Reset Your Deadlift
Vložit
- čas přidán 9. 09. 2024
- Rip explains the proper way to reset the deadlift after each rep. The bar should return to its starting position over the middle of the foot, one inch from the shins.
Get Coaching: coaching.start...
Starting Strength Gyms: www.startingst...
Become a Starting Strength Coach: startingstreng...
Glad to see another video from Rip. God Bless.
Thanks for the reminder coach. Noticed couple reps being too forward at the start when performing deadlift today. I will pay more attention to this next time I'm deadlifting.
Thanks for your time Rip!!
Hit failure while deadlifting for the first time since I started the program a few months back, then came home to see this. Good timely advice. Probably was putting it down too far forward. My grip started to fail and then everything else fell apart. Time to buy straps.
How much weight are you deadlifting now?
@@nyxongames5692 I attempted 225 the day I wrote that comment, then successfully did 5x225 wednesday
@@nyxongames5692 I attempted 225 the day I wrote that comment, then successfully did 5x225 wednesday
@@nyxongames569270kg
thanks mike I do this every set so every rep in deadlift is with 100% effort.
not cheating with bouncing the bar down and up.
Very good video, informative and professional. This is exactly what I have been working on. As the weight gets heavier it is easy to be a little sloppy. I have to give details like this constant attention.
Wait wait wait....I can't roll the bar on rep 1, but 2,3,4,&5 is ok?
This is the main reason that I try to slow down my eccentric a bit - if I just drop the bar with no control it always ends up forward of where it should be.
Or just do it like Uncle Rip said. You will be able to lift more weight and be more efficient.
Great reminder.
New Bre again
I'd like to see a vid on why SS changed their deadlift form recommendations
Where can you see the new form recs?
Thanks!!
Easiest way to do this is to make sure your shins are in line with your forearms...
I just let my shins and thighs get brusied by not letting my dl drift foward.
HIP DRAHVE
On the way down, my knees deflect the bar forward. I can't seem to fix that.
So?
Had the same problem. And I can’t drop the weight because of the room I’m lifting in.
I think of a Romanian deadlift when lowering the weight back down. Helped me a lot to get my knees out of the way.
Focus on pushing your hips back as the first part of the act of lowering the bar. You're hitting your knees because you're lowering the bar without pushing your hips back. You can hear Rip queue some people for this in some of his deadlift videos.
Break your hips first then break knees mate
Getting my knees out of the way totally fixed my DL. I went to testify in Omaha and they coached that habit. Reset is intuitive now, and I don't scrape up my shins anymore
How about if you're doing an alternate-grip and then want to switch between reps so that you get an equal amount of prone and supinated grips for each hand?
Why not switch to hook grip?
@@erich.3247 I found this vid which more or less explains what I was just talking about: czcams.com/video/Ym-n9yPr88k/video.html
But the main reason is a hand injury(enter jokes here). But I may just try hook grip out.
@@erich.3247 I should probably work on my grip strength separately though I think and maybe it won't be an issue.
Just switch your grip during the set if you need to or let go and regrip the bar. Once the weight gets heavy enough it's either doing that or using straps. Keep working on your grip strength, but don't think letting go of the bar once it's on the floor to reset is a problem. Mark always has some weird arbitrary rules he tries to throw into everything.
@@somuchfortalent Yeah it's not like it's a race, just reset and when ready go for that next rep.
duh
"it's not a set of 5 if you let go"
lol what?
You really shouldn't have to let go. If your grip is giving out you're probably not locking out at the top. Just use straps for sets of 5 it really makes everything better.
@@SK-2ill Yeah tbh straps are cheat code. The first time I used them it was insane, I couldn’t believe the weight didn’t feel like falling out of my hands. Way better than chalk which still forces you to alt grip
@@SK-2ill If your grip isn't giving out you're not lifting enough weight.
In powerlifting the definition of a legal deadlift includes lowering the bar under control to the platform (after the lockout).
@@entreprenerd1963 listen to what he said in the video. neither of us are talking about competitive powerlifting or dropping the bar.