Fat Burning Wheelchair Workout // 15 MIN Follow Along
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- čas přidán 12. 09. 2024
- Fat Burning Wheelchair Workout 15 MIN Follow Along: This great wheelchair fitness exercise workout will get the heart pumping, tempo high and leaving you feeling satisfied with yourself. Let's do this! -----------------------------------------------------------------------------------
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Thanks for watching!
Ben Clark
#wheelchair #fitness #spinalcordinjury
if i may say so, anyone who works out to this video is doing an AWESOME job! KEEP UP THE GREAT WORK ALL!
one thing i love about these workouts-he encourages "no egos". he;s keeping up with the weights, but if we're having trouble, we can just drop them and continue on
Yeah exactly! Do the workout that's right for you 😁
Haven’t done this one in a while - hard! Pouring down all day in Lancashire so these exercises are a must! Well done Ben
Happy to help 😄
21 years in martial arts-legitimately earned my 2nd Degree Black Belt-and there were times when i was SOAKED with sweat from a good workout (sometimes i actually went to the gym in the morning before my class that night), but rarely were my arms as sore (the good kind) as they have been from these workouts!
I'm so glad I can help you get a good workout in. I always push myself and hope you guys can to!
Great workout Ben! Team ATP did it together and really enjoyed it. Keep up the great work!
Awesome work guys 😁
Thanks Ben for this workout session. First try with dumbbells. Feels great
Just finished this and I'm still put of breath! I love these kinds of videos, I cant make it on for the lives so this kind is perfect for me! Loved it, thank you!
No problem. Glad you enjoyed
Have spotted , hit the Transcript button & it’s reset all
Thanks Chris
Thank you! Enjoyed the workout ❤
You're so welcome!
Wow, I underestimated this one, started with 2.5kgs - finished with no weights. I thought it was a HIIT - surprised me when there were no intervals! Great job Ben 😁✌
Amazing workout thanks|👍
Glad you liked it!!
Just ordered some light dumbbells and looking forward to doing this exercise.
Would this help to build arm strength to be able to self propel more ?
Yeah it sure will!
Great thanks! From my group of 70 yr olds🙏🏽
Wonderful!
this killed me but i came back to life
Welcome back 😁
Man you are great 💪🏾💪🏾💪🏾
My shoulders kept cramping so would do 10 sec break to rub arms after each exercise
Looking forward to doing this one
Let me know how you get on!
Cot blimey glad I got my tins of beans out couldn’t do it all with 1.5 kgs
Another great one
No worries heather 👍👍
Quick question how often Need to do this exercise in week?
And how to mix it with gym and cardio?
Depends on what you want to achieve!
Like the clock!
🎉
Was this workout live? Sorry if I missed it if it was live.
No I recorded it because last night failed
@@AdaptToPerform Gotcha. I remember when you couldn't get the video to work yesterday.
Can I lose weight if I do these exercises plus dieting?
Wheit name
Hey does anyone know any low intensity work outs in the chair besides just riding around? I’m trying to do half high intensity then low.
I have some on this channel 👍
@@AdaptToPerform awesome I'm gonna go find it. We've been needing a channel like this for a long time. I love your videos.
No worries I've been going for 4 years nearly 350 video 🙂
Where'de you get those twink bells?
No idea if I'm honest!