Cryotherapy For Low Back Pain

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Can cryotherapy help with lower back pain?
I am sure many of you will have heard of cold water immersion baths and taking a cold shower in the mornings for health benefits.
Athletes would often get into an ice bath after training in an attempt to reduce their recovery time and improve their performance.
More recently though the use of cryotherapy has become more popular both from athletes and the general population in the search for health benefits.
Today I would like to take a look at cryotherapy and its benefits for those suffering from low back pain, what does the literature say and is it something I would recommend.
Cryotherapy for low back pain
Video Contents:
00:00 Introduction
01:00 What is cryotherapy
02:14 Can it relieve pain
03:23 How does it work
05:03 Should you use cryotherapy
06:15 Conclusion And Closing Notes
Cryotherapy blog:
bashbackpain.com/can-cryother...
Research mentioned in video:
pubmed.ncbi.nlm.nih.gov/33315...
pubmed.ncbi.nlm.nih.gov/34736...
pubmed.ncbi.nlm.nih.gov/24304...
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If you have any questions about this video please hit me up in the comments below.
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[@keithchegwin1222]

Maybe i cpuod buy one, paying hundreds a week is too much for me

[@bashbackpain]

Hi there, If you still need some extra help with your pain problem check out my 7 day program here - bashbackpain.com/7-day-course-sign-up/ - the special offer runs out this Wednesday at midnight US eastern standard time so you had better be quick 😉