CREATINE | Do You Need A Loading Phase 😳?| When To Take Creatine ? | Cheap & Best Creatine Brand ?

🔺Creatineനെ പറ്റി പൊതുവെ സമൂഹത്തിലുള്ള തെറ്റിധാരണകളെകുറിച്ചാണ് ഇന്നത്തെ ഈ വീഡിയോയിൽ ഞാൻ നിങ്ങളുമായി ഷെയർ ചെയ്തിരിക്കുന്നത്. ഏറ്റവും കൂടുതൽ സുഹൃത്തുക്കൾ ചോദിക്കാറുള്ള സംശയങ്ങളാണ് - Creatine loading phase ആവശ്യമാണോ? Creatine എപ്പോൾ കഴിക്കണം? ഏതാണ് ഏറ്റവും cheap and best creatine brand? ഇതിനുള്ള മറുപടികളാണ് ഇന്നത്തെ ഈ വീഡിയോയിൽ ഞാൻ ഉൾപ്പെടുത്തിയിട്ടുള്ളത്. ഈ വീഡിയോ നിങ്ങൾ സ്കിപ് ചെയ്യാതെ മുഴുവനായിട്ട് കാണാൻ ശ്രമിക്കുക
.
🔺CREATINE | Do You Need A Loading Phase 😳?| When To Take Creatine ? | Cheap & Best Creatine Brand ?

[@reverseeditz7746]

2024 kanunnavr indoo 👀

[@user-ee2lq9eb3r]

Ahda

[@althafalthu2011]

👍🏻

[@Rmsh4d]

ഹാ ഉണ്ട്... എന്തെയ്...!?

[@Jth04...]

Illyada😮

[@gojoefx555]

Ha😄

[@vishnu-silpa]

thankyou so much for the information😀😀😀😀

[@safalca6896]

Well said Bro 👍💪

[@satheeshkerala7199]

ഹൃദയം നിറഞ്ഞ ക്രിസ്തുമസ് ആശംസകൾ ❤️❤️
വളരെ ഉപകാരമായ വീഡിയോ 🤝🤝👏👏👏

[@fredricsebastian925]

Hello Sir. ini workout videos cheythude..i think its long time now seeing your workout videos

[@555musa]

Coach all workouts were very useful...keep going👍👍❤

[@ramshadrahim3674]

Pre workout vedio cheyy bro

[@manikuttankiliyannoor6603]

അച്ചായോ സൂപ്പർ ഇനിയും ഇതുപോലുള്ള വിഡിയോകൾ പ്രതീക്ഷിക്കുന്നു 💪💪💪

[@syamlalnn4249]

Whey protein video cheyamo Bro....

[@mr_magic_pilot7844]

Very useful 👍😁

[@indiancitizen4659]

മുടി കൊഴിയും എന്ന് പേടിച്ച് കഴിക്കാതെ ഇരിക്കുന്ന ഞാൻ. ഇപ്പൊ തന്നെ തലയിൽ ചന്ദ്രൻ വന്ന് തുടങ്ങി .

[@mithunvijayan6884]

Can you make a video about pre and intra workout supplements like bcaa, L arginine etc. And which one is good to use

[@hitmp3songs610]

All are waste
Use whey protein with creatine monohydrate and drink 4 litter water

[@man-ee4ro]

Bro BCAA is the worst supplement there is. If you are already consuming 1 grams of protein per kg of your body weight then consuming BCAA is not going to do much to your body.
But these nutrition products companies needs to sell their BCAA products they flooded the internet with claims that consuming BCAA will assist with your muscle recovery. All the recent studies found out this is not the case. BCAA supplements has no magical power, protein is the building block of your muscles.
So Protein powder, Creatine is only supplements you need for muscle growth and recovery. Don’t waste your money on unnecessary supplements

[@man-ee4ro]

Bcaa is just a waste of money. Proven ineffective in many researches which you can access from internet. Just use creatine, protein powder, multivitamin tablets, omega 3 fish oil tablets.

[@manurajtr1782]

Can I use criatine with fast and up bcaa

[@fahadfaizi1598]

Sir oru day ethra vettam use chyyanam.......ethokyanuu best time to consume creatine

[@prasanthpriyam]

Merry Christmas dear Vijo

[@sachusuresh8644]

Chetta weight gain cheyyanayitt workout cheyyumpol athinu maximum ethra time vare edkkam

[@noufalmohammed6621]

Morning en workout cheyyunnath workout in shesham creatine kazhichaal vellam kudikkan athikam tym kittoola (nyt shift aayath kond ) appol nthenkilum prblm

[@muthu1557]

Broo oru replay egana evdenn thudaganam enn oru ideayum illathath konda
Mrng 8.30 veettil ninn jobin irangi night job kayinj oru .8.30 or 9 gym keri ath kayinj nera 20 kl traval aki 11 30 an veettil ethunne eppo 4 day ayullu gym join aytt oru fud plan parayo😑weight gain plz replay

[@saint5382]

Wishing you and your family a Merry christmas and happy new year.

[@retheeshradhakrishnan1545]

Ithenganeyanu creatinine work cheyyunnath nalla stamina and energy kittumo

[@astrogaming7895]

How much water should i drink while taking this

[@ujhualujhu47]

Monster creatine nallath ano...?

[@sandhyakakkad1499]

Creatine കഴിച്ച് sugar കൂടുമോ ?? 3 gm കഴിച്ച് മതി എന്ന് ചില videos കണ്ട്..

[@bijubiju7954]

Criatin എത്ര നാൾ കഴിക്കണം.

[@Zander68]

Pre workout kazhich gymmil poyi vannadhinu sesham creatine kazhichal enthelum prasnam indo ??

[@Mallufoodiejo]

Bro mass gainer um creatine um orumich use akyal nthleum issue undo🔥 ( pre-workout creatine) ( postwork mass gainer)
Arelum rply theramo❤

[@blaze5607]

No prob

[@ajithvs9797]

Mass gainer with creatine is the best one to gain weight, many of mass gainers already have creatine included in it, eg- serious mass, anabolic mass

[@faisalkhan-me9hq]

GOOD CAPTAIN.

[@Beliver_350]

Oru Brand Recommend chayan paranjal Which one you choose

[@ameerbinhamza9594]

Bro nan kazhikuna whey protein ( muscle tech) already 3g creatine und so additional creatine aavsyam undo

[@sulaimanm.s6100]

Me too

[@abdullaam8171]

No

[@abhiramluttu8610]

Water intake koode parayamaaayirnnu

[@Reels31328]

3-4 lr

[@rahumabeevi9738]

Enta maganu creating monohydrate kazhichu mudi kozhichil vannu oru nalla brand recommend cheyyo

[@Thankan6969]

Optimum nutrition nte creatin

[@nadran.]

​@@Thankan6969 bro use akenda pinne mbde enghene?

[@sibinganesh5192]

Aath brand aa kazhichath

[@sidharthp.s2354]

bro wellcore monohydrate creatine review chyamo

[@HsbsbHgebwb]

Atha eattavum nallath 💗

[@adarsh9573]

Chetta naml 2 times our body weight protein consume cheyano, is it for professional athletes or normal people who do their workout.what happens if we consume protein as our same weigt

[@sidhiqueaa9515]

Ys bro namml workout chyunnork frequent ayt muscles build avnm so protein 1.5 to 2 gm per body weight consume chynm, normal people's n 1 gm per bw edthal mathi ,avrk nammale pole muscles building onm frequent ayt illalo
Pinne 1.5 per bw edkunnath ellavrkum nallatha

[@krishnarajr4823]

Creatine use nirthiya growth nashtapeduvo

[@rinurobin2567]

3:20 ayseri "most researched sports suppliment" aan bro🙄☕

[@kiranmanoj2315]

He said " there is no study about Stomach problems to anyone by taking creatin "

[@habeeburahman8205]

Long runnersinn idh use chayyaamoo

[@sidharthsidhu1447]

Yes bro.... Njn use cheyarundd.... Njn long runner aahnn.... 6 months aayi use chyunnuuu..... Nalla changed und

[@turbogamingyt9247]

Bro mass gainer use cheyyumbo creatine use cheyyan pattuo...2 um koode use cheytha prshnamavuo

[@safeermuhammed9824]

No bro

[@Mallufoodiejo]

Enikum dout undayurn

[@ajithvs9797]

Bro Some mass gainers have already included creatine in it

[@aneesti4741]

Hi chetta
enimku oru doubt ullath... creatine kazhikkumbol creatinine level um koodukayillae?

[@Asad-si1ie]

Yes,koodum

[@vishnukumaran4043]

Hlo bro creatine loading face ayi 6 gram vach 3 nerm kazhichal kozhappamundo??
Continuesly one week

[@manig3567]

Bro. Have a doubt. Am doing workout from Monday to Friday. And 3gm/day creatine. Ippo ജിമ്മിൽ pogatha ദിവസം creatine എടുക്കണോ അതോ workout days മാത്രം മതിയോ. Pls clarify

[@manuamrutha]

Daily edutholuuu ! Water nannayit means body weight anusaruch kudichal mathi

[@redpillmatrix3046]

@@manuamrutha 60kg ula aal ethra litre water kudikanm

[@anoopantony4745]

​@@redpillmatrix3046 പ്രായ പൂർത്തി ആയ ഒരാൾ 3.7 ലിറ്റർ വെള്ളം daily കുടിക്കണം എന്നാണ് കണക്ക്.. Creatine use ചെയ്ത് work out ചെയുന്ന ഒരാൾക്ക് dehydration ഉണ്ടാകാനുള്ള ചാൻസ് ഉണ്ട്.. So അതിൽ കൂടുതൽ കുടിക്കണം 👍👍

[@LordsVlogs123]

Fast and upine pole better aayitula mattu supplement aethokeya?

[@krishnaprasanth988]

Not fast & up
ON
Mb
Muscletech

[@albinbiju254]

Can you suggest a good quality whey protein for bulking phase

[@user-so9km4oi8d]

Optimum nutrition

[@Athul377]

Bro creatine body weight nokit ano kazhikune ?
Weight kuravullavar ith use cheyinath nalath ano?

[@sarathpa5722]

Ala bro 3-5 gram daily consume cheytha mathy
Ith use cheytha weight increase cheyila workout cheyanula energy kudum

[@swalihmehra7426]

​@@sarathpa5722njan wait loss nokkunund.. Appo creatin eduthal seen ilaalle

[@ABHI__RAM_7]

@@sarathpa5722weight koodum

[@NOOBSVOICEgaming]

Mass gainer nde kude creatine kude add chyidu kudikan pattuvo

[@ajithvs9797]

Yes

[@swarajns7456]

Bro protein powder nalla brand suggest cheyyavo

[@maheshkj702]

Optimum nutrition, muscle tech

[@vaishak707]

​@@maheshkj702 bro evde ninna buy cheyyunne.?

[@cutzZY]

@@vaishak707 protm app ound malayali yude ahnu pinne website ound nutraby alagil muscle blaze site ound👍

[@Mallufoodiejo]

My whey protein... Muscle tech..
Optimum Nutrition... Syntha 6
... Impact whey Elam nallath an

[@stellarlumens4738]

Jimjum usa

[@adhithch6743]

Creatine vs mass gainer onn vid cheyyavo. Ennepole olle skinny aayit ullavark size vekkan nalle etha

[@mrambroz3953]

Bro mass gainer kalu nale..ah rupyku food vagi kayicho.

[@robinsonvj2160]

Amazon ninum vagunnathu any problem undooo?

[@rifasbinibrahim8010]

Sathyam parayalo kurach munb njan creatine vanghichit ullil oru peadi thoniyit use cheyathe adh kallayandi vannu thanks achaya good information ❤

[@prabinkc11]

Kalanja😮

[@affsseei]

ivda vagam paisa illa appazha 😢

[@speedtracknews1315]

എനിക് ഒരു നല്ല വേ പ്രോട്ടീൻ മെഡിക്കൽ ലിങ്ക് തരുമോ

[@VIHAAN302]

Illa bro ath starting enikk thonniyatha no pimples

[@ebinbiju6519]

Bro creatine intake nirthi kazhinjapam. Muscle kuranjapole massala

[@user-lj5zm2kc1i]

What will be the normal creatine level in blood while talking creatine .. please do reply ..
Thanks in advance

[@himalayanranger]

I tested it during loading phase and maintainance phase it was 1.2 in both situations

[@MuhammadMidlaj-qj9ii]

Brother adythe azchayil elladivasavum 20 g vech edukkano

[@Reels31328]

No

[@affsseei]

No 3-5g

[@susin178]

Thanks 🙏

[@irshadmarjan1822]

ജിം work out തുടങ്ങി..but belly fat ഉള്ളവർക്ക് criatine use ചെയ്യാൻ പറ്റുമോ...

[@BADKID_GAMING_YT]

Patum

[@tonyyank9195]

എന്നാൽ എനിക്കൊരു ചോദ്യമുണ്ട് creatin ഓഫ്‌ ഡേ അതായതു വർക്ഔട് ചെയ്യാത്ത ദിവസം eg.സൺ‌ഡേ കഴിക്കേണ്ടതുണ്ടോ??? റിപ്ലൈ തരണം

[@nibraz5006]

Kazhikanam!!!

[@BLACK___NOIR___x]

Yes bodyil creatine level high aayi nilanirthum without droping

[@AR-mu9ux]

Sir oats shake athinta kude kazhichal kuzhappam undo

[@dily-dos4818]

Muscle asylum creatine nallathano.

[@abhirajk.u4676]

Myr omffi😅

[@hiphopsetan9519]

Bro wellcore inde creatine nalladh aahnooo

[@sidharthsangeeth7267]

Wellcore enghnind

[@travelbro8832]

Bro ഇവരുടെ preworkout മേടിച് ഭയങ്കര കയ്പ് മാത്രം അല്ല ഇത് കുടിച്ചിട്ട് ഒരു പെർഫോമൻസ് ഇല്ല

[@Muhammedali-ez7gy]

Ravile verum vayatil kazhikunnathil kuzhappam undo

[@Stopgaming18]

Halo broo njan oru 5 maasam mune an creatine use chaythath athinte shesham use chaythitila ini cheyumbho loading phase veeeno

[@savithk6205]

Good

[@jerrysworld13]

👍🏻👍🏻

[@abdulgafoor-dg2zj]

ഞാൻ അടുത്ത കാലത്താണ് ജിമ്മിൽ വർക്കവ്ട് ചെയ്യാൻ തുടങ്ങിയത് എന്താണ് ക്രിയാറ്റിൻ

[@shivacharan4372]

Creatine 3 months use ചെയ്താൽ പിന്നെ കുറച്ചു നാൾ break എടുക്കണോ?? അതോ continues ആയി കഴിക്കാമോ ?

[@manumathewjiss]

bro ippo entha avastha? result undo? njan ithvare creatine use cheythittilla

[@blackwhite9164]

Broo GNC creatine nallath aano ath edukkamo plz reply

[@sarathpt371]

😍😍😍

[@munasmunask3721]

Sir njan 60 kg ulloo bayankara hight und thadikkoottan eth supplement kazikkanm

[@swapnalokham2022]

nice bro

[@amalks7359]

പൗഡർ വെള്ളത്തിൽ മിക്സ്‌ ചെയ്ത് കഴിച്ചാൽ മതിയോ

[@user-fd1sk7ko6k]

Nuterbay creatine Monohydrate good or bad

[@prayagpraveen8856]

Nutrabay de edukkanda, bayangara kayip taste ann. Quality kollula

[@affsseei]

Flip kart, Amazon പോലെ ഉള്ള ആപ്പിൽ നിന്ന് വാങ്ങിയാൽ പ്രശ്നം ഇണ്ടോ?

[@aswinrajkr999]

Bro kazhikunna etha athinte name paryo

[@jithin5233]

Calf training ne kurich oru video parayamo

[@rocky___007]

Nokkam

[@greenpixel328]

Brro, athintey ഉള്ളിൽ ഒള്ള scoppil 6.9ml എന്നാ കൊടുത്തേകുന്നത് , ath 3mg ആണോ ‼️‼️‼️

[@abhijithp2662]

3 mg ano bro?

[@mrmalayaligaming9273]

Oru mail 💌 ayachitt oru reply illallo bro. Athraykk busy aano ?

[@ananthusm5535]

❤️❤️

[@emperor5763]

Creatine edulkunenu munne
Blood test cheyyano creatine lvl ariyan

[@natural_photosvideos]

Njan just onn test cheythirunnu, normal anenn arinju appo eaduththu , enthannu vechal nammalde oru manadhairyathinu athinu vendi eaduththu eannollu

[@user-qe2iu6qb4i]

Bro welcore brand upayogicha kozhappundo

[@eb__n._07]

Illa bro, njnum ath ahnu use cheyunne, nalla result und👍🏻

[@affsseei]

​@@eb__n._07evidenna vagiye

[@mrambroz3953]

​@@eb__n._07bro water engne 4 litter daily anno

[@ashbinjoseph915]

Welcore better anuu

[@Just-Feel-It-by-Naaru]

Fast and up പ്രോട്ടീൻ കലക്കാൻ കുറച്ചു പാടുപെടും. കൊള്ളില്ല

[@Liyon_Thomas_07]

Big muscle real crea nallathano?.

[@SreehariUnni1212]

No

[@nandhunandhu8784]

ഒരു ഡെപ്പ തീർന്നിട്ട് പിന്നെ എത്ര നാൾ കഴിഞ്ഞു വീണ്ടും കഴിക്കാൻ പറ്റും

[@Jack_hammer4027]

Creatine test cheyyuka normal aanengil edukannam high aannengil break kodukkannam

[@bijuaugustine2159]

3 month kazhichittu blood test cheiyanom kuzhappamillengil veendum edukaam

[@aksrp258]

@@Jack_hammer4027 mandatharam parayalle. Creatine alla blood test creatinine anu. Atum ee creatine supplementumayi bandham illa

[@gokulghoshunni9829]

@@aksrp258 creatinine is the biproduct of creatine monohydrate 😊

[@winterxfloki7898]

@@aksrp258 Athu test chyth tanne an nammal blood il lvl manasilakkune blood test thanne chyanm biproduct an

[@ITACHI-cj9jn]

Muscletech or Optimum nutrition which is better

[@appu868]

Arkengilum ariyumengil parayi

[@instagramreels5479]

Optimum nutrition 🫶🏻

[@vishnuks2088]

ON

[@ajithvs9797]

Both is good

[@dubbinghut]

ഒക്കെ കണക്കാ , വെറുതെ ക്യാശ് കളയണ്ട

[@dhyanmobile3084]

Criyatinum massum orumichu upyogikkavo

[@ArunRaj-kq9ov]

Mass gainer venda bro. whey ane nallath

[@raseenv.p7917]

Bro idh vaanghenda link aykkuo

[@flying_vox]

Creatine 2-3 month use cheyth stope cheythall enthagell problem ondoo plzz rply

[@sajeevmathew538]

ഐസൊലേറ്റഡ് വേ പ്രോട്ടീൻ കമ്പനിയുടെ പേര് പറയാവോ?

[@realizedplay7678]

Muscleblaze

[@Sajad_huss]

Uric acid (8.6)ulla aalukal creatin edukunath kond problm undo.

[@akhiljayakumar9514]

Healthkarkil ninn eduthal mathiyo

[@adilmohammed1708]

Bro I’m 100kg and have been working out and taking 5g creatine from last 3 months Should I take 10g creatine ?

[@vibhav.p518]

Why,you did not getting any results

[@manumathewjiss]

bro result undo? ippo entha avastha? njanum ippo erekuree 100kg undd

[@shihasabdulsathar9812]

Protein powder 33 gm scoop + creatine 3gm... വെള്ളം എത്ര എടുക്കണം...200 ml മതിയോ

[@AKrd...]

Daily 3-4 ltr

[@midhun3692]

chetta creatine ,mass gaineril mix cheyth kazhikkunathil kozhapamillalo?

[@arjunrameshakku]

Njan whey protein mix aaki kazhikarund😂

[@Mallufoodiejo]

Ila njn
Pre workout creatine postwork gainer an use akane
Creatine (MB). (Gainer muscle tech)

[@ajithvs9797]

Creatine can be used by pre or post work, you can also mix with protein, Amino, mass gainers

[@blacksoul9480]

Chetaaa creatine Home work out cheyumbo use akan patto plz replqy

[@BADKID_GAMING_YT]

Ys

[@aashanedits9220]

Ningalude kayyillulla creatinte rate ethrayan

[@muhammedsadik9223]

😂

[@anshad.n3644]

Criatine eppo muthal eduthu thudagham after 1 month ok aano

[@ivworld9921]

Morning varum vayattil kazhikan patto

[@footyworld7157]

Loading phase edukaathe enik result undayittund...njn 5g daily edukaar🙌🏻

[@jalwa4533]

Time edukkum ennu maatram

[@footyworld7157]

@@jalwa4533 athe💯

[@Mathewzz-00]

Bro result entan?

[@amalbvas5793]

@@Mathewzz-00 kodutal weight edukam energy level kodum mass koodum

[@footyworld7157]

@@Mathewzz-00 muscle gain and weight gain

[@farisfarifari6332]

gymmil poovatha dhivasam criatine kazhikkamo

[@_its_sakeer_]

No need to

[@sidharthvenugopal942]

chetta kidney stone ulavarku crtine kayikamo?

[@winterxfloki7898]

No

[@winterxfloki7898]

Kidney related prblm inde edukkaruth

[@BLACK___NOIR___x]

Bro just onn doctore kanichal ethra pedikan ondo