What Do You Eat at the Crag? Daily Nutrition for Climbers

Many climbers tend to not get adequate nutrition before, during, and after their climbing day. A good plan and some preparation will go a long way towards helping you perform better and recover faster.
In this video Climb Strong nutrition coach Taylor Carr goes over what are some good options for meals and snacks plus how to time your fueling/hydration on climbing days.
Taylor has a dual Masters in Sports Nutrition and Strength and Conditioning. She also holds a certification through Precision Nutrition and is a certified Sports Nutritionist through the International Society of Sports Nutrition (ISSN). Taylor got her climbing start on the beautiful granite of North Carolina. She has since moved to Lander, WY with her husband to be a nutrition and strength coach at Climb Strong.
Taylor works with athletes of all backgrounds to educate and instruct proper food fueling and nutrient timing. Taylor believes that with a functional nutrition plan, every athlete is able to better reach their unique climbing, fitness, and lifestyle goals. She is also passionate about helping individuals heal their relationship with food.
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[@amuerteclimbing]

Sugary snack every hour? Say hi to insulin resistance.
I mean, I work with climbers who were following this kind of advice. And we have to recover their carb metabolism. This strategy can work from time to time, when one is about to send their project, but on the regular basis it’s just dangerous.

[@santiagosalcedo7909]

Here in Spain it's easy: bocata de jamón. Queso curado y un plátano.