Baduanjin Qigong, number four 1

In the onlineteaching program exploringqigong.com you will be guided through various exercises; Standing Meditation, Qigong routines from various systems and get a thorough introduction on how to work with the Qi.
In this little teaser we are doing one of the movements from Baduanjin Qigong focusing Yi, Qi and a free flow in the body and the whole meridian system.
Being both on exploringqigong.com and purchasing my book - Taichi, Qigong and Standing Meditation is a really good combination if your wish is to get an in depth understanding of how to develop skills: www.amazon.com/Tai-Chi-Gong-S...