The #1 Best Meal for Liver Detoxification
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- čas přidán 28. 06. 2024
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This is the best meal to detox the liver!
DATA:
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0:00 How to detox your liver
0:10 Liver detox vs. cleanse
0:43 Understanding liver detoxification
9:55 The best foods to detox the liver
12:53 Learn more about how to get rid of a fatty liver!
Let's talk about the best meal to detox the liver. It's important to keep in mind that a liver detox is very different from a liver cleanse.
Liver "cleanses" won't help you clean your liver in any significant way. But supporting your natural detoxification process may be beneficial.
Your liver has two phases of detoxification that help get rid of toxins. The goal of this detoxification process is to turn poisons into harmless water-soluble particles.
Some people have a genetic problem with particular detoxification enzymes. This can make you more susceptible to damage from certain toxins. A DNA test can give you the information you need to avoid a certain toxin and better support detoxification.
Fixing your diet is the best way to support liver detoxification. You don't need a short-term detox or cleanse. You need to make certain foods that support the liver a part of your regular diet.
The best meal for liver detox:
• Eggs cooked with onions, garlic, and sea salt
• Cruciferous vegetables
• Kefir with walnuts and low-carb, no-sugar chocolate chips
• Add herbs to your meal like thyme, sage, oregano, cayenne pepper, turmeric, and rosemary
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these foods to detox the liver. I'll see you in the next video.
The best meal for liver detox:
• Eggs cooked with onions, garlic, and sea salt
• Cruciferous vegetables
• Kefir with walnuts and low-carb, no-sugar chocolate chips
• Add herbs to your meal like thyme, sage, oregano, cayenne pepper, turmeric, and rosemary
Thank you Dr Berg! 🐱👍🏿
Thank you
LOL, that's close to what I eat. Don't get much kefir or walnuts. I'd say plenty of extra virgin olive oil should be in there. I also eat a lot of wild sardines and salmon.
PS: Oh yeah, though I don't get kefir, I get greek yogurt, kimchi and sauerkraut.
Thanks!!❤
Thank you ❤
Thank you Fidel
Imma hop in these comments for the first time. 8 months ago I Was 280lbs as of today Im at 185lbs. Liver enzyme levels went from around 160+ and now in the healthy rnage and got my blood sugar from 6.3 down to ~4 with these videos. In addition to moving every day and still going strong
Dang , I'm proud of you !! Moving is the best , that's what I need to work on .
🦋 what did you eat?
@@skyeblue5669 mostly food I'd imagine
100 lbs in 8 months? 🥴🤣
What was your strategy?
Thank you dr Berg !!! I was 220 pounds when I met you, I’m 5”8 I was with liver pain ,bloating a lot of stress , I began following your advice ,.. I recently did my first 3 day fast which is life changing , I’m 160 pounds right now , almost have. A six pack , 😂 I recently did my first 3 day fast and doi
Great job...God Bless you...
@@carnivoroussarah fasting does not go well with GERD, watch out
Hi. When you say you did a three day fast do you mean you didn’t eat ANYTHING for three days???
@@rossross9281 I don't
@ross ross
Some studies are with less than 200 calories
I would say is better to just drink water and some lemon
I will NEVER get bored of learning about the liver and general well being. My wife always says “surely you know everything now?” But no, always learning and I love it. Thank you Doc from the UK! 🇬🇧✌🏻
My wife hates when I tell her the new things I learn for Dr Berg.
@@grogdizzy5814 😂
@@grogdizzy5814
You guys aren't the only ones though, who have somewhat disapproving partners. I need to tread carefully with my boyfriend, concerning what I share with him. He is skeptical of all "youtube doctors", after having witnessed friends being scammed, and I do understand that. Some skepticism and caution is always healthy.
But so is looking into different things, maybe experiment a little oneself, and using some time to read people's comments and personal experiences. Dr. Berg surely isn't always flawless (I've noticed other doctors commenting here, some voicing disagreement on a detail or other but on the whole commending him for sharing useful information), but he seems to be among the relatively few who takes his "mission" seriously, by reading up on things and trying to keep himself as well informed as possible, before throwing it out here to the audience.
So yes, being cautious is healthy, but not to the extreme of missing out on info that might help one obtain the desired and/or needed health.
Maybe, you should be taking advice from an actual medical doctor?
@@sandgrownun66 I tried that. It seems medical staff and “professionals” are usually last to get the memo when it comes to the newest medical science. My own GP had no idea medical Cannabis was legal in the UK…it has been since 2018. My experience with GPs is that they like to prescribe pharmaceuticals rather than actually try to identify the root cause of a problem.
Thank you Dr. Berg. I watched your videos a year ago I’m 49 years and years old I lost 26 pounds never been healthier did blood testing with my the doctor recently. He said all my levels are excellent like I’m a 25-year-old and my testosterone is elevated one of the benefits to intermittent fasting and dieting. Thanks for all the advice it’s pretty incredible. Listen to this guy, it will change your life
That is really wonderful to hear! Would you be willing to share your story with others? Please use this link and click "Add you success story". www.drberg.com/success-stories
👌
I can testify this. After I started IF, I lost weight and stay healthy. The only market off the chart is my LDL, it makes me wonder if all my other blood test markers are excellent, my LDL can’t be too bad even it’s off the chart ( skyrocketing high😂)
Wow, congratulations! That’s amazing! My husband is also 49, and we have had trouble losing weight. I’m having more luck, but my A1C is still in the prediabetic stage. Fasting increases testosterone? That is so encouraging. Thank you so much for sharing your success!
Thank you Dr Berg. I became more convinced of IF benefits after watching your videos. GBU 🙏
I totally love how pleasant your voice is and encouraging to make positive changes. There are others I don't watch because they yell or they get overly excited, not that I blame the excitement, but it can be a bit much. Your calm demeanor and in the way you explain everything so detailed makes it easy to understand. Thank you for taking the time to make these videos to provide everyone with good advice and health care. You truly are an amazing doctor. The humble doctor.
Its like music for my ears ....
I have to say I’ve fasted on and off over the years. I haven’t tasted in about 8 moths and fell back into bad eating habits. I wasn’t feeling good at all pains in my liver, stomach cramps, headaches, sluggish. I got sick and felt like my chest was going to explode. I basically just dropped everything and said I'm doing a 40hr fast and going back on Keto. Boom 100% better in 1 week! It's truly amazing. Thanks for all the insights
Awesome. Some of Dr Berg's videos on how to fast correctly may help.
Dr. Eric, your gentle voice has done a lot for increasing the number of viewers!
Thank you for the content!
Eggs - cooked with onions & garlic w sea salt sprinkled on top
Cruciferous veggies ie broccoli, brussel sprouts, cauliflower, arugula - the more bitter the better
Add herbs if possible ie thyme, sage, turmeric, rosmary, cayenne pepper, oregano, etc.
Kiefer with walnuts as dessert
You win!
This is the screenshot comment! Don't forget the chocolate chips with the Kiefer😜
Still trying to figure out how to cook onions and garlic with eggs ? ? ? Any suggestions ?
@@Richard-xg1vv Chop up onion first and fry it off in your pan (natural real butter - not marg, grass-fed ghee, organic coconut oil or extra virgin cold pressed olive oil). When the onions are just about done add your garlic to the pan over medium heat, which only needs about 30 seconds to cook. Then pour in 2-3 eggs (whisk together with a fork prior). Gently fold (not stir) the eggs around over the heat for about 30 seconds, then remove for 10 seconds while folding. Continue this a few times; which will help fluff the eggs while they cook. When your eggs are about 2/3 cooked, add pink Himalayan sea salt and cracked pepper (to aid nutrient absorption). If you’re adding herbs, add some cayenne before the eggs (stir it through - a heap of health benefits), add dried herbs with your onion to give them time to cook and release their flavour, or add lightly dried or fresh herbs (eg. Oregano) about 2/3 the way through with the salt and pepper.
This meal is also a great opportunity to add more nutritional value by adding chopped kale and/or spinach (add them with the onion) and add some sprouts (alfalfa or broccoli) raw on top at the end. I personally use the olive oil first for the onions and do add real, preservative and additive-free, butter before adding the eggs. This is also a good opportunity to add some cabbage and even some broccoli if you want; which can be added to the onions about half way through. Even better - also add some nutritional yeast, personally I add some to the egg while cooking and sprinkle it on top after.
🤤
@@samgranthambmp Samantha, you're truly a sweetheart for taking the time and detail answering that question. Appreciate it very much ! Thank you !
Thanks Dr. Berg, i just finished my first 48 hours. I feel great and light on my feet. Was diagnosed with NAFLD. Working to restore my full body to healthy mode.
Your videos are helpful. Love from West Africa 🇬🇭 Ghana
❤ Am also from Ghana 🇬🇭
I'm a post basic nurse and I've learned so much from your videos. Even used them to counter my own ill health.. love the work you put in.
Its all so much appreciated
Dr Berg you are a legend I'd give anything to see you all my Dr over here in Northern Ireland just throws tablets at me without even assessing me, I've no gallbladder, I've non alcoholic fatty liver disease, I've fibromyalgia, I've been diagnosed with chronic inflammation, I've also got a large hernia, and i suffer from ibs, am at my wits end crying with pains & feel am not getting anywhere with my Dr, God bless you all the way from Northern Ireland 🙏🌹🇮🇪☘️
God bless you I hope with dr bergs content you find the help you need 🙏🏻
Eat a healthy Whole Foods anti inflammatory diet, exercise regularly, get regular sleep.
Same exact things here. So tired of them just trying to throw meds at it that only flare the symptoms!
Mine won’t even see me, Northumberland 🤷🏼♀️
Why'd you use the Irish flag? Northern Irish should use the UK flag right?
I just found your channel and I'm loving all your videos, I'm currently on an elimination diet (no sugar, no grains)for health reasons, these videos are so helpful!!
This is quality, your the man doc Berg! Thanks for sharing & giving the people the power to heal themselves🙏🏼💫
I love listeing to your reels and realizing that I'm already doing most if not all of your receommendations... 🙌🙌
Thank you Dr. Berg! We love your daily videos! Keep up the good work that you do! Love you!
You're a blessing Dr. Berg. Let's all pray for his health and safety as he brings us so much amazing info. Sending good vibes your way Dr. B and everyone who sees this ✌️
Pray? Why do we still need real medical doctors, and hospitals then?
@@sandgrownun66 🤣
@@FirstFreedom It was actually a serious question for the god-botherers out there.
Absolutely my kind of person!!
Yes we should all send happy loving vibes and pray for his good health long in to life ❤
@@sandgrownun66 🤦🏼♂️
Love it! I’m a liver transplant recepient and always looking for ways to improve my health
What I admire most about your videos Dr Eric is that, the videos are short and go straight to the point. I can take my time and make notes and jump straight to another video.
Thank you 🙏🏾
Thank you! Happy to share videos that can help you all.
Real advice with real results , we couldn't ask for anything better , keep going Dr. Eric great job !
I love you Dr. Berg. Been watching you for years. Just found out I was diagnosed with a fatty liver. I've been all over the internet on recipes, what not to eat, etc. But what I mostly want is less medical explanations (foreign to me...I am not a doctor), and more of what I should/should not eat, etc. Most of us are laymen, it we just want a solution. Still love you!
We love you Doc! ❤ Thank-you for ALL your amazing teachings!
Love your health and dietary advice, I've just got to remember to implement them into my day to day life.
I save all of Dr Bergs videos to my health playlist and will periodically go back and watch them again.
Thank you! From watching and following all your videos, I no longer see food as entertainment, and my one meal a day consists of protein and cruciferous with a few pistachios or pecans! Thank you for helping me live my best life!
To Dr. Berg's support team.. can you please put to videos subtitles in another languages as well please (Greek in my case) ?!.. Dr. Berg teach us so important things..so this would be very helpful to us who we do not speak english fluently.. we will understand better..!!
So grateful that Dr. Berg share his knowledge and help so many people with it..!! The best channel here in CZcams..!!
Thank you Dr. Berg..!!
CZcams provides the possibility for the viewer to set up translated subtitles in many languages : the symbol ⚙️ on the top right of your screen should lead you to this.
Thank you for your service! Currently figuring out how to help my mom with her liver fibrosis. She was recently diagnosed.
Yay, a new good quality camera! Not that it changes anything you say, but it's still nice to see you in a better quality. 🙂
Hello Doctor Berg wanted you to know, that I ‘m followed you for a long times . I had learned all most every things and following from you,how to taking care of my health,from your advised . and I feeling great now after my 71 yrs birthday than when I was 55 yrs old. Thank you Doc ; your informations was great ,and easy to follow. May the good Lord blessing you with good health and lived long life.❤😊
Your knowledge and the skill to turn something complicated into something that we can understand and apply to our lifes... Heads down❤
So glad a watcher below laid this out...
I have followed you for years and this is the most convoluted presentation I have ever watched of yours Dr. Berg
I can't stop watching these amazingly educational videos!
A lot of these ingredients I've regularly started blending together...daily...Thank you Dr Berg👍🏽
Happy that your videos are back Dr Berg 🌸
Thank you. Appreciate the support.
Thank you Dr. Berg! Always a blessing learning what food weapons to use to fight the poison our government has allowed to be put in our food. Seems like a horrible crime to be able to add all the chemicals.
You’re a treasure
Good programe
I realized how important is it to have a healthy liver . Have been on hospital visits for liver biopsy and ct . All started with ca colon . And delayed colonoscopy.
Thank you for sharing your knowledge, it’s of great help for my health.
No problem. Glad to share information that can help you all.
This video has incredible value. It's very educational and gripping. Thank you so much, Dr. Berg.
Thank you very much for your comment. Glad you like the video.
the way u talk like u care, thank you very much for passing the knowlde, I wish you wonderful life ahead
brilliant, thanks - always thought it was strange to talk in terms of '2 weeks live detox' and then going back to old ways thinking that'll do it - permanent healthy lifestyle changes are the way to go- with guidance like this
That looks great! I’m on Day 9 of a planned 40-day water fast.
So far:
Day 1: normal
Day 2: Felt weak and hungry
Day 3: Felt less weak/hungry
Day 4: Energy came back
Day 5: Above average energy
Day 6: Feeling like a boss
Day 7: Awesome/Motivated
Day 8: God Tier
Day 9: No longer a challenge
I am a keto/carnivore, but I haven’t been practicing for 2 months. But was strict between January 1st through April 15th.
I started with sea salt, NO-SALT, B vitamin complex as Dr. Berg recommended, ACV pills that I only used once though so far, and a multivitamin.
I use keto strips and a glucose monitor to check ketosis and glucose levels, as I have been insulin resistant and have had high blood pressure.
My waking/fasted glucose levels are 80 in the morning and 80 in the evening so far.
I never EVER thought I could do keto, I never thought I could do OMAD, I never thought I could do intermittent fasting, and I never thought I could water fast.
Lesson: Stop overthinking this and JUST DO IT!
I thought fasting makes your bile thicker. I feel like it’s not good for you
I’ve done a five day fast, but never attempted anything longer. I’ll have to try that.
@@elisabethlarsen5421 Tomorrow is Day-19 for me. Feeling great! Good luck!
@@nickthenab1 No, the opposite but it's important to use Dr Berg's videos on how to fast correctly.
❤
God bless you for sharing your wisdom with us, Dr Berg.
Thank you doctor.
Pls let put our country first before comment , so dr berg can know that we are watching him throught the whole world and we really appreciate him
Thank you
From lagos Nigeria.
***Throughout the world
Hi Doctor Berg. I.want to.thank.you for your great work. Well documented and explained. For many of us who.are inexperienced in the mater.
I'm 100 % agreed with dr berg. My ast was 70 alt 106 and ggt 101. i did some diet plus green vegetables . apple, carrots and cucumber for 3 months. i did lost 5 kgs .
thanks God, my ast now is 22,alt 24 and ggt 37.
Wow, I'm delighted that the meal Dr. Berg describes is so similar to what I already have very often for my breakfast (at mid-day). Eggs, cooked chard or beet greens with herb seasoning and garlic, mushrooms, onions, peppers, and sauerkraut, along with a small goat kefir drink. 😊
Been watching for yrs, love you!
You have helped us so much 😇
Super video Dr. Berg, my heart smiles, you show how thinks work. The mason jar was super.
Dr. Berg, A+++ Keep telling folks what they need to know to live healthy.
The Eternal Creator made humans extraordinary a living miracle. Thank you, Dr . For all your teaching, a blessing! 🎉
Glutathione is the master antioxidant, so great to have more of it. It has been studied that Tylenol may lower glutathione production.
Dr. Berg wish was more Doctors like you sir.
Love you're videos
Well done. Straight to the point
Very informative, Dr. Thankyou. Im currently clawing my way out of a nasty 5 year beer binging habit. Im 32 this november and I'm waking up to how much I've been taking my health for granted.
it would be amazing if you did the same video for all organs :) e.g. best meal for heart, kidneys etc
I agree
We can never do enough, can we??? Folks always demand more instead of being grateful for what we have.....How about helping yourself and do some meaningful research instead of complaining???🤔
I think helping the liver we help the others organs as well, sorry if I am wrong.
We can’t get enough of Dr Berg’s amazing advice on all organs ❤🎉
@@gutchiespencer2714 look at your words, you're the one complaining about people complaining.
Yesterday my doctor told me I have a high ALT. Will try to detox my liver following your steps, also been drinking turmeric powder with lemon in warm water.
Always enjoy your videos. Thank you!
Glad to hear that! Most welcome!
Dr. Berg I swear you’re a wizard. I was looking over my blood test from a couple months ago and saw that i had an abnormally high AST (88 U/L) level which is related to the liver problems and possible liver inflammation and not an hour passes by and you sent this right on recommended page 🙏
I had elevated liver enzymes and pain in my liver after years of eating ketogenic diet. My liver even had fibrosis even though I don't drink alcohol. It was all the fat. I started on a low fat whole food plant based diet and my liver enzyme numbers are normal now.
@@jacobmccoy-up4mu it’s weird how bodies are different. I was keto for years, improved my liver enzymes. Last year I have been more veggies based, stopped keto. My enzymes shot
Back up :(
My teen daughter has been vegan for years and I agree with the morality of it all. Sadly she is not in great health.
I’m not sure what the answer is.
@@alisonf6478she def needs keto dieting. Probably cleansing first. Hate when my kids are sick
TUDCA made a major difference in me, and has eliminated much pain in chest, behind ribs... Highly recommended!
I am so interested in this. I have liver and gallbladder issues but am concerned about where I would acquire Tudca. Was this a product you got from Dr. Berg's online?
@@Marypartain996 I had those problems too... The Tudca I used came from Ebay, I simply couldn't afford the more expensive stuff from Dr. Berg. I found a reputable seller, with a highly reviewed product, and bought it. I am currently using 1000mg once a day. The first batch I took at 500mg twice daily. All I know, is it worked a miracle in me... I also invested in Berberine and tumeric, which also helped immensely, but as of now, the Tudca is keeping me from chest pains and digestive problems... Good luck!
Really appreciate your knowledge and prescription!
I love listening to your podcasts! Thank you!
Also love your chalkboard 😊
We missed you yesterday! then you post this which is exactly what my mom needs today!
It's my pleasure! Happy to know you found the post useful.
@@Drberg You've improved my whole family's lives!
Hello dr Berg..Very useful information.Thank you so much Doctor Berg
Thanks for this video, we keep learning each day from your research works
Glad to help!
as always, excellent presentation and helpful advice.
This means a lot! Thanks for your continued support!
This makes so much sense, last summer and the summer before that I was eating meals of eggs, onions, garlic and greens almost every single morning, with fresh herbs from the garden, and that probably kept me afloat, a lot of stress has happened since then, my mother passed and I moved to a farm with my partner. And my gallbladder started giving me really bad signals. Thank you for this information dr berg, you are truly a godsend ❤️
Some of Dr Berg's videos on the gallbladder may help.
I appreciate your knowledge! I am learning and putting things into practice
As I kept looking at your videos the more I learned things I never knew about. Thank you. Dr. B.
Most welcome! Glad you found my videos useful!
I really appreciate this video. I needed it.
Glad to help!
absolutely wonderful information i appreciate so much dr berg
Thank you very much. Glad you like it!
Thank you for Helping us Dr Eric Berg I LOVE YOU SO MUCH GODBLESS!
Thank you Dr . Such a good advices it worked on me . NIW I lost belly fat , I sleep good , I feel more healthy.
This came at the perfect time because I recently decided to try making the Japanese dish Okonomiyaki simply because it's easy. I had cabbage and egg. I didn't expect to like it that much, it's now a favourite breakfast of mine.😊
How do you do it ? Thanks
@@luisfernando55 my spin is more inspired by because it's very simple, it's shredded cabbage that fries for a bit before placing an egg ontop to fry. I normally don't whisk the egg first. I use a grease like dripping or dairy butter to fry them in and I don't normally add sauce but you can to it with whatever you like.
@@LilLadyAyThank you, I’m
Looking forward to trying this 😁
@@Bluebell117 YW hope you like it.
Always enjoy these videos. BTW, the meal starts at 10:30.
Awesome!!!
I'm sure doctor Berg means well, sometimes he gets a bit long winded
I really enjoy the great work you put into all your video clips.
Thank you!.
Thank you very much, I'm glad you enjoy them!
Incredible video, been looking for detailed explanation of the ‘real detox’ (not cleanse) but have only heard bits & pieces, this mostly sums it up tho would love to hear how it takes it out via phase III sweat/pee/poop. Also guys there’s many more he didn’t have time for like selnium & cilantro for heavy metal chelation (he’s done videos on those).
Hi Dr Berg, I've been following you for years, have taken your coaching course, and have a small coaching group. You are awesome. I have a question - I'm allergic to egg whites, is ther a good food alternative to eggs? I haven't eaten them for 25 years. Thank you for everything you teach us about
Your content is full of richness! Thank your for sharing your knowledge. It is worth a lot. ⭐
Thanks for watching!
God bless u sir. You’re literally saving lives.. Thank u
Thank you Dr berg you are a great person ❣️
You're welcome. Hope you learned something new here.
Another great video. Thanks dr Berg!! Learning so much about the human body and how to live a healthy balanced life with every video i watch
Most welcome! Glad you found the videos helpful!
Thanks for sharing this Dr burg very useful information ❤
Finally, better video quality 👍
Thanku so much Dr Berg u r my go to online guru. I ve been on keto since 2018. love it. reversed my high blood pressure. Dr gave a note for me to stop my BP pills. I m so grateful for ur hard work.
Lovely! What diet did you take to reverse it?
Andrew I am in uganda Africa I would like to reverse mine too. How long had you stayed on meds
I was so happy to see a video posted today. Don't know what I'd do with my daily video from Dr berg 😊😊😊😊😊😊😊😊😊😊😊
Thank you for watching!
Wow video is intense ! Thank you so much! Genius Doctor
Hi dr berg I really hope you read my comment my mom have type 2 diabetes and now she have stage 3 kidney disease and she have constipated all time I’m really worried about my mom I lose my father when I’m really small she is the only one I have please make more videos on kidney disease and what should they eat I see a lot of videos but I just trust on you😢
I can see some commented how Dr. Berg didnt upload a new vifdeo in the last 24 hrs...Do you realise that Dr. Berg has nearly 5K of video for u to watch, never ever worry that Dr. Berg will b running out of videos 😄😉😎
Well, I’m sure he wants a day or two off anyways
Dr. Berg, We have been following your videos for years, and we thank you for all your information and helpful advice. This past year, I was bitten by a tick, which caused me to develop Alpha-gal Syndrome. So now, I can eat no mammalian meat, and I have to be careful with medications. In 2017, my gall bladder was removed, and for years, I took your medication to help with that. I can't take it now. Would you perhaps do a video on Alpha-gal Syndrome and possible alternatives for those who deal with this daily? Thanks again for all you do!
What's your symptoms with Alpha Gal?
Some of his videos on tic bites / lyme may help.
Love your insight. Many thanks!!!
Thanks for all you do, know and share😊
My pleasure!
BEST ADVICE !❤ THANK YOU!🙂
Most welcome! Glad you found it helpful!
Thank you for valuable education ! You saving lives, truly by providing easy to understand important info!🙏
Very grateful for all your hard work!👍👌❤️👍👍👍👍👍👍👍
My pleasure! Glad to help!
I'm always learning something from these vids. Thanks Dr. 🤝
Happy that you found it useful!
Thanks Doc for a good session of advice. Taken onboard.
Regards from Western Scotland
Thanks doc for being so caring !!
That's nothing. Glad to help you all.
Dr. Berg, I am used to seeing your videos every morning and learning something new. If you don't post anything, I get worried.
Thank you for being layal fan!
What I do for dessert or dinner or sometimes breakfast is homemade kefir + blueberries + walnuts + cinnamon + chia seed that I let soak in the kefir for 20 min, sometimes I add vanilla.
Thank you Dr. Berg for your informative and valuable videos. I have learned so much from watching them and I am grateful for the wealth of knowledge you share on health and wellness. Keep up the great work! Sending warm wishes........
Traditional cuisine derived from real nutrition. I love it.
You listed foods that are everyday home foods in Italy, but almost nobody thinks that Mediterranean is a “frittata con cipolle” and it is a liver treatment