Strong Bones Strong You | 6 Easy Ways To Make Your Bones Strong | Dr Afzal

It seems very difficult to have a healthy life without healthy bones.Our bones play the same role which pillars play for stability of a building.
When we are children and young adolescents and even in the early adulthood our bones keep on growing but after age 30 we start losing strength of our bones and so ut becomes imperative to follow certain things and eat certain foods to give strength to our bones.
#strongbones #bonestrength #drafzal

[@rizwanataj1873]

Ma Sha Allah. Mazeed malomath ke liye jazakallah.

[@huma3968]

Your advice is very much needed and highly appreciated. Thanks.

[@SKLachiVoice]

بہترین پوسٹ ۔۔۔

[@SaniapervezSaniapervez]

جزاک اللہ ڈاکٹر صاحب

[@user-ix8xp3ql3p]

Jazzak Allah doctor Sahab !

[@mastanali3255]

Dr Sahib Bahut Bahut Shukriya ❤❤❤❤🎉

[@user-vq7yp4kl2q]

Very informative MashaAllah 🎉🎉🎉

[@user-tu1ee3qz4e]

Exlent ,Allah apko lmbi sehat or Jaye kher Dy ameen❤

[@semi540]

kai din sy had I on mai but pain hi thi h subha sy uthi hn face book per b hadion ki pain k baby post agai ab u tube open ki tau apki video agai v nice information thnx sir

[@muhammadali2569]

ماشاءاللہ بہت ہی اچھی انفارمیشن ہے

[@DrShahzadBasra]

Mashallah excellent video. Keep educating the nation in simple language. Appreciate

[@shafitalib3894]

بہت خوب لیکچربہت ہی مفید ہے

[@suhailabbasabbas9992]

جزاک اللّہ ڈاکٹر صاحب

[@muhammadalisiddiqui404]

Very important information provided by you doctor sb. Thank you.

[@maqsoodullahkhan6871]

Thank u so much for a good advice

[@user-hz3lw5zp6o]

Excellent.Thank you

[@javeriakhalid9213]

JazakAllah ❤

[@sayadrifatkazmi8903]

Thanks.

[@MuhammadBilal-sg3vt]

MA SHA ALLAH............ BOHT KHUB.. VERY NICE AND INFORMATIVE........................ ALLAH RABB UL IZZAT MOHTARAM DR.. SAHB KI JAAN, MAAL, RIZQ, ZINDGI, FAMILY, IZZAT AUR EMAAN ME BOHT BOHT BARKATEN ATA FARMAIN AUR SEHAT O SALAMTI AUR KHUSHION BHARI LAMBI HATAATI ATA KAREN..... AAMEEN.............STAY BLESSED...........BE HAPPPPPPPPPPPPYYYYYYYYYY..

[@user-vq7uz5iy8c]

بہت اچھا بہت اچھا اللہ اپ کو زندگی صحت دے اپ ایسی اچھی ویڈیو بناتے رہیں امین

[@farooqmuneeb3401]

Ameen

[@shainazshaikh3077]

Thank you so much

[@janpervez3340]

gooooood assessment Dr sweet ❤❤❤❤may Allah bless u and ur family

[@maqsoodkhan.]

Shukriya achi information ke lye ❤🎉😊

[@asmasaleem5362]

Thanx for Information
JazakAllahh

[@umaraziz1000]

I really need this important information about bones. Thank u Dr Afzal sahab

[@worldofinformation5427]

Great information

[@aminaakhtar9098]

ڈاکٹر صاحب پلیز کم آمدنی والوں کے لئے کھانے بتایا کریں

[@user-vc3bt8pd5m]

دالیں سبزی اور سفید تل غذا میں شامل کریں۔ میں بھی کرتا ہوں اگر جیب اجازت نا دے۔ شکریہ

[@workspace8974]

kish mish
sago dana
kala chana
sounf
banana

[@imransaalar6514]

Thanks ❤❤❤❤

[@zafarinam3186]

Thanks my Dear Dr.
I love you. Be blessed ever.

[@user-qo5tf3nu7f]

Good. Suggestions

[@user-vw8fg7rv2q]

Thank you❤

[@user-qz8xx6jm3o]

Salute Dr Sabib

[@MuhammadAhmed-yh5kg]

News nicely vlog inf. Thanks. Praying for longer life 2 u sir! Thanks.

[@farhattariq7568]

Very nice , good guidline ..

[@nuzhatehsan2328]

Thanks for good information 😊

[@atssvh2116]

Walkmslm jazak ALLAH Khair

[@user-yp8gw1lq7w]

Doctor Sahib ALLAH apko hamesha sehat mand rakhy

[@syedmudassirhussain1916]

Subhanallah Mashallah jazakallahu Khairan ser

[@dr.maqsoodahmad1733]

Good dr sb you are great like indian professional who care their masses

[@naureenaamir6039]

One thing I want to ask,ghar kay kaamoon sey better work out koi hota hai,if a women is doing her house work,running here and there,do she need to work out?In old times there were no concept of gym,and ghar kay kaam were a source of exercise,but doctors always said regardless ghar kay kaam,u have to work out,either in any form.

[@shamimbibi6136]

JazakAllah

[@namrarashid5895]

Very important information sir...thank you.

[@nasirahafeez6395]

Mashallah jzakalla

[@user-tu1ee3qz4e]

Jazaye kher Dy ameen❤

[@jamaluddinansari8707]

Bahut khoob

[@user-vp5ek6qt8w]

Ap ky samjhany ka tareqa boht acha he

[@shaistasafdar786]

Excellent 👌

[@syedgreatchannelforshianaw1152]

Good information

[@surinderbhatia2435]

Thanks Dr afzal u made me clear what to eat God bless u bhaijaan

[@nasirmahmood8282]

Dr,your Vedo give freshness and nuration daily after see your vlog,thanks

[@shaistasafdar786]

Excellent

[@liaqatkhattak6316]

EXCELLENT VIDEO.

[@user-qu9wf1dx3h]

Thank u Dr❤

[@farheensultana4747]

Jazakallah 😊

[@sajidkhan-sd5fq]

Dear Dr sahib
your make extremely good videos about health. Thanks a lot. When we see your health it does not seem that you are an extremely fit person. please tell us about this if possible.
SAJID

[@rubinaarshee9870]

Dr sb u r great ap ne tu ghol kr pilaya ha Allah pak apko salamat rakhy ameeen

[@babardublinofficial]

Nice one

[@user-dc1ix7rh8p]

Great

[@user-qb7me4cp2j]

Allah bless you ❤️ thanks for good information ☺️👍🤲

[@Punjab85]

ماشااللۀ۔ڈاکٹر صاحب اللۀ آپ کو لمبی
زندگی دے۔امین❤❤❤❤❤

[@mastanali3255]

Dr Sahib very nice ❤❤❤

[@waheedsheikh7428]

Dr sb you are in deed giving very informative lecture. I pray for your long life.

[@sakinadeepak9573]

Nice sharing

[@tauseefafzal1323]

U R the best

[@khaanosekhushbooaaye5684]

Good job Dr sahab

[@kamlipaul8498]

Nice

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@noyanahmedvlogs1349]

Good

[@rayyanfareed]

your videos r very benifitial🎉

[@rafiqueahmedsadhozae8085]

Brevity is beauty. Continuety n no repeatation makes it more affective.

[@afzaltahir2]

A stubborn nation needs repetition. The Pakistani nation is a stubborn nation.

[@nazneenshaikh3698]

Mashaallah❤❤

[@nazishalikhan1251]

Dr sàhab mjhe Arthritis hai 20 saal se 😭 abhi Meri age 41 hai main ab chal bhe nhi pati 😔 aap mjhe kuch btaheen main apne aap ko kaise sahi karon

[@SyedAbdulQadirKazmi]

The. Best doctor of world l Love ❤❤❤❤❤

[@SaraSara-ib1ku]

Body pain py b video bnain

[@salmasalman3401]

JazakAllhaa
Age 53
Kutch krtee Hoon
Kutch aap kaa vlog snn krr kroongee
Allaha sabb k sath haay

[@aliafridi9783]

Dr Sab short video banae. thank you.

[@rasheedamustafa2312]

Cartilage kay hai

[@farhatkamran3588]

Dr sahib please IBS k barey b kuch batain k ham kesay theek ho saktey hain

[@hyperboy7478]

Sir hight brhany k liy koi medi batain

[@SumairaIrfan-vp6sg]

Hight burhany ki koi advise?

[@shabanamohit4288]

Assalam alaikum zajaakallh Kher

[@MentalBoy-ir4ti]

Sir protein kis chezo sy ly skty hy

[@javedyosaf677]

Dr. Kya rozana dodh pya jasakta hey. 2. Pumpkin seeds k benefit's kya hey. Morinaga k benefits aur kis company k quality achi hey...

[@azamandjane2751]

I am heading to the gym 🏋️‍♂️ 💪

[@abidaahsan6251]

Please share a video about parkinsons disease. People have very little knowledge about parkinsons disease while number of patients is increasing .

[@shamimakhtar6360]

Asalamalikum wa rehmatullah wa barkatuh dr diabetic k liay plz diet batain jo 60 pluss ha hadioou ki takleef ha jazak Allah khair

[@Powerofmuslimgirl]

Jin ki huge complex ventral hernia ki surgery hui hai wo wazan kese othaein???

[@abidaahsan2760]

A A.k dr. Sahib, would you like to answer my question , iam taking vitamin D3 with k2 with 4000 micro international unit + k2 with100 micro mg, 2 month before I got my vitaminD level checked which was 56 , pl. Dr. Sb. let me know whether this dose sufficient for me or not with this vitamin D value, I will be thankful to you, Godbless you take care.

[@SadafSadaf-li1no]

Sir plz make a video on weight gain

[@farasathussain8532]

Very informative vlog

[@zulfiqarali1923]

Sir plz make a video on foot pain, I have under foot pain in both pain in whole feet, , symptoms are like matarsalgia and also pain in heel,

[@monakhan7294]

Me too are suffering from foot pain

[@YasmeenKardar]

By by by

[@naveedbhutto1205]

Salam dost dekhta hun aapko sunta hun aapko aapki videos bhi main share karta hun

[@sadiqjuttsadiqjutt2369]

Dr sahb maera vitamin D3
29 per hae Maeri age 41 hae hypo thyroid hae mgr aab cntrol hae.plz vitamin D3 kitni dose or KB tak khani hae

[@SaniapervezSaniapervez]

Doctor sab mujy chalny sy jism me bhot sweling ho jati hy kya wja ho sakti hy plz mujy bta den mujy kon sy tests krany chahye

[@Funbyshali]

Hi doctor sab
Mijay chronic Urticaria hay
Or may student hoo10 class may
Mujay 8to9month say alligy hay
Kindly guide me
Menay Zyrtec and softin
Medicine bhi lee hay or other bhi

[@cathreensadiq6767]

Kologen kin ghazao sy mil sakti hy

[@ayeshaAdeel-js1ps]

Dr sahab calcium or vitamins ki tablet lena kaisa hai??

[@najmasultana9404]

Salaam Alaikum Dr Saheb
My age is 71 years.
I am patient of Arthritis .and i am from Bangalore Karnataka.
For my age what diet n exercise you suggest.
Please let me know.

[@afreentaj480]

Assalamu alaikum sir please make a video on body pain please please 😢😢

[@gujarchaudhry3]

❤