Anti-Aging Hacks for a Youthful Appearance with Dr. Berg
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- čas přidán 19. 04. 2019
- Here’s how to really look 10 years younger. Find out the secret.
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/49cifth
DATA:
www.ncbi.nlm.nih.gov/pubmed/2...
Timestamps
0:24 How to look 10 years younger
1:07 Cholesterol and saturated fats
1:47 Vitamin A and anti-aging
3:22 Vitamin E and anti-aging
4:28 What to avoid for anti-aging
5:44 Keto and intermittent fasting
In this video, we’re going to talk about how to look 10 years younger. Our skin is made out of saturated fats, and in order to achieve youthful and younger-looking skin, you need to consume more saturated fats and cholesterol.
Purpose of Saturated Fats and Cholesterol
• 50% of cell membranes are made of cholesterol.
• It helps to produce more bile to help digest the fats you consume and extract fat-soluble vitamins out of that fat.
• The cholesterol is needed to make hormones.
Vitamin A is the most important anti-aging fat-soluble vitamin for the skin, and it also triggers the production of collagen. The different layers of the skin (epidermis and dermis) are controlled by vitamin A.
Vitamin A Deficiency Symptoms:
• Dry Skin
• Scaly Skin
• Cornification
• Rough Skin
• Acne
Best Sources of Vitamin A:
• Leafy Greens
• B-Carotene
• Egg Yolk (Pasture-raised, organic)
• Virgin Cod Liver Oil
• Butter
• Salmon / Fish
• Goat Cheese
Vitamin E is also very important for the skin. It helps protect the skin against aging, sunburn, oxidizing, prevents wrinkles and scarring, and supports the pituitary hormones.
Best Sources of Vitamin E:
• Palm Oil
• Leafy Greens
• Wheat Germ Oil
• Nuts / Seeds
• Olive Oil
Things to AVOID to Help Prevent Aging:
• AGEs or Advanced Glycation End Products
• Smoking
• Stress (cortisol)
• Sugar / Refined Carbohydrates
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Try these anti-aging tips to look 10 years younger.
The best way to look 10 years younger is to surround yourself with people who look at least 10 years older. It always work.
Lolllll
😭😭🤣🤣🤣😭🤣
😂now that's cutting edge thinking!
Lol
Haha
Love how doctor berg’s straight forward vids. No long intros and ads, just pure passion.
Wont tell anyone 😜
He is so true!!!
I never met someone who goes straight to the point literally, like he doesn’t sugar coat nothing. Just the blatant truth. You get it just as it is. No counterfeit.
I love him for that reason
Plus he looks so pure too.🥰
Summary how to stay young looking
-Deep sleep
-Trigger autophagy by exercising and fasting
-don’t trigger glycation which happens after eating carbs and sugar
- get enough protein for skin and muscles
- get enough vegetables to balance hormones and get magnesium and potassium for bones
- drink filtered clean water not bottled microplastic water
I was searching for the summary of video in comments, thank you.
Thanks
Vitamin e
Th q bro
Thank youuuu!
So true! For one year I have been taking avocadooil, virgin cold pressed cod liver oil, Liquid B-complex and eating alot of red bellpeppers and carrots. Reverced pcos, became pregnant naturally and now have a 2 month old boy. Also absolutly no acne, thick hair and nails!! 😁
Do you eat your red bell peppers raw
Hi where did you have your virgin cod liver oil. I hope you can see this ,to reply .thank you.
@@dunker888 Yes 🙂
I find avacados make my nails really hard (:
@@bybbah The brand is Rosita, so where you buy it depends on where you live. Google Rosita Extra Virgin Cod Liver Oil 🙂
Quality sleep is one of the most important too
Agree ✔️✔️
What's that ??
For MOST people, yes. I've had chronic insomnia and the stress that comes along with it, my entire life and I am 67. People consistently think i am 20 years younger and I wear no makeup, have natural color hair. I attribute it to Gene's, yes, but my younger relatives all look older than me. I have oily skin but have always used a good moisturizer, Vit E or something equivilent, nothing expensive. Even in the 70s when eggs got a bad rap , I ate 2 each morning. But I ate terribly as a child and have had periods of terrible eating as an adult. I attribute my youthful looks to not having had children. At my 20th class reunion, one of my classmates thought I was one of the kids....🤫
Absolutely
Yes!!
Nothing ages you faster than your thoughts. Notice the wrinkles on someone with a bad attitude, negatively thinking, etc. Those people have deep wrinkles because they way we aged reflects how we approach life and others. So keep your thoughts kind and positive
Agree i learn this from my bittter step mom.
Yes smile lines are much more pleasant then frown lines.
Or they just have resting bitch face.
Also does anyone else notice how these comment sections attract dumb old people, these types of videos are just full of idiotic comments from idiotic fat boomers. No, your bad thoughts don’t make you wrinkly lmao.
Bad attitude creates stress. Dr. Berg did say "avoid stress".
@@kchand20 Your comments make you sound like a dumb young person. Be well,
from a Boomer who's far from being idiotic and has very few wrinkles.
I absolutely love Dr. Berg’s informational videos. To the point, very detailed and most importantly, research-based. No marketing. Very valuable information.
I'm so glad I found Dr Berg at 22. My mom aged very very poorly but she ate an ultra-processed standard american diet all her life and was always a very stressed person. So I'm hoping that if I can start using this information now then hopefully I can age a lot better.
You're on the right path!
American diet 😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆help in ageing 😆😆😆😆😆
sunscreen
@@fearless6947has carcinogens that can cause skin cancer
Good for you Hannah. You go girl!
I found stress is the ultimate evil, roots for all kinds of problems
yes, and it also has a terrible effect on character and personality.
Exactly
Straight out of the womb
Yep 👍. Its the worst stuff that can happen.
actually, all kind of problems are root of stress
Day 1 without sugar! I fasted 20 hours and had a salmon salad and lemon water.
So how did it go this past year with the diet?
@@ericcarve4476 I have lost 30 pounds. I fell off the wagon a few times but this fall I got serious and added regular exercise. I have 15 pounds more I would like to lose. 🙂
@@honestlyme4247 perfect, under a pound a week. A few pounds left for your 2021 goal. Wishing you a happy new year.
Congrats! Stay healthy!
What do u drink for extended fasts? electrolytes?
Truly can't thank you enough Dr Berg, I mean that with all entirety of the word. I've been through the absolute ringer with my health for the last 7 years, suffering from multiple conditions which have all correlated to stress, poor dieting, and constant misinformation feed to me by so called specialists. You're a paragon of sincerity, and the world genuinely needs more practitioners like you. You've vastly improved not only my health, but also my Dads and I owe you the world for doing so!!
paragon of sincerity? Would you mind me asking if you are a native speaker of English? It's first time I hear this expression, I even thought it was a typo, but then I checked on google translate that it does make sense :)
Yes! What you eat and what you don't eat plays a huge part in how you look. My food intake is 75% vegetables. And yes many veggies contain protein. I consume lots of fish too. I do eat a least one egg a day with the yolk. And lots of water. Little or no alcohol. And no white sugar. Strength training actually help too! Smoking, all forms including weed ages you. No sun. Those are my tips. A woman of almost 70 who looks 50.
AWESOME! I feel younger just reading your comment. You go 70 yr old!
True
Vegetables give you AMAZING skin!!
@@annac6457 meat too
All good except do NOT avoid the sun. It is a myth that the sun is bad for you. Get out there for 20 minutes a day and absorb that vitamin D when possible. Avoid toxic sunscreens too!
Stopped dairy, sugars, and now 😫low carb. Will step up the cod liver, vit A and leafy greens. Already lift weights, do cardio, sleep well, reduced stress, etc. going to start intermittent fasting. Thank you!
Hey their, I liked your 'Comment' etc ....How is your lifestyle going so far? Are you fasting, Lifting weights and cardio Plus healthy eating as well ......
Was that painful? I can't seem to shake chocolate and sweets ...!!
Doing too much exercise is also a form of stress to the body. Just a side note. Not saying you are doing too much, but commenting for people to know moderation is key.
Well said. Also avoid people who have alot of drama. Don't invite them in your home and turn off your phone at 8pm
I do endurance training so carbohydrates and sugars are important for me.But at least I IF 18/6...
Avoid stress = live in the wilderness like a hermit, because everything is so stressful now-a-days.
NopehaHALOwut:
Watch out fr dat bar.
@afr malatesta What about the air quality in the NYC and crime etc?
@afr malatesta You my friend are a rare individual for NYC as I understand your lifestyle choices, no driving etc. However I do know for a fact the crime and air in NYC are inconceivable. God bless and stay safe.
Amen.
Workout regularly...it matters
54 also and feeling better every day. So grateful for your videos and info. I'm on day 9. I enjoy your videos with Karen. You both look amazing!!!
I’m nearing 40 and people still think I’m in my mid 20s. Always loved skincare, but now it’s time to kick it up and help myself from the inside!
What do u do? Pls share with me???
@@wellwisher8195 I first have to admit I think it’s partly genetic as both my parents look way younger than they are. My mom is from Korean where they really take care of their skin, so I grew up watching my mom take care of her face. I drink lots of water, baby my skin (I have sensitive skin, so the gentler the better), don’t smoke, avoid excessive sugar, wear sunscreen. I love using face sheet masks at night, really helps hydrate the skin and it looks glossier the next day. I do like to drink a whole lemon blended in water every morning, I think it really helps my skin look so much smoother (I can tell the difference when I skip a day). I can’t tell if being banned from wearing make up growing up helped or not, I don’t like to wear lots of it cause it makes my skin feel clogged up.
@@jenniferk6697 thank u so much for ur answer 💗 ur half korean thats great 🙌
@@wellwisher8195 Try Eucerin Volume filler, water with minerals and lemon, and low sugar. Iam 40, and people think Iam 30
@@wellwisher8195 And sunscreen always!!
Anti aging protocol:
1. Fats, SATURATED FAT
2. Vitamin A: egg yolks, cod liver oil, fish, butter
3. Vitamin E: leafy greens, wheat germ oil, red palm oil, olive oil, seeds, nuts
Overall: organic KETOGENIC diet and intermittent fasting
AVOID:
AGES: fried food, protein + sugar
STRESS
SMOKING
SUGAR
Emily you forgot all medications, he discusses this in his book
@@ihaveautism9838 what medicines? 😯
Smoking weed too?
@@Talesrealm24 Dude U can but in limits
Protein+ sugar.
I guess he was just talking abt refined sugar products.
Not fruit sugars? Rigjt?
Why didn't I discover Dr Berg when I was 20
no youtube back then
It's amazing to get the most important information for our human lives!! and for free.
why you wanna look like 10?
Why did I waste my time in running after crazy boys with useless thoughts ?
@@techgeek1162 yeah I often ask myself that same question.
Your writing on the board has the perfect print. It's amazing how straight you can write your letters. Almost artistic in a way. I like the board color too. Mesmerising overall. Oh by the way thanks for the anti aging tips.
Are you the kind of person who likes to eat healthy most of the time?
This is a great and easy to follow tutorial on the keys to anti ageing! Don't forget to add exercise to this mix as well. Keep your body moving, and your blood well oxygenated, and you'll doing yourself a huge favour.
Just how a doctor should be. Precise. To the point. Good explanation and no clickbait. Dr.Berg is the best 🙏🎉
💯💯💯💯
So is Dr.Mike
Start disconnecting from the narcisst in your life and then get enough sleep, watch comedy, be in love with life again and then of course avoid regular sugar and drink lots of water with your vitamins especially collagen supplement! 😊
Great advice, I need to 100% put into practice
@@healingandhappy9262 oh and don't forget to wear your sunblock! 👍😊
The body cannot absorb collagen. Its has to make collagen itself from vitamins.
@@jannyx6363 hydrolyzed collagen can be broken by digestive process and then absorbed. It's those products that's unable to get absorbed in the skin because the molecules are too large.
Agreed with you....
He said not to take protein with fat......
So when I take collagen powder ( protein) with coconut cream & mct oil in my coffee ( bullet proof coffee) this is aging?????
Thank you so much. Discovered first time 8 years ago his videos and my life changed dramatically from overweight-face covered with acnes-knee problems to healty, 35 years old but looks 25, no knee problem at all, acne problem was the first that is fully gone.
I have been doing healthy keto since January 1st, and I am literally watching this video, doing my makeup and noticing that the crows feet around my eyes are almost completely gone!!! 😱 my hair has tremendously slowed at turning grey!! Oh and I've lost 24 lbs and gained lots of muscle 😃
That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
@@Drberg hello doctor can you please recommend me a good facial cleanser and cream? Thanks in advance
I have been following Dr bergs advice. Just the other week I had two friends tell me I am looking really good. Each comment was in a separate instance just days apart. I'm 43 and feeling almost as energetic as I did in my late twenties.
Looove your CZcams channel!
I’ve now cut out starch and sugar, and doing intermittent fasting: losing weight was SO difficult (I’m nearly 62), but I’m losing weight easily now, and feeling so much better. Thanks a TON!
And get away from toxic working environment, that don't serve you
Share more pls, I am on standstill at 54 😢
This is the best video! I’m here for it 4 years later 🙌🏾. Thanks Dr berg I always knew this but they tell us to go on low fat diet
I’ve done all these things for 20+ years…they really work! Thanks Dr Berg, I just turned 44 and pple still think I’m 25 :) also I’m a professionally trained dance - this probably helps too!
I have always been told I look at least 20 years younger to the point people don’t even believe my real age. My doctor always tells me I have the most beautiful skin she has ever seen! It just so happens that my fave foods are those.
I LOVE eggs, spinach, kale, and salmon!!
Thanks for the info 😊
You’re my role model.
Lovely 😍
That's all I eat my skin is just 1000s of acne and scars
I wish I could afford salmon
YOUR JAWLINE, SIR, IS FABULOUS.
Why do you like Jawlines ? what other body parts do you like on males ?
@@BRIANDER100 Brains.
@@EvanieNicole
Hahahahahahaha
Mic Drop! I spat out my Tea. 😂😂
@@george4vIogging Thank-you ;)
@@EvanieNicole i like your smile tho
Thanks for sharing. I learned from a good teacher. 😊
Thank you for sharing you content, I love your videos! Just starting Keto, you make it so easy to understand!
Wow , I told my sister she has to watch your videos because. So much Goodness shine out of you ,like a dr angel, there is not greed emanating from you ,it’s not the case for many doctors these days . Thank you Dr Angel
He looks great for his age as does his wife! I am glad we have a Dr. like him who is willing to share all this knowledge with us! Thank you!
He actually looks older than his age but I love dr berg!
I think he. Looks his age
Thank You for always getting straight to the point. Good advice!
Are you the kind of person that loves to workout everyday?
this is amazing information, it's common sense but we are inundated with information and well, thank you for cutting through the noise. you are a blessing, thank you
I am 70 and even my doctor thinks I am in my 50s. 😊😊 I eat a Dr. Berg diet. 👍👍👍
Amazing
What's a Dr Berg diet?
What kind of diet??
Whatever he recommends, follow him and you’ll know.
So basically you eat nothing. 😝you should’ve been 6ft under by now.
Took Dr Bergs advice too far and now I look like an 8 month old fetus.
IKR
🤣🤣😅🤭
😂😂
Hahahaha
CONGRATULATIONTO 8MONTH OLDS
Excellent Doc!!
Thanks!!
Short and sweet and to the point🤗👍
😎♥️ I LOVE you for telling us about younger skin care secrets!!!
I was just reading your site, and a chill ran down my spine, when I recollected that so many babies are fed high carb formula compared to mothers high fat milk...and the whole problem begins right there
oh wow, i didnt know that eaither. how awful. im going to start asking young mothers if they know about it and if they know the difference. thank-you for the heads up.
breast milk per 100gram have:
2g fat
7g sugar
1g protein
which is the macro nutrition you get from eating a whole food plant based diet with no oil
Breast feed both my kids!!! They are so healthy!! My.son 10 my daughter 3!! I cant believe doctors recommend formula?! I would go as far as getting milk from another mother if I wasnt able too, I didnt want thier mouth and weight to get out of control before 1 year old!!! Also, all 3 of my step kids were formula fed, all huge babies, rotten teeth 😤 and addicted to carbs to this day!!!
There's a lot of carbs in breast milk...
Now you people are trying to petrify parents away from formula. You people are so fucking stupid. I guarantee you all are anti vaxxers too. Probably even a flat earther or two.
WOW. I GENUINELY would’ve never guess you are 54!!!
That’s incredible! You look better and younger than most people in their 40’s!
I thought he was in his mid 40s. So yeah... 10 years younger.
He does look like 50+.
Definitely doesn't look 29
@@konslc9991 right 👍
I do look 10 years younger... even after going health problems. YOU ARE THE BEST Eric!
Hi Doctor, I'm from India .
Your videos are really helping me and I'm really appreciating your effort.
Dr Berg, you are such a knowledgeable, generous educator, helping us with clear explanations and easy ways to get things done right, to help ourselves ...thanks
Dear doctor, you’re the best friend of mine that I will probably never meet! Thank you for sharing freely and loving your knowledge🙏🏾
Met him at a keto conference in Wasington. He is a wonderful person. Was always there to meet people and chat for a few minutes. Great information too!
Great information! Thanks, Dr. Eric.
You Cracked it Doc.
I forwarded this video to my wife.
She stopped talking with me for 2 weeks.
Omgosh
Lol l💀💀💀
😂
Your wife is a whole mood
Law She is a model.
You’ve aged backwards since I’ve been following you! You definitely know your stuff!
These straight-forward informative videos are so refreshing.
Are you the kind of person that tracks your calories everyday?
Love the thumbnail. It’s amazing what some makeup will do to make someone look younger.
I wish I could like this video 10 times over. Watched it the day it was posted and still watching it. It never gets old
Thanks Dr. Berg. Love from Nigeria.
I’m 19 and have started all of your tips and pieces is advice. I’m very disciplined in my life so I thank you for feeding me all of this knowledge at a young age, so I can use it in the future and also on my children. Thank you
John Smith don’t have too many kids ✅😁 thank me later
LEGO Building Lol love this comment, so true!! Lol
John Smith you are so lucky 😊
butterfly9274 thank you!!!! :)
LEGO Building hahaha will do.
I've been looking 10 to 15 years younger all along my life, people keep asking me what's my secret. I think it's mostly genetic luck (my sister has that same luck) but I think I've helped a little by moisturizing my face every morning since I'm 18, avoiding stress amap, eating mediterranean food (I live in Nîmes), exercising, not smoking, little drinking (red wine mostly), avoiding sun, taking care of my hair ...and of course keep young in my head.
That was me to until my 60's but wham it changed radically quickly
You wear sunscreen daily too?
@@CJM279 Well kinda, my day cream has light sunscreen in it.
Thanks for sharing
@@CJM279
Sunscreen will give you cancer , good luck with that
The woman in the thumbnail without any makeup looks so gorgeous! And great content Dr Berg.
You do look so good Dr Berg....
Yup he's HOT😍
Muffy Chao lol yes I agree with ya
he's a vampire I know he drinks blood nothing else
Couldn't agree more, Dr. Berg! I've been on keto for the last 6 months and when I look at my before and after pictures, I find that I look 10 years younger. My skin looks and feels amazing (no more acne) and I don't even feel the need to wear makeup when I go out. I wish I could show you my transformation pics (your videos have been invaluable!)
Chandrima Chakraborty show us
You eat any fruit? Dark chocolate?
Thanks so much Dr, assisting us all , this is the kind of information for our everyday living
He fills my mouth with good things so that my youth is renewed like the eagles. I'll be 56 next month, but people don't believe I'm anywhere near that age.
Yesssss. Psalm 103
Amen in CHRIST, sister
Just started watching your content and I’m hooked!
Thank you Dr. Berg!
You’ve helped my mom with her healthy life style and always so informative💕
You are very sweet.Thank you for sharingIm going try and live through this kidney cancer.Im going watch every video you put out.Bless you
"I 54 years old going on 29. My wife is 55. (He says nothing about her going on 30). Dr. Berg is not only giving us a better quality of life, for many saving their life but he's also savage and hella funny.
Honestly I was thinking I would have a heart attack by 25. My blood pressure was always severely elevated, 145/100. Of course I thought it was all genetic, that it was all out of my control 🥺 but very quickly after cutting out sugar, refined carbs, and vegetable oils (and eating lots of SATURATED fats and vegetables) my heart has healed and I no longer live in fear.
Thank you, from the bottom of my “heart”, Dr. Berg. 😊❤️
I ditched veggies and my health soared. You should try 100 days just meats , eggs exc
That’s amazing!!! ♥️ happy for you and motivational for me!
@@pugtortuga3406 yup! I’m eating mostly organic organ meats and some fruits and I feel like a million bucks
@@skylarderthick142 kudos mate! Good on ya!
@@skylarderthick142 you eat veggies still?
Excellent message!
I appreciate your knowledge wisdom very much!
Thanks a million Dr.Eric Berg
Great work, thanks
I am so happy I found Dr Berg now when I am 23. So I can keep my good metabolism as long as possible. Thank you, Dr Berg!!
So thankful for this video. It's a Friday night and I'm not doing anything, but I'm going to fall asleep envisioning myself eating for the rest of my life exactly the way Dr. Berg explains to eat... it is knowledge and knowledge alone that enables me to make different choices.
Thank you doctor, you're the best.
Thanks Dr.Eric for sharing such a nice information
You're very welcome
Your videos are very helpful and so informative. I am a Vegan, would you do an anti aging video for vegans please? It would be so helpful,thank you.
For a now 55 y/o (I'm guessing), your skin looks incredibly young! Thanks for the helpful tips!
Do you have a recommendation for how much of each vitamin to take a day? I am 48 years old about to turn 49 and just trying to switch over to your eating lifestyle. I have been blessed to have maintained my weight for a couple of decades without much effort, and that is beginning to change and my skin is drying out for sure. I’m glad to have stumble upon your videos.
This is super awesome information, thank you Dr. Berg
Remember IF will also assist in growth hormone production too 👍
iVlogBuzz weird how the doctor said that before, but didnt like your comment 🤔
@@gympho1
Yes but I had posted this comment before I had got to the end of the video lol.
Growth hormone is the most important hormone in planet Earth, no wonder the sintetic version cost a fortune and it's ilegal in some places, government doesn't want healthy humans, they're a threat, luckily we know the secret..
Happy Easter to Mother and Father Berg and family.
Thank you so much for putting out all this beautiful info
We appreciate that and thanks for watching!
Dr. Berg's Support Team
Genes also play a huge role in how we age. Both sides of our family age very fast and its taking me all the knowledge I have to try and stay youthful longer. I've also found that drinking ages us fast. During the lockdown I was stressed and started drinking. I'm slowly trying to kick the habit
as a heavy once-a-week drinker since >20 years (now 43 yo), I can say that 1) constant drinking of moderate amounts is probably much worse for the body than occasional binge drinking, 2) If you drink, remember that it's is MUCH better to drink and to exercise (I'm not talking about working out while after alcohol, obviously) than to drink and to skip exercise.
Stay clear of sugars and other drugs. That’s a head start.
Let’s age like wine or mature cheddar cheese
Sugar and other drugs. You nailed it!
Thank you for helping my life Dr Berg I won't tell anyone these secrets
5 days workout/ yoga + organic food+ early dinner( b4 8 pm)+post dinner walk( atleast 15 min) is the key to look atleast 10 yrs younger than your age.....
Thanks you Dr Berg, very wel explained
I really love how he explains
Vitamin C wasn’t mentioned but I believe it helps with collagen production.
Yes, vit C makes collagen.
what a crabby video than
Yes it does and it helps repolymerize the glycoprotein structures.
Obviously
True
I just love your videos and I learned a lot of new things thank you so much for making all these videos ❤️
Love Dr. Berg, and his humble honesty. Thank you Dr. Berg.
Appreciate your comment. Thanks!
I must be on the right track because I just posted a video recently talking about things that are aging you faster and mentioned AGEs... Thx Dr Berg!👏🏼💕
Another excellent video Dr Berg. Thank you. I will definitely focus on all the things you’ve mentioned. After watching your IF video 17 months ago, I have lost 60lbs and look a lot younger. IF has completely changed my life and body for the better. I will reinforce the consumption of foods with vitamin A & E. 🙏🙏
interesting .. can you share with me the link you referred to. Coz Dr. Berg makes lots of videos on IF.
Thank you so much. Greetings from Puerto Rico !!!
Fantastic advice and tips👌💯 Thank you for educating us all in improving our health!!⚘ Love your sense of humor and how you explain in simple English vs medical terminology so Everyone understands👌 I feel like I'm back in med school and loving it😁😄👏👏👏👏👏👏👏
I'm eleven. Nobody believes if I say I'm only one.
Max Mad then you’re really planning ahead here!
Hahahahahahaha
LOL!!!
Hahahahaha!
hahhahhaa:-)
Thanks Dr. Berg 🙏 I’m older than you...58. Watching you hopefully will even help me look younger and healthier. I appreciate all the good infos.
Dr Berg you are amazing. You are a kind person who loves to share tips of healthy life to others. I feel grateful to know you thorugh your youtube videos.
I hit 60 and suddenly started to see wrinkles under my eyes. I should have taken care of my self but finally realized to use something good! I use anti aging dermalmd serum with same brand eye cream before I go bed.
A little tingling sensation for a couple of weeks but after that I see a good result! Thanks!
I am glad that I know and I am doing these recommendations from the early age of my 20s. 🥰
Great info as usual. Thank you Dr.
Very informative! Thank you. 🙏
Happy to be of help!
Just love ur you tube channel thanx Dr Berg