15 minute CALMING YOGA for Stress Relief and Anxiety
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- čas přidán 21. 08. 2024
- Relax your mind and body with this calming 15-minute yoga session, dedicated to stress relief and anxiety reduction. Flow through gentle poses and soothing breathwork, designed to promote relaxation and inner peace, leaving you feeling grounded and serene. Unwind and relieve stress with our 15 minute calming yoga for Stress Relief and Anxiety session tailored for stress relief and anxiety reduction. Through gentle poses and mindful breathing techniques, you'll relax and find inner peace 💙 FREE GIFT: 25 min Hips Slow Stretch: www.sarahbethy...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#calmingyoga #yogaforstress #yoga
Hello yogi! 🙏🏽 Use this 15 minute calming yoga for stress relief and anxiety to calm your mind and relax your body with long, relaxing yoga stretches. Comment with your favorite posture and as always ask questions or for modifications! 💙 Get the *HIPS SLOW STRETCH* here: bit.ly/25minHIPS
SarahBethYoga thank you ❤
SarahBethYoga pamhussain47@gmail.com
Thank you very much for these amazing videos! The exercises help to relax and forget the whole world! I totally love the music for this video, is it possible to find the name of this melody?..
Natural Xanax
yes
I will try
i was just breathing ,, relaxing and i felt tears come down my face i really needed this thank you
You’re so welcome! 💙
@@sarahbethyoga been depressed I barely get Quiet time I need to breath in let go thx
I FEEL YOU 🧘♀️😭
I feel u too ..
I hope you're okay.. just know that you'll be okay...and you're loved
Dang I never realised that laying on the floor on my belly would feel so good.
🤣🤣
Me too
Me too✨
Thankyou ❤️
Same here I literally was dosing off lol I'm definitely adding 15/20 mins of yoga to my daily routine! It was well needed!
since i’ve been in quarantine i’ve been on edge lately, i’ve been feeling very anxious , never felt like this before, but when i found your video, and tried these yoga poses they really helped me, thank you so much 🥺and your voice is so calming as well
Hope you‘re feeling better 🌸 i have been feeling the same way ..
Your not alone I to have been feeling this way. Very anxious and stressed out. This video helped me tonight
good for you,yoga isn't my shnag
I know her voice is so calm😌
Same since the quarantine been feeling more on edge and very anxious so I’m thankful that I can find videos like this to clam me down
I found this video mid anxiety attack. My favorite part about this video is the fact that I was able to find relief from anxiety WITHOUT medicine this time. Thank you so much, you helped more than you'll ever know. 💞
I have been feeling the same Nicole 💕💕👑💐💐
This video also really helped me with my anxiety! I am glad that you were able to calm down, I hope that you are happy now.
Hope u all doing well . Dealing with anxiety too
@@luvtiramisue I hope you start feeling better! Do yoga, take walks outside and breathe the fresh air. I'm feeling a lot better from when I posted this comment so long ago:-) thanks for checking in 😊
I've been suffering from panic attacks lately and a lot of stress. I just made a huge decision a few days ago that will quite literally change the direction of my life. I am struggling with remianing constant in this choice as I don't want to be full of regret one day. I want to do the right thing for me. This definitely helped me calm down and feel more confident in my choice. There is more to the world than my choice, there are birds out my window, there is soft music at night, and there is the fact that I can breathe. Just...breathe.
It’s been 2 years did u keep good on the decision u made?
@@eligooch7139 I did :)
@@catinglasses attyyeeee congrats happy for you
@@catinglasses this response calmed me down so much because i'm in the same place rn as you were a couple years back. ty, i'm so glad everything worked out for you :)
@@linabrown1731 I'm glad it calmed you, and I really hope your situation works out well!!
I am working ftom home, teaching my 3rd and 4th graders and taking care of my teen who is nonverbal and autistic. My blood pressure was 152/120 today. I needed this so much😩
take care of yourself, I hope you feel better.
Thanks for sharing. We are all struggling working from home, us with kids, and you with three kids, one with special needs. I send you all my support and just simply the reminder that you rock my sister.
That is the best screen name I’ve ever seen. I hope things are better for you. This year was truly stressful. I can relate.
Thank you all so much!! I did need to go on blood pressure medication but everything else is almost back to normal. 🥰🥰 It means so much to feel supported. Thanks again.😚
@@itsmargemrssimpsonifyanast2016 I was having mild anxiety and decided to try this and I found your comment. You’re a super mum and the best. I could relate a little (I have a toddler and a 6year old non verbal/hyper active autistic child)…may we always find the strength to pull through and may we find favor/ success in all that we do. Sending you all the love.❤
I've done this video many times when I am feeling anxious. Sometimes by the end of the video, I am at complete peace. Othertimes, I feel better, but there is still some anxiety lingering in the background. But you know what? Thanks to you I've learned to accept what my body can do at a given time, and respond in a gentle non-judgemental way when I feel like the video isn't "working" the way I was hoping it would. More than the stretching part of yoga, I can't tell you how much I appreciate all of your mindfulness teaching in this video and the many others that you do. It has helped me so much to just accept my feelings, my stiffness, my inflexibility or whereever I'm at, and then relax into it rather than pushing or forcing myself. Thank you.
What incredible self-observation! I just love what you're gaining from your yoga practice, it's amazing when the benefits jump off the mat, huh? keep up the strong practice and keep in touch 💙
I have recently found out I have bipolar and depression all mixed with anxiety I’ve been struggling with constant over thinking and stress and I tried this just to wonder about it and I have felt so good after it really was a stress relief thank you so much
try to think what makes you feel good and what makes you smile---- and not say what they tell you, you have.... words and thought are very strong.
Same
Im struggling with the same 😖
Sameeee problemmm wit meee too!!!!
Hey I'm struggling with the same situation... So I just wanted to know, how you all doing now??
Every day for about 2 years, this starts my day and makes me feel great. Improves back pain! Thanks for this pain relief method. Grateful for this.
The way I start my day, governs my day.
I loved how this yoga flow connected me to my body in a really gentle way. It helped me accept and to see all the things in my body as just sensations and to be grateful for the ability to feel regardless of the type of sensation, pleasant or uncomfortable. This was awesome I am definitely going to do this again.
I discovered Sarah Beth Yoga while having to self-isolate. That was 7 weeks ago. It has made a huge difference to my life. My body is stronger, I have a flexibility at 65 that I have never had before and I love the yoga practice. Thank you, Sarah Beth!
I cried during this practice. Sometimes your just putting on a smile and acting like everything is alright to the point you start numbing all of the pain within and you lose yourself without knowing it. Thank you for cleaning up my mind so I can refocus on what’s actually important ♥️
I had this huge basketball tryout coming up in an hour. I was so nervous. Thanks to you I am so much calmer and I did good. Thank you so much! I cannot thank you enough!
I have had tight legs and lower back pain since 2012. My Doctor has had me on pain killers since 2012. 2021 I found you on You tube channel and now, Ironically following your 15 minute calming Yoga gave me more release and pain free feeling then 8 years on pain medication. Thank you Sarah!
My favorite part was thanking myself for my practice and noticing that my voice became softer.
Finally! The old SarahBethYoga is back with yoga that helps the mind as much as it does the body. Thank you!!
💙
Thank you alot, my fav part is when you said “ thank yourself for committing to you practice and your body” that’s what i need now to commit my yoga practice.
I started suffering really bad with anxiety about a month ago , I’m 27 years old and for the last 2 weeks I have been doing this yoga session and it helps me so much to relax especially at night once’s the kids are asleep , thank you so much for taking your time out to do these videos , I look forward to doing more of them ❤️
I've done this video twice and each time has brought me peace. Its March 2020 and this stupid COVID-19 has had me a bit anxious. All this worldwide Panic has me on edge! Glad I came across this video to help me relax and let go of the things I cannot change. Praying for healing throughout the world in this time of Panic. Hope you find peace as I have. Thanks for this video. Praise be to GOD!
I have been doing this yoga/stretching for over three years now. Love this particular video. Gives me such energy after work. ⭐️
😊💙
And that part where the belly is touching the matt is my favorite 🥺. 2 years later and it still feels so good.
I have suffered terrible with anxiety and truly love this video and the voice. Thank you for sharing as it helps me soo much ❤️🙏
This is my “go to” routine. I absolutely love how calming and soothing this is. What a great way to start the day, grounded, inspired and at peace!
I have job interview later today and I needed some help with the anxiety that's been building. This sequence totally helped me. Thank you so much!!
It’s just my favourite CZcams video I’ve ever since. It’s so relaxing and good for me. When I’m about to cry or I have bit a depression i always do it. Thank you so much
I've been dealing with pretty severe anxiety for about 6 months or so. Although I've never done yoga before, learning about it's benefits, I had to give it a try. This particular video was the first one I found about a month ago and it helps me so much to calm my nerves before bed. I have been able to sleep so well after doing this. Thank you so much for your teachings.
I am a 53 year old woman that has never done yoga in the past. I have been experiencing some stress, anxiety, and health issues, so I decided to try yoga. I have only tried two of Sarah Beth's yoga videos, but I'm hooked. She is perfect for what I need in my life right now. Thank you so much. I have a new found hope for healthier and happier living.
I legit want to cry. I feel like I had some sort of epiphany. Thank you for making/posting this video!
This was perfect. I had my tea, warm light, face mask and relaxing yoga. I was so calmed and no stress left in my brain THANK YOU
I want to call out and thank you for reminding me to appreciate myself for doing this practice. It's so easy to get caught up in daily obligations that we make for ourselves and I'm very guilty of not taking time daily to care for myself. I appreciate you so much. Namaste :)
THANK YOU SO MUCH FOR THIS!! I woke up with severe anxiety this morning and as soon as i laid down to start and put my head down i immediately relaxed!
Ive been coming back to this video for well over a year now. This routine has helped so much with aliveating my excessive anxiety. Your constant reminds throughout to just relax and to connect with my body are so helpful. Thank you for this video. It helps so much more than you know. 💛
Thank you for being here 💙
I was kind of having a mental breakdown earlier but now I feel so calm. Thank you so much Sarah.
I started crying during this out of nowhere first out of sadness but in the end when I opened my eyes again and I saw the sun light coming through my window I just felt so thankful for being alive now, when there where times I didn‘t want to be anymore. thank u!
Great video! I'm new to Yoga but I love how it has already taken away years of back pain and stress.
i've been dealing with dissociation and depersonalization for a while, but its been never-ending the past weeks. my therapist recommended yoga so I gave this a go and I started sobbing at the end because this is the first time in weeks I've felt truly "here". thank you
Up until a month ago I was very sceptical about yoga. But I'm so happy I tried it and found your videos. I've been following one of your routines every day since then. I do get sudden anxiety and panic attacks, mostly when I'm at home and alone so it's so easy to just lie down and do this or another one of your routines. It calms me down for the night and that's all I need. I don't even need to take my calming pills and that makes me so much happier. Thank you :)
This video helps me when I'm feeling anxious or have really weird thoughts. I just focus on my breath and on the poses and stretches and suddenly I feel really peaceful and I am able to relax. Thank you so much. Would definitely recommend.
My husband and I started doing one of your videos each day during this crazy virus crisis. He's a newbie, and he's really enjoying your clear instructions, the background music, and the way we feel afterwards! Thanks
Thank you very much. I woke up in the middle of the night with a panic attack and a racing heart. I was about to go to the ER but decided to try this first. I am calmer now. Thanks again
I'm really enjoying your videos. Only 2 weeks into doing yoga and it has made a huge difference in my flexibility, pain management, and mental serenity. Thank you for the videos
This is my favorite calming yoga before I go to bed. It is so relaxing, everything about it! Thank you!
As soon as I was relaxed on my back, before you even had to say a word about it, I felt so appreciative of my life and my body. I felt so happy and at peace. It's been so long since I've felt like that. Thank you so much. 🌻
I was stressed about some homework, found this, and feel much more relaxed now. Thank you!
Very relaxing. I could have stayed in the last pose for hours. This has really helped at the end of a very stressful weekend. Thanks
I really stress like even now when we have quarantine and stuff. Like evn when I do homework I tried this and it really worked thanks ❤️
I am very stressed and tense the past few days and I’m not sure why. Yoga has always been my go to, but this one was definitely amazing. As I was doing it, I got relaxed and the tears just came. Thank u sara Beth 😔
I've been having a lot more panic attacks recently accompanied by major nausea.. gonna try this before bed and when I wake up to see if I learn to appreciate and put my body first. This is the first time and I feel so good already, thank you!
Exercise (cycling) has been so important in my recovery from severe anxiety. I find it the single best way for me to get some headspace. The other thing I do is listen to audio relaxation. A few months ago I started creating my own recordings. I made them for myself but am happy to share
I feel so relax and peaceful with this 15 minutes yoga , it’s perfect for this stressful time, thanks
I’ve been feeling really uptight, anxious and on edge recently and i haven’t been able to find a way to just be calm and think of absolutely nothing... this video has really helped me to just let go and feel the sensation in my body and my breathing and focus solely on me, thank you
I watch and follow these video everytime im having panic attack or having heavy chest its really help me to relax..
I wish i will be heal from my depression😢 i wanna be happy and productive again..
I have my first psychologist appt tomorrow and have been stressing it, this video has totally made me feel calm and in control again. Thank You!!
When I do yoga, I clearly don’t know how to do it right, so half the time I forget to breath in and out. I clearly am just doing it for how it looks not how it feels, but I’ll learn 😁😁
I think that’s normal, I’ve just started these days as well and it can be hard at first, but in between i can feel myself relax and stuff
@@sarahsaeed7413 yeah
@@sarahsaeed7413 yea and it helps clear your mind too
It’s been 2 years have you kept good on leaving this negative thing behind?
Why did I cry so hard at the end of this.
Why did I feel like I was being reborn as I came out of holding myself. And then i told myself I love me, and I love my body and and no one will ever hurt me again. And then you said thank you and I just cried more. Wow. Why was this so powerful? This is the first week about 5 days straight of doing this. Never been so powerful like that. Truly thank you. I feel new. I feel like I will Cherish myself more than I ever had before.
Wow that sounds cathartic! Great job taking care of yourself as those emotions bubbled up. It absolutely happens sometimes in yoga, the trick is to let the emotions process and be gentle with yourself, just like you did
I'm thankful I found this video. School has been quite stressful, but I was able to relieve that by doing these calming yoga vids. thanks sm!
this was amazing. i was so calm and all my stresses were gone i did a lot of yoga youtube videos but this is by far the best one 100% and your voice is so calming and that makes it 10 times better. at the end when i was on the ground flat and we took 2 min to take a deep breathe, that was the most relaxing thing ever. i loved this so much.
I can thank you enough!! ❤️ Every single time I complete a yoga routine following your videos, I feel so relaxed and calm. Loads of good health and happiness your way❤️
I’m so glad these routines help you! 😃
Been struggling with anxiety and panic attacks. When I came out of the mediation state, I smiled and slowly sat up. I feel so at ease now thank you ❤️. Will be doing this everyday!
How are you feeling right now i'm also suffering can u talk to me @/sadiaibrahim_ on instagram plz
This is the only yoga video online that made me feel like I was at a hot yoga class. I miss classes but this is the next best thing. Thank you for this video and know that it helped me daily.
Such a great yoga. I also love how the speaker speaks. Very calming and understandable. Thank you!
As I was calming down, getting into pigeon pose a wasp flew right in my face and I was freaking. Okay let’s try this again.
The only Yogi Teacher I follow in YT. Glad I've come up to your page Sarah Beth. Will never get tired of watching all your Yoga Videos. Thank you all the way from
Manila Philippines
Sarabeth, your calming videos are a lifesaver in this crazy time
What a great video and instructor. Music, sequence, voice was all on point. The reassurance of not pushing to hard and just letting your body work itself out made me feel good about not being super flexible yet still pushed me to stick with the movements. A+ and namaste
I feel blessed to have discovered Sarah Beth at the same time as I have been doing home retreats...incorporating retreat practices into my daily life. Next month's pay check I am definitely signing up for the subscription. What I like is her voice, not affected at all but calm, and in the movement. And the pace is so perfect for both opening and strengthening. The guiding nudges always take me further and are linked to bodymind and the present moment thru breath as a way to be alive. Thank you Sarah Beth.
Thank you so much for the glowing endorsement! 💜🤗 So happy to have you with us! 💜💜
Your yoga videos have got me through some of the most stressful days of my life, thank you so much
because i was able to do yoga with you as my guide, my day has changed for the better. thank you so much
This practice helped me calm myself and feel so much better. Thank you so much.
Wonderful thank you for all your free content.
My anxiety causes me to get pins and needles across my body and this is the best video I’ve come across to help calm my nerves, Thankyou so much! X
Lately I’ve been feeling anxious for no reason I decided to try yoga for the first time and it really helped thank you💕
Thank you Sarah Beth - this was so amazing...I finally learning to connect mind and body and not just do yoga for exercise. It's so powerful. Do you have any suggestions for more of your videos that do more grounding and mindfulness? Thank you.
Absolutely! The Yin series is fantastic for grounding and mindfulness and the Warrior Strength series is a great mental & physical strength practice 👍🏼
I really enjoyed this. Felt so much calmer afterwards. New Subscriber.
Wow. Amazing. I'm a beginner trying to get into the practice to help with my back pain and really hoping to find overall balance in my life between work sleep and self care. I cried for the last 2 minutes. I'm so deeply grateful for this practice along with buddhism. I'm proud of myself for making the time to practice healthy spiritual activities instead of taking myself farther away from my connection with my higher power
It made my mind and body feel amazing 😭😭 I’ve always been a anxious person that stresses about everything. I literally felt everything in my body relax and I didn’t even know I could feel this good !!!
Thank you Sarah Beth. I always feel so good after a session with you. So relaxed. Sweet dreams!😪
Thank you sooo much! Really helped me to relax when I could feel myself going towards a panic attack. Thank you thank you thank you. Namaste
Great work Sarah. Please do a 2X version of this video for a longer deeper stretch.
The last part was my FAVORITE....After everything just lay down and relax, forget the problems and stress, I felt like I was butter on hot toast! Lol! Thank you so much for this! I really enjoyed it!
I loved this before bed!! Perfect for ending the day ✨
This was amazing!! Just what I needed to stretch out some sore muscles ftom an intense cpl of days of workouts. You're the best girl!!
Thank you for your guidance through the video. It is nice to be able to follow instructions with closed eyes and no doubt about understanding right or doing something wrong
Thank you for this. I have panic attacks I've been working on often to control or minimize. Often heard yoga as a cure all to them but they aren't. Yet I do find over years of observing my body that if I wake up especially anxious or have things on my mind to handle but can feel the hints of a panic attack in my mind, I can do some yoga from your channel and it helps me a lot. Of course there's other things to check off for myself to keep panic attacks at bay but your yoga videos are my favorite first step I can take. So thank you a lot you are the first and main yogi on CZcams I look for!
My favorite part was just letting all of my muscles go. and relax.
Wow, that was absolutely magnificent ! I honestly feel so light in the mind and refreshed. Will definitely be doing this one again. Thank you so much!
I haven't done the stretches yet, but I already feel relieve just watching. It's 3pm now and I'll be doing it later before bed. I'm at home on maternity leave and found myself suffering from anxiety and depression at times. I just want to feel like myself again for my baby. I will definitely let you know how this video helps. I can feel it already. It will be my first time doing yoga. My doctor said it will get better after the winter. I know this video will help. I can feel it.
Can I please have this video in my email? I just completed my 15 mins. I can't thank you enough ❤❤. I know I will sleep peacefully tonight. I will be doing my yoga every day. Thank you.
Thank you so much! With all the weight lifting and stress i put my body through, your yoga gives me the proper balance and your voice is so soothing! Thank you!
Thank you so much Sarah Beth, this has really helped me through the school holidays! So grateful
Thanks so much for this great video. Such a blissful moment. I 've just subscribed to your site. I appreciate the wide selection of classes.. so useful in my daily yoga practice. Namaste 🙏
I've always had anxiety and stress -- but quarantine has opened a door of fear within me I never knew existed. This has helped me in more ways than one and I am beyond grateful and appreciate for this. Thank you for providing these videos. 💖
Ahhhh this busy momma THANKS YOU for these amazing 15-20 min videos. Giving me enough time while my daughter eats to get my yoga in. Thank you thank you thank you. ❤️
hey sarah!! I love your videos and i'm following channel for a long time. I really enjoy your last two videos but now I'd like to try some new power/vinyasa practice. thank you for all!! 💚💚
Gosh she's so beautiful when she waves to the camera in the beginning.
Thank you so much! I feel much better after this. Was all stressed out before.
I practice every day with you, in small doses because I'm terrible to manage time, but at the end of each video, I thank you mentally so much, that I hope you feel it and know, how much you're a kind, loving soul. You brought tears to my eyes this time and I thank you for that. Thank you so much for your time and content and the kind decision you took on deciding to teach and spread your knowledge and love. Thank you, Sarah.
guys try and do this with calming music as well! it helped me relax better
Practice gratitude everyday 🙏🙌😌it really helps
On a anxious day before a busy week, this helped a lot. Thank you from South Africa. Yes, tears streaming down my face.
So here goes.. I'm 40 and I'm a guys guy you could say. Went to see the ortho for my knee yesterday, for an old injury from sports in my 20s. Not great news but cest la vie.. I'll have to manage it. Ive never done yoga. Today I did your instruction after another shit day in a shit year at work. I didn't realize it would be spiritual, almost introspective. At the end when I laid flat, not moving anything "enjoying the sensations" I teared up. I realized I had been ignoring my body. I let me knee get like that. Too much food, drink, work, chasing. I turned away my body everytime it asked for help. Like, since I knew it was strong I just expected that it didn't need attention. So I never gave it any empathy if that makes sense. What a revelation... thank you!