15 minute Relaxing Yoga for Anxiety and Stress Relief
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- čas přidán 6. 05. 2018
- Relieve anxiety and stress with this calming 15-minute yoga session tailored for relaxation. Flow through gentle poses and soothing breathwork designed to quiet the mind and release tension, leaving you feeling grounded and at ease. Use this 15 minute Yoga for anxiety and stress relief routine to release tension, de-stress, and find peace. (all levels yoga) 🔥 5 MIN QUICK ABS: www.sarahbethyoga.com/5-minut...
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.
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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforanxiety #yogaforstress #relaxyoga - Jak na to + styl
Want to tone, strengthen & stretch even more?
Check out my favorite *5 MIN QUICK ABS* routine here! 👉🏼 www.sarahbethyoga.com/5-minute-quick-abs
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Sarah Beth
I am definitely a beginner to yoga I have severe anxiety and stress I just wish you'd slow it down a little bit so I can actually feel the stretches and the breathing and the stress process
Thank you, SarahBeth.
I’m in my late 50’s and haven’t done regular exercise in decades. I’ve been doing your videos 5-6 times a week. Not only is it helping with the stress in my life, I’ve actually started to look forward to practicing each morning. For the first time in 20 years I can touch my toes again!!! Thank you, thank you for helping me on my way to better health ❤️
That quote had me crying my eyes out hah. I had a rough day. Thanks for this sweet little practice.
Best CZcams yoga channel hands down! I'm so thankful to have come across your channel. I love that you do the voice over almost like a guided meditation and really insure that we take time in each pose to truly appreciate the moment. Please don't ever stop sharing your peace. Your channel is a blessing .
You are heaven sent Sarah, you`ve helped me through some challenging times in the past few years. I`m so grateful, thank you. *namaste*
Totally agree. Sarah Beth is an angel. Just got me through another panic attack 🙏🏼🙏🏼
Me too😊
Me too, thank you Sarabeth 🫶
I’ve been having a challenging week. Did this flow and I’m literally in tears “the desire for a positive experience is itself a negative experience. The acceptance of a negative experience, is itself a positive experience.” If ever I have a chance to meet you Sarahbeth, its a hug from me. You’ve saved me so many times
No other yoga instructors can bring me peace and calmness as you do. Your voice alone is a remedy.
I really like intentional practices that involve mindful breathing and the physical relaxation and concentration on acceptance in a relaxed way helps build reassurance
I’ve been able to cope through difficult times due to this particular combination of thought, philosophy and practice. I’m so thankful for it.
Just what I needed after this crazy busy weekend and to start my very busy Monday. I have anxiety pretty severe most days, so when I saw this in my email I knew it was calling my name. I especially loved the intention and how you repeated it through the practice to keep me focused. I usually do short practices because my mind starts to wonder and I lose focus- so that was helpful! Namaste 🙏🏻
Danielle TeBockhorst I think I could have written this! May your mind stay in the moment today, you got this! 😊
I haven’t done my practice in a while, and had returned to the worry I felt before I found your videos and my love for yoga. That quote was so helpful to hear. I am so grateful for your videos!
I agree with Danielle...just what I needed after a stressful time. I am ready to start my day, accepting my experience as it is. Peace.
Eternal thanks. This is the one you do on a sad day.
Having full of sadists around me.. this video is such a sweet thing happened to me .. god bless u Sarah
Find peace with your present... made me cry and heart center haha. Thank you so much- namaste
Beautiful words. It made me reflect on those experiences that were negative. I love finding peace in the moment.
Thank you and may you experience peace today.namaste🥰
Thank you Sarah, I am more peaceful and stronger 💜
This routine is perfect.
A simple routine to calm the nerves, with some gentle core work incorporated into the flow.
Love it.
Thank you! Your message today was exactly what I needed to hear amid the Corona Virus Pandemic.
Every time I am having a really bad time with my anxiety and I feel upset, this video always helps! Thank you so much!
Thanks Sarah for your videos. This the time I needed desperately something to help me relax and fight depression. Thanks God for having you!!!. I love the way you does yoga, because is so easy to follow!!!. After doing this yoga I feel like being alive!!!. Thank you so much!!!
I've been doing your exercises in the past 3 years, but never commented. Today, when trying to recover from a breakup, I broke down crying in the middle of this set, and found some much needed relief at the end. Thank you so much for this. I will find peace, and will accept the experience as it is.
I didn’t know how much I needed this until I did it.
Thanks a lot for your classes. I’m following you from Italy. I really need to think positive for me, for my family and friends while we are facing this terrible test. Namaste
This is one of my go-to yoga videos. I love the message you share and the overall physical and mental feeling I have once I’m done. Thank you for this and everything you do for the yoga community! ❤️ 🧘♀️
Namaste and peace , thank you Sarah 💜
the last quote ended with me crying as i opened my eyes, it was like you knew what i was thinking in the moment, thank you for such a wonderful experience
You are divine Sarah Beth 🙏 Thank you for all that you do. Bringing santosha to the World 💜 Namaste xo
Thank you @SarahBethYoga... the perfect way to start my day!
Hi thnk you so much, I needed this advice so much. I accept that my father is living his last moments. C est la vie. Thank you for existing and sharing
Thank you for watching, Julie. Sending love and light your way 💙
This is one of my favourites. Love your words of wisdom. ❤️Peace. Thank you. Namaste 🙏
I just started doing yoga and I love how she does it. I love her videos. She is my favorite yoga channel. I start my day with daily Meditation and yoga. I love her!! Best yoga channel!!
I come back to this one again and again. Perfect for settling myself down when I know I am facing a stressful day. Thank you!
This is literally one of the BEST Yoga sessions ever. Sarah I do your classes almost daily - you are a God sent. Thank you for all you do
OOooh I thought relaxing yoga for anxiety and stress would be more of a bedtime practice, but that's ok. I really love your pacing, prompting and I especially love the philosophy you incorporated into this practice! This is exactly the teaching I am looking for -- thanks!
The acceptance of a negative experience in itself is a positive experience. WOW! You blow my mind! You really have helped my mental health. More power to you Sarah! *Namaste* _/\_
Thank you for this calimng routine.Well needed in these stressfull times. This one is added to my favorite list. Love & Peace, Paulette
Extended savasana to 30 minutes today after practice, i felt so relaxed and calm. Your words about santosha was just what i need to hear today. 🙏
Thank you Sarahbeth. Bless you for doing these.
Really lovely yoga session thank you 😁
I really love how you interlaced the quote in this practice. It is a great reminder and empowering. Thanks Sarah :)
Super relaxed after this routine.. Especially that quote was really true! Thanks to all the different types of yoga videos I can pick the one that I need for the day and feel good everyday! ☺️
Please make more short videos linked to stress relief! Thank you for this !
So glad I found your exercises. They are absolutely heavenly. Relaxing yet I feel all stretched out
You have such a lovely voice and are a real treasure thank you Sarah
I've added this to my after work routine, helps so much to relax and unwind after a stressful day!
Wat a beautiful woman u are !! Thank u so much for this video.. god bless you
Was feeling so stressed and anxious, and this popped up in my recommendations. Just finished it....exactly what I needed today, thank you SO MUCH
Wow, this has made me feel so relaxed and stress free. Can’t wait to do this again on a few weeks and live this feeling over again 👍🏼😌😌
I made it halfway and I just laghued away my anxiety and was finally able to calm down.
Arigato gozaimasu.
Thank you for always reminding me to be in the present moment
Your channel is a blessing, thank you so much 💖
Sarah Beth you are the best!
I needed this. I think I'm more stressed than I thought. last night my heart was pounding fast, woke me up..i couldn't stop it.
My God give you peace my sister.
" The desire for more positive experience is itself a negative experience. Paradoxically, the desire for the negative experience is itself a positive experience."
I remember Mark Manson's book entitled "The subtle art of not giving a f*CK" I love this book 💅🏼❤️
One of the older videos but this is probably my favorite to start my day with
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This yoga has helped me focus on positive things
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i'm so glad I did this today even though I was too sleepy
This was a perfect class for me today. I love the reading and found it helpful to stay present and grateful. Thanks for all your content you have the most professional and challenging channel that I have seen.
I loved this! Especially the message. Thank you!
For those of you asking, my favorite yoga props: 😃
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•Strap: amzn.to/2gCmUdp
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•Block: amzn.to/2gCsmNG
•Mat: amzn.to/2vycCpR
🎁 Yogi Gift Guide: czcams.com/video/s-08QCd9I24/video.html (aff.)
Thank you! This is a perfect amount of time to destress for the beginning of the day.
Thank you! Exactly what I needed this morning. ❤🙏❤
Very relaxing! Little speech at the end was appreciated.
I'm liking this. That half pigeon is quite intense tho.......but will get there eventually. 👍 👍
Really easy and slows down your mind. Thanks Sara
The mix in the relax video is perfect for me.
Thank you for this. It was needed this morning. I appreciate you sharing.
I do one of your classes every day since April. Thank you for the to work you do. I feel like a different person mentally and physically.
I hope you realized how of an angel you are for helping us go through our days. As a busy devoted Mom, I am so thankful I found you. I love your videos, your voice, your words, your heart. Thanks for being so amazing to so many of us. I have been wanting to let you know for so long. Merci! From Canada
Thank you for making this yoga video! After a very stressful weekend this is exactly what i needed to practice and hear. I love this
I just love yoga with Sarah❤
Thank you for being here 🙏
Thanks. Stress and stiffness needed attention.
I practice this everyday. Thank you so much
This one was so good!!! And expanding my vocabulary: santosha for the win!
This video is so relaxing, thank you!
The quote today "Santosh"was truly inspirational as Iam pushing myself to find inner peace during these troubling covid19 era. May God bless you. Namaste.
Beautiful quote! Needed to hear this today 🌸🍁🌼🧣
Lots of love
Been doing your videos for twice daily for 8 months I feel so much better for it.I really look forward to my practices.Thank you
Anxiety and stress levels reduced! ✅
Love alllllll your videos but really extra loved this one ❤ Thank you ❤ and also I needed to hear this quote at this exact moment. Thank you for that as well 🙏
Thank you, Brooke! You're so welcome! I'm so glad you heard it when you needed to 💙
I am so glad to yoga with you. ... I am/was stricken with, worry and discontent. Touched this video, thinking it was a different one. I am so glad you spoke to me.
Thank you!
Perfect quote for all the craziness and Corona quarantines/restrictions happening right now. Exactly what I needed to hear! Namaste. 🧘🏼♀️
I am loving this. I am suffering from anxiety and stress induced palpitaions. This routine is helping me a lot. I am doing my best to do this regularly. Thank you Beth! ❤️😘
This yoga has helped me focus on good things and remain in the moment because sometimes my mind shift elsewhere.
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hi Beth, I needed this and I love the quote, this was very meaningful for me as I am in a situation. love this and thank you.
Im trying to get into yoga in order to have a better balance. It is still hard for me and it is haed to get comfortable but I'm giving it a try. Thank you for the videos, I really like them.
Thank you for this! I needed it today. Loved that quote you mentioned. I need to try to keep that in mind every day. 💖
I am thankful for Santosha.
SarahBeth is the best. Namaste 🙏🏾 🥰
Thank you for this! I love the peace quote, it really helped to focus and quiet my noggin. Another excellent video! Namaste sweet one! 😊
Excellent practice as always Sara Beth 🧘🏼♀️✨
This is just what I need today. Going back to school (I'm a high school teacher with two primary school aged children) has made this a heavy week. I have been thinking about getting onto my mat all day but almost didn't (too tired, too busy, blah blah). I'm very glad I did. Thanks, Sarah Beth.
Fifteen minutes of bliss. Thank you!
Another good short yoga excellent for a quick fix. Thanks Sarah
I love 💕 your workouts. They really help me every time. May Allah bless you
I absolutely love your channel. I always feel refreshed and recharged after each session, and your voice is so calming. Thank you!
I love your voice, relaxing and soothing... Namaste :)
Thanks as always Sarah.... this is my favourite routine to do... 🙌☺
Your videos are exceptional 😍. Clear, simple, soothing ❤. All people around the world struggle with many issues and personal problems and somehow with your work and your lovely voice, you manage to push the right buttons and help. Thank you 🙏. Keep doing your magic 🪄🌈 😊
Thank you for your very kind words! I’m grateful for all that will listen and practice with me. 🙏 Namaste.