Build BIGGER Arms (DO THESE!)

If you want bigger looking arms, focus on building the long head of the triceps and the long head of the biceps, which are the most visible heads from side view. The most effective way to train these heads for maximum gains is when they are in a stretched position. Let me show you how to train these heads in a stretch position to target the triceps long head.
Focus on overhead extensions using dumbbells, barbells or cables to target the biceps. Long head. Focus on curling movements that have your elbows placed behind your back, such as incline dumbbell curls and behind the back cable curls.
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[@makegaminggreatagain3907]

Watching this video, I could feel my Triceps and biceps growing, now I'm massive.

[@devindean1167]

My arms are big from the side but wicked skinny from the front

[@blackflame1592]

Yeah I wonder why that is the case for some

[@mr.memer3602]

Train brachialis with hammer curls and lateralhead of the tricep with rope or bar pushdown

[@Andreiu2898]

My genetics said nuh uh

[@georgezman5698]

Excellent !

[@sewaksingh6189]

Bro forget full motion 🌚

[@jhonnatanjavierbocanegrazo8116]

Buena info

[@BigBoss-zi5ss]

A little Tren never hurt either

[@redcastlefan]

The deeper muscles give a much bigger appearance of mass. There's no cheat code to being big just workout consistently and you'll get there

[@abdu2k24]

I tried the dumbbell overhead tricep extension and I felt it in my tricep's medial head, maybe my anatomy is different

[@deangelisdata]

Skull crushers with barbell is the #1 mass builder for triceps

[@sssenatorarmstrong3280]

Because the info in the video is wrong, the long head gets targeted when you contract it behind your back

[@anglewoodsdashcamfootageso2779]

Just do Biceps Lats Pull down
That it

[@Nutellalover79]

Triceps grow when u extend ur arm fully with straight wrists .. he showed that bending arm grows triceps which is wrong

[@marcapilo-xz5cn]

Como

[@wings_of_lardo3274]

Wrong, you need to do tricep kickbacks to maximize the long head contraction. Doing over head extensions gives a good stretch but doesn’t contract the long head.

[@kalb390]

Ok, Richard fan.

[@Muqsit1712]

he is right the stretch part is more important but you can include the kick back if you want i

[@TheException_talks]

Bro why does my arms fucking look so thin from front view i hate that 😡

[@hope9204]

I’m a girl and I want to reduce the bat wing on the back of my arms, will this exercise reduce it or make it bigger? 😬

[@stevedyches4635]

Some batwing arm exercises, such as tricep extensions and pushups, may help. However, it's important to combine these with eating a healthy diet and exercising regularly.

[@dabear7822]

1. overhead movements do not bias the long head of the tricep. that gets hit with ur arms by your sides
2. you can’t bias the bicep heads, they work together.
google is free lil bro, no need to spread misinformation.

[@takeenr2461]

You got the first part wrong, and the second part is partially true. You can’t fully isolate the long head of the bicep but you can focus on it. You shouldn’t be talking 😂

[@dabear7822]

@@takeenr2461 the first part is right. once again, google is free. i know readings hard tho when u have the iq of a third grader

[@houndmeme_s]

overhead movements like in the video will def bias long head more

[@heythere3780]

You had my attention until you brought up Google. That's when everyone knew you had the mind of a 5 year old that thinks he knows it all.

[@_paradox_012]

my guy casually thinks he knows better than a bodybuilder who’s probably double your age and is way smarter than u. get off ur moms phone LiL bRo bc what u saying u js getting off google even though most of its wrong. like bro stop wasting peoples time imagine not having anything else to do 💀

[@jefrisuhandani8160]

Can we do it together ?

[@jefrisuhandani8160]

At the same time?

[@e11xct]

Yes but why?

[@louishanchard5839]

If you want bigger arms train your whole body and do bicep curls and spend the time the time you would watch this bs short doing any type of
Arm workout or eat something thank me later.