An Aging Face: Can Anything Be Done?
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- Äas pĹidĂĄn 7. 03. 2020
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Hereâs what you really need to know about the aging face, as well as a few anti-aging tips.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
bit.ly/NutrientsInvolvedInRepa...
Intermittent Fasting:
⢠How to Do Intermittent...
Fasting and Aging:
⢠Biggest Benefit of Int...
⢠Anti-Aging Hacks for a...
Timestamps
0:07 Can you slow aging?
0:35 How does the skin age?
2:08 There are two things happening with aging
3:08 Anti-aging tips
4:09 Antioxidant foods for the aging face
4:23 Nutrients needed for DNA repair
In this video, weâre going to talk about the aging face. Is there any way to help reverse aging? Is there an anti-aging solution, or can you slow down the skin aging process?
Unfortunately, aging is inevitable. Everyone is going to age. Some people have accelerated aging. Other people donât. A lot of it has to do with your environment, as well as the strength of your ability to recover and repair. There are certain nutrients that are really necessary for the repair of your DNA, and that relates to how quickly you age.
Typically what happens with the skin aging process:
⢠Lines or wrinkles
⢠The skin on top of the eyelids and cheeks become very thin
⢠A loss of collagen and elasticity
⢠Atrophy and sagging
⢠Dark circles
⢠The tissue above the eye starts drooping
⢠Bone loss around the face
⢠Thin lips
⢠Platysma atrophy
There are really two things happening:
1. You have the break down of tissue
2. You have the build up of tissue
The break down of tissue could be caused by:
⢠Oxidation
⢠Smoking
⢠Excessive sun
⢠Chemicals
⢠Alcohol
⢠Drugs
⢠Sugar
⢠Junk food
⢠Stress
You could help build up the tissue with:
⢠Regular exercise
⢠Fasting
⢠Antioxidant foods
Antioxidant foods for anti-aging:
⢠Cruciferous vegetables
⢠Seafood
⢠Grass-fed meat
⢠Eggs
Nutrients needed for DNA repair:
⢠B3
⢠Magnesium
⢠Zinc
⢠Folate
⢠DHA
⢠Vitamin C
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this video helps you better understand the aging face. Consider giving these anti-aging tips a try.
My sister died at 68 my mother died at 56 and her mother at 36. Now at 70 I feel blessed every day for my health and well being
May you live for many more years !
My mom was 69 when she died...I'm 68....I pray God blesses me with a long healthy life
@@judyanne3563 may God bless you with a long life of happiness and good health آ٠ŮŮ
I'm sorry to hear you lost them so young. Is there anything different about your lifestyle or diet that you attribute to your longer life?
Patricia, glad to hear this. You have overcome!
Blessings to you!
Rather than how I look, what is more important to me is how I FEEL and how HEALTHY I am.
In todayâs world, my mental health is more at risk than my physical health.
Wrinkles are the least of my worries.
Im literally addicted to watching dr Berg video's. So informative. May God bless him. He does a lot to help us live a better life.
Me too! I wish all Doctors were like this!
Me tooo
Absolutely true....God bless him
Me too !!!!!!!!
Me too.
Iâm 68, and think of my wrinkles and age spots as a life well lived. I had fun getting them!!! And Iâm still here, a lot of my friends didnât make it this far.
Exactly be healthy, be happy more years to come ma, respect đ
Be happy , drink redox to heal our body and enjoy life
But isnât that like thinking your worn out brake pads or rusted chipped and dented car is a reminder of the great memories driving it and getting years of use?! Well it may be but we still need to do maintenance on our cars if we want them to keep lasting well. There are a lot of people that donât have cars or wrecked theirs but itâs not a sign of disrespect to them that Iâm taking great care of my car. If anything doesnât it show more appreciation for our lives and things when we maintain them well and treat them preciously?!
That's a wonderful attitude.
Aging is kind of a privilege. My cousin dropped dead at 16. I'm trying not to care too much about my face, but just focusing on eating as healthy as I can
Well it's not a separate thing.
my cousin died at 26 from brain aneryism. why did your cousin drop dead?
Sorry for your loss!!
So sorry đ for your loss of your cousin.
Speaking my mind,my sister died at 33. I'm 48 my grey hair are popping up, I chose not to color my hair. My sister couldn't live to see her grey hair. Feeling blessed
My mother never used a soap on her face, no cream or sun protection, moved around, ate whatewer, was a bit plump, laughed a lot, was loved by everyone, in her 80s looked barely 50, and lived to be 92.
What did she use to cleanse her face?
The key is *she laughed a lot*
Wow!!..
Judy Anne- I don't know what that lady used but I only use Dove or Cetaphil on my face. My secret weapon I have in my beauty arsenal is Tretinoin 0.05 cream.(Retin-A) you can get a script from your doctor. It's way better than any otc anti wrinkle creams. It lessens wrinkles, keeps blackheads away, shrinks pore size and fades dark spots. I'm 54 but people always think I'm at least 10 years younger. Exfoliate at least twice a week. Use a good sun screen because Tretinoin can make your skin sensitive to sun though. Use it at night and daytime use a good brand of hyaluronic acid. You can also take collagen peptides supplements to help work from the inside out. I hope this helps someone đđ
Lucky lady!
Dr. Berg you have assisted me tremendously in my health. I just tuned 60 and am a cancer survivor. I am changing my eating habits and psychological outlooks positively. Your videos are excellent and you are easy to listen to. Thank you.đ
After my mud pack treatment, everyone said I looked beautiful. Then the mud pack fell off .
pollywanda Ha!
Lol!!đ
đđ
đ đ đ
Hahahahaha
Yeah, I'm 70 and have been doing KETO and IF for two years and now I don't look a day over 68! I kid! Thanks Dr. Berg!
Questfortruth đđđđ
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This was the healthy dose of belly laughter I needed today. Thank you!
My mom turned 75 last week and has not one wrinkle on her face. Genetics really play a part.
@@kimberley-7797 She's Native American and has beautiful skin and does not have one on her face.
@@chrissyellem7397 my nan at 85 has no wrinkles on her face, neither does my mom.
@@richardjamesclemo6235 Oh how awesome. So wonderful to hear your relatives are still around.
Iâm doing everything I can to stay young-looking. Fortunately for me, that means staying as healthy as possible. It is what it is!
đ
I think we should encourage everyone to enjoy aging and embrace it. Make the the most of your life at every age the way God intended. Character is much more important than your looks. Denying reality will only bring a feeling of not belonging. Wrinkles and gray hair are a part of life. You are still a valued person.â¤ď¸
Its not all about being vain. If you are not visually aging properly along side of your actual age then its a sign of improper self care and nutrition. Could affect your longevity and quality of life. You should take it as a sign that your body is telling you something.
Yes, I think we worry to much about how we look. We need to quit looking at ourselves and love others.
That is a wonderful idea. if only mankind could abide by it. But we as humans seem to be greatly affected by looks in many aspects of Our Lives. So it is important to take good care of yourself or you might not get that house mortgage, you might not get that job, you might not get that ideal mate. It's sad but it's the way it is.
It sucks it sucks everybody accepting getting old and ugly is a liar
Nothing wrong with staying young! I have a cousin 55 looks the same as she did at 25!đđđ
Well, Iâm losing my eyesight so I donât see the wrinkles...lol
Are you serious
đđđ
Hilarious. & Me too. Lol. Take care Alice. â¤ď¸đđś
Lol God knew what He was doing when He created us. Our vision weakens as we age so we don't go into shock when we look in the mirror ! đĽ´
@@maxibake9323 Lol đ
The first 2 minutes of this made me want to curl up in a ball and rock back and forth ..
After he mentioned all the horrors of ageing, then said, other than that, you're doing great đł!! I couldn't stop laughing đđ!
@@shazeedalindemann2337 lol right!
đ đ
hahaha!! apart from your face sagging like a prune, everything is cool
đđđ¤Łđ¤Ł
It's inspiring how you talk about fasting in almost every video of yours. I'm Muslim and i grew up learning and committing to fast 30 days each year after puberty, and i never understood the point of it. Now i do, Thank you God for my pretty young face lol
But it is one meal a day for 30 days not prolonged fasting. Some benefits you will only get at prolonged fasting (+48-72 hours no meals).
But in the evenings you eat a lot of non-veg, so whatâs the point? You end up getting much more calories than you actually lost!
I must confess, the more I watch of this guy, the more I enjoy.
Mom is 94. Sheâs mobile, plump, and still sharp although her short term memory is fading fast. She loves tomatoes, garlic, Italian bread and olive oil!
Coconut oil (extra virgin cold-pressed or expelled is best)
has been reported to restore memory on Alzheimerâs patientsâŚ.2 to 4 Tablespoons a day was the amount the article recommendedâŚcan be added to coffee, put in oatmeal, on toast, etcâŚbut start slow, 1 tsp a day at first, to see how it is tolerated, and increase dosageâŚOne woman said her husband could remember things again, that he had forgottenâŚJust what Iâve read, but Hope this helps â¤ď¸
Glad for her. My great great grandma's 105 b/day is on April 1st. I hope đ¤ shell make it đ
@@patscorner7183 Sheâll make it! âď¸
@@Jackasses tqvmđbtw my stepfather's grandpa lived to 106 -- lost his memories about all his grand & great great grandchildren but was very worried when he misplaced his gold wedding ring !!!!! đđđđđđđ
Edit: lived up to
I smoked, drank and ate garbage most of my life. Then in my 50s I started clean eating and working out every day. Most people thought I was in my 30s. Then, at 56, I got cancer. I was brainwashed by my oncologist and took chemo and later found out I didnât even need it. Needless to say that chemo kicked my a@@!! Iâve been trying to recover from that but couldnât get back to where I was pre cancer. Now, itâs 8 years later and I found Dr. Berg. Iâm following his advice and I feel đŻ better!
I am from India and I watched whole advertisement just to do something in return for doc efforts ... love you doc. đđ
That Forward ad was long.
For me, giving up cell phone addiction is more difficult than giving up sugar was. I've backed away a lot, and I have blue light glasses, but what would I do without Dr. Berg's videos?! I have learned SO MUCH valuable information from you in this KETO/IF journey I'm on. No turning back! This is IT!
I started carnivore a month ago, I'm 57 and I've always had good skin but on carnivore now it's amazing
Thank you for this video. Folate comes from "folic" and from the Latin "folium" which means leaf, so it is found in dark-green leafy vegetables such as endives, letuce, spinach, Brussels sprouts and broccoli. It is also present in green beans, all type of beans, dry peas, lentils and in fruits like strawberries, citrus, kiwi and melon. To preserve the folic acid which is beneficial to our body you have to eat most of them raw because boiling and cooking reduces the concentration of folic acid. So boil what you have to, but eat raw what you can.
"Everyone is going to age" If you're lucky. đ
Exactly! đ¤đ
Amen. "Growing old" is a blessing, though let's do it gracefully đ¤
But to slow the process is not wrong at all, instead of being a burden to our family because of aging too early.
My dad went in speeding car accident so I know what you mean, cherish and live life man!!!
đđđ
Dr. Berg youâre the best!!! My gerd disappear and also acid reflux , heartburn . Intermittent fasting really works . I guess goodbye to my GI doctor . I lost some weight and feeling better . I started eating healthy , thank you so muchđđđ
What did you do for gerd?
"but other than the wrinkles, the sagging skin, the gobbler appearance .......you're doing fantastic!! đ đ đ Dr. Eric stop!
Oh yeah , Iâm glad he stopped there
I felt young already after watching the video. Thanks Dr Berg .
I studied at university and went to school all the lecturer and teachers, and many seminars,training, even read many books. None of these they were many, poor communicators , too fast, saying hum!! too many times, saying things without explanation, start a discussion and jumping on to something new, and not finishing which left me confused, and not grasping the meaning because it was broken communication and so much more , as well their tone of voice too fast, etc. Dr Berg should have been a teacher, a lecturer, a trainer etc. He is excellent in communicating the information. His tone o f voice is ideal , is not aggressive, or sharp,is smooth and not loud, he explains things so well he does not explain with dictating that is saying thing to us he explains thoroughly, this is what it means being engage with the people to communicate about information . even website they just give information that is short and meaningless without thorougher explanation. Dr Berg makes a such a good .positive contribution to this world .
I am 37 years old but I look like 20.And no I am not asian:) I never drunk alcohol, never smoked and never had sun damage.
But the most important thing is the way of your thinking
Can you proof this please please show picture please will you look 20 at 50
Sadly lose of estrogen is the greatest ager menopause happens to everyone 45to 55 then you age estrogen is like a super power for your skin and body . But I do agree all other stuff helps a lot but sadly lowering estrogen in 40s begins real ageing in women .
@@anthonymitchell8893 I could but I donât prefer to show myself
@@emmadunning8275 They told me the same thing for the age 30 but I proved them wrong.I told the secret: itâs your thoughts.If u think u will age when u turn 40 then u will.If u think u will stay young then u will.Of course u have to take care of yourself.But the most important thing is u have to be very careful with your thoughts and feelings
@@riri11- OK
I ate nothing but sardines for two weeks, along with intermittent fasting. Not intentionally, but I was just too busy to prepare meals. But the end of the 2 weeks my skin was glowing and I was noticeably thinner.
I am now eating sardinesat least a few days every week! I put some salt and Tabasco on them and I'm good to go. I know it sounds gross to most Americans, and I understand that. But it helps if you can think of it as being like tuna. It is very similar to that. In fact, I make my son tuna fish sandwiches and use sardines instead of tuna, which is very high in mercury. Sardines don't have that issue.
Sardines are great for our skin and also curb hunger very effectively.
Great idea!
đ¤Ž
Thanks, never actually had sardines but I love tuna. I'll give it a shot.
I'm European and we eat sardines too. I love it and it is very healthy, I do it and with a half glass of red wine. Sardines are one of the healthiest fish.
@@mph1ish be careful with tuna it can be toxic due to mercure
I use organic coconut oil and mango butter on my face and neck with much success. Mango butter, because it helps develop collagen, works very well on cuts. Mango butter has the ability to promote collagen production which helps to repair skin and provides a firming action. It has the ability to promote collagen production, helping to repair skin; this helps to prevent sagging.
Where do you get it?
@@buzzanderson6217 I buy coconut oil and organic mango butter on eBay.
@@jude8223link?
The BEST non med Dr I have ever seen. I have learned more from you about my health than any other billing doctor. Legend! THANKYOU
French beauty routine helps, leafy veggies, tons of carrots, hands workouts like push-ups , water hat in the summer. Home made facials , works with me 39 going on 25 .
Agnes Laufer French eat a lot of Animal fat too.
Those water hats werk perty gud! LoL
Even Catherine Denevue has aged alot though.
Doc.. you forgot to mention sleep!! THE most important :)) In fact; PRP injections look really promising to combat ageing (Not the micro needling.. the injections) . Would love to see a video on PRP by Dr. B!! :))
Shalini.K Beauty yeah Iâm curious too. I canât see me doing it because blood, looks painful! But I heard it helps for hair patches too.
Janice G Iâm not a fan the PRP needling. Instead the PRP injections work better :-))
Absolutely, you can eat whatever you want, but if you don't sleep well, you age rapidly in weeks time.
@@counterstrike89 i woudnt say eat what ever you want if it not beneficial dont put it in your body...
Literally
I love the touch of humor in your videos
Good sharing, Thank you so much.
Every day is a learning day here, thank you for sharing this information
Gosh Dr Berg you really know how to cheer a girl up especially the part about the atrophied muscles etc. But again we are lucky to make it to old age and if sagging skin is the only price to pay we are not doing too badly. Thanks for yet another informative video.
I'd rather die before getting wrinkly.
@@TheFracturedfuture you just may change your tune as you age and the prospect of death becomes a reality; when we are young it's somehow abstract.
@@janetblanc7658 Everyone said that I would change my mind once I was in my thirties and that I would not feel old. I'm in my thirties now and I feel as old as dirt, I don't even want to know how I'm going to feel at 40,50, and 60.
@@TheFracturedfuture oh dear oh dear, 30 is barely out of childhood for me. Im 79 and enjoying my life with my family and friends. I do remember feeling old in my thirties and forties but somehow I got past it. I hope you have lots of fun in your life and lots of love. Take good care.
@@janetblanc7658 Thanks for your kind words.
I would be interested in a presentation dealing with the amount of sunlight required for optimum benefit .
Thank you, Dr Berg & family đ
As always this doctor is so informative and literally a gift!!! Thank you thank you!!
And Dr. Berg only looks younger and younger each day!! The best Doc on this planet and my fav
Except he does'nt. This trend of saying people look like they're in their 20s and 30s when they look 50, 60 or 70 has to STOP!
@@ColtraneTaylor I think he has aged significantly in recent years.
@@jtnoodle Yeah, I see it too.
He definitely looks his age so stop being fake
stirling oh dear lord... I canât imagine we live in a world.. where a single act of complementing someone can result in cyber bullying.. letâs just settle at: âbeauty lies in the eyes of the beholderâ.
I started doing Facerobics from the channel named that, and although I'm not completely sold on it fixing my entire face, it has made a difference in my eyelids, forehead, and my jawline. She explains that you have to do a full-face routine, not spot exercise, and you have to do it consistently for 5 days in a row every single week, increasing the reps, and following ONLY the routines in the Series Playlists. Trying to put your own routine together (even though she says you can in a few videos), may cause the opposite effect. It's very tricky, and you won't notice a difference for 5-6 months. My mouth corners have not improved at all, and I'm so tempted to get botox to lift this area, but I've been doing it since September, and do see enough improvement to continue doing it as Peta instructs. Definitely better than doing nothing. After turning 50, the changes in my face really started to go downhill....literally!
I've done singular face yoga to improve my drooping eyelid on one eye and it worked quite effectively.
@@hotrod66ify Hi Lisa, can you give the name and link to the routine you used? I have that one eye that's droops more than the right eyelid. I don't know what to do
@@jwm4ever hi there. I don't follow any particular routine. It's just an exercise that I have seen done before and copied and now remember. It involves laying your pointer finger above your eyebrow and then trying to raise your eyebrow. Placing your finger there prevents you from actually creating any wrinkles. It's just basically resistance training but for the muscles above your eye. You can also place two fingers , one on top and one below your eye holding it open while you attempt to close it by using your muscles. I hope I explained that well enough. I'm sorry that's all I've got for you but it did work for me and I no longer have any sagging in the skin above my right eye. I can even draw a cat eye with eyeliner now on that eye ! Good luck! There is a woman that has a CZcams channel that does some great facial yoga. Her name is Danielle Steel. Look her up and give that a try.
Sleep face up
@@hotrod66ify you mean the famous author ?
Hi Dr Berg I'm from South Africa what I like about your videos they are short, sweet to the point, I've learned so much from you, I've started intermittent fasting for a week now, I can see the difference already, Big up to you
Thank you doctorâ¤ď¸â¤ď¸
Love from India doctor sir.......addicted to all of ur videos and its unavoidable to sharing with my family â¤â¤â¤â¤â¤â¤
Sometimes I feel become a doctor just watching these videos. I can tell that learn a lot from here.
Thank you, you're a God send.
Thank you, very well explained!
About 11 years ago I changed my whole outlook on health and had a huge lifestyle change. I begun to eat clean, no longer drink, never smoked and I exercise regularly. I have one bad vice and that is occasionally I revert back to being a sweet tooth one in a blue moon...this is a work in progress type situation. Use only natural products on my skin such as essential oils and witchhazel and use the bare minimum of make up. I'm near 50 and look in my mid 30s.
That's great! I say we should stay looking young as long a s we can! I'm not going down without a good fight!đđđđ
Dr Berg can you make a video on why women were much thinner during the 70s and 80s thanks!
Easy! Manmade food! Everything that comes from a factory!
Agree,we eat to much junk food
Fast food, not walking or riding a bike to work, remote controls, 24 hour t.v, to much sugar and fat and additives in microwave meals, I could go on, itâs sad really.
I heard it's the steroids and hormones in the meat. Why the kids today are so muscular and tall compared to thirty years ago. An avg high school guy seems to be at least 6 feet tall and 180lbs. Look at the basketball players back in the 1980's, thin and tall, today they look like the football players of years ago...
Everyone was much thinner back then, including men and children. Fast food/junk food used to be special treats. And of course no internet, video games etc.
Thank you so much you're the only authentic dr on social media
Thanks for following!
Love this video!
Great info on healthy eating and care for our bodies which also help to ward off diseases. Thank you, Dr. Berg.
Yes thank you. I want to slow the aging face đ
Thanks for the good lifestyle tips.
BEST DOCTOR EVER !!!
Any tips for new moms (who also work full time)? I feel like Iâve aged more this last year than ever before + 20 pounds my normal weight. A video for new moms/parents would be really appreciated!
Good to know! I've noticed my aging has increased recently. Life is good either way!
Thanks doctor
I was doing pretty well until my 50's.
Will be 56 in the fall. Putting makeup on now is frightful! I am hoping I can do it with grace, naturally. Give me strength!
Thanks Dr. B ~ will try to be more vigilant using this info. đżđď¸đđ
Good info. A couple of other things to add: Stress (bad stress) and changing society's perspective on the elderly & the young (also looked at as the non productive people). This societal attitude of folks of working age are the only people that matter is pushed in America (other developed countries). While anyone very young or old (non working) are seen as non viables not worthy of life. Hence, people need to stop allowing corporate world / marketing (ads) to rule your values / your world. People matter more than money / material things. Stay youthful, feed your soul by finding value in all people / all life.
You are absolutely right! STRESS is the no 1 culprit of premature ageing, it has no respect for status, we all should live positively with gratitude.
Not just the face. The arms and rest of the body have the same issues. As for the wrinkles...be happy. It means YOU MADE IT! I almost didn't. I was told I had a very aggressive cancer and would not live much longer (not see age 50). Thankfully, my diagnosis was incorrect. So I'll take these wrinkles. Don't forget the mass majority of foods consumed are corn based and most all corn is GMO and loaded with insecticides that are genetically in the grain itself so that when the insect eats it, they will die. People are eating that corn too. I'd love a video on that one (please). Our pet food is also corn based. Pet food companies who produce better pet foods are able to price gouge the public because we want to feed our pets a decent food. Yet we (we = general public) turn around and eat corn based foods!
Thank you for sharing. Happy to hear you were misdiagnosed. God Bless you. đ
@@nancyfahey7518 Being low carb, there is no grain in my diet. I eliminated grain years ago simply because my body rejects it naturally (often called Celiac ). Sugar was also eliminated plus our body processes grain the same a sugar and it's stored as fat. Reading labels has become a way of life. The ONLY bacon with zero sugar is the low sodium kind. Read, read, read!
@@nancyfahey7518 Thank you for that info!! I have switched to just baking soda to cleanse my hair. Not only are we putting chemicals on our head/hair....they're running down our whole body and absorbed thru the skin as we rinse.
đđđđâĽď¸âĽď¸âĽď¸âĽď¸
Organic corn isnt gmo or buy nongmo labelled corn.
Love you dr Berg. So grateful for you !!!
Thanks so much Dr.berg for explaining đšđšđšđš
Glad you enjoyed it!
I love his informative videos and under 10 mins and a wealth of info.
I think people should grow old gracefully, instead of all that plastic surgery that makes them look weird.
That's brilliant info. Very informative as always and when you apply the suggestions you can see the results if you follow it through. You will feel good, happy, healthy and loose weight. Listen and learn for free. Thanks again Dr Berg.
A great teacher
Hardly a day passes that I don't watch several Dr. Berg health videos. There's so much to learn from him.
Much appreciated, Dr. Berg.
Consuming olive oil helps keep my skin oily and helps with wrinkles
How much do you take?
@fernado gonzales please share how much you take? Thanks in advance!
Use coffee grounds, honey and olive oil. Cleanse your face, Stir and apply for 2-5 mins. Rinse in the shower. Do it once or twice a week.
I eat olive oil everyday too
I use it half and half when cooking.
My Italian Father-in-law would take a daily shot of olive oil.
Fantastic delivery and made me laugh out loud đ
Thanku for taking time to explain in a simple way
Face needling and glycolic acid has worked incredibly for me..
Let us never stress - Richard Carrier
there is nothing worst than stress(emocional or physical). i had adrenal fatigue(low cortisol) and is hell
Richard why are you hacking Western Ravens account?
Genetics have a lot to do with it. I've never put foundation on my face, didn't even put soap on my face. Only used water and moisturiser. I've been a smoker and people say that I look at least ten years younger than I am. Collagen is essential as a supplement, and Coq10 especially for women.
Ive always used foundation because it has SPF.
Very nice and clear!
This is a Lovely Video.
Loved it. đ
Whooooaaa, the first time Dr berg actually clears the board on video !!!! :D
Good Daniell
Looked cool made me wanna get one.
I'm not sure but I think he had an ordinary whiteboard until recently, but now he has got an electronic one. I don't think it's an improvement.
Losing weight made me look older. Iâm gonna put on some weight to regain some face fat
ceeloc Man! Me too lol. I always been just a little chubby but lost 30 lbs and now I got lines on my face.
Same here.
you have to eat 7 cups of salad a day leafy green s to get the amount of potassium that will increase collagen production! 2 green smoothies 1 large salad!
paintup46 sleep well, guys ! Itâs important
Collagen, good fats, bone broth.
Bom dia, Dr.Berg! Sempre Divino!!! Bênçãos!!!
thank you Doctor!
It's a bit to late for me, but
SAVE YOURSELVES PEOPLE.
Thank you muchly for sharing this important information with us all, & take care of yourself too. â¤ď¸đđś
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The only doctor I have crush on đđ sorry couldn't help it lol
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@@Princetheone. đŻ
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Love your chanel and presentation đ
Excellent as always
Thanks for following!
Thank you... another reason not to eat corn is its almost all gmo now... I aged myself by not realizing that only eating protein and vegetables was causing me to be chronically dehydrated... this was my diet to rapidly lose weight for years...
Terrific work Dr !!
Thanks much!
Thank you from India đđ .. ur videos r really helpful.. many thanks again :)
I view every year and every little wrinkle as a new level in the video game of life. Iâm now at 36, and almost made it to 37! Level up folks.
Face aerobics on CZcams (Australian lady) has helped my face plus all the things Dr Burg states.
Thanks, Doc.
Dr. Berg videos are short and to the point. Love them!
Wow! Thank you so much for that.
Thank Dr Perg
Thank you for all your videos on intermitted fasting. I am 63 and l lost 15 kilos in 7 months. A friend of mine told me " after you lost weight, you look younger".
Not only my skin improved, but also my health.
Thank you again.
From when to when do you fast...and what do you eat
@@Indiangirl1984 Fasting means not eating anything, Just do it!
I used to spend so much on skincare and lasers but i noticed since doing keto IF i need less stuff on my face, used to put the most expensive creams now its literally just rose water, cbd oil, and vaseline in winter lol People mistake me for a university student when im already 30 bec of how good my skin looks. I look back at my old photos and i look younger now than before . Folks, KETO IF IS THE ANSWER.
Great information
Thank you Dr Berg.
You are welcome!
Do facial exercises: extreme smiling, lip puckering, distorted expressions, etc. Not exercising the face, and eyeballs, is atrophy like any other unused muscle.
You're right! Exercise is great for anti aging! Gets the blood and oxygen flowing to the face!đđđ
I started using PETA face acerbic on CZcams Free WOW! Exercise ur face!
I came to realize at the age of 15, I wanted to take care of myself down the road. My draw back was smoking, which I quit cold turkey at the age of 28. Now at 59, I look no more than 40. Feel 34 and ppl are shocked I have 3 grand kids. IF and walking is all I do.
What is IF
@@Oikofugix Its Intermittent Fasting.
I canât stop watching your videos I learn so much things I can do at home. You make your videos simple to follow however I have a problem I like wine. How much is healthy to consume and what type of wine do you recommend. Thank you in advance God bless you.
May God bless you Dr.berg. I would love to be on your live one day soon
đand devastated at first and then as usual U brought back hope and life by Magnesium, B3, Omega3 ... Thank U Dr.Berg đ