Oats Besan Chilla | healthy breakfast ideas for weight loss | breakfast recipes

Oats Besan Chilla | healthy breakfast ideas for weight loss | breakfast recipes
#recipe #weightlossrecipe #oatschilla #besanchila #chilla #healthybreakfast #healthybreakfastideas #recipes #highproteinbreakfast #viral #viralrecipes
Ingredients:
- 1/2 cup rolled oats, ground into a flour
- 1/2 cup gram flour
- 1/4 tsp ajwain (carom seeds)
- 1/2 tsp cumin seeds
- 1/4 tsp black pepper
- 1/4 tsp chili flakes
- 1/4 tsp asafoetida (hing)
- 1/2 tsp chaat masala
- 1/2 tsp ginger garlic paste
- 1 tbsp turmeric powder
- 1/4 tsp red chili powder
- 2 tbsp each of julienned onion, tomato, carrot, and capsicum
- Handful of coriander leaves
- 1 cup water (plus 1/2 cup more)
- For the tadka (tempering):
- 2 tbsp ghee
- 1 tsp black mustard seeds
- 1 tsp sesame seeds
- 1/4 tsp asafoetida (hing)
- Curry leaves
This is a nutritious and flavorful Indian savory pancake or "chilla" made with a batter of ground rolled oats, gram flour, and a variety of spices and veggies.
The health benefits include:
- Oats are high in fiber, which promotes digestive health and can help lower cholesterol levels.
- Gram flour (chickpea flour) is a good source of plant-based protein.
- Spices like cumin, black pepper, chili, and turmeric have anti-inflammatory and antioxidant properties.
- The vegetables add vitamins, minerals, and additional fiber.
- The tadka of ghee, mustard seeds, and asafoetida adds flavor and aroma.
Overall, this dish provides a nutritious and tasty way to incorporate whole grains, plant-based protein, antioxidants, and veggies into your diet. The combination of ingredients makes it a satisfying and healthy breakfast or snack option.
I use:
1. Tripod: amzn.to/3J2bkYj
2. Mixer: amzn.to/4aaalkR
3. Silicon Spatula: amzn.to/4b9AL6j
4. Borosil Stainless Steel Kadhai With Lid, Induction Friendly, Impact Bonded Tri-ply: amzn.to/3Qi8diY
5. beatXP Kitchen Scale Multipurpose Portable Electronic Digital Weighing Scale: amzn.to/3xZ7ehi
6. Measuring Cup: amzn.to/3Qk5SUS
7. Stainless Steal Measuring Cup: amzn.to/3UgScuQ
8. WayMore® Stainless Steel Idli Dhokla Cooker Multi Kadai with Copper Bottom All-in-One Big Size 7 Plate: amzn.to/49UYqX0
Your Queries:
oats chilla for weight loss,how to make oats chilla for weight loss,oats besan chilla,besan chilla,weight loss recipe,oats recipes for weight loss,oats chilla,besan ki roti for weight loss,oats chilla recipe,weight loss,oats chilla for babies,besan chilla for weight loss,oats for weight loss,#oats chilla for weight loss,oats recipe for weight loss,oats besan chilla recipe,how to make oats chilla,#fat loss diet plan for female in hindi,viral recipes,chilla recipes,homemade recipes

[@Bhojanarasoi619]

Superb Healthy and Delicious Chilla Recipe❤️❤️👌👌👍👍

[@homestylecuisinewithritu]

Thankyou

[@suraj10157]

Wow.. bahut healthy chilla banaya hai apne. Zaroor try kareinge. Lekin bina besan wala try karunga

[@homestylecuisinewithritu]

Thankyou

[@frankiekul]

Delicious chilla.

[@homestylecuisinewithritu]

Thank you so much

[@littlepanda4]

Simply delicious. High recommended ❤

[@homestylecuisinewithritu]

Thankyou

[@sureshkulung5454]

❤very nice ❤

[@homestylecuisinewithritu]

Thanks 🤗

[@ani_s2010]

Delicious

[@homestylecuisinewithritu]

Thank you 😋

[@user-jk8ts8nt5h]

Nice 👌

[@homestylecuisinewithritu]

Thanks 😊

[@manobilli7416]

Zabardast apki recipes tou bohot kamal ki hoti hen dil krta dekhty hi banalo 🥰😋❤

[@homestylecuisinewithritu]

Thankyou

[@ShifaShaikh-hy3by]

Nice

[@homestylecuisinewithritu]

Thanks