sir aap bahut bada kaam kar rhe sach me wo bhi free,mai padha likha 26 saal ka ladka thaa aur mujhe ehsaas hua ki mai kitni galat diet le raha thaa......aap bahut mahaan kaam kar rhe hain...dil se salaam sir aapko......matlab mere paas sahbd nahi hai.....
+Guru Mann Fitness Sir, would you recommend "omega jym" ...it has more EPA and DHA quantity almost 750mg...and has good reviews from bodybuilding.com...
Love the way you give logic about supplementation and that too while keeping in mind that you are addressing Indian people.... I wish others too(especially Indians) follow you to get the best possible health tips in our own DESI way... Keep it up... now I can call GURU in this matter...
Guys don't increase your daily fish oil intake beyond 500mg,unless you're an athlete or gymnast.It has some side effects like stomach bloating,bad breath,stomach cramping...Everything I am saying is from personal experience and not after reading some random online material.Try it if you don't believe but remember one thing, observe how your body reacts to every diet changes you make,don't just blindly implement things you hear(not talking about Guru,he provided a range500mg to 3000mg that varies from individual to individual-he is right about that). In my case I started consuming dosage of 2000mg as per the recommendation in the product description but it does have side effects as I have mentioned above. Also guys,Keep this as top comment for everyone to understand,what we are consuming is oil,it will impact our digestion and other bodily functions.Stay aware ,stay safe.Before it's too late.
Guru Mann Fitness sir plzz tell me how i consume it .kya m ise gym k baad kahu ya fr gym se phele ??? kya is k baad milk le ya nahi sir plzz help us ..??
This is the suitable video for anyone who wants to search out out about this topic. You understand a lot its nearly onerous to argue with you (not that I really would needHaHa). You positively put a new spin on a topic thats been written about for years. Great stuff, just great!
generally I dont see hindi videos, but once I started seeing your videos with regards to supplement, I understand few words now,,Your hindi is very simple and your videos are great
Good video, but there is a lot important stuff you missed out. 1. One should not just look EPA/DHA alone, grown up adults need more EPA. DHA is more required by kids and 60+ people. 2. Fish oil contains huge amounts of retinol, if taken excess it can cause hypervitaminosis A, which is bad. 3. People who are suffering from low bp, and people who people who are taking medications for high bp should not consume fish oil with out supervision 4. People who are having anticoagulants or aspirin or bleedy stomach ulcers should not consume fish oil. So please include all these detailing, you were videos are awesome many would get inspired from your videos and may start consuming this, so please inform these facts.
Huge fan Guru mann! could you please make a video on all the supplements we need to consume per day (overall)? and will taking all these various supplements (for example multivitamins, minerals, fish oil and other capsule form supplements) daily have any side effects in the long run? (like toxicity of liver or kidney problems)
I watch all your videos regularly. Just love the way you explain everything. I have a question sir, Does Fish Oil tablets cause acne or aggrevates it? I have seen it on google but I want to confirm it with you. waiting for u r reply
you need not worry about acne if you aren't a teenager. In case you are a teenager, wash your face several times a day, take steam at least once a week (All of this will help preventing blocking of skin pores due to dirt). If you have oily skin and you don't do what's mentioned above, you will get acne even if you don't consume fish oil tablets
I took that fish supplement last night and this morning I pooped out a whole mackerel. Love this stuff!! Cleaned out my whole system in one massive dump. Can’t thank you enough.
Sir abhi Blulife ka Neptune Krill oil sobse best hey. Fish oil se 2.5 times better hey Krill oil. Try this product. This product very amazing performance in our body.
in 8:51 mins, i got only two things. 1. hum fish roz nahi khate. 2. Omega-3 with DHA/EPA 500 gm lena hai. Why the video contains so much redundant talk. Please channel owner, i have seen few videos of urs, i request u to be precise. that makes video more effective.
+Saurabh Pandey Theater main 3 hours waste kar dete ho tab time ka pata nahi chalata...yanah video 8 mints ki hai to ????? itna time bacha ke kya kar loge??
+all time service waise time ki zyada badi baat nahi, but agar channel owner itna effort daal raha hai video banane mein to video thoda aur effective ban jae to accha hai.
Wished you have taken biology subject in higher studies.... Tab tum samjh jaate yeh doctors & Nutritionist kisi disease ya medicine field mein kitna deeply study krte hain
hi!! i am so much impressed and touched with your motive towards Indian's health..i am truly became ur fan..i watched max. videos of urs evryday and try to follow your diet chart...i would need your help as I am in B industry and u know how much health is concerned in this profession..i tried to send you msg in tseries health n fitness fb page..hwever i got auto reply to post my queation publicly which i cant due to some profssnl reasons...i need your help..plz do reply
Can we consume milk or milk products like cold coffee, shakes, ice cream, dairy products after Omega-3,fish oil in same day..? And can we take buttermilk, curd, paneer ki sabji, Omega 3 together..?
What do you say about people having vitiligo problem (stable and unstable)? Should they take fish oil? Please guide in detail. eagerly waiting for your response.
i take about 4 eggs everyday. according to google 340 milligrams of ALA and 75 to 100 milligrams of DHA . so i don't need fish oil , right ? or should i ?
Ajay Prakash, omega 3 fatty acid is present in yolk part of egg but much saturated fat is also present in it becoz of this we can't take it more.........
I started taking Fish OIL & SPIRULINA ,,,,,,,, n started feeling healthy at 31 ,,,,,, n looks better that my 26 , 27 age ....... I loe the comments of my friends n family members :P
Ap mast ho sir or ap bahot good educated ho or main ap par trust karti hu ,plz mujhe bataye ,even hum sab ko ki kon se brand main omega 3 ki lu ,samjh nhi aata ki kon se acchi hain plz select the good brpand of omega 3 please.
Sir I am your big fan, and i am from India, West Bengal, Kolkata and we all bengalis eat fish everyday ......... but there is so much non purity on every food.........
Hello guru maan. I am new to the channel. I just watched video. I am buying now foods omega 3 supplement which contain 180EPA/120DHA and you told 500mg is daily required for healthy heart. So i need to take 3 tablets per day? Please answer. Thanks in advance :-) loved your videos.
Hello Guru Mann, This is Kailash Baskey. In Healthkart there is a brand I found named Inlife that recommend all your recommendation I thik. So Can I buy Inlife Fish Oil over On Fish Oil. Inlife is cheaper with same quality.
Sir your videos are very good and u provide detailed information thanks for sharing such valuable and precious information ... Sir my coach say to add krill oil in diet and is very good for muscle building .. But I am going according to you ... can u please tell me what it is ... Is it safe to consume or not ... ???
5 Benefits of Taking Omega-3 Oils -Decreased risk of heart disease and cancer -Improvements in brain function and mood -Reduced inflammation in joints -Lowering triglycerides and increasing HDL (good cholesterol) -Helps control insulin
I have become a big fan of you, Guru ji. i found this video really helpful and informative. We,from Manipur, North east india, eat fish daily. It's a part of the every household to add some grams of either fresh or dried fish to our meals.So if i eat 100-200 gm dried fish daily and 50 gm fresh twice a week, do i still need to use this omega 3 supplement?
Guru sir ur all videos are amazing and informative..God bless you.. sir will you please tell me, i have purchased "Musclepharm fish oil includes EPA 400mg and DHA 300mg (fish oil 70% omega 3 fatty acids 1000 mg)" for me and my father but my father is diabetic patient.. so can it be consumed by my father ? will it give any side effects ?
+Vyom_ Tekriwal Musclepharm fish oil and its around Rs. 2,000 in pakistan. where the quality is concerned i've already asked question from Guru sir and waiting for his reply.
Hi Guru Mann...What Indian whey protein will be best for me?Because I don't believe foreign brands for duplicate..So please suggest some Indian whey protein names...
No doubt, Gurumann is one of the trusted channels on CZcams....👍👍👍
sir aap bahut bada kaam kar rhe sach me wo bhi free,mai padha likha 26 saal ka ladka thaa aur mujhe ehsaas hua ki mai kitni galat diet le raha thaa......aap bahut mahaan kaam kar rhe hain...dil se salaam sir aapko......matlab mere paas sahbd nahi hai.....
Guru Paaji your videos are so informative and detailed , awesome bro !!!
Thnx
+Guru Mann Fitness Sir, would you recommend "omega jym" ...it has more EPA and DHA quantity almost 750mg...and has good reviews from bodybuilding.com...
+deepak sharma yes that's the best one.
sir walnut kitna lena ho ga ki omega3 500mgm lena hai
raviprash yadav
2023 m dekhra ky koi😅
2024
2024 🙄🙄
2024❤
2024
Yes
Love the way you give logic about supplementation and that too while keeping in mind that you are addressing Indian people.... I wish others too(especially Indians) follow you to get the best possible health tips in our own DESI way... Keep it up... now I can call GURU in this matter...
Sir, I’m from Bangladesh 🇧🇩u r the best according to me,the way u make the video is so informative.
Guru mann lots of love and respect from Pakistan 🇵🇰❤️❤️❤️❤️❤️
Thnx bro❤❤
Guys don't increase your daily fish oil intake beyond 500mg,unless you're an athlete or gymnast.It has some side effects like stomach bloating,bad breath,stomach cramping...Everything I am saying is from personal experience and not after reading some random online material.Try it if you don't believe but remember one thing, observe how your body reacts to every diet changes you make,don't just blindly implement things you hear(not talking about Guru,he provided a range500mg to 3000mg that varies from individual to individual-he is right about that).
In my case I started consuming dosage of 2000mg as per the recommendation in the product description but it does have side effects as I have mentioned above.
Also guys,Keep this as top comment for everyone to understand,what we are consuming is oil,it will impact our digestion and other bodily functions.Stay aware ,stay safe.Before it's too late.
Bro can we drink milk if we take fish oil regularly
Will keep in mind
@@ArunRajput-ut7gt milk and fish can be consumed together
Thanks bro
How long can I take this fish oil? Should I have to take break every now and then? What's the off cycle?
Great video, loved your comment ' jo galti bade-budho ne ki thi, vo naah kre'. Eat clean, Be Healthy. ☺
❤️❤️
Guru Mann Fitness sir plzz tell me how i consume it .kya m ise gym k baad kahu ya fr gym se phele ??? kya is k baad milk le ya nahi sir plzz help us ..??
@@mohitbisht7153 more information plz call 99155463O4
bhai salute yar...kash hamare teachers bhi tumhare jaisa har topic explain karate......
thanks for this video
Thanks bigg broo.....
This is the suitable video for anyone who wants to search out out about this topic. You understand a lot its nearly onerous to argue with you (not that I really would needHaHa). You positively put a new spin on a topic thats been written about for years. Great stuff, just great!
Paulette Lewis yes
Paulette Lewis do u understand Hindi?
generally I dont see hindi videos, but once I started seeing your videos with regards to supplement, I understand few words now,,Your hindi is very simple and your videos are great
Good video, but there is a lot important stuff you missed out.
1. One should not just look EPA/DHA alone, grown up adults need more EPA. DHA is more required by kids and 60+ people.
2. Fish oil contains huge amounts of retinol, if taken excess it can cause hypervitaminosis A, which is bad.
3. People who are suffering from low bp, and people who people who are taking medications for high bp should not consume fish oil with out supervision
4. People who are having anticoagulants or aspirin or bleedy stomach ulcers should not consume fish oil.
So please include all these detailing, you were videos are awesome many would get inspired from your videos and may start consuming this, so please inform these facts.
which is the most reliable brand of fish oil ?.. How are WOW and St Botanical on Amazon ?..
Really Appriceat this video credit goes to you ...😍😍
You are straight to point about your topic. No bullshit, no time waste. Very good video. Thanks
when ever i need any health and fitness advice, this is the channel i look for everytime!!!..keep up the good work sir!!
Unpad zahil log dislike karte hai. Main to bolta hu youtube chalene ke liye bhi minimum 10th pass ka requirement rakhna chaiye.😀😂😅
kisi ne mjy bataya k Omega 3 fats khatam karne me madad karta hai
kya ye such hai?
😂😂😂
😂😂😂
Sahi bola bhai accha jaga vaisa b ghardi kaam raheti hai
AllinOnehahahhaah sahi Kaha
Can u please lower down the volume on your background.. damn it's so annoying..
Syed Md Danyal Imam and I want to know which music is this??😂😂
sahil chopra search 'working it jungle punks' on CZcams... that's the music
Dayumm nigga spot on
Intro music please and I make videos on my channel intro music pkease
Boht achcha music h nigga😂😂
Thanks guru mann u r such a educated app such mein bhagwan Ho hamare
Love you brother from the depth of heart.keep going on keep inspiring us.
Ok
Huge fan Guru mann! could you please make a video on all the supplements we need to consume per day (overall)?
and will taking all these various supplements (for example multivitamins, minerals, fish oil and other capsule form supplements) daily have any side effects in the long run? (like toxicity of liver or kidney problems)
Bro background ka music next tym stop karo
Yr Guru sir music ki awaz kam kia karin...
Mujhe to bhut acchi lagti hai.. awesome
ap ka sabse achha lagta jb ap suru me bolate h wtsp guru maan gajab lagata h
Thank you for the information. Kindly review Omega 3 of In nor Armor also.
Guru Mann you are the best
SIR Please make a review on various pulses used in our country
when & how much to consume ? & about their vitamin & nutrition content
bro.. u r real motivation and inspiration to all here in india..ur videos are really worth watching...keep it up!
Sir, should I take fish oil at the age of 18-20
i just started to taking fish oil (omega 3)& my family too :) 👍 recommended to all my friends as well...
Which brand ur having
@@abhilashreddy6124 take Carbamide Forte brand from Amazon @ 399
love you sir, thanks for the information!!
I watch all your videos regularly. Just love the way you explain everything.
I have a question sir,
Does Fish Oil tablets cause acne or aggrevates it? I have seen it on google but I want to confirm it with you.
waiting for u r reply
you need not worry about acne if you aren't a teenager.
In case you are a teenager, wash your face several times a day, take steam at least once a week (All of this will help preventing blocking of skin pores due to dirt).
If you have oily skin and you don't do what's mentioned above, you will get acne even if you don't consume fish oil tablets
thanc sir M just wanna to ask one. big question sir i have multiple Lipoma in my body so how to remove it...n which diet should be follow..
I took that fish supplement last night and this morning I pooped out a whole mackerel. Love this stuff!! Cleaned out my whole system in one massive dump. Can’t thank you enough.
guru bhai u r so good motivative. jaan hai bhai tu love u.
so good comment
Mene bhi prodect mangvaya hai. Bhai aapne to youtube pe dhamal matcha di ye. Thank you tumhara bhai#Rajendra_Technolite🤗
that's great dude you r doing great work its very useful to all
Sir abhi Blulife ka Neptune Krill oil sobse best hey. Fish oil se 2.5 times better hey Krill oil. Try this product. This product very amazing performance in our body.
I m from kolkata, I eat fish almost every day
😍😍😍
Kolkata me kaha rhte ho Metbibruz me
Abey konsa teer maar lia...tujh jese bhut Hein..
toh kya kre
But almost every indian didn't eat fish everyday .
Lucky bro
GURU BHAI...GREAT INFORMATION AND KNOWLEDGE , IM GETTING FROM UR VIDEOS...TOTALLY SUPPORT YOU
I bought 1000mg can I take every second day 1 capsule coz I have low BP problem ?????
0:00 A legend started.
in 8:51 mins, i got only two things. 1. hum fish roz nahi khate. 2. Omega-3 with DHA/EPA 500 gm lena hai. Why the video contains so much redundant talk. Please channel owner, i have seen few videos of urs, i request u to be precise. that makes video more effective.
+Saurabh Pandey Theater main 3 hours waste kar dete ho tab time ka pata nahi chalata...yanah video 8 mints ki hai to ????? itna time bacha ke kya kar loge??
+Saurabh Pandey ....india main logon ko thodi der main samjh ati hai isiliye video lamba hai......sabhi tumhare jeise intelligent nahi hain.... ???
+all time service waise time ki zyada badi baat nahi, but agar channel owner itna effort daal raha hai video banane mein to video thoda aur effective ban jae to accha hai.
1.5x me dekho
Wished you have taken biology subject in higher studies.... Tab tum samjh jaate yeh doctors & Nutritionist kisi disease ya medicine field mein kitna deeply study krte hain
very good and informative. You are the superman saving Bharat and ofcourse the whole world, thank you.
Sea cod review please
Today I saw some of ur video and I must say ur videos are simple and very much informative .
hi!! i am so much impressed and touched with your motive towards Indian's health..i am truly became ur fan..i watched max. videos of urs evryday and try to follow your diet chart...i would need your help as I am in B industry and u know how much health is concerned in this profession..i tried to send you msg in tseries health n fitness fb page..hwever i got auto reply to post my queation publicly which i cant due to some profssnl reasons...i need your help..plz do reply
Can we consume milk or milk products like cold coffee, shakes, ice cream, dairy products after Omega-3,fish oil in same day..? And can we take buttermilk, curd, paneer ki sabji, Omega 3 together..?
how many calires in 1 capsule
Amount needed is 1000 mcg
Not worth considering
Mam aap yha kha se?
@@adnantalat3289 3 capsule
1g fats is equal to 9 calories
What do you say about people having vitiligo problem (stable and unstable)? Should they take fish oil? Please guide in detail. eagerly waiting for your response.
sir amway product nutrilite salmon omega 3 capsules, 1 capsule per day after meal is good to take or not please reply
forever living products the best omegaa 3 pls cont 9983997745
Siddharth Kapoor take 2 softgels , taking only one will provide you only 300 epa dha and daily recommendation is above 500mg
Siddharth Kapoor amway sailmon omega is best its 100%pure
Thank you Guru bhai . Very useful information.
in my fish oil it's written B.p 300mg I don't know what that is? can any one help or is that epa or dha
Muhundan S phek de bottle
Sea cod oil hai kya tera?
Lots of love, Guru maan bhai!😊
Learnt alot about, Omega 3!😇✌️
I got 180 EPA and 120 DHA omega 3 after your video feeling very sad so will not get any benefits from it
juss take 3 pills... 😑
sir aapko epa and dha 300 mg se 500 mg rkhnna hoga...tb yeh fish oil effective hogi aapke lia
Yawar Shah
+NEHA CHAUHAN weight me sport karta h kya
+NEHA CHAUHAN weight gain me support krta h fish oil
Love you so much you are very good Proud to be indian🇮🇳🐯👊💪💪🏋️
i take about 4 eggs everyday.
according to google 340 milligrams of ALA and 75 to 100 milligrams of DHA .
so i don't need fish oil , right ? or should i ?
Ajay Prakash, omega 3 fatty acid is present in yolk part of egg but much saturated fat is also present in it becoz of this we can't take it more.........
Wrong to many eggs not good fo you .
EPA 600mg and DHA 400mg. This is good product or not sir??plzz tell me sir and this product name Naturyz
sir I am taking clA should i use omega 3
Trending now bro cla good for fat loss or weight loss?
I started taking Fish OIL & SPIRULINA ,,,,,,,, n started feeling healthy at 31 ,,,,,, n looks better that my 26 , 27 age ....... I loe the comments of my friends n family members :P
sala ye kaun dislike karta hai
rizwan bhai unko kuch b pata nai hai yaar
Abe jisko kuchh bhi smjta nhi wo dislike krte simple
rizwan bagwan tarun gill
Wahi log jaise tarun Gill rohit etc
Unpad zahil log dislike karte hai. Main to bolta hu youtube chalene ke liye bhi minimum 10th pass ka requirement rakhna chaiye.😀😂😅
Alright guys this is Guru Mann over and our... superb paji I just loved the way u explain...thank u
bhai trko doctor hona chaiye
do we use fish oil omega3 with multivitamin caps ??
Naved Khan multivtmins aftr break fst & fish oil aftr lunch or dinner
Naam bhi Guru kaam bhi Guru wala Thank you
bhai 2 saal badh pher ap ke videos ke zrurat pardgaye phr se puraney din taza hogaye bro
Ap mast ho sir or ap bahot good educated ho or main ap par trust karti hu ,plz mujhe bataye ,even hum sab ko ki kon se brand main omega 3 ki lu ,samjh nhi aata ki kon se acchi hain plz select the good brpand of omega 3 please.
Nicely presented, but what would be the best time to consume it?Dinner, lunch, snacks???
very very usefull knowlage thanks ji
First, info about milk and fish combo.
second, Info about cod liver oil.
thank you. really really informative video
sir aapki videos dekh kar concept always clear ho jaye.
U r awesome.........
Gurumann sir hum logoka guru hain🙏👌
He's the Best certified fitness coach in the world ❤️🔥
You are helping people a lot my friend....GOD BLESS YOU with very good health !! Jinda Reh veer 👍
Great Guy
Love from Pak 💚🇵🇰
Sir I am your big fan, and i am from India, West Bengal, Kolkata and we all bengalis eat fish everyday ......... but there is so much non purity on every food.........
Nice guru Ji mai use karunga
When I take creatine supplement continuosly, will fish oil have any interaction?
Hi Guru Mann, Can u give light on whether fish oil can cause prostate cancer?
This video is so informative. Thanks for making paaji... salute to you #Guru_Mann
You are full of lots of information on nutrition and food. Thanks for sharing all those inormation with us.
Hello guru maan. I am new to the channel. I just watched video. I am buying now foods omega 3 supplement which contain 180EPA/120DHA and you told 500mg is daily required for healthy heart. So i need to take 3 tablets per day? Please answer. Thanks in advance :-) loved your videos.
I have learnt one thing from your side that the multivitamins and fish oil are the basic need of a body...
like your genuine review sir hats off thanks
Sir please talk about the wow omega 3 fish oil.I want to know is it bad or good for us?
This product is very healthy and flavored
Thank you sir.i really love your videos.god bless you.
Thank u so much for deeply instructions
very good guidance
which brand can we prefer in india ? according to affordable price and quality
Mustafa Kamaal muscleblaze it is cheap and good
Hello Guru Mann, This is Kailash Baskey. In Healthkart there is a brand I found named Inlife that recommend all your recommendation I thik. So Can I buy Inlife Fish Oil over On Fish Oil. Inlife is cheaper with same quality.
Sir your videos are very good and u provide detailed information thanks for sharing such valuable and precious information ... Sir my coach say to add krill oil in diet and is very good for muscle building .. But I am going according to you ... can u please tell me what it is ... Is it safe to consume or not ... ???
5 Benefits of Taking Omega-3 Oils
-Decreased risk of heart disease and cancer
-Improvements in brain function and mood
-Reduced inflammation in joints
-Lowering triglycerides and increasing HDL (good cholesterol)
-Helps control insulin
I have become a big fan of you, Guru ji. i found this video really helpful and informative. We,from Manipur, North east india, eat fish daily. It's a part of the every household to add some grams of either fresh or dried fish to our meals.So if i eat 100-200 gm dried fish daily and 50 gm fresh twice a week, do i still need to use this omega 3 supplement?
500 gm fresh fish twice a week, i meant.
sir aap ye bhi bataa do plz ki fish oil ko kb lena hai aur kiske saath lena hai aur ek din me kitna capsules lena hai ????
Guru paaji u r god for me 🙏🙏🙏
Guru sir ur all videos are amazing and informative..God bless you..
sir will you please tell me, i have purchased "Musclepharm fish oil includes EPA 400mg and DHA 300mg (fish oil 70% omega 3 fatty acids 1000 mg)" for me and my father but my father is diabetic patient.. so can it be consumed by my father ? will it give any side effects ?
+Vyom_ Tekriwal Musclepharm fish oil and its around Rs. 2,000 in pakistan. where the quality is concerned i've already asked question from Guru sir and waiting for his reply.
Sir I am a big fan of u because your information are really good and true.
Guruji how to consume it empty stomach or after having meal and how many times a day please answer..
brother please make video for people having arthritis n psoriasis disease. this would be Very informative from you. thanks
Excellent information.
Hi Guru Mann...What Indian whey protein will be best for me?Because I don't believe foreign brands for duplicate..So please suggest some Indian whey protein names...
Why u not giving product link in ur description list only half information u gives...