Cable Crunch Mistake (STOP DOING THIS!)

A common cable crunch mistake is keeping your back straight, causing the hip flexors to take over. Instead, curl your back as you crunch to better engage the abs.
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[@terranceburrs5832]

This video is accurate. When I would do it with the back being straight I couldn't feel anything in my abs, but when I started curling my back as I crunch I would feel that in the abs big time.

[@diegoaceituno8435]

Can that cause any back pain?

[@apexx8192]

can guarantee no one does that if they actually have brain cells

[@i_see1997]

hahaha~~agree