4 Amazing Seeds & Their Very Amazing Health Benefits | 4 beej Aur Unkay Faiday | Dr afzal
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- čas přidán 23. 10. 2023
- 4 seeds are very famous for human use which are chia seeds,hemp seeds,flax and pumpkin seeds.Though these are known to benefits the nerves the most but we will see in this video that these have benefits farther from nerves as well.
Chia seeds are known as Tukhm e Sharbati in urdu and very much in use .these contain fiber,protein and are an excellent source of calcium so much so that chia seeds contain more calcium than milk.chia seeds are also good source of minerals like manganese, Copper,iron etc.
Second in line are hemp seeds also called Bhang Kay Danay in urdu.the hemp seeds are also source of complete protein as protein in them contains all 9 essential amino acids like that in chia seeds.30 mg of hemp seeds contain 9.5 gram of protein but fiber in hemp seeds is less than that of chia seeds.hemp seeds not only contain minerals like zinc but is also a very good source of vitamin B1,B2,B3,B5 and B6.
Next in line is Flax seeds also called Alsi Kay Beej.in flax seeds we have 2 options yellowish one and deep brown but deep brown flax seeds are preferred due to them being more nutritious.use if flax seeds reduces risk of heart disease,Type2 Diabetes Mellitus and cancer.1 Tablespoonful of it contains 1.9 Gram Of Protein.hemp seeds also contain Lignans which are scientifically known to act against occurrence of cancer.
Last but not the least are pumpkin seeds known as kadu kay beej in urdu.it contains omega 3 fatty acids,minerals and vitamins.it also contains vitamin B1,B2,B3,B5,B6,Carotenoid,Foliate,Vitamin C,Vitamin K and Vitamin E.60 mg of pumpkin seeds also contain 5 gram protein and a 2002 observational study has revealed that those postmenopausal women who had used pumpkin seeds had less Carcinoma breast.
#seeds #pumkinseeds #chiaseeds #hempseeds #flaxseed #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As CZcams Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
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نہایت ہی مفید اور معلوماتی وی لاگ🎉
Doctor Sahab your vlog is indeed very valuable, kindly also tell us how we should use these seeds to get most benefit.
Answer the above quest
no useful information but killing time
Sir! No doubt its useful information،but how we should use it؟ plz reply us۔ thax۔
Chia seeds with yougurt or with any smoothie you can take it
Also with water
😂😂😂😂
1. Chia seed
2. Hemp seed(bhang k beej)
3.flax seed
4.pumpkin seed
Dr. Afzal thanks for sharing this very informative video...❤❤❤
ماشاء اللہ ماشاء اللہ سبحان اللہ ڈاکٹر صاحب ❤❤❤
mashalla jazak allah khair good information
Jazakallah Khair Dr sahab
Masha Allah very good information. Jazakallah khir Doctor.
Mashalllah
Very informative
Highly informative.jazak Allah.
Mashaallah bohat aala maoomat henh
Thanks you very much I will try
Very informative and nicely explained
Super.....ideas thanking
جزاکم اللہ خیرا بہت بہت شکریہ آپ کا ❤❤❤❤
Very informative article
Very informative video Allah bless you
Jzak Allah khair
God bless you with happiness and prosperity ❤️.
Thank you so much
Very good infarmation .
Very good information thanks ❤❤
Thanks for information
Assalam!! Very useful and informative video. May you be blessed for helping people out, especially those who are suffering from heart disease.Stay blessed Ameen.
Watching you from UK, I recently discovered your channel and was very impressed your way of explaining when comparing with so many international renowned medical experts .Easy to understand Urdu language loads of Du'aa n good wishes for you..👍🤲🤲
good vlog. thanks
Very good info doctor ....may allah bless u ....always wait for your informative videos
Thank you sir ❤
Very good Allah bless you
Masha allah zabardast video he jete rhye aameen 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
thanks Dr sahib
Nice Information
ماشاءاللہ
آپکی نصائح بغیر تمہید باندھے تھوڑے وقت میں بہت مکمل اور مدلل ھوتی ہیں ۔خدا تعالیٰ آپکی مساعی اور علم میں مزید برکت رکھے ۔ یہ جانکاری آپ کیلئے صدقہ جاریہ رھے گی ۔انشاءاللہ
Thank you so much sir
❤❤Dr sab grate information thanks
Masha Allah
Good information
Aoa
Allah always Bless u salamat rahyen Ameen
It's very informative vlog very well says Jazak Allah ul khair
Allah Kareem salmat rakhay Aameen
GREAT WORK SIR
Great sir love u
Good effort
Pl... Keep it up
Thanks
Jazakallah
So nice
Great
آپ جو کچھ بتا رہے ہیں سب ٹھیک ہے۔ لیکن آپ ان کے استعمال کا طریقہ بھی بتائیں۔ یعنی کس موسم میں، کتنی مقدار میں، صبح یا شام، کس چیز کے ساتھ لیں۔ طریقہ استعمال سے ان چیزو ں کا زیادہ فائدہ ہوگا۔
Asalamualiqum. Thanks for informative inf. Whenever I take chia seed I suffer Constipation. Plz suggest how to tk so that i dont suffer constipation etc. Thanks a lot.
Thank you 🌹❤️🇨🇦🇵🇰
Very good and informative video, thanks Dr. Sahib you are actually doing a great service toyour viewers, I salute you for your, hardwork and research God bless you and your family
Ameen
Great 👍
Excellent
Very good
فائیدہ مند ویڈیو ❤
Please Doctor Sahab istamal ka Tariqa bhi bataain 🥀👍 14:04 thanks
Nice video
خوراک کی مقدار اور طریقہ،ہر بیج کا بھی بتائیں،تاکہ ناظریناستعمال کر سکیں !
nice
Dr sahib Allah Aap ko bohat ajer de ameen
سر حلواہ کدو اور گھیا کدو کے بیج میں فرق بھی بتا دیں۔مارکیٹ میں کنفیوژن ھے۔
Dr Sb I regularly and without fail listen to your videos.kindly also tell how to consume these seeds and are they ok for kidney patients.Thks and regards.
very nice and informative vidio kindly also tell us how we should be used ❤
ڈاکٹر صاحب آپ ان کو لینے کا طریقہ اور مقدار بھی بتا دیتے
Nice
Jazakallahu khair doctorsahab but use kaise karen pls bataen
Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️
डाक्टर साहब आप ने बहुत ही उपयोगी जानकारी दी है इस से पहले हमें किसी ने नहीं बताया। आपका वीडियो अद्भुत है धन्यवाद।
السلام علیکم جی ڈاکٹر صاحب اپ کی باتیں انفارمیٹک ہیں اگر چاروں بھیجوں کو اکٹھا پیس لیا جائے اور اس کے یعنی کہ پانچ ایم ایل جو تک کیپسول خالی برگ کے لیے دیا جائے تو بہتر نہیں ہے
طریقہ استعمال اور مقدار کے برے ضرور بتائیں❤❤❤
About Til ,?white + black? Thanks for all healthy seeds. Zarin
Aap ki videos mashallah buhat achi hein aap fresh haldi ke bare mein guide kren aaj kal taza haldi market mein aai hoi hai kiy khanon mein yeh haldi use hosakti hai
👌
ڈاکٹر صاحب قبض ختم کرنے لئے اگر السی کے بیج استعمال کرنا ہو تو کس طرح کریں۔ براہ کرم رہنمائی فرمائیں
ڈاکٹر صاحب اس کو کیسے استعمال کرتے ہیں
ڈاکٹر صاحب کیا یہ بھانگ سیڈ خشخاش بھی کہلاتے ھیں
Plz Dr guide us how to use these seeds🙏
Very good pls tell that how we use it
Ma sha Allah dr sahab
Hemp seeds ko kis tra use krna h or ki time
ڈااکٹر صاحب ۔۔ان بیجوں کو استعمال کا طریقہ اور وقت بھی شیٗر کر دیتے تو رہنمائ ہو جاتی ۔شکریہ
AOA Dr Afzal sb
Can we mix the four seeds and make ladoos using gur and ghee.
Thank you very much for the nice explanation.
یہ بیج کیسے کس ٹائیم اور کتنی مقدار میں کھانا چاہیے
Assalam o alaikum sir app please pipali per bi vedio bna dyn
V informative.diabatic bari age k patient kitni quantity lysakty h
Kiya ham alsi ke bej or makhane aik Sath Mila ker kha sakte hen
.
شکریہ ڈاکٹر صاحب میں یہ سب استعمال کر رہا ہو بہت فائدے ملئے ہیں الحمدللہ عمر میری 56 ہے اور میں خود کو بہت ایکٹیو اور اینرجیٹک اور ینگ محسوس کرتا ہوں الحمدللہ آپ بیت شکریہ ان تمام انفرمیشن کا اور آپ کی دیگر وڈیوز بھی بہت فائدے مند ہوتی ہیں اپ کا ریگولر لیسنر ہوں
how to use?
Dr Afzal sb pl tell us how to use 4 seeds. Thanks.
Sir chia Saad winter mn bhi use ker skty h
اور اگر ڈاکٹر صاحب گلٹیاں جسم میں ہو جاتی ہیں فیٹس کے متعلق تو ان کے لیے بھی یہ چاروں بیج اور پانچویں ہلدی بہتر ہے
Plz also tell about mustard seeds
How and how much quantity according to age we should take,?
Kind sir please agar in ko use kernay ka tariqa b bata dain yeh sadqa jaria ho ga aap ke taraf say jazak allah
جناب ڈاکٹر افضال صاحب اسلام علیکم و رحمۃ اللہ و برکاتہ ماشااللہ آپ کی ویڈیو سے کافی معلومات حاصل ہوئیں محترم ڈاکٹر صاحب کیا اِن چاروں بیجوں کو ایک ساتھ پیس کر سفوف بنا کر لینا کیسا رہے گا یا اِن کو الگ الگ لینا چاہیے دراصل میں انڈیا سے ہوں برائے کرم مجھ ناچیز کو جواب سے نوازے ایک اور معلومات حاصل کرنی تھی کہ کسی کے پیشاب میں پروٹین آ رہا ہوں تو اُسکو اِن بیجوں کو استعمال کرنے سے کوئی نقصان تو نہیں ہوگا یااِن بیجوں سے پروٹین کا مسئلہ ختم ہو جائے گا اللّٰہ پاک آپ کے علم و عمل صالح میں برکت عطا فرمائے اور دین و دنیا کی بہت ساری دولت سے مالامال فرمائیں آمین ثم آمین یارب العالمین
ذیابیطس کے مریض ان سب کو برابر مقدار میں پاؤڈر بنا کر استعمال کر سکتے ہیں ۔ ؟ اور کتنی مقدار میں ۔ عمر کے مطابق؟
👍💯💥
❤❤❤ 🌹🌹🌹
Sir suba ankhyn wash krny sy jaisy ap ny btya tha bhot fayda hua Meri nazer 6/6 hai chek krny per lakin madam ho jati thi ab wash kerta Hoon 2 din sy ab kfi thek ho gye hai aur néend bhi achi ati hai pehly nend bhi khrab thi
Kese wash krne, kis chiz se???
How is it possible that 50 mg of chia seeds contain 360 mg of calcium?
🎉
Ya jo sare seeds ap ne batay hai hum in ko kese khay tareka batay plzzz
Sir what is different between pumpkin seeds and sunflower seeds and four seeds you described in this video can be used together in shape of powder.
Sir en bejo k use b bta day jis sy sab bej akhty use ho sky