⚡️ Crossrope’s Back to School Sale 👉🏻 www.crossrope.com/jrd-yt 25% off Ropeless, AMP, & classic products w/ code: FITNESS25 20% off sitewide w/ code FITNESS20
Any suggestions for an extra-tall guy? I'm about 6'11" (210cm) and it looks like the cross rope stuff is only sized for guys about 6'3" and under. In college, I used a clothesline rope - no handles just weight lifting/fingerless gloves - probably one of the reasons I gave up on jumping rope. Would the ropeless options work for a total noob right from the go or are they better suited for intermediate/advanced jumpers already strong on form/endurance/etc? Thanks.
I am 14 years old. I found this channel like 1 year ago and started jumping 6 months later. I am 6'1" just for contest. And i was 240 lbs down to 200lbs so I lost 40 lbs because of this channel. So truly from the bottom of my heart, thank you. Also i live in NY and would love to do a meet up at Niagara falls.
i just received my new ropeless 1/2 lb ropes. I usually use the 1/2 lb rope to do workouts; cordless worked my biceps and shoulders. The weights on the ropeless along with the centrifugal force pulling at the weights as they spin force my shoulders and biceps to "wake up". I am 61 and started this jump rope journey a year ago; I just broke through the plastic coating on my 1/2 rope...that is a lot of jump rope jumping!!! I love these ropes; definitely they best! Thank you Dan and Jump Rope Dudes for being my jump rope journey partners
33 in November. I got really big into your channel and jumping rope in 2020, since then have had 3 daughters and put on about 20-30lbs. Just starting back up with my ropes today, gunna try to lose the weight by the end of the year. Thanks for the awesome content over the years
Just want to thank you for the work on the channel. I've been working on dropping some weight and improving my physical fitness and your work here has been a big part of it. I never would have thought I'd be jumping rope, but here I am. Picked up a Crossrope a week ago, and don't regret it. It was more than I ever thought I'd pay for a jump rope, but although I had some decent other ropes, but this was a noticeable improvement. Made sure to drop your channel as the reason for choosing that company during my order. Right now I'm able to do a basic jump and cross over, and will likely focus there until I can be consistently jumping with good technique, but will continue to watch and use these as motivation.
Best workout in the world I love all your workouts this is just outstanding 🥰I skip 500 and I do at least 250 on abbs with a calorie deficit and clean eating and the results is amazeing🥰🥰🥰great job
Just chiming in again because I just completed this. It was excellent. I appreciate that as a beginner I still feel like I’m included because you give call outs to people not up to the more advanced skips (like me). I like the mix of other exercises in with the jumping, so I’ll be jazzed to see more of those as you feel inclined to make them. Cheers!
I used to jump rope every other day. I did 8 rounds 3 minutes of work 1 minute of rest. I got decent results when I did that on a rowing machine so I figured why not try it with a jump rope. I like to believe that it helped with my running speed.
I have a question if you have time. So been doing all the workouts and I’m pretty good at skipping. I do 30 minute workouts most days. 30 on 20 off with a phone timer. I get through these workout ok. Using 1/4, 1/2 and a speed rope alternating footwork. Following a lot of the stuff you advise. I am also boxing trying to do 3 minute rounds of skipping for my boxing. Finding this to be a struggle even though I am in pretty good shape and do the 30 minute workouts. Any advice on how to make the three minute skipping rounds less painful?
It will happen with time Focus on strengthening your arm like pushup and Pull Up if you can You can try medium paced 10 min without rest It will build stamina and endurance🎉🎉 Hope it helps
@@BruceWayne-us3kw yes, the first 6 months most likely. It is not recommended to be in a deficit and resistance training, probably in a slight surplus, unless you are overweight.
⚡️ Crossrope’s Back to School Sale 👉🏻 www.crossrope.com/jrd-yt
25% off Ropeless, AMP, & classic products w/ code: FITNESS25
20% off sitewide w/ code FITNESS20
Any suggestions for an extra-tall guy? I'm about 6'11" (210cm) and it looks like the cross rope stuff is only sized for guys about 6'3" and under. In college, I used a clothesline rope - no handles just weight lifting/fingerless gloves - probably one of the reasons I gave up on jumping rope. Would the ropeless options work for a total noob right from the go or are they better suited for intermediate/advanced jumpers already strong on form/endurance/etc? Thanks.
I am 14 years old. I found this channel like 1 year ago and started jumping 6 months later. I am 6'1" just for contest. And i was 240 lbs down to 200lbs so I lost 40 lbs because of this channel. So truly from the bottom of my heart, thank you. Also i live in NY and would love to do a meet up at Niagara falls.
i just received my new ropeless 1/2 lb ropes. I usually use the 1/2 lb rope to do workouts; cordless worked my biceps and shoulders. The weights on the ropeless along with the centrifugal force pulling at the weights as they spin force my shoulders and biceps to "wake up". I am 61 and started this jump rope journey a year ago; I just broke through the plastic coating on my 1/2 rope...that is a lot of jump rope jumping!!! I love these ropes; definitely they best! Thank you Dan and Jump Rope Dudes for being my jump rope journey partners
59 and so encouraged to keep jumping. Thank you so much.
Jump rope is fix my face and improve my health, thank you very much, I can't stopping, I am always with jump rope
33 in November. I got really big into your channel and jumping rope in 2020, since then have had 3 daughters and put on about 20-30lbs. Just starting back up with my ropes today, gunna try to lose the weight by the end of the year. Thanks for the awesome content over the years
Great..I love these follow along workouts with commentary
Just want to thank you for the work on the channel. I've been working on dropping some weight and improving my physical fitness and your work here has been a big part of it. I never would have thought I'd be jumping rope, but here I am. Picked up a Crossrope a week ago, and don't regret it. It was more than I ever thought I'd pay for a jump rope, but although I had some decent other ropes, but this was a noticeable improvement. Made sure to drop your channel as the reason for choosing that company during my order. Right now I'm able to do a basic jump and cross over, and will likely focus there until I can be consistently jumping with good technique, but will continue to watch and use these as motivation.
That's awesome, once you get good ropes everything gets so much better! You got this 💪
Best workout in the world I love all your workouts this is just outstanding 🥰I skip 500 and I do at least 250 on abbs with a calorie deficit and clean eating and the results is amazeing🥰🥰🥰great job
I'm addicted to your channel
Just chiming in again because I just completed this. It was excellent. I appreciate that as a beginner I still feel like I’m included because you give call outs to people not up to the more advanced skips (like me). I like the mix of other exercises in with the jumping, so I’ll be jazzed to see more of those as you feel inclined to make them. Cheers!
I love these workouts and I think making a new one each week is going to be a greater motivation to " doing the thing"..
This is my jump rope routine 👊🏻👊🏻
My wife gave birth to twins last week - first workout since then. Thanks for the 15-minute hit! Ready for another night now!
Love the banter in between.
Appreciate the context and ideas for changing up jump rope workouts. Thanks so much JRD.
You bet
More of these videos with body weight exercises 💪
yup!
Haven't jumped in a while. Trying to get back into it and following along with videos like this is helpful. Cheers, Dan!
Nice, you got this!
This is similar to my circuit routine. Very good workout. I like body weight only routines. Keep them coming!
Thank you! Will do
Nice one. Expecting more intense workouts 😁
I used to jump rope every other day. I did 8 rounds 3 minutes of work 1 minute of rest. I got decent results when I did that on a rowing machine so I figured why not try it with a jump rope. I like to believe that it helped with my running speed.
Good job 👏
Thanks 😅
For advanced dudes…..I’d add in the 1lbs X-Rope in the circuit too 👌 🔥 Let’s Go! 🕺
Outside jump roping is the best! Have mat will travel......time to burn some body fat!
Love from Nigeria
I love jump rope my favorite workout
genial
Hai brother please do video on your day life ❤ means your real day routine
Love combo”s 🎉🎉
🙏🏽
I want to loose some chest fat. Is this workout good for it?
Did this in between work and a dinner reservation while I was on a business trip. Gassed
Day 3 of offering Dan to do the fastest time to run a mile challenge 🏃♂️
It’s crazy you struggle to go outside. I can understand living in PNW.. It’s a lifestyle here.
I have a question if you have time. So been doing all the workouts and I’m pretty good at skipping. I do 30 minute workouts most days. 30 on 20 off with a phone timer. I get through these workout ok. Using 1/4, 1/2 and a speed rope alternating footwork. Following a lot of the stuff you advise. I am also boxing trying to do 3 minute rounds of skipping for my boxing. Finding this to be a struggle even though I am in pretty good shape and do the 30 minute workouts. Any advice on how to make the three minute skipping rounds less painful?
It will happen with time
Focus on strengthening your arm like pushup and Pull Up if you can
You can try medium paced 10 min without rest
It will build stamina and endurance🎉🎉
Hope it helps
@@sanjayhanglimboo1227 thanks
The single leg made me injure my Achilles tendon, it hurts so much when I jump nowadays 😭😭😭
Do not forget to strengthening leg muscles and also stretch
what is spot reduce?
💪🏾💯❤️
🙌💪🙌💪🇮🇳
I was thinking of my fitness channel being called (JumpRopeEttes)
Like dudes only dudeettes and shorten dudeettes to ettes
Jump rope is my favourite workout
👍🏻👍🏻👍🏻👍🏻👍🏻😎🏴
😎
Haps.
??
U said the PDF was free. It's not
yes it is, you just enter your email and it will be sent to you.
One thing to not forget, if you don't have enough muscle mass it will be pointless to lose fat unless you are overweight.
If you’re a newbie you will build muscle while losing fat at the same time from any kind of resistance training. Good old newbie gains.
@@BruceWayne-us3kw yes, the first 6 months most likely. It is not recommended to be in a deficit and resistance training, probably in a slight surplus, unless you are overweight.
Brian R. From Buffalo 🐃🦬 N.Y. I like these work out now that I'm retired.😅
do the thing Brian!