5 Exercises to Reduce Breast Size | How to Reduce Breast Fat | Diet Plan to Reduce Breast /Chest Fat

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  • čas přidán 10. 08. 2021
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Komentáře • 48

  • @BikramaRam-x1o
    @BikramaRam-x1o Před měsícem +7

    Di I am school students and my breast size 32.9 but I want 28 please 😢

  • @alisharaj371
    @alisharaj371 Před měsícem

    Mam aapne kitna weight loose kiya or utne mein kitna breast size reduce hua as well as aapne kaun sa sport bra use kiya tha

  • @Digitalmoneymarkers
    @Digitalmoneymarkers Před 27 dny

    How many days we want to do these exercises di

  • @roshini.s1822
    @roshini.s1822 Před 17 dny

    How many months did you take to reduce your breast size?mam...it will help us to motivate to do exercise mam..

  • @jessielana5993
    @jessielana5993 Před 3 lety +5

    Thanks

  • @yashijaiswal1681
    @yashijaiswal1681 Před 3 lety +6

    Informative. Thanks you for sharing

  • @PoonamkumariNirala
    @PoonamkumariNirala Před 7 dny

    Kya ye excersize kam keryga please reply didi I am a school student

  • @alkatapodhan5691
    @alkatapodhan5691 Před rokem +2

    My breast size is 30 but a want 28 size did I get?

  • @preetkaushik629
    @preetkaushik629 Před 2 lety +1

    Di I am student to mai kese kru

  • @joshithasree6149
    @joshithasree6149 Před měsícem +9

    Don't drink water by standing and during yoga first learn it

  • @arpitapareek4109
    @arpitapareek4109 Před 3 lety +3

    Diii agr weight loss hoga to apne aap breat size bhi to km hoga na full body workout krenge or ghr ka healthy khana khaenge to diet ki wjah se bhi weight loss hoga brest size bhi to km hoga na plz reply plz

  • @yasodhag2740
    @yasodhag2740 Před 2 lety +7

    Hai dhidhi I'm from tamilnadu I need to lose my breast size .now my size was 36 but I want. Reduce it to 30 whether it. Is possible dr.i also need to lose my weight dr my weight is 55.5 kg and then my height 156.5 cm so please help me dr ..I was totally out of mine bcoz of this

  • @basic_easy_english
    @basic_easy_english Před 2 lety +1

    Do I need to do full body workout before these exercises?

  • @KisugargKisugarg
    @KisugargKisugarg Před 5 dny

    Hy didi mera vajah 38hai me 19 saal ki hu but Brest size hai bhi mhi bilkul

  • @GraceChinji-ux1mh
    @GraceChinji-ux1mh Před rokem +2

    Ooh it very good

  • @deepakshukla2923
    @deepakshukla2923 Před 3 lety +3

    Good👍

  • @aashiyaparveen6693
    @aashiyaparveen6693 Před 2 lety +3

    Hello di my weight is perfect as per my age I want to reduce my breast size only how can I? Please tell me

    • @lifestylewithmadhulika9
      @lifestylewithmadhulika9  Před 2 lety +1

      Spot reduction never happens, so workout for complete body in order to lose breast fat.

  • @laxmihazra5347
    @laxmihazra5347 Před 3 lety +4

    Wow amazing exeersize dear 😍🤩it's
    very helpful 😊but ye bad batao PLZZ kon kon time se ye exeersize karungi 😚

    • @lifestylewithmadhulika9
      @lifestylewithmadhulika9  Před 3 lety

      You can do anytime just remember to keep a gap of 1 hour atleast if you eat something

  • @kavita201
    @kavita201 Před 3 lety +1

    Hello di my breast size is 33.5 and my weight is 45 to 47 approx hota hai toh mujhe samjh nahi aata hai main kaise breast size reduce kru please reply me

    • @lifestylewithmadhulika9
      @lifestylewithmadhulika9  Před 3 lety +1

      See if it's genetic then the size will remain same but if it is not you can tone it with the help of Exercise ...

    • @kavita201
      @kavita201 Před 3 lety

      Ok di thank you ☺️

    • @sumiroy611
      @sumiroy611 Před 5 měsíci

      Same problem 😢😢

  • @sathyaverma9024
    @sathyaverma9024 Před rokem

    Methi daana pani pine se breat sise km ho jaye ga mam kya maine net per dekha tha to methi daana pani pine se increase hota h mam plzzz tell me

  • @user-il3ep7us5y
    @user-il3ep7us5y Před 19 dny

    Hello ma'am mara weight 62 hai ma 19 year ke hu ore brest size 38 hai PlZ mujy batay kaya karu PlZ 😢

    • @Panndiita
      @Panndiita Před 14 dny

      bajar de peso y hacer estos ejercicios.

  • @rusdakhatun6846
    @rusdakhatun6846 Před 3 lety +2

    diii 1 ques weight kam hona sa brest size v decreas ho jaya g na plzzzz help mee dii my weight 60 and brest size 38kasa kam hoga plz help mee

    • @lifestylewithmadhulika9
      @lifestylewithmadhulika9  Před 3 lety

      Weight loss karoge tabhi breast fat loose hoyega ,spot reduction nai hota hai dear, Ghar ka healthy khana khao aur exercise karo jada nai bss 30-35min bhi kaafi hoyega , patience bana ke chalo consistent raho ,loose ho jayega breast fat

    • @rusdakhatun6846
      @rusdakhatun6846 Před 3 lety

      @@lifestylewithmadhulika9 thnq u soo much mai tommorow sa workout strt karungi kl sa mera weight loss journy start hoga n i luv u soo much dii u r my inspration ❤️❤️❤️❤️love from Guwahati Assam

    • @alisharaj371
      @alisharaj371 Před měsícem

      ​@@rusdakhatun6846please bataye kya aapko effect mila

  • @KalyaniShinde-d3g
    @KalyaniShinde-d3g Před dnem

    3set matlab

  • @shabbirhussain5873
    @shabbirhussain5873 Před měsícem

    3 set mean?...anyone please explain?

    • @Vaishu.290
      @Vaishu.290 Před měsícem +1

      45 time one exercise =3 set

  • @riyazuddinkhan9851
    @riyazuddinkhan9851 Před 2 lety +1

    Mam rice toh fat bhadata hai

  • @anmolsandhu1899
    @anmolsandhu1899 Před 3 lety +2

    Di mera weight 58 pa stuck ha plz di replay mai keya karu jo weight louse hona suru ho java🙏

    • @lifestylewithmadhulika9
      @lifestylewithmadhulika9  Před 3 lety

      You keep following the diet and workout the reduction will start again, have patience

  • @neetaprajapati5454
    @neetaprajapati5454 Před 3 lety +2

    Di..kya body fat loss hone ke bad breast saggy hote he kya...breast ko tite kese kre