SIX PACK | ABS WORKOUT | ഏതൊക്കെ workout ചെയ്യണം | ആഴ്ചയിൽ എത്ര ദിവസം ചെയ്യണം ?? | VIJO FITNESS

🔺ഇന്നത്തെ ഈ വീഡിയോയിൽ ഞാൻ നിങ്ങളുമായി ഷെയർ ചെയ്തിരിക്കുന്നത്, Abs workout എന്തൊക്കെ നിങ്ങൾ ചെയ്യണം, ആഴ്ചയിൽ എത്ര ദിവസം Abs workout ചെയ്യണം എന്നൊക്കെയാണ്. എനിക്ക് ഏറ്റവും ഇഷ്ടപ്പെട്ട 3 Abs workouts ആണ് ഇന്നത്തെ ഈ വീഡിയോയിൽ ഞാൻ ഷെയർ ചെയ്തിരിക്കുന്നത്. ഇത്തരം Abs വർക്ഔട്ടുകൾ തെറ്റായി ചെയ്ത് പലർക്കും Injuries ഉണ്ടാവുന്നതുകൊണ്ടാണ് ഈ വീഡിയോയിൽ ഈ 3 workoutsന്റെ ശരിയും തെറ്റും ഉൾപ്പെടുത്തിയിട്ടുള്ളത്. ഈ വീഡിയോ നിങ്ങൾ സ്കിപ് ചെയ്യാതെ മുഴുവൻ കാണാനായിട്ടു ശ്രമിക്കുക..
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🔺Beginners abs workout video link below 👇
• SIX PACK WORKOUT | HOW...
🔺For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇
call 📱 or WhatsApp : [phone] - Email - [e-mail]
Visit our website for more details- www.vijofitness.com
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📍The Gym is located near Crowne Plaza Hotel, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆 @vijofitnessandlifestyle
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🔴 Are you ready to transform yourself??
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🔹ONE-ON-ONE PERSONAL TRAINING - Team Vijo Fitness us available for One-on-One Personal Training in Dubai
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[@amalsatheesan9531]

പ്രൊഫസർമാരുപോലും ഇത്രക്ക് നല്ലതായി ഒരു saubject നെ കുറിച്ച് ക്ലാസ്സ്‌ എടുത്ത് തരില്ല.... Vijo chettan powli

[@sriyasaran7246]

പൃഥി രാജിന്റെ വോയ്‌സുമായി നല്ല സാമ്യം 🥰

[@harishankarm796]

Rand perudeyum sound und

[@akhileshnagatharayil6067]

കറക്റ്റ്

[@KAVALAMVLOGES]

Midhun rameshinte sound

[@nirmalan1339]

@@Emmanuel-kf2nd ekadesham athupole ind😅

[@rajeshkkraj1080]

Suresh Gopi..Voice Ullavan Ippo Airil Aanu ..🤣🤣🤣

[@gamesfood]

നിസാർ win ആവട്ടെ.. Perfect ആണ് body

[@3in1390]

ഏട്ടാ ഒത്തിരി അറിവുകൾ കിട്ടുന്നു . valuable .❤❤❤❤❤Gym is my love🏋️💪💪💪💪

[@sourabhu9727]

👍.. Very much informative and way of presentation is very friendly... Machane go on.. 👍

[@cyclographer]

Very informative.. Thanks for sharing your wisdom..❤️❤️

[@feroshbasheer8212]

Vijo chaaa good video, please create this kind of god contents always.

[@Vishnusurya-mk5gy]

Thank bro 👍👍👍👍എല്ലാം വളരെ നന്നായിട്ടു മനസ്സിലായി

[@umaraliarikkath2853]

Innu vijo class polichu. Koodudal neetti valikkathe nalla detailsaayitt paranju

[@mithunchandran4087]

Videos ഒരുപാട് ഹെല്പ് ചെയുന്നുണ്ട് വിജോ ഭായ് 🙏🏻

[@anooppv5656]

Thanks bro....very helpful 👍

[@malhazzpaa7782]

Tqs vijo bai… I was doing mistakes… u corrected me👍🏻🙏🏻

[@jithendranjithu4924]

Tnk u... Ningal poliyanu.. Keep ahead🔥

[@jineeshd7647]

മലയാളികളുടെ ഒരേ ഒരു മസിൽ മാൻ 👍🏽👍🏽👍🏽👍🏽 സൂപ്പർ സൂപ്പർ

[@vishnucp89]

Waiting to see lower back strengthening work out....

[@kiranraj3063]

good work... keep going

[@abidkarulai7189]

ഇന്ന് ഫുൾ നിങ്ങളുടേത് ആണ് കാണുന്നത്.നല്ല ഉപകരമാണ്

[@khalidmuhammed7786]

Thank you.. well explained

[@vaishnavnandhu7882]

Thank you so much for the new knowledge

[@YaTrIgAnKL05]

❤❤❤

[@rasheeddreamz4462]

Thank you vijo bro.

[@adarshanoop8662]

Aliyo prithvirajinte sound along with Dulquer Salman sound mix🤣🤣

[@fitnytech]

It’s never too early or too late to work on a better you.

[@jrcreation.way_to_jannah8289]

Worth it video, good information about

[@shamnadvk]

Thank you bro ❤️

[@SBM-g4w]

Nice, explained well

[@vishnuav3964]

Was very informative, expecting more videos like this.All the best Team Vijo Fitness 💪💪💪

[@ramachandrarajan1863]

Very informative...

[@WHATMYAAN]

Poli vedio ashane💕

[@FunNationTricks]

Perfect guidance for beginners. 🤩

[@manumanuchungam3319]

എനിക്ക് ഒരു പാട് ഉപകാരപെട്ടു Thank you

[@muhammedmammuz2235]

Good video sir 👍🏻

[@bijuv.c4389]

Outstanding bro 🥰👍

[@savithrykumar3837]

Thanks for the information Sir 👌👏👍

[@nasar8693]

നിസാർ അടിപൊളി 👍

[@foodtrickbyibru]

Prithbinte voice 👍❤️

[@ajilalappadajilalappad1891]

💪🏼Thankyou Chetta 🫂🤗

[@karmaxgaming1698]

Ethu polatha oru video vandi njan waiting ayirunnu tnks ...................best trainer🥰🥰

[@user-hd3kd3eu1t]

Vijo ur voice is similiar to DQ...loved it

[@johnsnow9224]

Nice video Vijo bruh, and we want lower back strengthening workout video with equipments and without equipments too💪💪

[@hashirmohammed2397]

Nice presentation broo ,

[@sarathcrponnukkara80]

Great video

[@mhdshasvv7733]

Nice ❤

[@faizyfaiz6020]

Adipoli videos aan ❤❤

[@user-vp2op4ir7v]

Top level bro

[@lejoyd]

Thank🙏 you

[@sam-hy8yj5hz9q]

Thanks Tijo chetta

[@Dr_kid_smile_official]

Skin fat kurakaan pattiyathe entha cheyya kooduthal aalukalkum tight abs aane but ende watery type aane i lose weight calorie deficit diet le aane but abs ipozhum nalla skin fat unde athine entha cheya??

[@utaste7840]

Nice 👌👌

[@sujithkumar6269]

Thanks bro

[@shafeekavunjipuram3780]

Thanks 🙏

[@arunkumar-uw5gi]

Bro plz do calorie deficit diet video

[@dileepsophi7761]

Nice👍

[@_mishal____]

Teenagers(16) routine share cheyyo bro for Aestetics

[@TheDr.0210]

Right now I am in UK. Since Jan 22, I am doing my workout here in the gym. last month I didn't go to gym due to ramzan, but after attending my shift standing for long time I am suffering from lower back pain. now again started my workout mainly focusing on the lower back area. so can I do this workouts.
By profession I am a dentist and I have this problem of back pain from long time.
anyhow, I am waiting for the next episode with exercises for lower back.

[@janivellur007]

Do stretching excercises...
Consult a physio...I had the same...

[@riyas.RMReels]

Vijo mashe nalla oru diets paranju tharumo🥰

[@bhagyarajpg2740]

എവിടെയെക്കെയോ DQ sound ഉം
ജോൺ എബ്രഹാം ന്റെ bodyim 😎

[@teamlollipop4039]

Priwthiraj sound pole thonni

[@reghilantony265]

Thank u sir

[@midhunmohan3583]

Chettaa cadio workout🏋🚴💪 routine onnu kanikkuvo enthekke cadio, ethra time, ennu explained video onnu cheymmoo

[@dstarvlog6043]

Thank you for the valuable information 🤝

[@kalabhavansudhi]

Thank you 🥰🙏

[@psykid249]

Sir ads, chest home workout video cheyyoo???

[@vrsaviour8855]

Nalla oru nalla diet paranjutjeruooo sir

[@mskedarnath]

Thanks Vijo Chetta❤️

[@rahulm.r968]

Thank you sir

[@vinsvlogs541]

Sir abs.. Improvement diets കൂടി ഒന്ന് പറയുമോ..

[@josephnazreth7740]

ആരും തന്നെ പരഞ്ഞു തരില്ല contact No

[@limitedhardworker1994]

Passions don't do anything stupid

[@zameerismayil3699]

@@josephnazreth7740 നല്ല dietinu ക്യാഷ് കൊടുക്കണം അപ്പൊ പറയും

[@dojoedits5360]

@@zameerismayil3699 athe...ellathukkum cash mukhyom....

[@nastyrak]

You have to be on a calorie deficit diet... Means reducing the calories that is required for maintaining body weight... Google calorie calculator und... Athu vechu calorie calculate cheyuka....kazikunna foofinte caloriesum Google cheytha kitum... Startingil oru 200 calorie deficit vaykuka after 2 to 3 weeks make adjustment according to how your body reacts to it ... Oru 1 hour kashtapeta you can calculate your diet without spending any money becz everything is on Google

[@sunithaunnikrishnan-qs6kf]

Prithvi raj voice

[@nileshnair478]

Good information

[@rinilallakkan2671]

Super sir

[@villagetruck4723]

Nice 😊

[@darveeskhan5532]

thanks

[@mhdshasvv7733]

THX BROOO 😇😅

[@manumanuchungam3319]

Welcome to Dubai nisar bai

[@christyneha0078]

Super....

[@milan2073]

Calorie deficit dietine pati oru video cheyo.

[@sreenishsreenish5596]

Thx brother ❤

[@roughbookajothomas6394]

Vijo chettan six pack nu vendi follow cheytha diet plan onnu share cheyyu

[@jabiirali]

🔥🔥

[@karthiksvlog5608]

Diet for six pack
oru video cheyamo sir

[@arjunodugattu9401]

Hii bro protien powder summer seasonil use cheyan pattumo njan qatar ano.use cheyumbol nthokey sredhikanam

[@ratheeshmaniyan845]

Thnx man

[@vishwanr1181]

Bro, I need homework out tools ( triceps & biceps) spring or elastic tool's) we're I will get? Any online, which is the best

[@manikuttankiliyannoor6603]

സൂപ്പർ 👍👍👍

[@rahulravindran9772]

Forearms size koottan ulla workouts venam

[@freestockfootagefhd5269]

nizar bro vishayam

[@muralivasudevan3001]

You're superb❤

[@mallubro112]

Sound like Prithviraj

[@the_bodybuilding_guy]

Hii Vijo Bro

[@vishnujayaprasad]

നല്ല വീഡിയോ 👌

[@ihsanofficail1270]

sir i’m proud of my self because i’m 13 year old and i have abs with no diet no and no personal trainer 😊

[@spartan793]

Man that's natural when you are slim
Most of young people have that without even working out

[@ihsanofficail1270]

@@spartan793 nah i didt have abs until i start working out

[@mithunmithu4002]

@@spartan793 😹

[@ExplnrDude]

Adhu asthikoodam pole irikunne ellarkkum ond 😂

[@Milllluu]

Ente 13 vayasill indayirne abs ,17 vayas okke avann neram ellam poyi thadii ayii 😹😹👋

[@achuachu4265]

Chetta ellarun diet kurichu chodikkunnund athine kurichu oru video cheyyavoo

[@shahin.aa.392]

സൂപ്പർ അവതരണം. Pw li

[@akhilkl2012]

sir, diet onn parayoo

[@FactsforyouFFY]

പെട്ടെന്ന് പ്രിത്വി രാജിന്റെ പോലെ തോന്നി

[@pushpadasms1917]

Sir sugar patiensinju work out cheyamo??

[@jithinjithu4671]

LIQUOR DRINKING AND GYM VIDEO CHEYYAVO

[@ibnuumeribnuumer7002]

Diets koodi video cheyyumo

[@muhammediyas5928]

Hight and wait koottan pattiya work out paranj tharo

[@najeemibrahimkutty5020]

Chetta Food enthoka kazhikaam onnu vishadikarikamo njaan thaangaluda exercise cheyythuthudangi dietum thudangi pakshe enthoke Food kazhikanamenu ariyilla

[@mahroof.tbappu4415]

Pull up na kurich oru video chayyoo

[@sureshbk9915]

Thankyou 🙏🏻