How To Naturally Improve Deficiency Of Vitamin B12 | 6 Non-Meat Best Sources Of Vitamin B12

Vitamin b12 is one of the most important vitamin which our bodies need to make red blood cells,for better nerve health and improve weakness in our bodies.
Deficiency of vitamin b12 leads to many problems in our bodies including memory issues,irritability,depression, weakness,anaemia etc.
One if the main reason of vitamin B12 Deficiency is not eating meat and eggs.
But there are some non meat sources of vitamin B12.
#vitaminb12
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
/ @drmuhammadafzal7197
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As CZcams Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

[@Mauseeqi]

1. Grams (Safaid Chanay ya Siyaah chanay)
2. Milk and Dairy Products
3. Moringa (Suhaanjna)
4. Fermented Food (Pickles / Achar, Dahi, Lassi, Paneer, Makhan, Dosa)
5. Sprouts
6. Wheat Grass Juice

[@bibitaiba6812]

For vitamin B12
1)Chany
2)milk
3)yogurt
4)moringa
5)fermented food like cheese, pickles, yogurt,
6)sprouts
7) wheat grass juice ,4 tsp daily in water

[@moattaramoattara]

Mujay vitamin B 12 ki deficiency hay Jo b mera comment par rha hay meray liyay Dua kray Allah mujay jldi sehatyabi day

[@shabeenkhan-gh8zz]

Ameen

[@rashidabbasi6068]

Aameen

[@TheRider..]

آپ کو کیا علامتیں ہیں؟

[@mubasheradeel5455]

Aameen

[@shahidmahmoodrana4182]

Ma Sha Allah. Jazak Allah. 💞

[@rubysheikh4529]

Excellent information thanks Jazak Allah Khair Assalamu alaikum wa rahmatullahi wa barakatuhu ❤

[@sabirsabirhussain9376]

Masha Allah.
Jazak Allah khair

[@fmfaraz7921]

Buhat khub doc sahib , jazak Allah khaira

[@ibte45]

Sir zaberdst video .ALLAH bless u .Aameen

[@rukhsanasiddiqui3180]

Masha allah kia achche video he khush rhye aameen👌🍁🍁🍁🍁🍁🍁🍁🍁

[@fazalrahman4376]

GREAT Information DR AFZAL SAIB

[@tahiraamjad2900]

Jazak Allah Khair 😊

[@user-mg9vo1cy5c]

9:15 بہت شکریہ ڈاکٹر ایک اور مفید ویڈیو کا ۔۔ جزاک اللہ خیرا کثیرا ۔👌🤲

[@fauzianaday3088]

Excellent video Allah apron slamat rakhay.

[@nargisajaz2909]

Thanks for sharing excellent information.

[@daniyalzaidi1998]

Mashallah doctor sahib Aallah aap ko sehat k sath lambi umer atta kary bohat informative videos banaty han or bohat acha explain karty han

[@tasneem8949]

Since rely e xplaied and generously shared for simple comman man and middle class people so patient ly We can only give you duas but Allah Rasul will surely listen our duas in favor of you Ameen

[@javednehal6071]

ڈاکٹر افضال صاحب بہت ہی زبردست مشورہ جزاکم اللہ تعالی

[@atharsherbaloch2758]

السلام و علیکم ورحمةاللّٰہ وبرکاتہ
جزاک ﷲ خیر ڈاکٹر صاحب
بہت معلوماتی پروگرام کر رہے ہیں جس کا صلہ تو آپ کو ﷲسبحان وتعالیٰ عطا فرمائے گا انشاءﷲ

[@funda6009]

Alfaz khatam hn ...aap ki videos itniii helpful hain aur hamari health k liay to the point hain...jazakAllah

[@sumairasuhail5051]

JazakAllah

[@abidaahsan2760]

Thanks for the valuable information prepared with great hard work

[@atssvh2116]

Walkmslm jazak ALLAH Khair

[@shahnawazkhan5780]

Jazaka ALLAH.

[@salimash3571]

Masallah well explained in detail informative and practical knowledgable video. God bless u Ameen

[@RomanaMahar-xy8cj]

Good Information .jazakallah

[@zulfioak2540]

Excellent presentation on the subject !

[@rani1634]

Thank you so much for explaining us the benefits of vitamin B12 and what food to eat this video is so helpful for us

[@FazalRahim453]

Jazakum Allah khira

[@lost_uzumaki]

Well done very good information god bless you

[@fareedahmed4905]

Dr Afzal thank you very much...👍🏾👍🏾👍🏾

[@shariqbinsohail106]

Good bless you you are giving us very informative information

[@mnvdnaveed]

Allah apko jazai khair ata farmai doctor sahb, thanks

[@shahinabano3689]

Sir Salam alekum, Sir mein shahina Mei aap ka video b12 ka dekhi muzhe b12 ka class mila. Muzhe b12 ki kami hein .Mei follow karenge.insha allaha.thanking u Sir. Khuda haffi

[@nasreenjamal3696]

Jazak Allah what a fantastic information amazing.

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Great sir thanks for kind information.

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Wow ,wonderful v log.Dr sahib..u are great.

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Very informative video God bless you

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Good information 👍

[@gladysgill6744]

Thank 😊u very much which u explain all source of vitamin. B

[@shaistaparveen4448]

very informative vidio ❤ god alwas bless you🎉thank you sir

[@mohammadyusufpathan]

Walykumussam ww mashallah bohatkhubbayankiyahe

[@naeemshah5113]

سر آپ کی ویڈیو بہت مفید ہوتی ہے

[@sohailakhan880]

Dr. Saab zindabad. 🎉🎉🎉🎉🎉🎉🎉🎉🎉

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Very good iformations

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Thanks for good information

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Good information so thanks Sir

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Very useful and informative vlog...

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Excellent advise

[@user-di6fi9ck6k]

Love you Sir ALLAH bless your life Ameen

[@user-em1cq1rt4w]

Allah. Ka. Zekar. bahtareen. Maideson. hai sakoon. K. lia

[@user-sv1lk4rn2e]

Thanx Allah apko ajar dy

[@sadiakhan6815]

Agreed I advise same nutritional yeast it’s like powder I sprinkle on food and it v beneficial

[@maryevon6081]

Good information thanks sir lots of love

[@MudassirrehmanKhan-gj8bj]

Thank you sir Allah apko hush raky

[@sajjadtabassum3551]

Thank you so much doctor sahb

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Thanx Dr sab,very well explained

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Very well said, thanks a lot

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I like your remedies v much may god bless u

[@rahatullah6255]

Useful information

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Wonderful and very informative video, God bless you 🎉

[@zahidanasir7271]

Ameenn

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Great job sir

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Very informative.

[@ayubnasir8219]

THANKS A LOT.

[@user-wc8bk2wg8w]

Dr, sb may Allah almighty bless you all the times Aameen ❤

[@rubinashahzad7279]

Thankyou very much.
I need the vitamin B12

[@amirmuhammed7687]

Nice information

[@afshanjabeen8433]

Jazak Allah khair bhai , I m recently diagnosed with vitamin b12 deficiency through a blood test , your natural remedy suggestion is a great help .

[@khalidanoor1825]

Allah pak apko salmat rakhy ameen❤❤❤❤❤❤❤❤❤❤

[@MuhammadYaqoob-ub9jd]

Thanks dr, sb,

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V good information,

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Dr SB Good brief time

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Excellent dr sb

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Zabardast

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Very good info.

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Awesome

[@MuhammadNawaz-hk7rl]

dr mashalah

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Excellent video

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Good information

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Thanks brother😊

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Thanks sir

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MashAllah

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mashallah beautiful

[@nighatfatima76]

Thanks

[@imranrashid2070]

Very sound reasoning. 😊

[@malikaamir6412]

very informative dr. sb, also make a video on natural foods containing vitamin B1 .....❤❤❤

[@homecooked1039]

Thanx👍

[@riazshaheen1189]

❤very nice Riaz ch chunian

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Aslkm. Very well explained

[@user-gt3pb7ul4y]

Good

[@knowledgetech9068]

sir best👍👍👍❤❤❤

[@winnedcunha7220]

Dr. Afzal you give very good information. Please give me some tips for my finger nails are becoming purple, what should I do. Kindly reply me before it is too late.

[@user-vq7uz5iy8c]

Nice

[@user-xi6jw9vq9p]

Assalam O Alaikum Dr sahib your video is very informetive..Allah Pak apko eska ajar dy Allah bless u..if u don't mind aik request hy ap apne chahany walo ko Namaz ki b takid kiya kre or warzish ki b....stay be happy good job👍👍

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@SohailKhan-uh7od]

W Asalam Dr Sb

[@SameeraChughtaisBackyardGarden]

Zabardast 8:26

[@Taz2967]

سلام مسنون ڈاکٹر صاحب! اللہ کریم آپ کو سلامت رکھے آمین. بہت شکریہ بہترین معلومات فراہم کرتے ہیں.. جزاک اللہ خیرا. اللہ حافظ! طارق محمود، یوکے

[@jahanzaibinnocent2555]

Vary nice😄👍

[@MuhammadBilal-hq7wl]

Very informative ❤