Lisa LALISA HIIT Dance Workout | Cardio Fat Burn🔥 Weigh Loss + Body Tone up : Intense Kpop Fitness
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- čas přidán 23. 09. 2021
- * Calories Burn * Here's an intense cardio dance workout for y'all! 🥳! Do it with 'MONEY' Cardio HIIT Dance Workout for Fat Burn🔥 • Lisa MONEY Cardio HIIT... Wearing mask really made me run out of breath omg lol -----------This video is supported by Zyviz.com.
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It's in 0.9 speed, but u can always slow it down more for the first few times if that's still too fast xd
The day when I filmed this, I did the exercises for more than 10 times (so u really do see me struggle in some of the parts🤭) and OMG the burn was real, y'all know what happened the next day 🤣 Muscle pain af lmaoo
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#fullbody #HIIT #kpop #Dance #Danceworkout #lalisa #lisa #blackpink #solo
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My other workout programs 💦💪🏼
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►All of my Full body workouts / HIIT (Playlist)
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If u enjoyed my videos / have any personal inquiries, u can grab me a coffee and I'll reply to u ;) ❤️
www.buymeacoffee.com/oppserve - Jak na to + styl
New LISA 'MONEY' Cardio HIIT Dance Workout / Fat Burn🔥( czcams.com/video/YvLO3P7I9Dg/video.html ) Weigh Loss + Toned Body | Kpop Fitness /OppServe
Thank u 😍
I want full body exercises for Lisa, Jennie, Jisoo and Rosé, step by step
im doing the kicking when my younger sibling suddenly open the door then i accidentally hit her face🤣🤣🤣🤣 she was sooo mad we ended up rolling and fighting BOY THAT WAS A GOOD WORK OUT..
lol same but i love to kick infront of her face and it makes her really mad 😂
Lol 🤣🤣🤣🤣🤣🤣🤣
@@Pavcade mine loves barging in without knocking so serves her right.🤣🤣🤣🤣
😂😂😂🤣🤣🤣🤣
Haha lol😂😂😂😂😂😂😂😂😂😂
Juliana I'm so sorry but the starting part was really funny 😆😆🤣🤣( not hate) she was literally giving it all out or maybe you put some edit there i guess but I don't know 🤣🤣🤣...... Don't tell me y'all don't laugh like she's working so hard and so cute because i can see her body is a liltle weak but she look so cute she herself is laughing at herself 🤣..... The funniest and cutest work out channel ever 🤣😭😩💜💜💜
YES YOUR TRUE
yes haha 😂
That's a visual inserted by the AI system on www.zyviz.com 😳💜 👉🏻👈🏻
@@oppserve wait what I don't understand 😆🤣
@@bi5401 i think she means the purple screen in the beginning of the video 😂.
I literally thought that the TV was real
Same😂😂
Lol 🙃 same…
Isn't it?
Me:- Trying this exercise*
Also me:-Ending up by doing whole chorography of LALISA 😂🖤💖
I DID THIS TO
been here since your first workout video! It is really worth it!!! I love you girl! Thank you!!! ❤️🔥❤️🔥
hehe ty for being here too 🌹
Blinks before:
It's so short song. We wanna dance more.
Meanwhile
Blinks after:
Ahh lalisa is too long.
Glad to see such positive/motivational energy in this because it really is motivating!! 2nd day doing this workout and it’s so good I’m addicted
It was really effective and helful THANK YOU
Same lol
Lololllllllllllll
I'll appreciate the people who do their workouts in front of their family!
I can never do that .😑
@@annieleonhart4687 lmaoo, nobody does workout right in front of their family.. but family does come a lot in our room whenever we're doing workout🤣
@@user-xr6fz4pv1x right! It was so fricking awkward .
YES! Juliana best workout buddy + Lisa's new single + HIIT session = LOVE ❤ 😍 thanks adding it to my workout
Luv ya ☺❤❤❤
Hiii!! So i just tried this workout, and i feel very...(i dont have an exact word) different!! While doing this, I felt my whole body moving! *and after doing this for about 5 days i feel thinner* Sadly, i didnt measure my weight before doing this. This really helps! And i hope the person reading this reaches their goal (all body types are perfect
Me as a professional dancer rates this...this is even harder then sh-bam 😪, but I will try it to lose weight 😊❤
I actually love your energy, just go all in and all. This why what I need, whatever-it-take kind of mindset. You are so unique in your way. I appreciate the hard work.
im doing this everyday, 4 times a day. i want to be confident in my graduation robe!
Yess same tbh
And how did you do with the exercises, I hope it went great.
Definitely a fan I laughed the whole video 😂😅
i just finished doing this , im so tired , its a real workout very good , i would , 10 /10 reccomend this 😌😊😊
Me encantan las rutina hiit como tipo coreografía de baile ✨✨
Love the transition ~ you’re my motivation 😭
Omgaddd!!! Definitely gonna try this after schl
Demais ! Vou tentar fazer !!!!!
Wiiiiiii vine temprano. :D
The fruit ninja was my favorite, absolutely Love It ❤️
I just love the workout i today do the whole workout and fell in love for it it's awesome i was not bore a little bit while doing and it was all in the beat of music😇 thanks for the workout love you 💜💜
i have officially dislocated my hips thanks you 🤧/j
I like the fact that it is in the form of a dance and it comes more easily🏆
My whole body is on fire, btw this short workout is so awesome for late night,after eating ramen
this is real masterpiece
this workout was super fun I did it after a hard workout, and had 0 energy, mid doing this I got a second
I love this workout 🔥🔥. It ended up sweating me too much.
This is perfect workout 👍
Love from INDIA 🇮🇳🇮🇳🇮🇳
Ur workouts are v effective ❤ .....
aww ty hun💜
@@oppserve 🇮🇳🇰🇷✨
Hii I hope I loose weight tell me if u did or not
The start was like Lisa on crack 😂 but I followed your routine, when I felt tired, I just jammed to the song then goes back to the exercise
woah, i love it
Thank uuuuu sm I really love this song too
Eyyyy, this so cool !! Imma dl this rn!. Super love thisss💯✨
I’m trying this tomorrow I’ve been doing my own workout for nearly 2 weeks now it’s going good but I wanna work out more I actually enjoy it lol and this looks fun
Update… so I was on holiday and came back July 14th and I’ve been on and off with my workout in August but I properly started it last week and I’m now I’ll so idk when I will be able to continue hopefully next week. And I was rlly enjoying it :(
Update… so I was on holiday and came back July 14th and I’ve been on and off with my workout in August but I properly started it last week and I’m now I’ll so idk when I will be able to continue hopefully next week. And I was rlly enjoying it :(
1st view💜
OMG YOUR OUTFIT SO AMAZING!!!
I'm just enjoying watching😁😍
Lmao at the first part 😂😂 I'll give this a thumbs up 😭😭
Day 1: done! This is way harder than an actual workout lol😂
You know what? I'mma subscribe!! ❤❤❤
Okay workout time😩💞
yasss 🤪
day one: done!❤
You was really goin at it in da beginning lol
Really energized me
Thank youu❤❤❤❤❤
Love it
✨
It is very good workout 👍👍
Great workout ever 🔥🔥🔥🔥
Me doing it:
My sisters: Tf?
Are you crazy?
It's super fun to do though!!
Thanks
Love you from Iraq🇮🇶🖤.
I’m do this workout for uhm 1 week date fri august 19 2022 NO diet just controlling how much I eat so I don’t overeat I’m also doing 100 sit up things for thin belly it’s called one move loose belly fat work out!!
Weight 40.8 kg
Goal 35.2 kg I’m not going to achieve my goal in one week but let’s see how much I can loose
Btw I’m stilling growing My height is I think around 158 I’m 12 so don’t judge
Day 1 : ✅did it one time
Day 2: ✅did it one time I gonna do it one more time later on the day!! Oki I finished all my workouts today I did it 2 times!!
Day 3: ✅today u eat so much junk food so I’m do this workout 3x and 150 sit up thingy!! I will update after I finish! I finished 2 times only I did
Day 4: ✅I’m going out so I will skip but I lost a kg nvm I decided to do it 1x today
Day 5:✅ did it two time
Day 6: ✅did it 2 times today too
Day 7:✅ did it 1 time
Results :
@bn so ya I lost one kg in a week no diet cuz I eat so much junk but I lost 1 kg definitely
@@marisshorts6461omg tq for notifying 🫶
do more of these!!!!!!
This is for me:
I will repeat this for 3 times
It was really good and it burns, THANKS
I am super duper drained after the 3 work out videos for the first day. I did it all but worth it. Tomorrow again! I'm excited for the result after 3 weeks.
Wow 😳
thank
I want a glowup before school! Please remind me~!!
Day 1: done! I’m doing this along side the daisy keech workout~ I did it twice today. 🌺
Day 2: done~!! I’m sweating sm 🌺
Day 3: done!!!! Ahhh I’m panting so much 🌺
Day 4: did it with my sister 🌺
Day 5: doneeee!🌺
Day 6: 🙇♀️
Day 7: 🙇♀️
Day 8: 🙇♀️
Day 9: completed! 🌺 x2
I haven’t updated for a while 🥺🙇♀️
8/27 🌺 finished!
8/28 🌺 done!
8/29 🌺 yaa
8/30 🙇♀️
8/31 🙇♀️
9/1 🌺 FINSIHED!
9/2 🌺 done!
ooh, hiii!!!!! How are you going? still practicing the workout? 🌸🧚♀️
@@leticia34367 I did it for a while but I’ve stopped now I’m afraid, I think it did make my body more toned but there was nothing that different. Best of luck trying this yourself!
good but i wouldnt recommend doing hiit workouts everyday it wont work that way at least every 2-3 days
It works ??
Hiii i love your videos! Could ypu do a lower belly fat workout? Ive tried many workouts and they dont work 😟
Wow
Wow that is good idea
Thx juliana lalisa is my fav song and it was soo fun and i extended thru d end thats a really great job for me hope ill lose some kg's i know ill cuz its ur's already lost 1 kg from that squid game workout always luv u and thx 😍🥰😘
I'll always purple u 💜💜
(Edit): i also learned the rap cuz u slowed the song and i danced to it a lot of times 😅
burning🔥🔥🔥🔥🔥
She was so aggressive 😅😅😅.like the beginning and then the ninja fruit one
..
Send me.....but still adding at it to my list🔥🔥
❤I will try it during a week and tell the result
is there a result?
Even after those high jumps I did those sumo squats the same way
You should start doing dance covers tho!! Its surely gonna attract lots of people!! Love from india
Gosh i been never this exhausted after giving 1hr continuous dance performance but this made me exhausted in 4 min
Thank u
Thenks ❤️❤️
لطيفه وشكرا على تمارين
Fantastic🤘😝🤘🤘😝🤘
☺❤❤
💜
Burning burning
0:34
I TOTALLY LOST IT
Yo thx thx 😂😂❤❤
when you say "lalisa loves me" it would be "lalisa you're killing me" oh my god what a hard thing
I lost I kg in 1 day!!!!
Impossible
That’s really hard unless you took a really big dump 😅😂
Y'all this "WORKSSSS" like seriously i am not doing this now cozz am thin now i just want to tell that i have done this for how many days i didn't remember but after i did this exercise people also told me that i got thin and i also saw a huge difference its so worthy!!!! But i was doing one more exercise with this that was cardio and sometimes i was doing her money song cardio also but if you will do this only and for one week u will definitely see difference... Sooooo if u all are thinking to do this best of luck guysss and it will definitely work!
Thanks a lot Oppserve❤
Really love it sis
☺🔥
I used to do this every day and be out of breath 💀 but now I can handle doing it twice 😼
i wanted to try this but i think i´ll die if i do try. Definetly will be trying this in the future tho :)
it feels like i was watching dance practice 💗 it's so cute ,why i didn't see this video before😭, I'm a big fan of yours, im so greatful of your workout it helps a lot, thank you so much
Sorry but I died laughing 🤣🤣🤣(first part)
No sorry but i laugh at whole video
@@ksabrixluv6857 me too 😂
Eu aqui ouvindo e inventando coreografia para as partes que eu não sei KAKA
Hi im from Indonesia 🇲🇨
cool 🇮🇳🇮🇳👌
Blinks before this exercise,
Blinks: Why this song is so short?
Blinks after this exercise,
Blinks: why this song is so long?
full as lisaaaa
I just did it of 1min 44sec and i am super tired 😅
Jajsjajja i really like it, it was kinda fun 🤣🌹🌹
Nice exices
Бүжгээ сурчааб бүжигл зааюуу
It so fun😂🎉
This looks like a crime scene🚨
I couldn't workout but just laugh 🤣🤣
My thighs burn from just watching this 😩 gonna do this for five days let's see what happens. I'll post updates😊