Intense 6 Minute At Home Forearm Workout
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- čas přidán 30. 06. 2024
- Follow along intense 6 minute forearm workout at home video, no equipment needed!
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Official Anabolic Aliens video of: Intense 6 Minute At Home Forearm Workout!
Give this intense 6 minute at home forearm workout a try! There is no equipment needed so it's bodyweight only. You get a killer forearms workout without having to leave your house. Routines like this are great for those who want to work out while traveling and of course you can do this circuit at the gym too! There are 6 exercises using the intervals of 50 seconds high intensity work followed by 10 seconds rest and repeated for 6 minutes straight. Try 3-4 sets for a full volume forearm workout or use this as a finisher at the end of your weighted arm day. This is a follow along routine and a timer is run throughout on the screen for you to stay on track. Let's train those forearms hard together!
Arms Up Fingers Spread Palms Down Flicks - 1:17
Arms Up Squeezed Hand In Outs - 2:17
Arms Out Palms Forward Front Back Switch Flicks - 3:17
Arms Out Fingers Spread Palms Forward Up Downs - 4:17
Arms Out Palms Up Cherry Picker Curls - 5:17
Fingers Spread Twist Reverse Curls - 6:17
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Music Credits -
SS TRAVIS beat mix tighten up (INSTRUMENTAL BEAT) PROD BY S.U.I.C.I.D.E. SQUAD
by jon glass - melks
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
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#HomeForearmWorkout #ForearmWorkout #ForearmWorkoutAtHome
*6 minutes of forearm workout intensity right from home together! AWW YEAHHHHH*
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How many times a day should I do this quick forearm workout? Once a day or twice?
@@tyatkins2251 maybe 1 time
@@tyatkins2251 firearms recover fast train them every day once!!!
Thank you bro for adding this. I don't know if you made this video because of my comment a couple of weeks ago or because it was on your mind, but either way... Thank you
I always recommend to rest at least 24 hours before repeating training the same muscle group even if it’s a smaller one like forearms. Try 2-4 rounds every other day and you’ll get way better results than doing it daily IMO 👌🏻
Thank you for your support Aliens! Let’s keep grinding to that next level together. No limits 💪🏻👽
it's honestly so impressive you create your own exercises for these routines and they are actually effective
This is really effective
Thank you! I have a blast exercising and it’s so fun to me creating new movements. I’m pumped y’all are finding the routines effective! Let’s keep getting them gains out of this world together aww yeahhhhh 🛸
@@pravakarbiswas6260 Yes It is!
No one would ever think spreading their fingers could be so hard lol
Hahah and then... 😈
Yeah i didnt think it was soo hard
I’ve seen you in his comments for years. I wonder how much progress you’ve mad if you’re always doing these workouts.
Ha exactly
@Star Reviews-Intellectual Organism if you don't understand what I'm saying don't reply I didn't say I'm more experienced than idk who your talking about but ok
Hi All, this guy is the REAL DEAL!!! I'm addicted to all his awesome videos!!
Thank you so much! I really appreciate your support. I got a ton more content coming for ya 👽 much love!
impossible not to be happy watching mike exercise lol best vibes ever
Positive vibes only 😄
It was a shoulder workout for me ngl keeping those arms up and steady
Damn, #1 looks easy but it’s surprisingly intense
It’s always way harder than it looks! Keep fighting that burn 🔥
By 20 second into the 3rd exercise I was already starting to cramp. I’m gonna do this as a finisher daily!! Thank you.
Hell yeah! That burn comes up on you quick. Gotta keep fighting & finish strong 🔥
Is it good to do this workout daily? When is recovery time not needed?
@@abhimanyupa755 I look at gymnasts arms. Shredded. They do this daily. I figure it works for them so why not you and me?? I’ve got Popeyes for arms with veins for days even though I’m a good 80 pounds overweight.
@@ketotrucker3528ok bro💥
Do you just shred when you exercise? Will this help to become mass?
Here I was struggling to get forearm activation with resistance bands, and all I needed was spread fingers and some discipline. Absolutely legit forearm workouts here guys!! Props to this guy! Forearms are on fire!
Your energy and enthusiasm is infectious.
Love ya too, bro.
Appreciate you! Let’s get ittt 😀
I just started getting into tennis and I’ve been finding your forearm workouts very effective, keep up the great content!💪🏽💪🏽
Omg I remember when I just started playing tennis my wrist was always hurting me
Hell yeah, that’s awesome! I’m pumped I can help you with Tennis. That’s cool to know the forearm workouts are benefiting you with that. Keep up the hard work, thank you for your support and best of luck with tennis 🎾
Yo same
Mike's bodyweight forearm routines help so much with my arthritis. Thank you bro!
I’m so happy I can help Jim! Keep up the hard work and thank you for your support 👽
i just started his 5 min forearm workouts last week, which this guy uploaded 4 yrs ago. These are really effective! got veins pumping in just a week. Great to see ur still dedicated ma man!
Absolutely! Keep the gains coming. Thank you for your support! No limits 💪🏻👽
@@AnabolicAliens Thnx dude, im a very slim 15 yr old, any tips on my diet? im struggling in gaining muscle mass🥺🤦♂️
@@thugvynz6820 same here bro
I've watch 5 minute version year ago, and now came up with 6 minute version.. love this exercise ❤️❤️❤️
I genuinely thank this guy
He's helping tons of people with these tutorials and I really do see some progress in my body so again,thank you so much
And I love the green theme
You're appreciated more than you know Mike. I love u. You've been an inspiration for me for years.
Interesting, fun and creative new exercises. Thanks!!
Your channel is awesome and a great resource to stay fit during this pandemic.
Yeaa ive been needing a new one of these the other ones aint get me sore no more and i found that out like yesterday holy shit bro how u allways have perfect timing i swear🙏🙏🙏🙏
Ayyy I gotchuuu! More gains to come. Let’s get it 💪🏻
By far the best fitness channel on CZcams
Love it. Everybody forgets about forearms!! Thanks for sharing, Mike!
Happy to help! I appreciate your support 👽
Love you, man. This is so hard, but getting those out-of-this-world gains.
love this! really felt my forearms work during this
Finallllyyyyyy!!!!! Was waiting for this....your workouts are so much effective may god keep you happy😇❤
Aww yeahhhh! Let’s get them gains together. Sending out good vibes and thank you for your support 👽
Finally a new one. I’ve been following your old forearm workouts😔
Been doing one of your ones from years ago and now on to this one. Awesome level up, so impressed with your talent mate. Respect 👊💪
Hey Mike, I've had problems with my forearms for over a month since doing the overhead press and it's put me off from going heavier. This workout finally did something to my forearms and all is working 100% something to do with some forearm muscles being tight and others relaxed.
Dude, you're seriously a genius, pure creativity 💚
I think I will do these forearm workouts every other day! Thank you, Coach.
Best work out without any machine. Thank You!!!
I got to start watching this every day just to do that thanks love the burn
1st time I’ve tried this,brilliant workout,thanks dude
I really appreciate and love your all videos because you always brings a new thing for us ☺️😊♥️♥️♥️
Doing that Forarm exercise #1 for just one week.. Can easily see the results. Now doing all of these forarm exercises.. Love this guy❤
awwww hell yeah!!! was just waiting on the new forearm workout!!!!
thanks a lote mike!!!
Chase that pump!! Let’s gooooo 💪🏻
Yo I honestly started working out from April 15 at home, and i googled 'how to get big forearms' and this guy showed up on CZcams. So I downloaded his other 5 minute video and now I try to follow his exercises. 💪🏼🙌🏼 my arms are really skinny, so I'm trying my best to keep this going. Thanks for making videos. You are funny and an inspiration to us. Respect from Canada
Have it help you for bigger forearms?
Always hyped for every of your video !
Thank you so much for your support 😃 many more vids to come!
Very simple and effective. Great warmup. Thanks
Just got a chance to try this routine out for the first time! My favorite!
wow, big like on this one... who would have thought...
this channel has easily become a top favorite... keep em comin bro
I was anxiously waiting for this workout.
The work outs are fun and burn like out of this world thanks man for the Intel 👽 🖐🏼💪🏼
Man! I needed this. Thank you
Wow my hands are shaking rn lol, great workout! I will definety be utilising this into my workouts! Thanks!
Great work, Mike! These are super tough!
been needing one of these thank u. ur the goat
Gotchu! Bring on the gainssss 💪🏻
The most amazing and effective exercises 💜
i find myself smiling to his workout hes the best !
Love this guys energy!
The pump and shaking after a hard forearm workout is always worth it🎉🎉
Mike you rock.🔥🔥🔥🔥
by the way my fingers are shaking while typing after doing this workout.
thanks for your efforts you put for us. :)😄
best workout ever without tools,,,,thanks much sir,,,
Who else thought their forearms were gonna burst open at the end of it?
my fingers are literally tingling lol
Hahah that pump bringing on the tingles but we always finishing strong though 👊🏻
still one of the dangerous but efficient workout for home,thanks bro
Always a way to get them gains! No limits 🛸
Absolutely fantastic
Very very effective !! This blew my mind!
the ideas of these workouts are awesome 👏
I’m glad you like them! I’m always tryna keep it fun while staying effective 💪🏻
Love this workout hand...🙌🏻😌❤️
Sweeeet! Love at home forearm workouts!
Happy to hear it! I’ve released multiple at this point. In case you missed any, here’s my whole forearms playlist where you can find all of my home forearm workouts - czcams.com/play/PLtQmcQeXvpL_2Fid809tafBVkRELaJ1Sm.html
New subscriber here and I'm so satisfied cause it's effective and working
Another 5 min beast workout 🔥🔥🔥
Well 6 mins to be precise
We getting them gains out of this world 💪🏻👽
Bro your 5 minute forearm workout has hugely helped me a lot, hope this will as well. Btw love your energy and that smile. Keep rocking dude!
I’m so happy I can help my friend! Keep up your hard work and thank you very much for your support 👽
How many sets do you do ?
Just did this sitting down at work 💪getting them gains!!!!!!
Oorah! Rockin the body weight exercising love it!
Beautiful work coach !
Glad you like the workout! 💪🏻
I had a suggestion: Perhaps you could try using steel clubs in exercises and implement it eventually into a 30 day workout that covers the entire upper body?
OMG TY I LOVE YOU
It's awsome bro I'm hanging after the workout. And your man vs bear 🐻 is awsome.
Thank you so much for your support 👽
Newbie gains in the house. Great content man, keep it up.
I love the ‘oh yeah’
wow!!!!!!!! the best.................
Can't wait to do it today 🔥
Aww yeahhhhh! Get after it 👊🏻
Hi Mike! Hope you’re well. I can’t even begin to tell you how much of a life saver you’ve been for me over the last year. Going through a bout of depression, your channel was a big contributor to getting me out of it. So thank you. I’m going to start all of the 30 day programs side by side. Do it need to take a rest day during the 30 days or can I go for the full 30? Thanks!
how is it going?
Thanks for work out bro
Wow great work out
He deserve a million subs! AWW YEAHH IT BURNZZ
Absolutely awesome burn difficult to text. 7 rounds feels doable with cool in middle and 3 minutes rest. 😂❤😮😊😊😊
Best of all YOU are so motivating in pain with us. 😊
Awesome
You killed it man, my fingers are literally shaking while typing this, hats off, add some bands to the mix and your forearms are done for😜
Way to finish strong Amrit! Keep up the hard work and thank you for your support 👽
The best ever
Looks great
Awesome workout 💪
Thank you! Glad you like the workout Chirag 👽
Thanks to this workout my forearms really got bigger.
i found you yesterday bro your videos are very helpful but i cant follow along your expresions are too funny,continue the good work
I wish your merch is also available here in the Philippines. Nice Job for your workout videos.
Thank you, I’m glad you like my videos! Many more to come 💪🏻
We do actually ship internationally. If you checkout merch on my website and your shipping location is available, then we will be able to send it out to you. Thank you for your support 👽
You're funny bro and i like your energy very positive and motivating 👍💪
Legend
You are awesome
Love you from India I work so hard ... For perfect physic
thank you.
Awesome 😎
Broter i love your vedios love From India ❤❤
That was impressive
the #1 5mins forearm exercise is a lot effective than the others
Thanks 😊🙏🏻
Happy to help 😀
Bro did this once and it feels like i just now unlocked my forarm muscles😂😂😂 this will definitely be done atleast every 2 days!
It is very effective . Forearm firing in the first round itself 🔥🔥🔥🔥
Its even more intense ...hell yeaah !
Last lockdown I searched for same video your came now also same happened ❤️
Excellent 🔥💯🇪🇬
i love ur workouts so much !