Oats Besan Chilla | healthy breakfast ideas for weight loss | breakfast recipes
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- čas přidán 6. 09. 2024
- Oats Besan Chilla | healthy breakfast ideas for weight loss | breakfast recipes
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Ingredients:
- 1/2 cup rolled oats, ground into a flour
- 1/2 cup gram flour
- 1/4 tsp ajwain (carom seeds)
- 1/2 tsp cumin seeds
- 1/4 tsp black pepper
- 1/4 tsp chili flakes
- 1/4 tsp asafoetida (hing)
- 1/2 tsp chaat masala
- 1/2 tsp ginger garlic paste
- 1 tbsp turmeric powder
- 1/4 tsp red chili powder
- 2 tbsp each of julienned onion, tomato, carrot, and capsicum
- Handful of coriander leaves
- 1 cup water (plus 1/2 cup more)
- For the tadka (tempering):
- 2 tbsp ghee
- 1 tsp black mustard seeds
- 1 tsp sesame seeds
- 1/4 tsp asafoetida (hing)
- Curry leaves
This is a nutritious and flavorful Indian savory pancake or "chilla" made with a batter of ground rolled oats, gram flour, and a variety of spices and veggies.
The health benefits include:
- Oats are high in fiber, which promotes digestive health and can help lower cholesterol levels.
- Gram flour (chickpea flour) is a good source of plant-based protein.
- Spices like cumin, black pepper, chili, and turmeric have anti-inflammatory and antioxidant properties.
- The vegetables add vitamins, minerals, and additional fiber.
- The tadka of ghee, mustard seeds, and asafoetida adds flavor and aroma.
Overall, this dish provides a nutritious and tasty way to incorporate whole grains, plant-based protein, antioxidants, and veggies into your diet. The combination of ingredients makes it a satisfying and healthy breakfast or snack option.
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Superb Healthy and Delicious Chilla Recipe❤️❤️👌👌👍👍
Thankyou
Wow.. bahut healthy chilla banaya hai apne. Zaroor try kareinge. Lekin bina besan wala try karunga
Thankyou
Delicious chilla.
Thank you so much
Simply delicious. High recommended ❤
Thankyou
❤very nice ❤
Thanks 🤗
Delicious
Thank you 😋
Nice 👌
Thanks 😊
Zabardast apki recipes tou bohot kamal ki hoti hen dil krta dekhty hi banalo 🥰😋❤
Thankyou
Nice
Thanks