Exercise To Lose Weight FAST | FULL BODY FAT BURN | Zumba Class
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- čas přidán 29. 07. 2021
- Exercise To Lose Weight FAST | FULL BODY FAT BURN | Zumba Class
#MiraPham #AerobicWorkout
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: bit.ly/2kAsbdr
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💕 Facebook: / mirapham1986
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✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup - Jak na to + styl
I have been doing your zumba for 1 week already lost 2 kg
Omg really?? This is perfect since I need to lose 4 kg
Are you sure? And what you eat. Any suggestion please. My weight 63.
Same with this vdo????
Have you been following a diet?
Belly fat reduce
Thank you, for these videos! My almost 3 year old and I workout to this video every night! I've lost close to 30 pounds!
how many days not rude
Thank you so much it’s very effective . I have been doing it for 3 days and I can see differences in my body🎉🎉🎉🎉. Love from Kerala ( India)
Been doing for 13 days continous and feel so light and bright! Thank u team for the effort..
I m starting from 1 May 2024☺️☺️ let's begin weight loss journey🥰🥰
Are you on day 20 now? 😂
Как результаты?
@@sibongiletshili1562hahahahha supposed to ask for an update too. Hahahaha This my 1st day😂 Hopefully will lose weight... ahahahah
Should I start??
I love your zumba moves .... recently i started following you... Thank you ❤️
Fantastic work out 💪! Thank you I ‘m enjoy ing every minute.❤️❤️
Thank you Mira! i lose 2 kilos for doing your exercises for 3 weeks every morning and will continue to do so :-)
Same here
Bigthanks Mira. The workout gives me a lot of energy. Have a nice day.
Loved this one! Arms, Legs, Hips, Waist, and Abs! Hit it all with a fun and fast paced workout that stayed low impact for us older ladies. Thank you so much!❤
and chest??
I have started today fully fat burning.... thank you for your vedios .
This speed and your style I just love it!!!
I have been doing this since 21 days and i Feel so light although have lost only 2 Kg in these days but my body has got toned... Thank you Mira for this video... keep uploading more videos.
Really?
Once or twice
This video was uploaded 18hrs ago..and how come u did this for 21 days!!!!
@@tfbroo I have been seeing her old videos.. she has got heaps in her channel.
@@arohisingh6903 I do 1 hour every day
@@nabin9845173369 OMG!!! 1 hr!!!!!!!!
Thank you for your energentic workouts...
Started today. I'll share my outcome soon.Thanks Mira
Sou uma grande fã sua três vezes por semana faço suas aulas e estou muito contente com os resultados quero continuar no foco 👏👏
Vc e linda e maravilhosa 🤩😘 sou de sp Brasil
I loved it!!! At one point I have to be honest ….I couldn’t wait until it was finished ✅ the intensity is insane yet graceful 🥰💕✌🏼😎
same😊
Perdón ya me perdí también a mí me gustan mucho tus vídeos pero yo te digo siempre Eva estoy mal x favor dime si estoy mal x favor
Mira Pham...você tem um monte de vídeos em estoque, hein mulher ? Saudade de ver você com suas alunas no Inc Dance Fit Club! 😍 Você me faz tão bem! 😍
I m doing this form one weak...didn't check the w8 yet but i enjoy daily
me encanta tus rutinas son espectaculares gracias eva
Fantastic workout the music perfect for the moves and I love Mira the way she performed full of energy, the ladies are looking great...keep it up! Thanks for sharing 👍🥰
I love zumba class!!!
Refreshing our mind and smoothens our body... It's a wow moment after the exercise is done. 👍👍The whloe day is energetic....
മലയാളികൾ undo😌❤
✌️
🤭🤭
😅
Mira, você e as suas rotinas são maravilhosas. Um abraço aqui de uma grande fã sua aqui do Brasil.😘😘😘
Perfecto haré esta rutina mañana !! Adoro este canal saludos paisanos mexicanos amantes del aerobic 😍❤️
Saludos y un abrazo a la distancia desde Mexicali
@@socogonsales3111 saludoooos Mexicali 👋
Thankyou for this exercise.
love all of ur workouts thank u
Soy tu fan No"1"...eres la mejor Eva 🤩💕
Eva não... é MIRA PHAM
You are the best ma'am ☺️
230 calories and this workout target the whole body❤🎉
I started today my current weight 72 my dream weight 50
Abhi tk kitna weight loss ho gya aapka kyuki mera bhi 75kg hai or mere ko bhi loss krna hai
2nd day oho haha June 15❤
I love it very much! It is a very quick way to let the fat burn without feeling difficulty on your breath.
Um abraço Mira amo suas aulas SP Brasil❤️🌹😘🇧🇷
love the workouts and music!
Thank you for this videos
Bien felicidades gracias 👍👋👋
This is amazing and thank you
So I am totally thrilled with what relaxed facial expression even the pretty older lady's move to the great music,respect . It looks like you're all taking a leisurely Sunday walk
It is a pleasure to watch you. Thanks for this video, too bad I saw it so late.
Best regards to everyone from Germany.
it was so much fun dancing ..thank you for this lovely session✨
Done it girls 👧 great workout 🏋️♀️🙏❤️❤️❤️
I'm enjoying every bit of it
Its good really appreciate you from me and the family 👪 that's good bro keep it up!😀
I just KNOW it's going to be a great class🥰🥰🥰Mira you are THE BEST🦾💪🏽👍🏾
Me encantan tus rutinas ... Eres de #10 un fuerte abrazo desde México
Extra ordinary exercises
Guys if you all thik so
Then like 🤟🤟👍👍
Muy bueno graciasss!!!:)
Todos los días entrenando con ustedes desde hace tres meses, son geniales los cambios en el cuerpo y en el ánimo. Las he aprendido a apreciar a cada una de ustedes y cuando en una rutina no están las extraño y siempre les deseo lo mejor de la vida, como si las conociera personalmente.
Si funcionan estos ejercicios no te lastiman la columna vertebral??
@@elizabethportillo5463 Si tienes alguna lesión, debes consultar antes de hacerlos. Yo tengo tres meses haciéndolos y nunca me han dolido, ni la columna, ni las rodillas. Son fantásticos, pero debes de hacerlos, como cualquier ejercicio, con precaución y sabiendo cuál es tu límite. Suerte y que te funcionen como a mi.
Thank you Mira for giving me such a wonderful experience
FELICIDAD
Fabulous work out..guys..love it..keep it up..xxx
Amazing
I started n feel so light
This workout is awesome ! Feeling so good about myself .
I’m gonna update my progress here
Day 1 - Went for a walk and Did this workout . Feeling motivated !
Heyy!! Come let's continue it 💞
Love from Bangladesh ❤
You guys are amazing
Wow like this workout for sure ❤🔥
أنا رأيتها أول وصلتي الآن
Love Your teaching style ❤️🥰🥰🥰💞💞💞
Muy efectivo saludos desde Bolivia
Best workout ever!!!!
I've done my workout for today. Thanks
Just begin to do it...yesterday...I believe their will be improvement...
It's my fourth day doing this..
At 1day, 2nd day and 3rd day I felt pain in my body but in fourth day it just light...
madam ..., daily 1 hour workouts.. I feel my body has got toned ...thank you ....😍 madam ..,how reduce hand fat ...
Merci
I’ve started this workout today. Let’s see how it goes.
Day 1 - complete
ชอบมากๆเลยค่ะ
Thanks YOU so much for the videos
Great 🥰💯👍👍 Lots of love from Assam ♥️♥️
I've lost 7 kilo's with different Mira's workouts. And I eat whatever I want. Thank you, Mira. You are really great. And you look like a heroine from one Russian book The Diamond Chariot.)))
In how many days?
@@SoMeOnE-ls1lw in two months
@@ekaterinasemenova309 how many workouts did you do each day?
@@b.a.pforever8314 one workout, morning
@@ekaterinasemenova309 thanksss
cảm ơn cô, rất nhiều năng lượng
Hellooo mira ben türkiyeden seninle zayifliyorum seni seviyorum😘😘😘
Good
U got me moving girl....I LOVE IT
In my favorite list
great workout mira, llike u and your workout like to.👌👌👌👌👌👌👌👌
Perfect excercise . Mem
Amazing workout Mira , love you from India.
Me gustan estás clase de ejercicios pero quiero nuevos de ahora
20 minutes of Mira’s workouts makes you feel like you did an hour. 😓
Master poli
Maravilhoso 🏃🏃💪💪👏👏👏🙅💖💕💖💕
Wow o just tried zumba for the first time and it was so fun i loke to dance and i usually dance buy i want to lose some weight "arm fat" and this was so useful 😅😅 i will come again tmr and i will take this challenge for a week and see the difference
❤️👍👍
Ma'am ur classes so energetic.
Should we do warmup before this one???
I m a Filipina 64 yrs old but still i can do this xcercise until its finished i loved this zumba xcercise i felt satisfaction ang i enjoyed it thank yo so much
Loved it did what i could and i missed the Vietnamese music having watched lose weight in 30 days only for a while now...its such a melodic language xxx
Wa
Qqqpqa
AWwww
Hi 🇱🇰 ❤❤❤❤
Watching my fave mira pham
Buongiorno ragazze!sei bellissima vestita di rosa!👏👏👏💃😘
❤❤❤
Just wow mam i have doing from 7 days...
This is much than my friends at the ymca with one song for everything
Superb
I am 12 year old and i want to lose weight ao i am doing it
Day 1 : fell good and a bit skinny
Day 2 : i skip this cuz i was tired
Day 3 : ok ok good
Day 4 :I just skipped cs I was super super busy
Day 5 :
Thank you so much well done my zumba exercise
I want daily classes with this
Nice
👌👌👌👌👌👌
조항요💓💝