It's that "BW"-thing (forbidden word). Took me years to improve this. The key is to avoid extension of the lumbar spine at the start. Wider stance, toes and knees out more than you want to may also be necessary, at least for long legged lifters with a deep hip socket. And bracing like there's no tomorrow, of course.
Do new balance shoes 👟 help with the squats? 😅 What would be the best squat shoes? I got a pair of INOV-8 FASTLIFT POWER G 380 and recently purchased a pair of TYR Men's L-1 Lifter as well.
It's that "BW"-thing (forbidden word). Took me years to improve this. The key is to avoid extension of the lumbar spine at the start. Wider stance, toes and knees out more than you want to may also be necessary, at least for long legged lifters with a deep hip socket. And bracing like there's no tomorrow, of course.
"Soup to nuts" first time hearing that one lol, thank you.
It shows how important diet is to squat technique.
Superb Grant, thanks for this. Just what I needed to recheck my form after a session this morning
Strength Co plates are the best
Playing Van Halen always helps on squat days.
Do new balance shoes 👟 help with the squats? 😅
What would be the best squat shoes?
I got a pair of INOV-8 FASTLIFT POWER G 380 and recently purchased a pair of TYR Men's L-1 Lifter as well.
My Strength Co plates are made in the USA
Not sure if that last gentleman had 365 on the bar, but that was impressive.
Btw all the lifters did great
365 indeed, as far as I can tell
Thanks for the video
But this tall gentleman is undergoing to Butt Wink
Is a lot of butt wink okay?
first