10MIN Upper Body Session | Effective Exercises to get stronger (and TONED)
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- čas přidán 13. 07. 2024
- JOIN ME IN THIS EFFECTIVE WORKOUT SESSION
Hello everyone! Today, we have an upper workout that targets the arms, abs, chest, and back. Just a little disclaimer: I finally fully recovered from my wrist injury and I am very excited to get back into the game. I’m definitely not as strong as I was before, but that is okay! I can’t wait to get stronger and I know I will be doing this workout, plus many more that I will be sharing in the near future. So please excuse my form, as I am trying to regain my muscles back slowly.
Anyway, how did you guys like this workout? It is not too intense, but like always, effective. Make sure to keep your core tight at all times and BREATHE! Thank you so much for watching and…
LIKE & SUBSCRIBE!!!
See you soon loves ♥︎
☽ S O C I A L M E D I A
Instagram: / elizvchu
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☽ V I D E O S
REST DAY VLOG | Rockin' Around the Xmas Tree: • REST DAY: ROCKIN' AROU...
15MIN Low-Impact Lower Body: • 15MIN Low-Impact Lower...
☽ L I N K S
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☽ f t. E X E R C I S E S
1. Up downs
2. Arm Plank walks
3. Plank up and front reach
4. Other side
5. Knee push ups
6. High plank
7. High plank step climbers
8. Wall pushers
9. Shoulder taps
10. High plank cross toe touch
11. Knee push ups
12. Side plank down crunch
13. Other side
14. Dolphin dips
15. Ups downs
☽ M U S I C
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i'm so glad to witness the growth of your channel, you're amazing and that's on periodt.
🥺
I did this today and I was so shocked that I could perform most of these well. I have been practising my pushups a lot for the past 3 months, since I couldn't even do a proper knee pushup, and now I can do all of them and I can almost do a proper pushup 😆😄 I'm so happy and I've definitely gotten stronger and my arms look more toned. There's still flabbiness to them but I'm getting stronger 💪 I just have to keep on pushing myself!
I don’t have strength in my upper body at all. Your arms are skinny yet so strong 😮
When doing what you call up and downs you should do an equal number on each side. I do 5 on each side twice❤️
Today's schedule : Elizabeth's new video !! There we go ! ;)
ERES LO MAXIMO ME ENCANTAN TUS EJERCICIOS XD
glad I've found your channel 🔥😍
Great workout ! Will give it a try! 💯🌺👍
I am so glad I found your channel! Seriously, so good (well, good in the sense that my arms feels like gelly 😹). Love your work, love love love it!
yay! Happy to hear that 😆
Btw i like this workout new subscriber love you sis💝💞
I would love to see more weighted workouts.
THANKSSSSSSSSSSSSSSSSSS
Hello my friend wow I like it ☺️👍
my arms are like spaghetti so this was tough lmao
I think my shoulder blades are dislocated :D man that was a killer
Um I have a question can you do a hip dip workouts 👉👈🥺😊❤️
;) stay tuned
I don't know if I can keep up with you
you can! :)
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God bless all.
Elizabeth I must say "you've got a magnificent physique, considerable posture and the contures of your body are amazing. For the lack of a better word your beautiful. Thx for the day dream 🌹🌹🌹🌹🌹🌹