F*ck Your RPE
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- čas přidán 26. 12. 2023
- #garagegym #calisthenics #legworkout #naturalbodybuilding #circuittraining #garagegym #plantbased #homegym #bulking #naturalbodybuilding #cutting #shoulder #workout #backworkout #armworkout #chestworkout #circuittraining #calisthenics
That weighted pushup strap is revolutionizing
Love your workout style. I use similar techniques due to limited space and funds. What’s your usual training split / frequency consist of?
Cheers, I do a 6-day split, upper/lower/upper/off/repeat cycle.
The first upper day is chest & back emphasis & second upper day is shoulders & arms.
Nice workout man, how much weight you using for those pushups?
Cheers pal. Started with +40kg all the way down to bodyweight on the last set.
Do you not do weighted inverted rows?
Sometimes.