10 MIN GOOD MORNING WORKOUT AT HOME - stretch and train // no equipment | The Fashion Jogger

This GOOD MORNING WORKOUT is perfect to start the day! You can do this workout at home, it's not too intense, but enough to wake up your body ♥︎ No Equipment needed, all is free body workout. You can just follow me, 30s for each exercise.
You can check out my videos to mix then and create your perfect workout day by day.
SUBSCRIBE to my channel: shorturl.at/doCW9
Questo allenamento è perfetto per iniziare al meglio la giornata. Potete fare questo allenamento a casa, non è molto intenso, ma è abbastanza per attivare tutto il corpo.
Non serve nessuna attrezzatura, tutto a corpo libero.Non ci sono pause e ogni esercizio dura 30 secondi.
Potete utilizzare questo allenamento anche come riscaldamento per poi iniziare il vostro allenamento principale. Guardate i miei video per creare il vostro allenamento su misura.
ISCRIVITI AL CANALE: shorturl.at/doCW9
10 MIN GOOD MORNING WORKOUT
Hip rotation right
Kickback + arm tuck right
Hip rotation left
Kickback + arm tuck left
Push up + child pose
Push up + back stretch
Plank kickback right
Plank kickback left
Plank + rotation
Superman
Bicycle crunch
Roll in
Reverse plank up and down
Reverse plank
Walk down to plank
Side squat walk
Deep squat + arm reach
Wide squat left and right
Squat + cross elbow
Skip
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MUSIC ♫
Summer's Tides by Oshóva / osh-va
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#workoutathome #workout #goodmorningworkout

[@TheFashionJogger]

Hi guys! Hope you like this GOOD MORNING WORKOUT to start the day in the best way ❤️💪

[@Faca945]

WOW!!! That Workout is PERFECT! Thanks a lot!!❤🤩👌

[@TheFashionJogger]

Thank you very much ❤️❤️

[@alexdreamBIG14]

So nice for the morning to wake up muscles,
before hard afternoon workout, love it!

[@TheFashionJogger]

Aleksandra K thank you very much ❤️ I hope you like my other workouts 💪

[@fabiocerutti3316]

Domani mattina sarà la prima cosa che faremo :)

[@TheFashionJogger]

Fabio Cerutti bravo!! 😊

[@CAIrondad]

Oh My Gosh!!!!! Lisa, I'm going to try this today for sure!!! This is exactly what I need!! Thanks!! Grazi!! Keep this coming. Love and hugs to you today and always!!!!!!!!!!!!!!!!

[@TheFashionJogger]

CAIrondad thank you very much !! Enjoy the workout every day !! 😊

[@robertlabella5419]

Beautiful little lady with a great running body!!! Perfect little female athlete. 🏃‍♀️👍💃🌷

[@run_boy_run_83]

Domattina si provaaaa 😀💪 Ottimo consiglio! 👏👏🔝

[@TheFashionJogger]

emanuele ferrara bravi emanuele! Fammi sapere 😊🙏

[@runaway_36]

Nothing more beauitful than an easy effective workout..Thank-you 😊 💓 👍🇨🇦🇨🇰🇾🇪

[@user-vr6hr8zm4r]

Nice no 1
Good

[@TheFashionJogger]

Yesss

[@MurhsiziJessica]

Great

[@massimilianocarrozzo5548]

Fatto! Thank Lisa! 👍✌

[@TheFashionJogger]

Massimiliano Carrozzo bravo Massimiliano! Spero ti sia piaciuto 😊😊

[@massimilianocarrozzo5548]

@@TheFashionJogger certo!! Ti seguo e mi piacciono molto i tuoi workout!!✌💪

[@tomaszcison1421]

This video 👍🏼💪🏼🤸🧘🎵💗☺️

[@TheFashionJogger]

Thank you very much 😊

[@nicolasboehm1673]

amazing

[@TheFashionJogger]

Thank you very much 😊

[@tomaszcison1421]

👍🏼😘😍🤩🥰💞🤗

[@martavillella4274]

Sei bravissima❤️ ma per chi non riesce a fare i push-up ahahha🙄😅

[@TheFashionJogger]

Ciao Marta, puoi sostituirli senza sollevare il bacino :) diventerà un esercizio molto utile sia per le braccia (senza sovraccaricarle come i push up) e per la schiena :)

[@heywhatzup]

Great instruction video but I can’t concentrate cause how beautiful you are

[@TheFashionJogger]

superflyjsc oh thank you very much 😊😊😊

[@katerinahqbeautycentre7376]

ciao a tutti questa mattina un ho fatto davvero un buon allenamento e mi ha lasciato davvero in forma e pronto per la giornata a venire e stato proprio un boun allenamento di tonificazione e stretching ecco il link czcams.com/video/NXVtF5pQmMQ/video.html