LEGന്റെ കളികൾ 🔥| അറിയേണ്ടതെല്ലാം 🤩💪| Part 1 | DO’s & DONT’s | VIJO FITNESS

🔺 So many people often complain about not being able to develop their Leg muscles despite trying all kinds of workouts for the Legs. The reason behind this is because you are not using the proper form and technique or not choosing the weights that are appropriate for you. Try to stick to a few basic exercises consistently over a period of time, and be patient enough to give yourself some time until you start seeing the results. In this video, I have explained the form and techniques of four basic exercises for the Legs. Try not to skip the video and watch it completely. Also, do share it with your family and friends.
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🔺 For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇
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[@jittojacob1481]

Video length is not at all a problem. The more u explain , that many mistakes can be avoided and we can workout safely.. Thanq vijo chetta❤..

[@athulrag5598]

15:11 #Respect for admitting that!

[@venurnair7284]

ഇതുപോലെ നല്ലതുപോലെ മനസിലാവുന്ന രീതിയിൽ നന്നായി വിശദീകരിച്ച് വീഡിയോ ചെയ്യുന്നതാണ് ഉപകാരപ്രദം.. thanks bro

[@nuhmanchampion9417]

👍🏻👍🏻👍🏻ആളുകൾക്കു ഉപകാരമുള്ള വീഡിയോസ് കുറച്ചു length കൂടിയാലും കുഴപ്പമില്ല bro. ഇനിയും നല്ല നല്ല കളികളുടെ കളിയല്ല വർക്ഔട്ട് ന്റെ വീഡിയോസ് പ്രതീക്ഷിക്കുന്നു.

[@TECHWITHSAFWAN]

26:05 വിജോ ചേട്ടൻ പറഞ്ഞത് വളരെ ശെരി ആണ്, 500 രൂപ മാസം GYM FEE കൊടുത്ത് ജിമ്മിൽ പോകുന്ന ആളുകൾ അടക്കം ഈ വീഡിയോ ആണ് ആശ്രയിക്കുന്നത്. അപ്പോൾ അവർ GYM ൽ പോകുമ്പോൾ ഇങ്ങനത്തെ EQUIPMENTS അല്ല ഉണ്ടാവുക. അപ്പോൾ സംശയയമാകും ആ മെഷീനിൽ ഇങ്ങനെ ആണോ ചെയ്യുക എന്ന്, അത് കൊണ്ടാണ് വിജോ ചേട്ടൻ വീണ്ടും വീണ്ടും അത് പറയുന്നത്. ചില ആളുകൾ കരുതും അടിപൊളി മെഷീൻ ഉള്ളത് കൊണ്ട് TOP ആവുകയാണെന്ന്. ANY WAY ഈ ചാനൽ കണ്ടിട്ടാണ് GYM ൽ പോകാൻ തുടങ്ങിയത് THANKS ചേട്ടാ 🙌🏻🥹🫂

[@TrendingGames395]

Well explained bro, thank u so much...❤

[@haria5482]

Excellent Video Vijo. Thank you so much for the detailed info with clear DO's and DONTs. Best wishes to you & team👍

[@satheeshkerala7199]

ഉപകാരപ്രദമായ വളരെ നല്ലൊരു വീഡിയോ ❤️👌
അഭിനന്ദനങ്ങൾ ❤️👏👏👏

[@vinumangalam]

Dear Vijo, good to see your work out videos. All looks high quality advices. Since I am also in to the same field, I have a small suggestion. Always include muscle stretching videos before getting into hard exercises. We are seeing so many people starting with hard work outs without stretching muscles, especially large group muscles. This will lead to muscle knots. This is just a suggestion.. Eager to see more video.. Thanks..Vinu from Bangalore

[@anupamvaisakhan4991]

Superb and informative. Detailed video is the best.

[@akashdev2795]

Detailed video is best bro🔥

[@rkp9937]

Thanks man.... Nice work. 👍

[@shijupanott]

വളരെ ഉപകാരപ്രദമായ ക്ലാസ്സ്‌, നന്ദി

[@user-cn2ql4mm5f]

Very informative video thanks

[@muhammedarafath5309]

Length കൂടി പോവുന്നത് ഒരു വിഷയവും അല്ല. Skip ചെയ്യാതെ കണ്ടിരുന്നു💯

[@naveenthomas4211]

Thanks Bro ...was katta waiting

[@shreddedwolf4700]

Its a valuable information vijoy bro❤

[@sofiafaiha2558]

Super effective, and most useful,video! Thank you bro.

[@movietime5251]

Thanks vijo chetta❤

[@shuhaibpt1884]

Do a series of workout routine for different types of workout objectives pls

[@RiCHiN_]

Waiting for Part2🔥

[@jaisonsunny6604]

Good Information... Than you... 💪🏼

[@amalaj6401]

Super bro valare nnannayi paranju thannnu 👆🏼👍🏻👏🏻👏🏻👏🏻

[@arunkarunakarankarunakaran5616]

Keep going bro....no worries about video length....ur explanation is awesome...tq

[@_kichu___2316]

Powerlifting full guide please ❤

[@doing_it_my_way]

We need videos detailed like this ♥

[@akshayprathapan6836]

Bro..Ankle mobility cheyyumbo knock knees flat foot correction koode parayaamo???

[@jobychacko5783]

Hi Vijo, regarding the knee, video sec 16:00, when my knee moves in front of my toe, I am putting more pressure on my knee instead of thigh and back. that may lead to a knee problem. My assumption may be wrong.

[@saranm9143]

Vijo chetta.. I've little problem in my naduv.. disc cheriya oru issue.. apo doctor weight lift pole ulla workout cheyyanda enn paranju.. i told this to my gym trainer and he says leg workout onnum cheyyanda.. leg is connected to spine enn..
Can u suggest me simple leg workout?

[@prashaprashanth8475]

Trainer powliyado😍👍

[@AbdulAkbarWaterPro]

Well Explained dear, Thank you

[@melFzeeN]

Video length is never a problem and thank you for detailed explanation.

[@jithinpg2438]

Anna poli video ❤👍

[@yadulraj5551]

I don't squat but i do bulgarian split squat should i start squating
Which is better

[@youtuberzp6665]

Hi
vitamin b12 magnetium,calcium tablets edkan trainer paranju enthenkilum side affects undakumo?

[@abhilashrajan6561]

Informative one 🤝

[@sureshthoppil3261]

Excellent.I love this

[@harikrishnank.v6575]

❤ Real Master ❤

[@anoop_a]

part 2 waiting....
no issues with length.

[@akhilakhil1548]

Kidu cheta .Thank you so much

[@Jeevikande]

Last the calf excercise cheyumbol njn super set pole inner um outerum feet position cheyar und athil maximum movement varathilla
Angne different feet position il cheyyunath kond use indo or am just doing it

[@vishnuraj4070]

Great video bro thanks ❤

[@roypaul.k8800]

Very informative..

[@tojin362]

Ankle mobility video please ❤

[@AntonyMijin]

Smith squatinte training video idumo

[@abithraj4964]

Wow.... Correct time il video vannu..... Nale ane ente leg day 😂

[@akhilaadhi8919]

Bro acl surgerikke shesham cheyenda leg workout vdeo cheyammo

[@sahiljamal8942]

You are an expert sir ❤

[@newtonandrews785]

❌Hostelers studentsn vendi oru video post cheyoo..
Room workout precautions, prevention, how to do, any mistekes etc...
Budget friendly food
Students 18- 22 age.. ❌

[@santhoshkkmkumar5838]

Perfect.. 💪💪💪❣️❣️❣️

[@sreejurajankavungal5146]

Sir ppl cheyumbo exercise variations cheyavo.. Atho ore workout cheyathamathiyo. Angane cheitha ella partum workout cheyan pattuo. Like lateral rises cheitha pinne side rise enganeya cheyya...

[@sabarinath3603]

Men's physique posing oke onn paranj tharumo?

[@aadhyaabhilash5584]

Super bro 👏👏👏

[@salvinvarghese4970]

Detailed information is good

[@noufal3247]

Very helpful

[@Explorer6692]

Useful info

[@raheemck3587]

Bro njan adyam scott cheyyumbol correct straight ayittayirunnu irunnirunnath pkshe a timil pothuve a gmiloke anganethanneyayirinnu cheythirunnath but ippo njan kurach gyapin shesham gymmil poyappol trainer barbell squat sitting nere weight eduthin shesham puram piragilott kond poyi irkunna workout suggest cheythu a workout cheyyumbol enik sherik weight edukunna kappasity kuranju but munbethe workout enik prethyegich ore bhuthimuttm thonniyilla sherikyum scott cheyyumbol nere irunnal problemundo

[@rahulsreekumar7853]

Thanku master❤😊

[@ajithrk369]

Length kudiyalum kuzhapam illa. Thanks BOSS❤❤❤

[@dripzz2764]

valara upagaram ns video

[@danieljames-dj]

breath in and breath out eppozha edukande ennathinu any logic undo? Like leg extension-il weight edukkumbo breath out paranju, similarly ella exercises-lum strain ulla part break out angane something undo as a thumb rule?

[@ashraf_c]

Part 2 waiting

[@user-wu4cz6fu5y]

സൂപ്പർ
👍👍👍👍👍👍

[@anishsasindran8938]

15:10 was very much precise on that. Will take care that. Thanks for the info 👏👏👏👍

[@nandhuraj5198]

Eniku oru doubt share chayyanund chettan athinu innu marupadi parayanam
Eniku 48 kg weight und apol njan bar bell squat randu side um 10 kg plate ittu cheyyunnath okey aano , last 3rd set mathrame njan 15 =15 kg weight cheyyarullu athum eniku Max oru 5 enname pattunnullu njan over weight aano lift cheyyunnath ..?
Onnu reply tharane

[@manojann2278]

Great 🎉❤

[@kannang7120]

Kali series il forearms kude cover cheyyu

[@Rihan-1987]

It was a wonderful and informative video
I have the same issue L4-L5 and every time I squat I felt the pain, no recovery till date

[@michuxhighlights7472]

Broo part 2 enthiyee waiting

[@varghesejkb]

Part 2 🔥

[@mrambroz3953]

Vijo etta❤❤❤❤❤

[@manikuttankiliyannoor6603]

സൂപ്പർ 🎉🎉

[@snejosudhakarans7724]

Bro, leg day il calf nu oru excerise mathiyo?

[@user-ux8dg8iq6g]

സൂപ്പർ ❤

[@muhammedsameernp59]

Part 2 wating

[@dipinmohandas6735]

Breathe ചെയ്യേണ്ട വിധം ഒന്ന് കൂടെ ഡീറ്റെയിൽ ആയി പറഞ്ഞാൽ നന്നായിരുന്നു 👍

[@santhoshkkmkumar5838]

Need Detailed videos... 💪💪👍👍

[@ashraf_c]

Finally ❤

[@sujithnair1984]

സൂപ്പർ 😊

[@sghhgg5936]

Thanks sir❤❤

[@roshithkrishna8632]

Sir I get exersional headache while doing hack squat , I corrected my breathing technique still I get

[@rahulm.r968]

Thank you sir

[@manurajms7096]

Bro knee ullilek ponat knee valgus alle ?

[@albypappachan3851]

Super🎉

[@amiadam1762]

Ithu pole thudaru👍

[@user-os7ws9cm3m]

Bro legintha home workout parnj tharoo

[@anoopkrishnan6435]

Great.....

[@ravindranpandarathodi9429]

, നല്ല അവതരണം

[@afsal.rahman_a123]

Thanks vijooo

[@Sudeep369]

Please upload next series of leg

[@manojann2278]

Bro ..just mention about height size while you speak about seated ......++ it will be helpful

[@user-vd3ws1kn2p]

Bro leg workout kazhinjal pull up edukkano

[@sarathkumar-ni4pv]

Super chetta❤

[@socialanimal1837]

Nale chest matti leg kalikkam ennu vijarichee ullluu😂😅

[@TECHWITHSAFWAN]

Sir how to reduce wrist pain explain 😁

[@arunn3416]

Rib flare വീഡിയോ ചെയ്യാമോ

[@binujustus3285]

Good 👍

[@davidguettaap4180]

Uk reps certification kurich onnu parayamo

[@moly5076]

Thankyou bro❤

[@9037282124]

Well done 👍…Highly Appreciated 👏👏👏