BURN FAT With This Wheelchair Workout! (20 Min HIIT)
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- čas přidán 25. 08. 2024
- This is a tough one that will get your heart pumping and shed the fat. 4 exercises, 40 rounds of 20 secs max effort 10 seconds rest.
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#wheelchair #fitness
I've been a wheelchair user all my life, I've struggled with my weight all my life also. I just found your videos today and for the first time in my life I was able to complete the whole workout. Thank you for making these videos
I'm so happy to help ☺️ be sure to join us live if you can 🙂
My thoughts exactly
I must say the same thing.
I've struggled with weight issues too so I know how you feel.
timestamp: 2:15 start !!
thank you for this. i'm dealing with a really frustrating knee injury and it's gotten to the point where even chair cardio routines are starting to irritate the injury, so this is literally godsent 🙏🙏
Thank you so much. I work with Veterans. I share your videos with them as an option to exercise. For so many it is difficult to see beyond their situation. You offer hope and opportunities for so many by sharing these! Thank you!
My pleasure. Thanks for sharing them 😊
Was looking for good, safe exercise while recovering from knee surgery. This is perfect. Thx! Keep it up!
I have over 300 more so feel free to check them out!
Thanks Ben, you have really motivated me with your videos, I thought because I'm a wheelchair user, I couldn't exercise, or lose weight, with your help I've lost 2 stone (I was nearly 17 ) am eating healthier and feel great. Keep up the good work mate
That's so good to hear Allan! I'm really pleased for you 😄
Thank you for the video! I got a broom and put two 1KG weights on either end and have followed along with your workout several times now. Definitely, feel the burn after a while!
Awesome man. Keep up with the great work 👍
Thank you so much
I broke my leg 2 days ago and my anxiety was killing me bc i really want to lose some weight and now i cant go out for walking and etc, you literally saved my life
I'm so happy you found my videos 😊😊
I’ve done 4 of hour videos so far. And I live all of them. Ben makes it easy to move our bodies enough to keep limber and not tighten up
Great workout Ben. First time I do this session. Thanks for keeping on motivating us
Any time!
We loved it! Love, Hayley and Lucy x
Yay I'm so glad you did!
This is the first video I did with you, and indeed, it’s INTEEEENSE! I think I had my heart raising for at least 2 hours, until I read somewhere I can do deep breaths to recover my breathing. I’ll do this again tomorrow 😊Thank you for this, Ben!
Yay! This brings me so much joy 😊 - Coach Ben
Most intense shoulder burn I've ever had well done sir grateful for your channel.
😊😊😊
Thanks for your great videos. I am using them for my Adapted PE students during remote learning. I Love that you also post no equipment videos for my inner city students.
My pleasure. Is there a way I could do a live session for them?
This is just what I needed, my doctor told me I needed to be doing a lot more cardio so this and your other videos have helped immensely.
I'm 55 years old and disabled. Thank you for your exercise information. 💪
Great cardio workout (though I shouldn't have had my snack before I started) and I adapted my equipment to perform the exercises.
I started in a wheelchair for temporary. Will be walking around soon. Love your videos on exercising in the wheelchair. There's no excuses. Romans 2:1.🤛🙏
Such a great workout! Incredible how hard you can push yourself staying in your chair, using only some wrist weights and a pole! Truly inspiring!
oh wow. I can't believe how much that hurts. Can't feel my arms! Will do this again too. The workouts are wicked.
Haha it sneaks up on you!
Another one crushed, thank you Ben
Thank you Ben I will try
You are the best Ben!
Thank you 😊
this was a great workout ... thanks from Canada
My pleasure 😊
I'll be adding this to my routine. Awesome!
Perfect! Have fun Chris 👍
The BEST. Thanks. 💫💗🙏
You're really doing a great job for us quads. Thanks, it's much appreciated! (Writing to you from Germany)
No worries 🤙 happy to help you out 😊😊
Great work out, I am getting over meniscus surgery so great exercise, thanks.
My pleasure 😊
I am a 50-year-old woman, born disabled. I searched for something like that for long. THANK YOU.
thanks dude for the workout i been getting fat you are a big help and inspiration 💙
No worries man 🤙
Great workout! My heart was pumping
Awesome 😀 come join the live streams 🤙
Great 👏👏👍 waiting for more great video like this. Please do more wheelchair bodybuilding workout.
Will do once I get a better set up in a gym 👍👍
@@AdaptToPerform thank you. 🤗 I have a home gym. I've been in pain for 8 months now. Suffering from different injuries. My back, neck, and foot. I lost my strength and my gainz. You're workout videos are really helpful to me. I'll try to waiting. God bless you. 🤗
Thank you so much for this workout. I've been trying to find a good, intensive wheelchair workout and all I coud find (until I found you) was gentle workouts for the elderly. Thank you so much for this. I am going to do this again and again and again! Love it! Also where did you get those wrist weights from? They look great.
That's exactly why I started AdaptToPerform 😊
Kit.co/AdaptToPerform has all my equipment
@@AdaptToPerform Thank you so much! I'm not quite at the weights level just yet, but I hope to be soon! I actually made my own weight grip (I don't know what it's called, but you use it to strap things like a weight or a hammer or somthing to your fist) thing years ago when I went to the gym. I didn't know you could buy them until I saw your video! I've got barely any grip otherwise so would drop a weight.
Well done everyone. Thanks Ben. X 🌡
No worries 🙂
Great workout you show there mate! Been doing this for almost a week and i'm feeling better everyday. Thanks!
Awesome 😎👍
@@AdaptToPerform do you know how much calories we burn during this full exercise?
Really good question. It's really hard to calculate how much without scientific research
After being told i need to loose weight and being immobile this was my very first fitness workout and i will definitely doing more..... thank you soooo very much!
I'm so glad to hear 😎😎
Where can i download a timer like what app am i looking for
So I use one called smart wod
This was an excellent cardio workout. Thank you!
My pleasure 🥰
Great work out
Yes it was!
Brilliant yet again , could you confirm the routine where the final front raise is held for 20. To 30 seconds on final rep can’t find in history fantastic routine
Thanks. Chris
I’ll give it go. Been doing one of the other ones you posted for a few years now
Has it helped ?
the man!
Thanks so much Ben. Slightly kicking myself though. Wish I'd started doing this ages ago
No worries. No time like now!
awesome
I found this one today and really enjoyed it. Happy Christmas Ben :-)
Merry Christmas 🌲
Thanks so much for this! I'm stuck at home this week due to the COVID-19 pandemic, and really missing my regular basketball routine. This is a real workout! (I used a broom, and switched after each repetition, since it's heavier on one end of the broom)
Great adaption Sam!
Thanks! Unfortunately, I don’t do this kind of workout often, so I really hurt my shoulder the next day- a word of caution to others to go slowly!
Thanks
🤗
I was poliovirus when I was child got weight can’t go for gym also but ur exercise are very interesting and very motivating too thank you and I’m also doing it nowadays 😊😊
Yay! That's awesome 😍
very very good !
😊👍
Amazing workout, thank you so much. You're so nice while you 'torture' us with these exercises.. Do good to have someone in a wheelchair to look up to. How many exercises should I do in a day?
I'm glad you like it 😌 if you are doing a minimum of 30 mins of exercise 3 times that's a great start
Thanks! I'm recovering from a knee injury and I really wanna lose some weight. 💕
No worries 😊
Thank you Ben!
😊😊😊 no worries
Awesome workout
Glad you enjoyed it 😁
Love it!! Kicked my booty
😊😊😊
Paddling not Rowing...Great work out
Thanks!! 👏🏻👏🏻👏🏻
My pleasure 😊
That was a good one!
Best video yet Ben, just bashed this out.
Cheers Simon. Glad you liked it!
Hi Ben. Would this work if I put the end of a resistance band onto the ends of the pole??
Rowing exercise can i do with weights using barbell 120 cm long?
guns out!!
Thanks for video! My name is Sergio im Spanish and my english is very bad, but i Amy question.
Burn calories for rutiene ??
Solid!
Certainly is!
I made it to 23 rounds... But it was the first time... Hope I'll manage to complete all 40 rounds next time...
Great work!
2 hours of your exercises in the middle of the night was my personal diuretic. I'm peeing like a waterfall (I'm Norwegian originally) and my edematous feet are almost normal again. THANK YOU, my Australian (?) MD!
I JUST SUBBED.
Yes!
Thank you for the detailed video! I was wondering what brand wrist weights they are?
These are just ones I bought on gumtree very cheap! I recommend you look on Amazon my preferred ones have thumb loops so they stay on better. (They're called xn8) I only have those in 2kg though, would have killed me off! 😂😂
@@AdaptToPerform Thank you for the info, I will check them out.
No worries! Always happy to help
Thank you for this video! What are your wrist weights called? I would like to get some but I live in the US. Thanks
They're XN8 I'm not sure whether they still sell or do in the states. If you search wrists weights thumb loop you might get a result in Amazon
Hi, Thanks for the video is someone here he have lost weight as high Para or Tetra?? How you do it, change your Diet? Which Level do you have I think is the great different
Are what time do you have your live streaming
5pm British Summer Time Everyday
👍👍👍👍
How many times a week should you do a hit workout?
Start with 2 :)
💪🏾💪🏾💪🏾
What app or device are you using to keep time
It's called smart wod
merci de france 😃
My pleasure 😊
I put 1 lb wrist weights on-oy vey-great burn!
do you still have this channel
Yes I'm just taking a break from it temporarily as my plate is very full
How many times a week do you recommend doing this workout?
That's up to you mate! Have you seen my 30 day plan? Outlines how to set a program
@@AdaptToPerform no I haven't, can you send me the link please
czcams.com/video/_uduy2VyvIY/video.html
my arms were doing really weird things doing this
I wheely like your wheelchair! Sorry for the joke.
Don't worry I love a pun.
How can i reduce my thigh fat,because i have huge thighs😁
Calorie deficit. Ill have a video on this soon!
@@AdaptToPerform before accident i had these much of thigh size??
Sorry I didn't understand that
Tonight :) I managed 40 rounds!! But what I cannot understand is how you could speak while you did it all... I breathed like a whale.
It's an art form in itself 😉
Thank you for having perfected that art form. Good art demands sacrifices. Now I understand.
😋😋
Not Rowing it is paddling
my legs feel sore from yesterday's workout so I can't do other hiit workouts 🥲🥲hope this would help and good luck to everyone !! ik some ofy'all are going through hard moments but u guys should be strong because life is hard and if u wanna achieve something well then you can if you work hard on it and believe in it
Great message