My Cryotherapy Experience | Does Cryotherapy Work? - iCRYO - Raleigh, NC
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- čas přidán 1. 03. 2021
- Hey y'all.
As you can tell by the title, I am taking you guys along with me to my first cryotherapy experience at iCRYO in Raleigh, NC. Does cryotherapy work? Cryotherapy can be used to reduce pain and inflammation by reducing blood flow in certain areas. For a few weeks, I was experiencing extremely tight hamstrings and it just seemed like stretching and foam rolling were not really helping. I decided to stop by iCRYO in Raleigh, NC. to see if any of their services would aid in relieving the tension in my lower body. Did it help? Was it worth it? Watch the full video to see how my first experience went!
Don't forget to LIKE this video if you enjoyed it. Let me know in the COMMENTS if you've tried cryo before and what your favorite service is, and don't forget to SUBSCRIBE to stay up to date on my content!
Credits:
- Shot and edited by VisionTwentyFilms
Equipment used to film :
- Sony A7iii bit.ly/2MAiB86
- Sony 85mm 1.8 bit.ly/2O8NbGq
- Tamron 28-75mm 2.8 bit.ly/3c6uzzl
- DJI RONIN SC bit.ly/2Pe7mTN
- SD Card bit.ly/3bQnC51
- Osmo Pocket bit.ly/37YaPfM
My workout essentials :
- Adidas gym bag bit.ly/2Nv1UuO
- Lifting grips bit.ly/3dVRn7i
- Weightlifting belt bit.ly/3ebT1C3
- White monochrome Converse bit.ly/304qLZK
- Black Converse bit.ly/3syHMY2
- Black Adidas NMD-R1 bit.ly/3jTyKBG
Supplements :
- HumaPro Protein bit.ly/3kBuffN
- Krealkalyn EFX creatine monohydrate bit.ly/3dTrTaG
Thanks for chilling with us Jaahzmean! We look forward to having you back!
You all are awesome! It was a pleasure!
dope video!!!
Thank you!
I've only used the one where your head pokes out. Was it Hard to Breath?
It wasn’t hard at all. I was just holding my hands there to keep the protective piece up bc it felt like it was slipping off my ears lol.
@@Jaahzmean 👍🏽
Did it loose the up other parts outside of your hamstrings? My glutes be tight lol. Also I don’t know how to use foam rolls but I do wanna try that too haha
Foam rolling hurts so good 😭 and yea my shoulders. I wasn’t really tight anywhere else tbh.
I need to check out the local cryotherapy place in my neighborhood!!
Do it! I wish I could go w you!
Nice video you should try heating pad or ice pack to loosen up your hamstring
I think a lot of the tension comes from the fact that the mind muscle connection is stronger than ever. When I first started training, it was so hard for me to engage my hamstrings bc I’m so quad dominant, but I’m definitely loving this phase.
I feel like with me being anemic this wouldn’t work 😂. It looks so cool though!
I thought I was going crazy when I started seeing flurries I’m like oh lord I’m so cold I think I’m losing my mind