Indeed, no timewaisting, just the exact right amount of information explained in a simple and chronological way. Rare in the internet nowadays, contentcreators tend to make videos as long as possible
It's the full range of motion. Most people (including myself when I was younger) do vanity push-ups that are only half the range of motion. If you go down so your chest touches the floor and all the way back up to your elbows lock, the push-up becomes a LOT harder, but you get a lot more out of it.
@@juan9353 Doing exercise at a late hour like this, at least my dad has told me that workout should be done as late as 7pm but I have not done any research myself.
I remember when I first saw this video. At the time I thought I was able to do 60 push-ups, turns out I could only do 27 perfect ones. This really made a difference in my training and I started doing everything a lot more seriously. Thanks a lot for this video calisthenicsmovement!
@@juanitofloreslapaz213 yeah lol you really feel weaker at first but i'm getting used to it. Hopefully one day you'll reach the numbers you were doing before watching this video!
- Pelvis: tilt pelvis forward and squeeze butt tight to avoid an arched back - Wrists: place wrists in a nearly vertical line under the shoulder for a standard pushup, you can target chest more by having a wider grip whereas a narrower one with target triceps more - Elbows: shouldn’t be flared out but should stay pointed backwards/diagonally - Range of motion: all the way up, all the way down - Keep body straight: don’t let your head go down or your hips go down - Shoulder blades: when you you down they move closer together and when you go up they move apart
Slight immature answer mate. U started 1 week ago, couldnt even do one but now can 25 so that means that u didnt lack the fitness but the technique to do so which triggered my short response bc ive been doing it for a week but irregularly and still cant do one properly, not to mention that im not fit anymore, lack the strength in every part of my body to push my 85kg weight
I'm in Taekwondo (white belt, I just started) and we do 15-20 push ups at the end of every class. I couldn't do an effective one, because I made multiple of the mistakes this video showed. Thank you!
@@ikeijeoma9999 what's funny? All the points he stressed are standard bodyweight exercise secrets, especially the one about activating the scapula or shoulder blades in common parlance.
1. Squeeze your butt 2. Align arms with shoulders 3. All the way up, all the way down 4. Active shoulderblade movement GOT IT! *fails with first push-up*
I’m here, out of shape, and beginning a new workout routine to get in shape since I am volunteering for the local ski patrol. God bless whoever made this.
Oh snap! This video is like the moment which makes you realise how wrong you were for a good amount of your life. I used to do 3 sets of 25-20-10. And then i tried this. Man i really felt the tension in the first 10!! But am happy to learn this 🔥 Thanks!
@@valiantgamingOG I came straight here from AthleanX because Jeff gets too technical. Sometimes you just want a precise overview of the whole exercise as opposed to how to tweak a specific fibre in the armpit. I think sometimes Jeff forgets the basics. This is a perfect video for what it is.
Literally. I was paying such a close attention to him when he does it, and imagining that I’m him doing the push-ups. I can feel through my imagination and by the visual that it’s not hard, but the reality hits differently.
@@Lazy_.Lavender m doing wall push ups with right alignment and then slowly m reducing the elevation. I think it will help. I m trying to get used to the right alignment.
Before i watched this video i could only do 10-15 push ups all the way up and all the way down after i watch this vid on how to do it properly i can firmly do 20-30 now thankyou
What do you people get out of saying such shit? No one has ever doubled thier max press ups by changing thier technique! Dumb shit is like saying you doubled your squat by changing technique! Where do you people come from.
Eddie G fixed my form still didn’t feel harder. I’m big so sit up are a pain in the ass how can I do 40 push-ups in a row with good form and can’t do more than 10 sit-ups I don’t understand
I’m always worried I’m doing it wrong, but this guide was super helpful in showing all the aspects of the push-up to perfect. Great content, and great work!
I love your through explanation of how to execute different types of push-ups. I love how you demonstrated the wrong posture and how to correct it. I highly recommend this video and can’t wait to do quality push-ups from now on.
Thank you King. I went from 44 uncontrolled pushups to 20 controlled pushups, chest to ground on the way down and elbows locked on the way up. Appreciate it 👏
i started watching this since 2 months ago, and i can't even do a single push up due to my physical state, and now i can do 10 correct push ups, eventhough i'm lacking behind all of my friends, but i'm grateful enough that i finally can do it right. Edit : Now I'm at 45 pushups in a minute. Good luck guys! Thank you for your replies, and keep up the good work!
what I got 1-body position -tilt pelvis backward -squeeze butt tight to avoid an arched back -imagine your trying to aline your head back and lags 1-arm position -place wrists in a nearly vertical line under the shoulder -for a standard pushup, you can target chest more by having a wider grip whereas a narrower one with target triceps more -Elbows shouldn’t be flared out but should stay pointed backwards/diagonally 3-Range of motion -all the way up, all the way down -Keep body straight don’t let your head go down or your hips go down 4-shoulderblade movement -when you you down they move closer together and when your going up they move apart -When you're going down, always focus on the tension and an active shoulder blade movement -Don't let yourself fall down into your structures
Lmaoo. Theirs differnt variations. Fast helps with constant blood pressure whilst slow and strady like these help keep the tension. Keep on practicing and u will get it. My sis attempted a lil pushup challenge Check it czcams.com/video/mTyTQeyJ0_M/video.html
Just months ago I was struggling with push ups but I persisted and now I can do it easily. Trust me if I can do it then you can too. Keep working kings 👑
1. Body position But szueeze 2. Arm position Wrists in the nearly vertical line Avoid outward elbows 3.range of motion Go all the way up and the way down 4. Shoulderblade movement
Exercising can get so hard sometimes but It always makes me feel better. Last year I had almost 300 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Nextlevel Diet. Today I have 190 lbs and I am happy like I have never been in my life.
I dropped from 25 to 0 LOL . Welp, time to practice every alternative day and do it right. I'd much rather focus on quality over quantity. Wish me luck!
I honestly thought this guy was a 3d model or something that someone was narrating over until i read the comments and turned up my brightness and resolution and holy shit its a real man
That's a good point, In army you do a lot of pushups. But funny enough there is not much about learning the proper technique, just hard work :D (should be smart work)
@@harethalomari8992 You mean the push ups which you lose all the muscle tension by going down super rapidly and going for quantity rather than quality? Good for PT test not good for actual fitness.
WOW this is one of the best exercise guides I've seen, incredibly clear easy-to-understand and concise! 0:46 the tip to maintain body tension by tilting pelvis backwards and squeezing butt helped me ALOT... pushups immediately became SIGNFICANTLY harder to do, precisely because i was ACTUALLY training my muscles the correct way! Ty for this golden advice, this will help me tons in the longrun 💯👍
Wistbacka I do Crossfit and my coach always says quality is the most important thing. She teaches the exact same things as this man told in the Video (sorry for my English)
This comment is my motivation. Have been trying to get in better shape and am now thrown the curve ball that I don’t know how to do a push up properly 😭😭
When I started applying the protraction or the shoulder blade especially at the top, it became so much harder. Yet in a few days I’ve seen so much results. Thanks for this tip. Quality is indeed better than quantity.
thank you i had the problems of my shoulders hurting ALOT when doing push ups and now i figured out that is has with body tension to do and now it doesnt hurt
People in school alweys tell me that I'm weak, since I can do only like 10 push-ups and they do 20/30 then I start correcting them and they just say that I don't know what I'm doing. I sent them this video, they are not answering back
@@tidepods5506 I'd say you are right if it wasn't that I'm to shy to just go to people and tell them they are wrong, this was the first time I corrected them because i was getting pissed at them saying I'm weak Wille they aren't doing the exercise right
@@tidepods5506 of course, its much easier to send them a video since we have a school group then seeing them face to face, you know trught messagges it feel a lot less personal, or at least it helps me to speak up
I watched this video about a month ago when I couldn't do a single push up. Kept doing inclines and hitting the gym about 4 time a week and now I can do up to 5-10 good form push ups. Believe in yourself
I can't even do 1 push up last 6 months before i started exercising. However now I can do 3 push up and continue with incline and negative push up until failure. My fucked up right shoulder also somehow fixed from of my past injury. I don't have any pain on my shoulder. Working out and getting into gym is my best decision ever in my entire life.
After applying these rules my pushup reps decreases from 50 to 16 .but i have notice that chest and triceps growth with only few reps.I agree with you Mr.Alex quality of reps are important than the quantity of reps.
Yeah I remember I could do like 25, then I once went to a calisthenics class and they taught me the correct form and it dropped to about 5. You feel so much better after doing good form though.
@@andrea-mj9ce push up repetition, It's used to say how much you need to repeat exercise like 3 sets with 15 repetition. You do 15 push ups then take a quick rest and then do another 15 push ups. (at least i hope i got it right)
He traded his hair for power
(Saitama)
wrong manga!!
😆
No, nature needed to nerf him lmao
Lol
ONE PUNCH MAN
Earth loves me,whenever i push down earth hugs me and i cant push up
Lmaoo, u will get there.
My sister attempted the pushup. Form is not 100% but if she can u can
czcams.com/video/mTyTQeyJ0_M/video.html
Dude you're doing push ups on the wrong planet
Nice 🤣
Me too lol
Killer comment
Simple, instructive and no useless content. Perfect video, thank you
czcams.com/video/F712f7ZSDQ8/video.html
So blunt but like cool blunt
Indeed, no timewaisting, just the exact right amount of information explained in a simple and chronological way. Rare in the internet nowadays, contentcreators tend to make videos as long as possible
Exactly fucking perfect
I went from 50-75 to 5 😀
Bro I went from 80 to 6, my body can't handle this, *huff huff*
@@ItzMehWFroge its fine bro. Do it slow Do it perfect. I left quantity i only do these 5 per set 4 set. Thats all no need to push ourselves
@@ItzMehWFroge now i suffer from not being able to do imperfect ones 50-100 times haha
same
It's the full range of motion. Most people (including myself when I was younger) do vanity push-ups that are only half the range of motion. If you go down so your chest touches the floor and all the way back up to your elbows lock, the push-up becomes a LOT harder, but you get a lot more out of it.
Me getting motivated at 3 am to do push ups
are you watching me right now?
I am pretty sure this is unhealthy
@@readysetshrimps2986 what is?
@@juan9353 Doing exercise at a late hour like this, at least my dad has told me that workout should be done as late as 7pm but I have not done any research myself.
Same 1:07 am now 😆
Guy: Does pushups for 3 minutes straight and doesn't break a sweat
Me: Does one and dies
Secret's in the breathing.
I can’t even do one lol
I can do one like half the way lol
Minimiesman I can do 5 now. If I can do it so can u.
@@TreeHugger27 I bet you can do 10 too @Skrt skrt
I remember when I first saw this video. At the time I thought I was able to do 60 push-ups, turns out I could only do 27 perfect ones. This really made a difference in my training and I started doing everything a lot more seriously. Thanks a lot for this video calisthenicsmovement!
Literally the same, went from 70 to 32.
@@pipet56 i went from 150 everyday to 10 im a goat 😭😭
@@juanitofloreslapaz213 yeah lol you really feel weaker at first but i'm getting used to it. Hopefully one day you'll reach the numbers you were doing before watching this video!
@@pipet56 e i just tried now and did like like like 10 sets of 5 and it was easy, i regret writing the last comment xd
55 push ups to 27 at least the quality is better.
- Pelvis: tilt pelvis forward and squeeze butt tight to avoid an arched back
- Wrists: place wrists in a nearly vertical line under the shoulder for a standard pushup, you can target chest more by having a wider grip whereas a narrower one with target triceps more
- Elbows: shouldn’t be flared out but should stay pointed backwards/diagonally
- Range of motion: all the way up, all the way down
- Keep body straight: don’t let your head go down or your hips go down
- Shoulder blades: when you you down they move closer together and when you go up they move apart
Always focus more on quality over quantity
Me : *does one perfect pushup and call it a day*
That comment is so underrated
Lol
That's really a great start! When I started, I couldn't do even a single. Now I can do 7. Not much but it's honest work.
Slight k
Slight immature answer mate. U started 1 week ago, couldnt even do one but now can 25 so that means that u didnt lack the fitness but the technique to do so which triggered my short response bc ive been doing it for a week but irregularly and still cant do one properly, not to mention that im not fit anymore, lack the strength in every part of my body to push my 85kg weight
All those years in sports as a kid and not one of those coaches taught me this. Thank you.
Nice 👍
@DaDooD Is my symbol for how we've all been treated these last couple of years
@@rasputinsorphan1260 if what ur saying its true than ur a chad
@DON'T k
Same
I'm in Taekwondo (white belt, I just started) and we do 15-20 push ups at the end of every class. I couldn't do an effective one, because I made multiple of the mistakes this video showed. Thank you!
shrinke.me/AwxZY1ds
Simply put... I cant do an effective push up.
Why was telling us you just started taekwondo important?
@@hutchie4321☝️🤓
@@hutchie4321skill issue
@@hutchie4321it shows he’s a beginner and is new to this
If it’s anyone I want to teach me the correct way to do a push-up it’s this guy. His form is always immaculate in anything he does
czcams.com/video/F712f7ZSDQ8/video.html
Never watched a man rotate his butt with such focus before.
Me neither I didn’t know my muscles can move like that 😂
Good exercise
It's so funny
😂😂
@@ikeijeoma9999 what's funny? All the points he stressed are standard bodyweight exercise secrets, especially the one about activating the scapula or shoulder blades in common parlance.
1. Squeeze your butt
2. Align arms with shoulders
3. All the way up, all the way down
4. Active shoulderblade movement
GOT IT!
*fails with first push-up*
Ellie Cabangon
5 be perfectly straight
6 have your nose touching the ground
@@murdochcampbell7211 ya about that. I broke my nose 😤🤕
lol
I went from doing 50 pushups at a time to 10. cool techniques
Bobby Kimble LoL fr
I’m here, out of shape, and beginning a new workout routine to get in shape since I am volunteering for the local ski patrol. God bless whoever made this.
Oh snap! This video is like the moment which makes you realise how wrong you were for a good amount of your life. I used to do 3 sets of 25-20-10.
And then i tried this. Man i really felt the tension in the first 10!! But am happy to learn this 🔥 Thanks!
when someone tells you that they can do 100 pushups lol
@@WeebRemover4500 😄true
@@WeebRemover4500 I was that guy lol. I still can but it takes a day xD
150th like
I’m just admiring how smoothly and effortlessly he does the pushups.
Thats true, he goes trough them very smoothly!
Athlean X helped me doing perfect push ups but I think that this one is better than the one of Athlean X's
@@valiantgamingOG I came straight here from AthleanX because Jeff gets too technical. Sometimes you just want a precise overview of the whole exercise as opposed to how to tweak a specific fibre in the armpit. I think sometimes Jeff forgets the basics.
This is a perfect video for what it is.
@@wittsend541 actually CalisthenicMovement is perfect 👌🏼
Literally. I was paying such a close attention to him when he does it, and imagining that I’m him doing the push-ups. I can feel through my imagination and by the visual that it’s not hard, but the reality hits differently.
These comments make me realize that thousands of people don’t know how to do pushups.
Same xD
just read them if you still can't do push ups
I know how it's simple
czcams.com/video/DNn506g_d6Q/video.html
That's why this video exist
The way I used to do it I could do like 40, this way I can barely get through 5 lol, just the challenge I've been looking for I think
Haha
Appreciate the honesty 👊
Keep going 💪
Me too .I cant get my wrist bone vertical to the ground.. It's keeps going outwards
@@dsx9927 Same!!!
@@Lazy_.Lavender m doing wall push ups with right alignment and then slowly m reducing the elevation. I think it will help. I m trying to get used to the right alignment.
In every way he said ," YOU HAVEN'T DONE A SINGLE PUSH UP EVER IN YOUR LIFE 😂"
I think I'm the only one who is not joking and found this helpful
Nope me too
Same
Me too
me too
My push ups are straighter than me now. But now it’s much more tiring.
The amount of pushups this guy did in the one video is more than I did in my entire life
Allis Wang that’s actually really saf
Sad
When you are in front of camera you will do your best
Lol
Guys there are cuts xD anyone Can Do it 1 by 1
Before i watched this video i could only do 10-15 push ups all the way up and all the way down after i watch this vid on how to do it properly i can firmly do 20-30 now thankyou
What do you people get out of saying such shit?
No one has ever doubled thier max press ups by changing thier technique!
Dumb shit is like saying you doubled your squat by changing technique!
Where do you people come from.
1:42 wow. That's why my shoulders hurt so much. I was doing it this way (250 reps per day) for 2 months now.
WHAT? 250!? you're insane man! how big are your sets and how many?
How can you do 250 reps per day for 2 months and not let your muscle recover. I smell bullshit
@@NcD1o8 5 x 50
In the morning 50
Af few hour later another 50 and so on...
@@theforeigner6988 do you have a six pack? Where you fat?
@@theforeigner6988 lol i used to do this as well, i did like 10 x 10 in the morning and 10 x 15 in the afternoon between night time
Me:"Now i understand!"
Me: *does 1 push up*
Also me: *Drops on the floor like a dead fish*
Hisoka just wants a friend
@@sshini2085 he wants gons booty
OMG !! Same, i just can't do It ,i give up !😿🙀😥
@@sshini2085 I m Laughing on myself right now 😢
Ngukuk bangsat
Newbie: omg this is hard
Me: laughts in months of wrong push ups
just someone with weird profile picture lmao meee
man I’ve been doing the wrong think for 2 weeks 🥺🥺 sit ups are perfect bro, but my push ups 🥺
Eddie G fixed my form still didn’t feel harder. I’m big so sit up are a pain in the ass how can I do 40 push-ups in a row with good form and can’t do more than 10 sit-ups I don’t understand
Eddie G just grease the groove meaning do sets of pushups throughout the day but don’t go to failure trust me push ups came way easier.
@@eruptsrek2275 iam the exact opposite i do 48 situps but with pushups i can only do 7 then i have to take a rest for 3 mins
I’m always worried I’m doing it wrong, but this guide was super helpful in showing all the aspects of the push-up to perfect. Great content, and great work!
It feels sooo good afterwards to do the right push- ups. It’s a much more complete workout this way. Thank you 🙏🏼 😊
This guy did more push ups in this video than what I have done in my life
@Syeda Shanum fuck you
@@ibrahimsaddozai6269 stfu
@@ibrahimsaddozai6269 dude 🖕🏽
I can't do a single ;-;
I can't get up idk why
@@arnavjain. go to the gym for 1 month and you'll be able to do 30+ push ups
This guy has muscles where I didnt even know muscles exist
👍👍
The penile muscle
There are muscles everywhere in the human body. Do not be surprised
🅱️Ruh
Ikr
10 push-up for every like :
Finding out that I've been doing pushups correctly with no advice has to be the greatest thing in my life rn
So you're saying I've never done a push up my entire life?
Yep.
When i follow his instruction i couldn't even pass 1 push lol 😭😭
Panda Express
Not looking down makes it easier, not sure for the others but feel free to try it, it felt kinda light when i did it
@@rein3935 lets try cause i used to do 8-10 but now with this movement barely 3
@@rein3935 That's how I learned it at my martial arts school years ago.
*I paused the video for him to breathe*
then you realize you paused the moment he stopped breathing. Oh no
@@modeal317 now hes paused forever
@@modeal317 is ur profile pic of nezuko? From kimetsu no yaiba...it looks like that
@@manastiwari5962 Yes it is
@@Anand-jv3js 😃
I'm here to improve my self
I love your through explanation of how to execute different types of push-ups. I love how you demonstrated the wrong posture and how to correct it. I highly recommend this video and can’t wait to do quality push-ups from now on.
This is so easy. I watch this everyday for 5 mins.. now i have ABS..
A: a
B: big
S: stomach
Danm😂😂
Lol🤫😂
Dang 😂😭🤣
😂
Johnlee Echavaria had us at the first half ngl
I hear this guy does 100 push-ups, 100 sit-ups, 100 squats and 10km running every single day.
And eats a banana
@Koen 145 lol 😂 ok
@@osku2290 and doesn't pay his aircond during the summer
Yeah he's the irl version of saitama.
He is Saitama,
Thank you King. I went from 44 uncontrolled pushups to 20 controlled pushups, chest to ground on the way down and elbows locked on the way up. Appreciate it 👏
This help me a lot cause I do not know the correct way doing push up now i can do 3 set per 10
Legends say that hes still doing push-ups
U made my day loooooooooooooooooool
Shit comment, so unoriginal and these days about as funny as cancer on your bell end
I died laughing bro
I saw my trainer doing pushups ,
99 out of 1
It's so fucking difficult
He added Japanese subs. Take a hint guys. He is One Punch Man for real!
Actually for me it seems like:
He is a one punch man lover.
Or something we dont know:)
lmao fr
I am your 1000th like
@DON'T shut up
Underrated Lol
I do 15 of these everyday, following every step and it has helped me a lot
I started out by 10 a day
The perfect pull-up guide - Beginners to intermediate - czcams.com/video/J7mYnXFJBfQ/video.html
i started watching this since 2 months ago, and i can't even do a single push up due to my physical state, and now i can do 10 correct push ups, eventhough i'm lacking behind all of my friends, but i'm grateful enough that i finally can do it right.
Edit : Now I'm at 45 pushups in a minute. Good luck guys!
Thank you for your replies, and keep up the good work!
You got this!! I hope things will go well for you!!
@@sunarintarou6453 thanks a lot! :) i'm on 30 correct push ups now. still grinding
@@liwiams damn thats some good progress! remember everyone's journey is different :)
@@SoulFighter27 yea bro💯
😩😫 i can't do a single push up. My hands are really weak and can't handle my body's weight. its so frustrating
Me: try to do push up as instructed
Earth: hold my gravity
Underrated comment
@@knizzer1387 He has 300 likes tho
@@knizzer1387 482 likes tho
@@arnavjain. 529 likes tho
I had a bit of anxiety for this guy since he was on a rooftop many feet in the air! But now I know how to do a perfect pushup
what I got
1-body position
-tilt pelvis backward
-squeeze butt tight to avoid an arched back
-imagine your trying to aline your head back and lags
1-arm position
-place wrists in a nearly vertical line under the shoulder
-for a standard pushup, you can target chest more by having a wider grip whereas a narrower one with target triceps more
-Elbows shouldn’t be flared out but should stay pointed backwards/diagonally
3-Range of motion
-all the way up, all the way down
-Keep body straight don’t let your head go down or your hips go down
4-shoulderblade movement
-when you you down they move closer together and when your going up they move apart
-When you're going down, always focus on the tension and an active shoulder blade movement
-Don't let yourself fall down into your structures
before : able to do 1/2 push ups
after : able to do 1/4 push ups
LolxD😂😂
Lmaoo. Theirs differnt variations. Fast helps with constant blood pressure whilst slow and strady like these help keep the tension. Keep on practicing and u will get it.
My sis attempted a lil pushup challenge
Check it
czcams.com/video/mTyTQeyJ0_M/video.html
before: can't even go down
after: can flop to the ground. I call that progress haha
Good achievement I'm proud of u 😂
This guy deserves damn praise
His push-ups are killing and perfectly accurate.
Look at his elbow position,.. man... Perfection personified.
@@yusufkadri4972 dude don't ruin it
@@eu11gaming71 You're right....get on your knees.
@@dq3666 aha funny Lil guy
And he.s hot too. :P
Ikr
It's so much more difficult than the regular pushups I have been doing my entire life.
I got shoulder pain from this... Can't even rly locate it cuz it kinda hurts in more than one place. Should've started with an easier variation.
I remember a younger 17 yo me watching this. 10 years passed so quickly.
Did the techniques work? Lol
@logans3365 is the only technique possible to do correct push-ups and works! 💪🏽
Him: *does push up*
tattoo on back leaves the chat
🤣🤣🤣
HAHA
Laughed more then I should have :DD Thank you!
😂🤣🤣🤣
😂 😂
I did one pushup then fell off the roof.
Good
czcams.com/video/l0UAeax4uII/video.html
😂😂😂😂
The real question is what the fuck are u doing on the roof
Why are you doing push ups on the roof?
Just do it in restaurants like a normal person
Went from 50 per set to 5 per set, but it feels now it has more effect. Tysm
Just months ago I was struggling with push ups but I persisted and now I can do it easily. Trust me if I can do it then you can too. Keep working kings 👑
1. Body position
But szueeze
2. Arm position
Wrists in the nearly vertical line
Avoid outward elbows
3.range of motion
Go all the way up and the way down
4. Shoulderblade movement
here's a useful comment.
Yes.📝
Instructions unclear I dislocated my shoulder my spine broke it half and I went bald
If your spine broke, you'd be a veggie. And wouldn't be able to type that comment
@@mattherr5122 Lol you know it was a joke
Well the went bald part worked then
Matt Herr r/woooosh
@@mattherr5122 r/woooooshhhhhhhhhhh its a JOKE CHILL DOCTOR
Thank you a lot ❤️. Your video helped me a lot and i actually got more reps now than before + no shoulder pain
I noticed an immediate change in my pushs ups. Hats off!
Exercising can get so hard sometimes but It always makes me feel better. Last year I had almost 300 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Nextlevel Diet. Today I have 190 lbs and I am happy like I have never been in my life.
Never give up, and results should come.
Good for you, man! Keep it up with the good habits!
@@jameereugene9035 I agree
congrats man
congratulations
Easy to watch but hard to do!
Chelsean Fann indeed
Trueee
Chelsean Fann no
if you try it you will do it
but if you keep and keep trying
he made it look easy, fking no expression at all and while we do it..$@%@^&$^@!
Chelsean Fann not really
Finally, a three minute, straight to the point video that actually answered all my questions. 👏👏
Ty for the video, before, i was only able to do about 50 pushups, now i do around 20 well formed pushups!
RIP
I dropped from 25 to 0 LOL .
Welp, time to practice every alternative day and do it right.
I'd much rather focus on quality over quantity. Wish me luck!
flyingboat no
Best of luck
After 2 month... how is it going?
@@davidpetersen8585 he fucking died
How soon you gave up? When realise you are no more young?
I'm just amused at how that butt moves with that arrow at 0.48😂😂😂
0:48
LOL u r pov hahaha
Tracking makes everything look funny
gayyyy
how u know its not a female???
Everytime i did bad push up's, after my back was in pain. Now it's more easier and no pain push up's. Thank you!
I just did 3 I felt the world crashing onto me
0:48 how the hell he is doing that
By squeezing and activating his glute muscles. Its called posterior pelvic tilt
Sorry but i liked your comment to 70
Magic
It’s a Button just press it
Muscles...
Me: *doing wrong push ups for one year straight*
Shoulder: am I a joke to u?
Hips: notice me pls
Ikr
No skip leg day 🦵💪
It feels so frustrating when you do an exercise wrong for a long time 😔
I honestly thought this guy was a 3d model or something that someone was narrating over until i read the comments and turned up my brightness and resolution and holy shit its a real man
Just learned more about how to do a proper push up from this video than I did from 8 years in the Army. Thanks for the instruction.
Well in the army we do the best form I'm pretty sure u were in the national guard
Hareth Alomari this is so funny it hurts
That's a good point, In army you do a lot of pushups. But funny enough there is not much about learning the proper technique, just hard work :D (should be smart work)
@@harethalomari8992 You mean the push ups which you lose all the muscle tension by going down super rapidly and going for quantity rather than quality? Good for PT test not good for actual fitness.
@@duthegee fast push ups with perfect form usually focus more on explosive power
Here is another great tip: focus on your breathing. Breath in while going down and breath out while going up
This one is helpful. Inhale while going down and exhale while going up. So this doesn't make you too stressed
@@youwantmyname9208 thats indeed true✌
Thanks imma try this out
i just realized i always held my breath when doing pushups lol
Thankyou
WOW this is one of the best exercise guides I've seen, incredibly clear easy-to-understand and concise! 0:46 the tip to maintain body tension by tilting pelvis backwards and squeezing butt helped me ALOT... pushups immediately became SIGNFICANTLY harder to do, precisely because i was ACTUALLY training my muscles the correct way! Ty for this golden advice, this will help me tons in the longrun 💯👍
"This, is a work of art"
Master class, thanks!!
"Always focus on quality over quantity"
Crossfitters have left the chat.
Wistbacka czcams.com/video/GwbNxwsZPZk/video.html
😂🤣
CrossFit is shit
Also the range of motion!
Wistbacka I do Crossfit and my coach always says quality is the most important thing. She teaches the exact same things as this man told in the Video (sorry for my English)
This video, while it took me weeks, was my inspiration to perfecting my push-up form. Thank you so much for this content.
@DON'T ok i won't.
ive recently decided i needed to learn push ups, cus im truly skinny
This comment is my motivation. Have been trying to get in better shape and am now thrown the curve ball that I don’t know how to do a push up properly 😭😭
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
Thank you sir
When I started applying the protraction or the shoulder blade especially at the top, it became so much harder. Yet in a few days I’ve seen so much results. Thanks for this tip. Quality is indeed better than quantity.
1 like = 0.5 push ups...
For real!
just do 12... 😁😁
czcams.com/video/NG9YQeVAfjA/video.html
50 pushups now
82 pushups
I improved now I can do 20
His push-up form is so perfect, hope I can achieve that soon
You need to lose your hair first
@@nbafunboyiii8740 saitama
@@Artheusslay u already kw
thank you i had the problems of my shoulders hurting ALOT when doing push ups and now i figured out that is has with body tension to do and now it doesnt hurt
I will master the art of pushup, and become the pushup god. my journey starts here.
Best Explained Pusp up exercise :)
kailash verma Pusp
+Candurs Productions pusp
kailash verma sl
what is pusp up?
Really useful vdo. Thank you
OMG. I've been doing them all wrong. I felt this immediately!
Phyoomz me tooo😭
i didnt sweat back then when i was doing push ups then i tried this and sweat really hard
@@themonkeygodgoku4620 how 🤔
@@bamboo9666 cuz im really dumb back then. the position of my arms were not aligned with my shoulders and i don't go down fully.
@@themonkeygodgoku4620 seem legit
“Maybe you’re amount of maximum repetitions will drop” me went from 52 to 4 needing to start my progress all over again☹️
Thanks a lot.... Uno i can't do push ups coz of my weak arms but i think following all this.. it'll be easy 🗿
I starting to learn how to do push ups right and its not easy but don't give up.
When I first watched this, I could do 3 push ups.
Now I can do 25
Edit:- Now I do 40 in a row
properly? in a row/ if so....damn yo are strong
Good for you
Great❤️
no
And now ?
People in school alweys tell me that I'm weak,
since I can do only like 10 push-ups and they do 20/30
then I start correcting them and they just say that I don't know what I'm doing.
I sent them this video, they are not answering back
And then everyone on the bus clapped
@@tibarion yeah, i wish that happened it was more like a silent agreadment to never talk about this again
@@tidepods5506 everyone who does push up wrong finds me really annoying averyone else not really
@@tidepods5506 I'd say you are right if it wasn't that I'm to shy to just go to people and tell them they are wrong, this was the first time I corrected them because i was getting pissed at them saying I'm weak Wille they aren't doing the exercise right
@@tidepods5506 of course, its much easier to send them a video since we have a school group then seeing them face to face, you know trught messagges it feel a lot less personal, or at least it helps me to speak up
Wow you can actually feel your back engage when you do these it's amazing
Quick. Clear. Efficient. Thanks for that video
0:54 me when the judge told me he's denying probation and I'm getting a year in jail
Delta Homicide i don’t get it
@@unknowngamer3450 don't drop the soap
This comment is underrated 😆
@GhostFeather I didn't get it
god tier comment
I watched this video about a month ago when I couldn't do a single push up. Kept doing inclines and hitting the gym about 4 time a week and now I can do up to 5-10 good form push ups. Believe in yourself
I can't even do 1 push up last 6 months before i started exercising.
However now I can do 3 push up and continue with incline and negative push up until failure.
My fucked up right shoulder also somehow fixed from of my past injury. I don't have any pain on my shoulder.
Working out and getting into gym is my best decision ever in my entire life.
Oh wow, I have been doing it wrong for 50 years, every day is a school day. Thank you for this !
""Focus on Quality over Quantity""
😂 indians are literally everywhere
@@KAKUN_DESU sorry but sooner or later you will realise that quantity is quality too
“If you focus on all of those you will find that pushups will be much harder to do” Me: Can barely do push-ups while doing everything wrong
Thats perfect! Not many people do pushups with full range of motion. Thnak you sir
thanks for the video i just learned ive been doing push us wrong for 40 years tehee
After applying these rules my pushup reps decreases from 50 to 16 .but i have notice that chest and triceps growth with only few reps.I agree with you Mr.Alex quality of reps are important than the quantity of reps.
Yeah I remember I could do like 25, then I once went to a calisthenics class and they taught me the correct form and it dropped to about 5. You feel so much better after doing good form though.
What's a push up rep?
@@andrea-mj9ce push up repetition, It's used to say how much you need to repeat exercise like 3 sets with 15 repetition. You do 15 push ups then take a quick rest and then do another 15 push ups. (at least i hope i got it right)