Might be worth looking at Intermittent fasting. for low aerobic effort days, which your typical crag day or moderate multi-pitch day your body is completely capable to providing all your energy needs from body fat stores when you are in a fasted state (like you were during that 7 mile run) I'm in the middle of a 40hr fast. yesterday 4 mile morning run and 4 hr climbing session at the gym no energy dips or spikes. Eating clean as you described is also definitely key! But the when and timing can play a big part. Great looking bunch of spawn!
Thanks jim. Yeah, I typically skip breakfast and this has helped in big multipitch days to get out and get a lot done before needing to start snacking. 40 hr fast dude?!?!? that's crazy
My blender gets the veggies decently chopped up but I definitely have to chew a little bit when I drink the smoothie. I don’t mind though because I’m getting really good quality food. The “single serving blenders” get the veggies chopped up a lot more.
It's a Ninja Blender, I can't remember what model. It's the one that has some pre-programmed stuff. The smoothie preprogram works great. I think it was like $125 so super affordable.
The recipe I make is for about 1500 calories total so I normally split that out over 2 or 3 days evenly. If I'm doing high volume, I will do it over 2 days.
Love ❤️ this thanks 🙏 for sharing!
You are so welcome!
Might be worth looking at Intermittent fasting. for low aerobic effort days, which your typical crag day or moderate multi-pitch day your body is completely capable to providing all your energy needs from body fat stores when you are in a fasted state (like you were during that 7 mile run) I'm in the middle of a 40hr fast. yesterday 4 mile morning run and 4 hr climbing session at the gym no energy dips or spikes. Eating clean as you described is also definitely key! But the when and timing can play a big part. Great looking bunch of spawn!
Thanks jim. Yeah, I typically skip breakfast and this has helped in big multipitch days to get out and get a lot done before needing to start snacking. 40 hr fast dude?!?!? that's crazy
I love seeing Linville Gorge in other peoples videos (Lost In Space!!)
For sure!!! I think I'm gonna document the Linville Crusher in the fall. Should be sic!!!
Best of luck! Linville is my second home crag, was just there on Shortoff this past weekend
Great video! How finely blended are the carrots ? Whenever I put carrots in a smoothie I am always left with big pieces
My blender gets the veggies decently chopped up but I definitely have to chew a little bit when I drink the smoothie. I don’t mind though because I’m getting really good quality food. The “single serving blenders” get the veggies chopped up a lot more.
Great stuff once again! What model is your particular blender? I’ve had a small one for awhile and looking to upgrade.
It's a Ninja Blender, I can't remember what model. It's the one that has some pre-programmed stuff. The smoothie preprogram works great. I think it was like $125 so super affordable.
As always, thank you for your very practical and detailed videos. Can you link me to the 2 gnarly products you used in the smoothie? Thanks!
gognarly.com/products/grass-fed-whey-protein
gognarly.com/products/performance-greens
Do you drink all of the shake, or just a glass of it? And do you drink that everyday or just on your climbing/work-out days?
The recipe I make is for about 1500 calories total so I normally split that out over 2 or 3 days evenly. If I'm doing high volume, I will do it over 2 days.
Nice house.
So nice