chili Oil Eggs! Details on the Kettle? I need that in my life! 🤣 Great food!! ❤
Hehehehe ILL TRY TO FIND A DUPE!!! I got it in Asia 🫠🫠🫠
Hi Tiff! Thank you for your journey! I have a question about the red sugar for that fabulous tea, I’m not able to find that. Should I look somewhere in particular?? Thank you❤😊
Dang not a good video to watch when I’m pregnant Tiff you’re making me so hungry I want to eat everything you’re sharing it all looks soooo good. You make cooking look fun and easy I love your personality and content!!
That tiny biscuit maker 😻😻😻
Hiii .thank you for all your videos. Can you do a series on student meals ?
TIFFY POSTED!!!!
🥹🥹🥹🥹🥹❤️❤️❤️
Your videos are always soo awesome!
Where do you get the sugar for your herbal tea?
Always looking forward for more of your video in the future! Thank you Tiffy for sharing us your recipes and your vid is so comfort to watch T_T
As a Japanese lives in Germany, I crave those Asian sweet potatoes time to time. I can’t find it here :( ones in Asian supermarkets have a blunt taste and Color. Those orange sweet potatoes are like butter nut to me. I didn’t know about miso butter and how you eat the baked sweet potatoes with savoury butter was shock to me! I’ll try it when I visit my family in Japan! I really love your vlogs❤
ahhh they can be a bit hard to find!!! you can also pair the miso butter with regular potatoes for a similar taste ❤️
thank you for this inspiring video!! ❤ just wanted to ask, 1) where do you get your hibiscus flowers and chrysanthemums from? 2) where is your cardigan from (when you’re making kimbap)? thanks in advance! 😊
Tiffy, I've been following your IG which I love. Recently spotted your cook book and picked it up immediately! Just wondering what cookware you use. Specifically, I've been looking for a quality wok and skillet/pan and noticed the one you used to make the tomato egg soup seems like what I'm looking for. Thanks in advance ❤
Hi tiff! I love all of your content and it's always so relaxing! Btw, what is that pot that you used to make your hibiscus tea ❤
Thank you so so much ❤❤❤ it’s a pot we got from Asia ~ but it’s actually meant for baby milk 😂 coz it regulates the temperature
Love you, too !!! ❤
❤️❤️❤️❤️❤️❤️
How you look?! Tiff, girl, you look fabulous darling! 🎉. You’re a foodie and you have cutest petite figure which is real body! It’s great to see someone with my body type who’s living life to the fullest! It’s great to see you not starving yourself all day and eating a celery for dinner to maintain a size 0 which, honestly isn’t attractive. I love your easy to follow recipes and I love that your husband loves your cooking and supports your career! Please continue to vlog and just be you because you’re beautiful, smart, talented and have a beautiful/gorgeous body! 💪👍🙌🎊💐👑😃
thank you so much!!! it is so hard to not compare yourself to others but ive learned to love myself and be HAPPY! 💕
Love your videos!
thank you!!!!
Great video! May I ask where you got your tea kettle?
Asia 🫠😭 lemme find a dupe!!!!
What were the ingredients of the green smoothie you made in the beginning? Thanks!
Hey there 🤗 you are soo .. beautiful and the recipes you make are always 👌love from Darjeeling ❤️ India
❤
Hello! Do you just store the sweet potatoes in the fridge and heat them up in the microwave when you wanna eat again? Thanks!
I love your channel 👋🏻🇩🇰🇩🇰🇩🇰
All ur cooking are so mouth watering & so good Tiffy
Look at that. So good.
Details on the teapot brewer set please 😬
Your sister is adorable (just like you)😊
Yummy 😮
Thank you ❤❤❤❤
@@tiffyycooks 👍🏼
Adipoli 🥰
can we get a link for glass kettle?
Tiffy please link the kettle you used in the beginning of video!!
Lemme try to find a dupe ~ I got it in Asia
Where can I get the full scene?😊
Where do you get and what brand of red sugar do you use?
Love love love your cooking vlogs 🥰🥰🤎
Thank you so so much ❤️❤️
When will you be restocking the Sauces?
Your food is making me hungry
🤭🤭🤭🤭
can you share your smoothie recipe?