Top 10 Foods Which Slow Ageing | Eat These 10 Foods If You Want To Live A Healthy Life | dr afzal

Ageing is a natural process and no one can escape this divine process but we do see some people who look older than their age fellows and then there are some people who do look younger than their same age friends so we need to dive In to try to find out what are the variables which affect whether we look younger or older than others.
For example when someone goes through stress times then they look older than their age so on face of it,it looks that our environment and likewise food affects how old we look irrespective of our chronological age.
#bestfoods #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As CZcams Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
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Red bell paper, dark chocolate, brocoli, spinach, flax sead,papita, ,nuts, salmon,pomegranate,sweet potato, pani,

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ڈاکٹر صاحب آ پ بھی یہ چیز یں کھایا کریں تاکہ دیر تک ایسی ہدایات دیتے رہیں

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😂😂😂😂

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Jazakallah veryinformative 15:00 15:00 15:00 15:00 15:00

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ماشاءاللہ بہترین ویڈیوز ہوتی ہیں آپ کی
اللہ تعالیٰ آپ کو لمبی عمر دے اور جزائے خیر دے ❤

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2:32 :#1 :Red pepper,#2 :Dark Chocloate > 70% Coco, #3Brococoli, #4 : Spinich: #5: Flaxseed, #6: Chia seed, #7: Papaya,( also apply it on skin) #8: Nuts & Seeds& Salmon

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Mashallah doctor sab salamat rahein

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Very informative lecture God bless you thanks Dr.sb.

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ماشاءاللہ اپ کی باتیں دل کو لگتی ہیں میں ہر وقت اپ کو سنتا ہوں ❤❤❤ اللہ سلامت رکھے ڈاکٹر صاحب

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Dr afzal app bohat achi chizai batatai

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ڈاکٹر صاحب جزاک اللہ

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ماشاءاللہ ۔ جزاک اللہ خیرا کثیرا

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Walakum asalaam May Allah Bless Ameen summa Ameen

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Ap hmaray corona Kay Sathi hain Allah apko seht ata frmaen Ameen

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Buhat achi vido ha thanks

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ڈاکٹر صاحب اپ نے بہت ہی زبردست مشورہ دیا شکریہ !!!

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Good knowledge

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Many many thanks zajaakallh kher

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gooooood assessment Dr sweet ❤may Allah bless you and your family

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ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ بہت خوب جناب

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Very informative keep it up

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JazakAllah khair

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Allah ap ko sahat day

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Good work sir

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Thanks Dr sahib jazak Allah

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MASHALLAH MASHALLAH MASHALLAH MASHALLAH Buhat goooooods bathty hein ap V.thanks you so much Sweet doctor Shaib

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Yesterday, first time I watch your blog, it amazing and I subscribe you best wishes from Calgary

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Jazak ALLAH khaer

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Dr,sahab itni informative video ka shukria jazakallah khair

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JazakAllah bohot mufid aor insanoñ ki sehat k liyai intehai zaroori baatai batain apne khas tao par un logoñ k liyai jo over 50 haiñ ya sab itoms intehai zaroori haiñ . Bohot shukriya jazakAllah

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Thank you Dr. Sab
Jazak Allah Khair

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Very informative video thanks Dr. Sb.

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Thanks dr sahib.

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Nice and wonderful 👍
Allah bless you and your family ❤️

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Mashaallah❤❤❤

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Thanks

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Nice information 2:27

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Nice one

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Thank you dr

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100% true❤❤

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ALMOND SKIN ALSO HAS LECTINS BEST OF BUTIMG EATING BLANCHED SKINLESS ALMONDS PLEASE BE CAREFUL BEFORE RECOMENDING ANY FOOD

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Gy

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V good informations

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Good information 💐

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Good work thank you sir

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Please discuss about the banifiet of Olive thanks ❤️🙏❤️

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Bahot bahot shukriya Allah keen hamari saht achi ho ye Allah apko lambi umar she nuwaze ameen,,,

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Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@MuhammadHassan-zj4uy]

Wasalam dr Afzal sahib sr ap ki hr video m dakhta ho ap k liya sil sa duain nikalti h zazk Allah m umra pa gya tha wha b ap k liya dua ki Allah qabool kra coments 7 feb ko wapis aya dr sahib coments krna chaheya hma lkn kro y na kro ap hmra dil m duo m h ma u live u nd ur family member

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Walykumussam ww mashallah

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Allah pak ap ko sehat dey Ameen

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Good Job Sir! 🙌👍🙏

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Asslam alaikum warahmatullah waberkatuhu dr saheb I like your videos jazak Allah khair

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Beneficial vedio

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Waalaikum salam.

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App ka velog mn dekhti hn mujhy thyrod ky bary mn or is ka gharelo elaj zaror baten

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Nice sir

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Doctor sab Flex seeds aur sweet potato k elava cheezain itni mehngi hai k hamaray jaisa ghareeb banda afford hee nahee kur sakta. Aaj kal roti bhi mushkil hai aap kaju ki bat kurtay hain.

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Salaam I like your talk I always listen to you you always tell amazing things I like it and I eat all these things thanks a lot god bless you

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NV

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Sir vitmn d ke kame hadio ke kamzori k liy batay plz

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❤ 👍

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❤❤

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❤

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Uric acid mein konsi cheezo ka prhaiz or kiya khana chahiya

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Sir please video for polysistic kidney food

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Aslamo alkum
Doctor shab Thyroid walye pashnt kya Karyn

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Dr sahib agar sardi se bachny k le'ay socks pehan kar so jaen tu uska fa'aidah ya nuqsa'an k leay guide kren

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All red abd dark colored fruits are good for health

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Dr shb mujy body pain rhta hy kuch batain

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Majune Falasafa 10 gram in the morning with water's is a best' for muscular strength a prodection of Hamdard laboretory Delhi India and karanchi Pakistan

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❤❤❤❤❤❤

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👍👍👍👍👍

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جزاک اللہ خیر فی الدارین

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❤❤❤❤❤❤❤

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ڈاکٹر صاحب ماھواری کے لیے کچھ بتا دیں 45 سال کے بعد اس کو کیسے نارمل رکھ سکتے ہیں

[@syedmanzoorahmed1508]

Pls add bullet text with presentation?

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Aoa dr sab ye sb m khana chati hon but mujy uric acid hy to ye sb kha sakti hon please btaiyega thankyou sir

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ye chez khani hine (mughar kia nahin kahna ye bhi sath sath batadetay)

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👍💯👌❤

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I love & eat papaya

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ڈاکٹر صاحب میرا بلڈ پریشر/80 /140تک یے شوگر فاسٹنگ 100 اور رینڈم 180 یے کریٹینن 1.40یے بلڈ یوریا 65 ہے یورین میں شوگر + اور پروٹین ++ ہے کیا یہ ٹھیک ہے یا غلط ہے

[@mubarakbhutto3757]

وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎🎉

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Assalamu alaikum Meri beti 4 sal ki hai uska vate kam hai khana bahut kam khati hai use bhookh kam lagti hai please kuchh bataen ke meri beti sehatmand ho jaaye

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Ap moringa powder batana bhool gaye

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یہ وڈیو یورپ میں رہنے والوں کے لیے بنایا ہے

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Acha. Comment ya ha k AP. Aged logon. Ka khial rakhty han. Jo hamy acha lagta ha me 70 yr old lady.

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ھم صرف پالک کھا سکتے ھیں اور پانی پی سکتے ھیں