Reduce Lower Back Size | Back Fat | Love Handles |7 Day Challenge | Somya Luhadia
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- čas přidán 6. 08. 2024
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Hello glories here is a challenge up for you to #reducelowerbackfat #7daychallenge , where in you can get rid of your love handles with these 5 exercises in 7 days !
I hope you find the video useful !
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Thankyou❤️☺️
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Somya❤️☺️ - Jak na to + styl
Trust me guys this works I did these exercises for one week and I can see difference. I have been doing this for one month by now. I lost about 4 to 5 kg. You should also drink more water. Thank you so so much di 🥰🥰😊
Plz tell if u did any other exercise also
@@somewhere_29 no, I did the exercises which is given in the video
@@demon69694 thats great
@@demon69694 have u done strict dieting?
I will also take this challenge and will come back with my review
@@somewhere_29 I didn't take any diet, I just kept limit in food and drank more water.
Omg her voice, so sweet and soothing❤️
Keep going babe.. Your progress everyday is helping us out a lot.... Lots of love 😘😘
Pinky Patel 👍
Hi Akka. Thanks for such a amazing video ❤️
Thank u very much sis
Love from Tamilnadu ❤
You just awesome somya it helps alot
Thank you so much di for this video🤗🤗
These exercises actually work, I'm 5'3'' and my lower back fat was a lot. I did these exercises for around 5 days and i can see the difference, I'll be continuing these and update the results soon.
How many sets of each exercise u hv done?
Update?
Update?
Kitne baar krni hai ik din mein
Share your instagram id
Thnx for sharing this video its very helpful for me it really works may god bless u 😊😊
Literally it really works I just got my results from 3rd day of this exercise ❤️thnku so much luv from Pakistan sis
Hey how many sets have u did of this exercise? plz let me know
Very mch needed dis challenge🙏😊 thnk u so so much for evrything.. lv u lots💕❤️ u r really an inspiration to all of us🥰
Thankyou ☺️❤️❤️❤️❤️
Kya hue km plss rply
I am going to start from tmrw
Okay I m going to start today💝 wish me luck
I am huge fan of yours...i am following your videos and it helped me alot❤️
Thankyou soo much❤️☺️☺️
Mam is this exercise suitable for back pain patients also????
Mam give a solution,my stinac is 40 inch i have 35 wat can i do
...diii plz butt nd arm weight loose krne ke liye 7 days challenge bnado...
Nd osmm video thnkuu😍❤️
Surely ❤️☺️
@@TheGlowGirlTales thnku so much dii😍
@@jassicarani1748 hy ..sanne Vander ka chnnl follw kr skti hu for simple nd effei exercises..i m also doing that..or uske srh chole Ting ka bhi follwr kro bhot acchi lgi mrko unko exercises...or result oriented
@@TheGlowGirlTales plz make a vidio on 5 kg weight lose in jst 7 day with dite and Wich exrsiz needed to lose 5 kg in a week.. plz mem
.,...
How can we lose stomach and hip...make a new vdo plz
What time is the best to do exercise? Empty stomach or what? And also no one mention there food diet so can you give the chart what to take Or not to take.
Thank you dii.most needed video ever
☺️❤️❤️❤️❤️
Please send us diet plan my tummy coming out after delivery please your information help to reduce this
Challenge accepted. Thank u so much for this video. Was waiting for this video. Will start it from tomorrow and will update in 7 days.
Any improvement ?
Yes
@@sampadapednekar53 kitne inches loose hue apke dear
@@sensational_glow2904 2-3 inches.....results pe mat jao....aap karte raho.....i dont believe in this loosing out inches and stuff....i just do my exercise regularly.....
@@sampadapednekar53 thnku apna result btane k liye
Can we do this exercise at any time?
I ll start tomorrow and reply after one week
Its so simple nd ezy thank uh dear
Love frm Pak
Tqq sister😍😍
😭I thought I had to do only the exercise...but she told that we have to run 5 km before doing this
Sis I already tried so many exercises but I want to reduce my hip side belly fats ...shall I try this exercises ..is it causes any difficulties problems to me....
Thank you di... Please share more such motivational videos.
I will for sure☺️❤️❤️
@@TheGlowGirlTales Thankyou
please do video on colour improvement
Does fitness means merely losing weight??
Exactly at the right time😀
Sister tell us how to increase stamina to do exercise without getting tierd because I feel pain during or after exercise tell me please thethe
Somya ji kya hum evng mein v ye workout kr skt ha... Kitn set krn hai
ye sab exercise ek bar hi karna hai ya do teen bar repeat karke karana hai ?
Day 1 - wow
Di this dress so nice from which app did you buy it
Hi.. can u do a video on challenge to reduce hip and lower back area as you did for breast size
I'm struggling with this thank you so much God bless you ❤❤❤❤
Thankyou ☺️❤️❤️
Mera weight tik hai pehle me 95 kg thi but ab i am 56 kg back fat tura hai Allah kare ke is challenge se loss ho jaye
@@TheGlowGirlTales do this excercises really work?😭😭
The Glow Girl Tales hi im from kurdsitan and watching you 😍❤️🙌🏻 sorry if i fo this will i lost my breast size ??
Mam plss suggest muje acidity ki bhot prblm h to koi detox water suggest kijiye weight loss m help mil ske
Please guide how to take personalised plan ..
I have purchased 4 week plan will tell you the updates soon ..
thank you :)
Thanks dear really need this my traget area I try today only n share results with u soon God bless u dear keep going ur such a good person 😊
Thankyou dear❤️❤️☺️☺️
Update plz
You are looking so beautiful like a barbie doll😍
Mam is this exercise reduce upper stomach??
Useful one...
☺️❤️❤️❤️
Mam plz make a video on breast enlargement naturally at home 🙏
😘😘😘thank you dear
Hi mam i have hernia can i do this exercise and skipping pls reply
Thank you Soumya..from past 2 days I have started this exercise..it's simple but really effective.i could feel that burning.☺️
How many times do we have to repeat the whole session?
Hey Anjali,i do 2 reps .
@@swapnarani1863 Thanks For Replying ❤️
By the way... My Name is "ANJITA" not Anjali 😅
@Anjita Negi oops 😬....sorry Anjita😁
@swapna rani what was the result?
Looking fabulous😍😍
Thankyou ❤️☺️☺️
U R the best 💖💖
Thankyou soo much☺️☺️❤️❤️❤️
How much round we have to do ??
Ty sm 🤠🤠
Ur awesome Sowmya
Thankyou ☺️❤️❤️❤️
Eagerly waiting for this exercise. will take up the challenge n sure will update thanq n love u
mounika nagavalli thankyou ❤️☺️
Result?
I want to try this, but my legs are recovering from being broke and so is my wrist so idk if it’ll work when I modify it
We need a repetition r one time enough?
Muffin top ke liye batao kuch sis..😒
Yes it's working this is very good excise please like and share it 🙏ok
I started this exercise from yesterday . I am very excited for results ☺️
Did u see results?
Yes I lost inches
@@a_one.mehndi72 did u did any specific diet or u ate normally?👀
@@aleena3145 I eat normally . I not eat fast food
In previous I year I lost my 20 kg weight
I will do this today and update the results
plzz full diet plane bta den plzzz api,,
Thank you di
Iam going to do sissy tq🤗 and i love ur attitude
Thankyou ❤️☺️☺️
I can't control food cravings plz help me this critical suitation and suggest s me ??
@@vaishnavireddy1725 results update?
@@ankitayadav7164 i didn't see any results on 7 days but after one month i can see the result?
Please any updates
Hi I'm housewife I never go outside so how can I loss my belly fat in house
For how many days it should be followed?? It's a 7 days challenge but still is it 7 or more?? 😅😁😅😊
in 7 days u see changes but for proper results u can continue as it differs for every body :))
How many sets and repeatitions?
All vide contents to good 👌👌 thanks
#maabaccha
Useful information Sowmya👏👏👏👏👏👏👏👏👏👏
thyagarajan shanmugavadivu thankyou ❤️☺️☺️
Can we do it without a bottle ? Is it necessary to use it ? Do we have to follow a proper diet ?
Diet is key
Mam i have thyroid can i do this and loose weight?
Love u di.. 😘
Thankyou ❤️☺️☺️☺️me too
Jab bhi main karti hoon toh.. mera vomiting sa lagta hai.. acche se kar nhi paati... Solution kya hai ??
Mam mujhe koi diet bataiye mujhe sirf 8 kg loss kam karna hai .plz.....
I am going to take this challenge ye!! Let's see how much I will see change in my body
Mujhe lower back me pain hai kya me exercise kar skhti hu...
hiee sister this is naveena.....am weighing 87 nd height is 5'3"..please help me out...i feel very embarsing with fatty body to do any work/wear any clothes
He di plz make a video on how to achieve a colerbonw
Does this work for men ?
If it will not work in 7 days so what will I do
I’m not sure if I’m doing this right or not because it is painful on my back and side not like a burning pain of feeling the workout more like I haven’t stretched and now i’m putting my body in a position it’s not supposed to be in. Is it supposed to feel this way?
I had the same but day 2 was better
Sis does really breast size decreases??
Hello soumya...i need advice how to follow the diet plan people work's in nightshift!
Let me try than I 'll comment for sure
Nice video 👍👍
Thankyou ❤️☺️☺️
Surely I am going to follow this
Hi ....I m from USA ....how can I buy your plan
How many reps do we need to do for each exercise?
45 seconds
Hii di i am your new subscriber mujhe apna tummy fat kam karna hai so plz mujhe diet plan btayein plz
I want to reduce my weight from 58 to 52 can this exercise help me
I do many types of exercises to reduce my weight but only 1 kg I will in 1 month with full dieting 😢
C section hoa h di hm kr skty h weight loos hoga??
What is the correct time to have green tea and how many times a day..??please reply Didi 😣😣😣
@@HealthyStylish I'm 20 years..diagnosed with thyroid...I'm 64 Now
@@HealthyStylish I messaged you..but I dint get reply
Day 1 ✅
Day 2 ✅
Hai dii ...Please do vedio on premature White hair 🙏
I want to reduce my chest and hips plz help me.. am so worried my over all waight normal
How to reduce ur breast size. Give good tips for reduce breast size
Ggt fit app pr log in ni ho rha
Kitna try kiya mene login ka
Hello sowmya iam new subscriber. 😊
Iam 29 my waist size 37. How to get 30 inches. How many days I'm doing this exercise. Please reaply
I vl start this challenge from today 👍🏻
Any particular time we should follow for best results...??
Iam doing past 2 week but its not reduce wat to do