You Won’t Gain Too Much Muscle

Initially, Lynzee was worried about gaining too much muscle, but soon she realized it requires a lot of dedication. She noticed gaining a bit of muscle improved her appearance, reduced back pain, and made everyday tasks easier, even managing her strong-willed dog!
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[@billsmoke4198]

Damn son! 😊

[@derrikblatnick1959]

There's a difference between going to the gym for gains and going to the gym to be healthy.

[@joshuawalker301]

she's such a cute lady tho'.

Lets see whats going on with the glutes

[@dbozexpat894]

Her glutes don't look too bad. If she wants them to be more shapely, hip extention (without support of the quad and lower back) is the best movement.

[@Cormac-jd2kx]

@@dbozexpat894lunges or Bulgarian squat